Dole® Sunshine
dolesunshine.com › ca › en › products › canned-fruit-cocktail
Canned Fruit Cocktail - Dole® Sunshine
January 28, 2025 - A delicious medley of Pears, Peaches, Pineapples, Grapes and Cherries. The perfect, healthy, natural snack. *Voted the Best New Product for Canned Fruit Category by Canadians in a 2024 BrandSpark survey.
Recipes
FitDay
fitday.com › fitness-articles › nutrition › healthy-eating › the-nutrition-of-fruit-cocktail.html
The Nutrition of Fruit Cocktail / Nutrition / Healthy Eating
If you eat another can later in the day or with dinner, you complete all four servings. Women and kids need at least three servings of fruit per day. Older kids and pregnant women need at least four servings. ... Fruit cocktail is packed with healthy vitamins and minerals.
NutritionValue
nutritionvalue.org › Fruit_cocktail,_in_syrup,_canned_63311140_nutritional_value.html
Fruit cocktail, canned, in syrup nutrition facts and analysis.
❤️ Fruit cocktail, canned, in syrup nutrition facts and analysis.
Videos
11:32
Fruit Cocktail Cobbler, Made with My Classic Cobbler Shortcut Recipe ...
03:29
Fruit Cocktail Dessert (Belizean Style) - YouTube
12:02
Home Canned Chunky Mixed Fruit Cocktail In Vanilla Bean Syrup ~ ...
02:26
FRUIT COCKTAIL SALAD ( 4 Ingredients Fruit Salad Recipe ) - YouTube
02:37
Yummy Fruit Cocktail Cake! - YouTube
UWYO Extension
uwyoextension.org › uwnutrition › newsletters › regal-fruit-cocktail
Regal Fruit Cocktail – Community Vitality & Health
October 27, 2023 - For fruit cocktail, the USDA stipulates that canned fruit cocktail must contain specific percentages of fruit. It must include grapes, peaches, and pineapples; optional maraschino cherries and other fruits are permitted.
Del Monte®
delmonte.com › home › fruits › peaches › fruit cocktail lite
Fruit Cocktail - Lite | Del Monte®
Try Del Monte Fruit Cocktail - Lite. Our quality-sourced foods provide the taste & nutrition you seek.
Fully-rise
fully-rise.com › news_detail_1 › 1811239111570984960.html
Exploring the Nutritional Benefits of Canned Fruit Cocktail-Fully Rise (Xiamen) Industrial Co., Ltd
In terms of nutrition, canned fruit cocktail contains a variety of fruits such as peaches, pears, grapes, and cherries. These fruits are rich in essential vitamins and minerals, including vitamin C, potassium, and dietary fiber. Vitamin C is important for a healthy immune system, while potassium ...
Food Network
foodnetwork.com › healthyeats › healthy-tips › 2013 › 10 › canned-fruit-good-or-bad
Canned Fruit: Good or Bad? | Food Network
October 5, 2013 - Fruits canned in heavy syrup coat healthy pieces of fruit with loads of added sugar. One-half cup of pears canned in their own juice provides 60 calories and 12 grams of sugar. However, when packed in heavy syrup, the same amount contains 100 ...
Health
health.com › canned-fruit-8727645
Are Canned Fruits as Healthy as Fresh Fruit?
September 28, 2025 - Heavy syrup is very high in added sugar, and regularly eating fruits canned in heavy syrup can negatively impact your health. A cup of fruit cocktail in heavy syrup contains nearly 20 grams of added sugar, which is equal to 5 teaspoons.
Canningandcookingathome
canningandcookingathome.com › dianes-blog › homemade-fruit-cocktail
Homemade Fruit Cocktail
What's nice about this is that you control the syrup wanted and the fruit you want!! I chose a light syrup and used honey in place of some of the sugar (you can substitute up to half the...
The Suburban Soapbox
thesuburbansoapbox.com › home › recipes › salad recipes › fruit cocktail
Fruit Cocktail - The Suburban Soapbox
August 16, 2024 - This homemade fruit cocktail recipe is made with fresh fruit and pineapple-lime dressing and it tastes SO much better than store-bought cans!
Time 15:00 Calories 129
Food Republic
foodrepublic.com › 1643249 › delicious-ways-eat-canned-fruit
15 Delicious Ways To Upgrade Canned Fruit - Food Republic
August 24, 2024 - Tajin also adds a touch of citrus, which we know is yummy with canned fruit. If you aren't familiar with Tajin — many people aren't — I highly recommend acquainting yourself with it. I love Tajin (for cocktails and more), so it's what I use — and let me tell you, it's a showstopper.
Sporked
sporked.com › home › pantry & bread › the best canned fruit cocktail
Canned Fruit Cocktail: The Best Canned Fruit Salad, Ranked
March 13, 2025 - This canned fruit salad is low sugar, but it’s still plenty sweet because it contains some artificial sweeteners. It doesn’t have a gross aftertaste, though. In fact, it’s pretty mildly sweet for an artificially sweetened product (the sweeteners in question are sucralose and acesulfame potassium, in case you were wondering), which makes it the best fruit cocktail we tried that was reduced sugar or no sugar added.
