July 18, 2025 - A person's diet can affect the symptoms of hyperthyroidism. This article looks at which foods and nutrients to eat and which to avoid for an overactive thyroid.

On the other hand, it is important to remember that some berries and citrus fruits like strawberries and peaches contain goitrogens. Since it can interfere with the thyroid glands’ iodine uptake, eating these fruits of a larger quality can ...

You need to enable JavaScript to run this app

February 15, 2022 - Focus on balanced meals with whole foods and controlled portions. ... In Hypothyroidism: - Iodine-rich foods:** Seafood, dairy, iodized salt. - Selenium sources:** Brazil nuts, seeds, turkey. - Whole grains, lean protein, fruits, veggies. In Hyperthyroidism: - Low-iodine diet: Avoid iodine-rich foods.

June 30, 2025 - However, if your hyperthyroidism has progressed to Graves’ disease, it is important to avoid consuming excess iodine. Too much iodine may worsen your condition. Foods like kelp, dulse, or other types of seaweed are particularly rich in iodine. Be aware of your diet and work with your doctor on a plan that’s appropriate for you.

May 24, 2024 - Improve your thyroid health with our hyperthyroidism diet tips: find out which nourishing foods aid your condition and the culprits to avoid.

August 18, 2025 - Several foods may help ease and manage symptoms of hyperthyroidism. Iodine is a natural element that some foods have. Foods high in iodine may worsen symptoms, so limiting or avoiding them is a good idea. Talk with a healthcare professional about how much iodine you should limit. Foods that are low in iodine include: spices and herbs · non-iodized salt · vegetable oils · egg whites · fresh or frozen fruits and vegetables ·

November 7, 2025 - Antioxidants are beneficial for people with hyperthyroidism because they fortify the immune system and fight against cell damage due to free radicals. The best way to supplement your diet with antioxidants is to eat plenty of colorful fruits and vegetables.

August 23, 2024 - If you’re living with a thyroid condition, certain foods and supplements should be avoided. Some people may be advised to limit soy and cruciferous veggies.

June 17, 2024 - Herbs, spices and healthy fats help to reduce inflammation within our bodies. Inflammation will cause your thyroid gland to excrete more thyroid hormones than it needs to. Olive oil, Coconut Oil, Avocado Oil, Turmeric, Ginger, Black pepper, Green chillies, or Green tea. Foods that are high in Iodine. As we already know iodine helps in the production of thyroid hormones and should be avoided if you have hyperthyroidism.

September 19, 2025 - Avoid iodine-rich foods like seaweed, soya, shellfish, and iodised salt. Also, limit caffeine, soy products, and highly processed or sugary foods, as they may aggravate symptoms and overstimulate the thyroid gland. Which foods help manage hyperthyroidism naturally? Cruciferous vegetables like broccoli, kale, and cauliflower may help slow thyroid hormone production. Antioxidant-rich fruits, whole grains, lean proteins, and healthy fats support metabolism and reduce inflammation, aiding overall thyroid health.

September 24, 2024 - The food for people has Basedow should eat and avoid, how to choose a suitable diet for people with hyperthyroidism is always the concern of many people. Here are some foods that are suitable for people with hyperthyroidism: Oxidants play an important role in strengthening the body’s immune system and supporting thyroid hormone balance. Some fruits ...

August 16, 2024 - Large doses of iodine produce elevated ... worsen hyperthyroidism in people with untreated Graves’ disease, Spratt explains. (Left untreated, an overactive thyroid can cause bone, heart, and muscle problems.) ... Spratt says you don’t need to seek out iodine if you eat a typical American diet. But if you’re vegan and only eat fresh fruits, vegetables ...

September 27, 2024 - Foods beneficial for hyperthyroidism management include leafy greens, fatty fish, fermented foods, lean meats, fresh fruits, olive oil, and Brazil nuts. Foods to avoid with hyperthyroidism include seaweed, cruciferous vegetables, gluten, and stimulants like coffee.

January 18, 2023 - Consider restricting or avoiding wine, beer, cocktails, and other alcoholic beverages entirely. The optimal diet for hyperthyroidism is one high in calories and nutrients. People with hyperthyroidism should try to eat a healthy diet that includes: Fresh fruits and vegetables ·

May 31, 2024 - If you are at a healthy weight with normal blood sugar levels and your thyroid hormone levels are well controlled, you may want to choose fruits that are highest in fiber and nutrients. If you are experiencing weight gain, you’re trying to lose weight, you have elevated blood sugar, or you have autoimmunity and/or inflammation, you’ll want to choose high-fiber, low-glycemic fruits in moderation as part of your healthy diet. You’ll also want to avoid excessive amounts of high-glycemic fruit.

Are there certain foods or supplements that affect thyroid health? Are there any I should consume or avoid?

November 30, 2021 - Including them in the diet can ... of hyperthyroidism. Drinking enough clean, safe, and filtered water is essential for overall health. While tap water iodine content varies, it’s generally low and not a concern unless your doctor explicitly advises against it. Stay well-hydrated to support proper bodily functions. The best options are high in protein and complex carbohydrates and low in iodine, such as oatmeal with nuts and fruit (using non-iodised ...

December 21, 2022 - You should avoid the following: Coffee · Chocolate · Guarana-based energy drinks · Regular sodas · Including the following foods, minerals, vitamins, fats, and spices in your diet can manage your hyperthyroidism symptoms. Doctors may advise some people with hyperthyroidism to follow a low-iodine diet consisting of foods such as: Non-iodized salt · Vegetables (particularly cruciferous) Fresh or canned fruit ·