As far as I know, you lose weight the same way whether you are hypo or not. Eat less calories than you burn. Focus on protein to keep you fuller longer and keep the cravings at bay. Answer from Herdnerfer on reddit.com
Healthline
healthline.com › nutrition › hypothyroidism-diet
Hypothyroidism Diet: Foods to Eat, Avoid, and Meal Plan Ideas
May 12, 2025 - Medication is the first line of treatment for hypothyroidism, but eating a balanced and nutritious may help reduce symptoms and support your overall health. This article outlines a nutritious, well-balanced diet for hypothyroidism, including which foods to eat and avoid.
Diet vs Disease
dietvsdisease.org › home › hypothyroidism › 14-day meal plan for hypothyroidism and weight loss
14-Day Meal Plan For Hypothyroidism And Weight Loss | Diet vs Disease
September 21, 2023 - We’re Hiring Dietitians! ... The 14-Day Meal Plan For Hypothyroidism and Weight Loss is a Dietitian-made plan to help make life easier (and more delicious) when learning what you should and should not eat with an underactive thyroid.
Hello! What foods are indicated with hypothyroidism to lose weight?
As far as I know, you lose weight the same way whether you are hypo or not. Eat less calories than you burn. Focus on protein to keep you fuller longer and keep the cravings at bay. More on reddit.com
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May 9, 2023Any good diets for Hypothyroidism that work?
No diet, just be careful with carbs and sugars. It takes a lot of label reading at first but then it's just easy knowing what you should or shouldn't eat. Instead of breads, substitute a protein, drink more water instead of juices and sodas. Stuff like that is a pretty simple routine to follow. More on reddit.com
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June 22, 2021Ideal diet if you are hypothyroid
I had the same problem. What is working for me is giving up carbs and alcohol, along with not eating 5 hours before bedtime. I tried Keto and it didn't work for me, so I went low carb/high protein and I am down over 20 lbs in two months. Good luck, I know it's hard and frustrating.
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January 31, 2017Best foods for hypothyroidism
are you also insulin resistant? I am. I was tested by the 2-hour glucose challenge test.
My dietician gave me 2 pieces of advise which I do not see over the internet:
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Eat exactly once every 4 hours until the worst symptoms go away (shakiness when hungry, fat accumulation especially around the tummy). Once better, eat once 4 to 6 hours, no more no less, in order to give your body a rest from insulin but not get too starved.
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Eat no mashed or ground carbs, ie, a couple of tablespoons of potatoes is ok in the form of chunks or even french fries, but no mashed potatoes. Whole oats 20grams per meal at most, but no instant oats.
Other than that, standard stuff like eating adequate protein and fats and less carbs, calorie restriction etc.
What helped me enormously was supplementing on magnesium, iodine, selenium, vitamins D, B and C.
I lost 3 kilos of pure fat in 6 months (measured via Dual Photon Absorbimetry), 3 kilos of water weight and gained bone density! :-)
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May 28, 2016Videos
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STELLA MATTINA LLC
stellamattina.com › home › blog › how to lose weight with a thyroid disease
How to Lose Weight with a Thyroid Disease - STELLA MATTINA LLC
June 27, 2025 - So – if you searched online for “how can I lose weight with an underactive thyroid?” or “how to lose weight with low thyroid,” knowing about this link to hormones and inflammation means you can start creating an effective weight-loss strategy. Managing weight with thyroid disease requires a holistic approach that addresses both your thyroid function and overall health. The strategies below can help restore balance and improve your metabolism. The most important thing is to work with your doctor to optimize your thyroid medication dosage and regularly monitor your TSH, T3, and T4 levels to ensure they’re within the target range. A well-planned thyroid diet to lose weight incorporates foods that support thyroid function while reducing inflammation.
Cleveland Clinic
health.clevelandclinic.org › hypothyroidism-diet
Diet for Hypothyroidism: What To Eat and Avoid
August 21, 2024 - But a healthy diet — like the Mediterranean diet, which emphasizes plenty of fruits and vegetables, lean proteins and whole grains — can make you feel your best and keep you healthy.
