Here is the Apple page on where you can reset your password in Recovery mode: https://support.apple.com/en-us/HT202860, and here is the other page (linked on the first page) to try if you didn't have success with the first page: https://support.apple.com/en-us/HT212190. Upon reading those 2 pages, it feels like if you don't have an Apple ID, it seems almost impossible to reset your password, so I hope you have access to an Apple ID.

If you've also tried all the incredible recovery options listed in this CNET link, and you're still locked out, then I don't know. I'm guessing your school has an administrator account with the Macbook as well.

Answer from Aeronautix on Stack Exchange
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MacPaw
macpaw.com › how to › tips & tricks › guides
Forgot Mac password? Here's how to reset your password
July 4, 2025 - Now, your Mac will boot into recovery mode — when you see the load bar appear, you can let go of the keys. The next thing to do is to select ‘Disk Utility’ and click Continue. Now, follow these steps: Go to Utilities > Terminal. Type ...
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NordPass
nordpass.com › blog › how to reset mac password
How to reset or change your Mac password | NordPass
Start your MacBook and wait for the login screen to load. Click the question mark icon next to the password field. ... Enter your FileVault recovery key. Create a new password for your device.
Discussions

macos - How can I reset my password in recovery mode - Ask Different
I am unable to use “resetpassword” for this and cannot sign into any of my accounts until I reset my password. I cannot leave recovery mode until I have the password so I cannot run a “sudo” command. I am running MacOS Big Sur 11.6.1 and am trying to reinstall macOS with my password ... More on apple.stackexchange.com
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Password Recovery for older MacBook Pro
Restart your Mac. While it is restarting, press and hold the Command + R keys until you see the Apple logo. If you see the login screen, you will have to restart and repeat this step again until you get to Recovery Mode. How to Reset Your Admin Password on a Mac Go to the Apple Menu at the top and click Utilities. This will open a drop-down menu. Then click Terminal. How to Reset Your Admin Password on a Mac Type “resetpassword” in the terminal window. Don’t use any space in between the words. How to Reset Your Admin Password on a Mac Then hit Enter. This will open the Reset Password Assistant screen More on reddit.com
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May 21, 2024
My password isn't working and I cannot reset it in recovery ...
My password isnt working and I cannot reset it in recovery mode. What can I do? I have a MacBook Air 2018. More on discussions.apple.com
🌐 discussions.apple.com
February 2, 2021
I'm shocked by how easy it is to reset Mac's login password
This is why you should have filevault and firmware password enabled. /edit: It is true that FV may slow down your boot time, but it really isn't noticeable on newer machines from my experience. This is a small price to pay for a reasonable amount of security if you are security conscious and does not affect your daily use if you just put your machine to sleep. More on reddit.com
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January 3, 2015
People also ask

How to reset your MacBook password when locked out?

You can reset your MacBook password with your Apple ID:

  1. 1. Make sure you are in the login window.
  2. 2. Enter the password up to three times, and then you will see the password reset option.
  3. 3. Click Reset it using your Apple ID.
  4. 4. Enter your Apple ID and the password, and then you can reset your password.
  5. 5. Click the account you want to reset the password.
  6. 6. Please enter the new password and verify it.
  7. 7. Now, you can restart your Mac and enter the new password.
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easeus.com
easeus.com › computer instruction › reset mac password if you forgot the password [with four simple methods]
Reset Mac Password if You Forgot the Password [with Four Simple ...
How to reset a Mac password in Terminal?

You can reset a Mac password in the Terminal easily in Recovery Mode on Mac:

  1. 1. Enter the Recovery Mode on your Mac.
  2. 2. Click Utilities and then choose Terminal.
  3. 3. After you open the Terminal, you can type in resetpassword and press the Enter key.
  4. 4. Then, you can reset the password and restart your Mac.
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easeus.com
easeus.com › computer instruction › reset mac password if you forgot the password [with four simple methods]
Reset Mac Password if You Forgot the Password [with Four Simple ...
Forgot MacBook password no question mark. How to reset it?

There are four methods you can reset your MacBook password:

  1. 1. Reset with Apple ID.
  2. 2. Reset with another Mac account.
  3. 3. Reset with FileVault.
  4. 4. Reset the password with Terminal in Recovery Mode on Mac.
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easeus.com
easeus.com › computer instruction › reset mac password if you forgot the password [with four simple methods]
Reset Mac Password if You Forgot the Password [with Four Simple ...
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EaseUS
easeus.com › computer instruction › reset mac password if you forgot the password [with four simple methods]
Reset Mac Password if You Forgot the Password [with Four Simple Methods]
September 17, 2025 - How to reset Mac password when I forget the password? You can reset Mac passwords with Apple ID, another admin account, FileVault, and you can reset passwords on Mac in Recovery Mode.
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MacKeeper
mackeeper.com › blog › mac tutorials › forgot your mac password? here’s how to reset it
Forgot Your Mac Password? Here’s How to Reset It
September 18, 2025 - If you were out of luck and didn’t ... the Mac password. ... Shut down your Mac. Press the Power button and use the Command (⌘) + R key combination to enter the Recovery mode....
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SimpleMDM
simplemdm.com › blog › how-to-reset-mac-passwords
How to reset Mac passwords | SimpleMDM
Turn on Allow user to reset password using Apple Account. After three failed password attempts within the login window (or just clicking Enter three times), you’ll see a small pop-up that says, “If you forgot your password, you can…Restart and show password option.” Then, follow these steps: Click the arrow next to Restart. The computer reboots and opens to Recovery with a pop-up window asking users to log in with their connected Apple Account.
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Trend Micro Cleaner One
cleanerone.trendmicro.com › home › how to › what to do if you forget your mac password
What to Do if You Forget Your Mac Password - Apple & Microsoft News,Tutorials,Security Tips|Cleaner One Blog
June 5, 2023 - Hold the power button + Command Key + R. Keep holding until you see the loading bar on the screen. Once booted into Recovery Mode, go to Disk Utility > Continue > Utilities Terminal.
Find elsewhere
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Apple Support
support.apple.com › en-us › 102633
If you forgot your Mac login password - Apple Support
June 13, 2025 - If asked to sign in to your Apple Account, enter your Apple Account email or phone number, then enter its password. You may be asked to enter a verification code sent to your other devices. You can then select the user to reset the password for. If asked to select a volume to recover, select your startup disk, such as Macintosh HD.
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Currys
currys.co.uk › techtalk › computing › forgot-your-mac-password-heres-how-to-reset-it.html
Forgot your Mac password? Here's how to reset it | Currys
October 28, 2025 - Yes, you can – but only if you’ve set up a recovery option like a hint or another admin account. If you haven’t, your Apple ID is your main way back in. If you’re stuck, try restarting your Mac and using macOS Recovery to reset the password.
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Reddit
reddit.com › r/mac › password recovery for older macbook pro
r/mac on Reddit: Password Recovery for older MacBook Pro
May 21, 2024 -

