January 15, 2025 - CR offers top-rated mattress picks for those with back pain, plus tips for all-night comfort.

3 weeks ago - While the traditional guidance for back pain was an ultra-firm slab, the experts we spoke with actually recommended a medium-firm mattress, which should provide support while also cushioning your joints.

1 week ago - Support: A great mattress should help keep your spine aligned throughout the night. For this roundup, we chose mattresses that performed well all-around for both side sleepers and back sleepers. But keep in mind that a mattress with a low score for, say, back-sleeper support may be a good choice for side sleepers.

June 24, 2025 - Studies show that a medium-firm mattress is best for sciatica, and Staci Hildebrandt, Doctor of Physical Therapy, also suggests a medium to firm mattress for offering ample support.

June 12, 2018 - The best mattresses for side sleepers should keep the spine aligned while offering pressure relief for the shoulders and hips, a combination for waking up pain-free. ... Contrary to popular belief, a supersoft mattress isn’t always a natural fit for side sleepers. In fact, the average firmness of the models in this roundup is around 4, on a scale of 1 to 10. Support and pressure relief aside, side sleepers should also look for the qualities that everyone wants in a mattress, such as good motion isolation, durability, and comfort. Have a back-sleeping partner?

The best mattresses for back sleepers offer excellent support along with adequate pressure relief. After testing thousands of mattresses, nearly 300 of which are in our current ratings, we’ve found plenty of medium-firm to firm mattresses that (as to be expected) align the spine.

Conventional wisdom has been that a firmer mattress is best for neck and back pain.

August 16, 2022 - When it comes to alleviating tension, the Leesa Natural outperformed nearly every mattress that has come through our doors, earning a 5 and 4.5 out of 5 in the side-sleeping and back-sleeping pressure relief categories, respectively.

1 day ago - Some users told us it took time to adjust to, but they ultimately reported less back and shoulder pain. ✔️ Excellent user feedback: Those with shoulder, hip, and back pain and sciatica agreed that Nolah's foam truly makes a difference.

March 6, 2024 - Truth: The right choice is not about the mattress itself, but how supported you feel on it. Your spine should feel aligned, not flexed or twisted—whether the mattress is firm, soft, or something in between. In fact, a Utica College study found that the best mattress for back pain is one that’s medium-firm—however the user describes it.

Our testers reported feeling supported and comfortable when lying on their sides on the WinkBed Luxury Firm mattress. The WinkBed Luxury Firm mattress was firm and supportive enough for different sleeping positions.

October 8, 2025 - Our expert reviewers chose the Helix Dusk Luxe as the best mattress for sciatica since it’s designed to keep the spine in neutral alignment and is made with zoned support, meaning the areas such as the hips and shoulders will get the additional ...

November 21, 2025 - The first time we tried this mattress, we felt like a weight was instantly lifted off our hips and shoulders. Testers agreed: One liked how it "offers support while still cradling pressure points." ✔️ Excellent user feedback: Our survey respondents and at-home testers—including those with medical conditions like sciatica and scoliosis—agreed, with several who said that it alleviated both their back and hip pain.

February 6, 2025 - It's not as actively cooling as the Casper Snow Max, but it does a great job of temperature regulating, which is important for those with sciatica who may experience overheating at night from the pain.

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July 27, 2025 - Research is limited, but in one study, researchers assigned new mattresses to more than 300 people with low back pain. They used either "medium-firm" or "firm" mattresses for 90 days. Those in the medium group reported the least amount of discomfort.

3 weeks ago - Unlike traditional memory foam though, the Saatva RX is pretty responsive, thanks to its pocketed coils that are made up of spring coils that are triple-tempered which also offers precise lumbar zone support – especially crucial for those ...