Remember that the values attained from these equations are approximations and subtracting exactly 500 calories from your BMR will not necessarily result in exactly 1 pound lost per week – it could be less, or it could be more! Determine your weight loss goals.

Calculate calories, RMR, TDEE, and macronutrients to achieve your weight loss goals and help determine body fat percentage with this free NASM weight loss tool.

November 29, 2022 - Calculate the number of calories you need a day to maintain your weight.

Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calculator displays MUCH more!

February 27, 2024 - Everyday Health’s weight loss ... The calculator suggests minimum daily calorie intakes of 1,200 for women, 1,350 for nonbinary individuals, and 1,500 for men....

October 26, 2025 - Use this calorie deficit calculator to discover how much weight is realistic for you to lose and the calories needed to achieve that weight loss. Enter your body details and goal weight.

The above should give a fairly accurate calorie number for reaching your goal, but to get a most accurate Total Daily Energy Expenditure (TDEE), get your body composition tested and enter your stats in the "body fat percentage" field. Please seek the help of medical & nutritional professionals before drastically altering your exercise or diet. ... Many people the world over gained weight and saw deteriorating health as their physical routines, employment, and social interactings were curtailed by lockdowns.

Food group targets and nutrient recommendations will not be met below 1000 calories/day. The last change you made has been reset so that you can enter a different value. Try giving yourself more time to achieve your goal, changing your activity ...

September 9, 2025 - Input your gender, weight, activity ... (feel free to check out our gender-specific body fat percentage charts if you’re not sure of this) Finally, click on the button “SHOW MY RESULTS” And almost immediately, you’ll learn how many calories you need to eat to: ... Lose weight (broken down into the calories you should eat for 3 weight loss rates — ...

October 26, 2025 - Use this calorie calculator to achieve and maintain your weight loss or weight gain goal within a realistic time frame. It calculates the daily calories and macros you need to reach your desired weight.

The number of calories a person needs to consume on a daily basis is mainly based on a number of factors including height, weight, age, and activity level, along with whether the person wants to maintain, lose, or gain weight. The values returned by the calculator are based on two equations for estimating the basal metabolic rate (BMR) or resting daily energy expenditure (RDEE) of a person.

MyFitnessPal is one of the best weight loss apps and fitness apps, helping nearly 1 million members reach their nutrition and fitness goals every year. Members use it as a calories tracker and calorie counter to log their foods, and take advantage of the app’s food database that contains over 20 million foods. It’s not just a free calorie counter app — it’s also the best calorie counter app for people who are looking to take back control of their health and fitness.

Calculate your caloric deficit with this free Calorie Deficit Calculator. Learn how many calories you need each day to achieve your weight loss goals safely.

May 22, 2025 - The calorie calculator below will give you a good baseline of calories burned per day by healthy adults of your height, weight and activity level that you can then use to make changes to allow you to increase or decrease your caloric intake based on your goal of gaining muscle or for weight loss purposes.

Fill in your information to get an estimate of how many calories you need to maintain your current weight. If you want to lose weight, use this calculator to help give you an idea of your daily maintenance calories and try to take in less calories than you use through exercise and your everyday activities.

Metabolic Basis of Disease Center · Institute for Dementia Research & Prevention

Feel free to enter your information below in the Daily Calorie Intake calculator to receive your personal current daily calorie intake, and what your body needs to fuel itself during the day with your routine! ... This range of daily calories will enable you to lose 1-2 lb per week in a healthy and sustainable way. ... This range of daily calories will enable you to maintain your current weight...

October 28, 2025 - Brad Dieter break down how much protein you really need, how to hit your targets, and why it’s key for muscle gain, fat loss, and long-term success. Together, protein, carbs, and fats form your total calorie target. By adjusting their balance — for example, more protein when dieting or more carbs for training — you can fine-tune your progress and feel your best. Want to learn more? Explore our Ultimate Guide to Counting Macros or join the Macros Inc Community for free advice and coaching support. Our free macro calculator takes a few details about you — such as your height, weight, sex, and activity level — and calculates how many calories you burn per day.

This calculator is designed to help you estimate how many calories you should be consuming to reach your target weight loss goals.