EDIT: Holy shit! I just remembered the password! Thanks for all the responses, I'm bookmarking this page for the next time!

Not sure if this is the best sub for this question, if not let me know where I might inquire.

I was hoping to get some files (old photos, mostly) off my 2006 MacBook Pro A1151. I haven't touched it in many years. It starts up fine, but... I've forgotten the password I set for it :(

What's the best way to get what I need from the disk? Can I use 'target disc mode'? I'd rather not remove the HD, but if I did, would it be locked?

TIA for any advice or help!

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JumpCloud
jumpcloud.com › home › blog › how to reset your mac password
4 Ways to Reset Your Mac Password - JumpCloud
Click the question mark icon next to the password field. If you do not see a question mark, hold down the power button until your device shuts down. Afterwards, press the power button to restart your Macbook.
Published   July 10, 2024
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LastPass
blog.lastpass.com › posts › forgot-mac-password
Forgot Mac Password? Here's How to Reset It Easily - The LastPass Blog
December 4, 2024 - Next, you’ll want to choose how you’ll reset your Mac login password if you forget it. Choose “Create a recovery key and do not use my iCloud account.” · Finally, store a copy of your recovery key in a safe place. Bonus tip: Reset using Single-User mode or Target Disk mode.
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JustAnswer
justanswer.com › mac-computers › nkv00-i-m-locked-mac-os-forgot-password.html
Locked Out of Your Mac? Expert Solutions to Reset Password and Recover Access
If locked out of your Mac without a backup, start by restarting in Recovery Mode (Command + R). Use the Terminal to reset the password with 'resetpassword' command. Alternatively, try Apple ID password recovery if linked.
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Ascendant USA
ascendantusa.com › 2025 › 02 › 28 › how-to-reset-mac-password
Reset Mac Password | Recover Access Without Losing Data
February 28, 2025 - To change your password while in Recovery Mode, begin by restarting your Mac and booting into Recovery Mode as previously outlined. Once you’re in Recovery Mode, access the Terminal from the Utility menu and type ‘resetpassword’. Executing ...
Price   $
Address   265 Davidson Ave 110, Suite 110, 08873, Somerset
(4.8)
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Apple Community
discussions.apple.com › thread › 252383377
My password isn't working and I cannot reset it in recovery ...
February 2, 2021 - On the Recovery Assistant screen, there should be an option underneath your user account: "Forgot All Passwords?". If that option appears, click on it. If your Mac doesn't have the T2 or M1 chip, or if Activation Lock is disabled, you'll be prompted to reset your user account password.
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Asurion
asurion.com › connect › tech-tips › how-to-remove-or-change-macbook-password
Need to remove or change your MacBook password? Here's how | Asurion
5 days ago - If you have not already done so, turn off your MacBook. Press the Power button, but quickly press and hold command and R until you see a progress bar appear. For newer models that use Apple's M1 processor, hold down the Power button until you're given a list of options, then select Recovery.
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Macworld
macworld.com › home › software › how-to
How to recover and reset a forgotten Mac password | Macworld
May 14, 2025 - On an Intel Mac: Restart the Mac and press and hold Command and R until the Apple logo appears. See How to use Recovery mode on a Mac. Once in Recovery you can change the password for the Mac, even if you don’t know the password.
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CNET
cnet.com › tech › computing › laptops › forgot your mac password? here are 4 easy ways to regain access
Forgot Your Mac Password? Here are 4 Easy Ways to Regain Access - CNET
April 11, 2025 - A new window will show up, waiting for you to enter a command. Type "resetpassword" as one word, without the quotes, and press Return. Close the Terminal window, where you will then find the Reset Password tool.
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EaseUS
easeus.com › computer instruction › factory reset mac without password [for macos ventura/monterey]
Factory Reset Mac Without Password [for macOS Ventura/Monterey]
Step 1. Entering the Recovery Mode using the power button or the Command and R keys. Step 2. Use the Disk Utility to erase all the data on your startup disk. Step 3. Use the Reinstall macOS to reinstall macOS and reset your Mac. You can get back your administrator password with your Apple ID, and you need to enter three random passwords and reset the password step by step.
Published   5 days ago
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Back Market
help.backmarket.com › hc › en-us › articles › 5715862214044-I-forgot-my-password-and-I-m-locked-out-of-my-Mac
I forgot my password and I'm locked out of my Mac – Back Market - Help Center - USA
You may land here automatically, ... and more. Step 6. In the menu bar, select “Terminal”. Step 7. Type "resetpassword" in the terminal window....