Reddit
reddit.com › r/budgetcooking › what to do with a can of fruit cocktail?
r/budgetcooking on Reddit: What to do with a can of fruit cocktail?
September 10, 2024 -
I have no money, but I had a bunch of leftover cans of totally not expired vegetables and so I've been belting out childhood struggle meals with leftover stuff my mom had and didn't want (mainly frozen beef and chicken) so I've been meal-prepping a lot of chicken pot pie, tuna casserole, and SOS. Now I want something sweet and I found a can of totally fresh fruit cocktail and I was wondering if there are any struggle meals recipes I can make with it? I don't have gelatin, which was the first thing I thought of. I have all the basics like flour, eggs, sugar, and milk, and some nuts and stuff. Any ideas.
Nourished by Nic
nourishedbynic.com › home › recipes › summer › fruit cocktail salad
Fruit Cocktail Salad - Nourished by Nic
May 7, 2025 - This is my secret ingredient to adding bulk to any fruit salad with minimal effort. I always recommend using a canned fruit cocktail packed in water with no added artificial sweeteners or added sugar, like this one.
Time 30:00 Calories 200
Reddit
reddit.com › r/eatcheapandhealthy › how healthy is canned fruit?
r/EatCheapAndHealthy on Reddit: How Healthy is Canned Fruit?
May 17, 2019 -
Hello all,
Quick question regarding the nutritional information of canned fruit. I usually have fruit for lunch and was considering buying canned fruit to be more efficient when preparing lunches for the week (I prepare everything on Sunday.) However, all of these canned fruits I see on the shelf come in “light/heavy syrup” and seem to have 10-15+ grams of sugar per can. With this, how concerned should I be of canned fruit? Is the sugar amount the same or worse than buying fresh fruit? Let me know any/all information I should know regarding this. All input is welcome!!
Top answer 1 of 8
9
Frozen is probably better since they dont put additives and sugar
2 of 8
4
In terms of nutritional value, fresh or flash frozen fruit will always be superior to any canned fruit. Now, if your main concern is shelf life, there is utility in buying canned fruit. If your plan is to just pop open the can and eat, then always choose fruit or fruit cocktails packed in water. Any sort of canned or pasteurized fruit tends to lose it's natural flavor profile during the process, and that flavor profile has to be added back in the process via artificial means, which is why a lot of those products tend to be packed with sugars. Just stay away from canned fruit packed in syrups and you'll be OK, those products are more for baking and are meant to be super sweet for that purpose.
Food Republic
foodrepublic.com › 1344120 › creative-ways-use-canned-fruit-cocktail
15 Ways You Never Thought To Use Fruit Cocktail - Food Republic
July 23, 2023 - A big part of every can of fruit cocktail is the copious quantity of liquid in which the fruit has been cooked and stored. Traditionally, this was a heavy sugar syrup, but as consumer demand rose for more healthful options, new versions of fruit cocktail emerged featuring pure fruit juice or lower quantities of sugar.
Cathy's Gluten Free
cathysglutenfree.com › home › recipes › salad recipes › fruit cocktail salad recipe
Healthy Fruit Cocktail Salad
January 22, 2022 - Fruit Cocktail Salad is a mouthwatering blend of fresh fruit that serves as a healthy dessert or delicious side to poultry or pork.
Time 15:00 Calories 110
Cooklist
cooklist.com › products › produce › canned-fruit › fruit-cocktail
Mixed Fruit In Syrup
While it's tempting to just open a can and serve, spending a bit more time to enhance the flavors can take your dishes to new heights. For instance, combining fruit cocktail with fresh fruits adds extra vibrancy. Draining the syrup and adding some fresh juice gives a healthier, refreshing edge.
Mashed
mashed.com › 889450 › 5-canned-fruits-you-should-buy-and-5-you-shouldnt
5 Canned Fruits You Should Buy And 5 You Shouldn't - Mashed
June 8, 2022 - Fruit cocktails are iconic and steeped in American culture. In fact, you've probably encountered the snack at least once in your life (whether it was in your school lunch or at a dessert table suspended inside an electric green jello mold). It's thought that this rainbow-colored canned good arrived on the scene sometime around 1930, according to Mercury News. In post-WWII America, it was considered a healthy ...
Bernardin
bernardin.ca › recipes › en › summer-fruit-cocktail.htm
Bernardin Home Canning: Because You Can: Summer Fruit Cocktail
Lovely to behold, delicious to eat, the flavour of this lightly sweetened homemade fruit cocktail is accented with honey and mint. 6 cups (1500 ml) prepared peaches, about 10 medium or 2.8 lb (1.2 kg) 3 cups (750 ml) prepared pears, about 6 or 1.7 lb (750 g) 2 cups (500 ml) seedless grapes, about 1 lb (500 g) ... Place 5 clean 500 ml mason jars on a rack in a boiling water canner.