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I'd like to reduce snoring and have tried things such as mouth tape, those nose plug things, etc. they don't really work well.
recently bought a new memory foam mattress and am waiting for it to be delivered. the sales person recommended an adjustable bed frame where the back (the pillow side) could be raised by remote control.
unfortunately its like a $200-300 upgrade on my regular bed frame.
does it really work?
some other options are a wedge pillow
or a mattress wedge (placed under the mattress to elevate it)
anyone has experience with all three?
I'm finding a lot of them on Amazon, but they all seem to have detracting reviews like that they are too hard or too soft...etc. Wondering if anyone has one that they are happy with.