December 25, 2016 - ANSWER: Although you may find many claims about foods you should and shouldn’t eat to ensure thyroid health, in general there are no specific foods you must avoid if you have hypothyroidism — including kale and spinach.

August 18, 2023 - There's no evidence that eating or avoiding certain foods will help the thyroid work better in people with underactive thyroid.

September 14, 2020 - Additionally, certain foods, such as walnuts or an excess of dietary fiber, also can impair the absorption of thyroid hormone replacement medication. The best recommendation for effectively managing hypothyroidism is to take your medication as directed and avoid dietary extremes. If you have concerns, talk with your health care provider about taking a multivitamin with minerals. — Dr. Todd Nippoldt, Endocrinology, Mayo Clinic...

August 19, 2025 - 2 Cruciferous Vegetables Like Broccoli and Cauliflower: You may have heard that you should avoid cruciferous vegetables, such as broccoli and cabbage, when you have hypothyroidism.

April 20, 2015 - Certain foods, like fatty meat and cruciferous veggies, may interfere with the production of thyroid hormone. ... If you have hypothyroidism, what you eat can influence how your thyroid gland works.

August 3, 2023 - For most people with hypothyroidism, it's okay to have some soy. But the timing makes a difference.

August 23, 2024 - If you’re living with a thyroid condition, certain foods and supplements should be avoided. Some people may be advised to limit soy and cruciferous veggies.

Fatty foods – Fats are known to upset your body’s ability to absorb thyroid replacement hormones. Fats can also prevent the thyroid’s natural ability to produce hormones. Physicians recommend that you cut out all fried foods and limit your intake of fats from butter, mayonnaise and fatty meats...

July 2, 2021 - Forego the fatty meats and other sources heavy on the saturated fat. According to the Mayo Clinic, people with hypothyroidism may be at increased risk for heart disease because of an association between hypothyroidism and higher levels of ...

December 16, 2024 - Fatty Foods – It has been found that high intake of fatty foods disrupt the body’s ability to absorb thyroid hormone. It is recommended to cut all fried foods, excess intake of ghee, butter, mayonnaise, margarine, etc to maintain thyroid level.

August 21, 2024 - A hypothyroidism diet limits foods that affect thyroid function and interfere with thyroid medication. Be cautious with cruciferous vegetables and soy.

February 15, 2022 - Furthermore, fatty foods that are ... hypothyroidism, this can lead to excessive weight gain. Excessively fatty foods, such as butter, mayonnaise, margarine, and other fried foods, should be avoided....

Are there certain foods or supplements that affect thyroid health? Are there any I should consume or avoid?

July 22, 2025 - Foods that contain goitrogens are typically green cruciferous vegetables, including: ... Some evidence indicates that soy might interfere with how the body produces thyroid hormones. ... case study, a 72-year-old female developed severe hypothyroidism after regularly consuming a soy-heavy health drink for 6 months.

September 27, 2024 - It’s possible that foods containing soy, such as tofu, soy milk, and edamame, can interfere with the way your body absorbs thyroid medication, according to the Mayo Clinic. You don’t have to avoid soy-based foods entirely, but it’s smart ...

April 15, 2025 - If you have been diagnosed with hypothyroidism. This article will help you understand how to make smart food choices for hypothyroidism management.

March 28, 2022 - Additionally, certain foods, such as walnuts, or an excess of dietary fiber, can also impair the absorption of thyroid hormone replacement medication. The best recommendation for effectively managing hypothyroidism is to take your medication as directed and avoid dietary extremes. If you have concerns, talk with your doctor about taking a multivitamin with minerals. — Todd B. Nippoldt, MD, Endocrinology, Mayo Clinic...

Iodine deficiency is the main cause of hypothyroidism in iodine-deficient geographic areas [8]. Iodine is needed by the thyroid gland to produce thyroid hormones [9]. Iodine can be obtained from foods, salt seasonings, and supplements. Seaweed, fish and seafood, iodized salt, and dairy products are the richest sources of iodine [10]. A study that was conducted in Sri Lanka by Abeysuriya et al.

March 12, 2024 - This is true of all high fat foods, but fried foods are particularly bad as they pump a lot of fat into your system in one go. You should also try and avoid foods such as mayonnaise or margarine, as well as trying to eat as much lean meat as ...