MyorThrive
myorthrive.com › post › 7-day-diet-plan-for-hashimoto-disease
A 7-Day Diet Plan for Hashimoto’s Disease: Restore Balance with Smart Food Choices
July 29, 2025 - Hashimoto’s disease, the most common cause of hypothyroidism in the United States, occurs when the immune system mistakenly attacks the thyroid gland. This chronic inflammation gradually reduces the gland’s ability to produce thyroid hormones, tipping the body into metabolic imbalance. The body needs support, not just from medication, but from nutrient-dense, inflammation-lowering food. This 7-day diet plan zeroes in on nutritional strategies that can enhance thyroid function, reduce inflammation, and help you regain control over everyday health.
Verywell Health
verywellhealth.com › 1500-calorie-thyroid-friendly-meal-plan-4144986
A 5-Day Eating Guide for Managing Hypothyroidism
November 3, 2025 - Explore a 5-day meal plan for hypothyroidism featuring nutritious meals and detailed prep tips for better energy and weight management.
Verywell Health
verywellhealth.com › diet-and-weight-loss-tips-for-thyroid-patients-3233060
Diet and Weight Loss Tips for People With Hypothyroidism
December 3, 2025 - Diets rich in antioxidant and anti-inflammatory foods may help protect against hypothyroidism and support weight loss. ... Each of these foods supports thyroid health while helping you feel full and nourished. The key is to aim for a balanced, varied diet rather than overloading on any one food group. For personalized guidance, consider working with a nutritionist to create a plan that fits your needs and goals.
British Thyroid Foundation
btf-thyroid.org › diets-and-supplements-for-thyroid-disorders
Diets and supplements for thyroid disorders
Are there certain foods or supplements that affect thyroid health? Are there any I should consume or avoid?
Mayo Clinic
mayoclinic.org › diseases-conditions › hypothyroidism › expert-answers › hypothyroidism-diet › faq-20058554
Hypothyroidism diet: Can certain foods increase thyroid function? - Mayo Clinic
August 18, 2023 - There's no evidence that eating or avoiding certain foods will help the thyroid work better in people with underactive thyroid.
Reddit
reddit.com › r/hypothyroidism › hello! what foods are indicated with hypothyroidism to lose weight?
r/Hypothyroidism on Reddit: Hello! What foods are indicated with hypothyroidism to lose weight?
May 9, 2023 -
I have removed sugar, but I still eat lots of fruits. I also try to avoid white flour-based products: bread, pasta, etc., and eat less fatty foods. Should I also remove the diary? I like cheese, especially mozzarella a lot. It would be a hard decision for me.
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As far as I know, you lose weight the same way whether you are hypo or not. Eat less calories than you burn. Focus on protein to keep you fuller longer and keep the cravings at bay.
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For my perspective, eliminating entire food groups seems pretty unsustainable. Avoid them, sure, but completely eliminate? Impossible and also, not much fun lol if you have Hashimotos, some functional medicine professionals will suggest you eliminate and or avoid gluten and dairy to lower inflammation levels in the body (which could help with energy levels, general well being and as a side effect, weight loss). I say, to each their own! Some people feel better when they avoid gluten and dairy, some don't. What works for you?
Nourish
usenourish.com › blog › blog
7-Day Hashimoto's Meal Plan For Thyroid Support, Approved By An RD | Nourish
July 31, 2024 - Hashimoto's disease affects thyroid function, but the right diet may help manage symptoms. This 7-day meal plan provides examples of meals approved by an RD for thyroid support.
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For losing weight with these problems in a healthy and permanent way : · Maintain meal gaps of not more than 3hrs. To boost up your metabolism and helps in weight loss. · Include barley tea and dandelion tea in your diet. · Include seasonal fruits and vegetables in your diet. · Walk at least 10-12k steps in a day. · Drink 3-4lts of water per day.
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Please ask me directly for personalized diet plan for you.
Diabetesandweightlosscenter
diabetesandweightlosscenter.com › home › welcome to diabetes & weight loss center blog
Best Diet for Hypothyroidism Management: What to Eat and What to Avoid
April 15, 2025 - If you have been diagnosed with hypothyroidism. This article will help you understand how to make smart food choices for hypothyroidism management.
MedicineNet
medicinenet.com › can_you_lose_weight_if_you_have_hypothyroidism › article.htm
Hypothyroidism and Weight: Diet Plan for Losing Weight
July 26, 2021 - Weight loss with hypothyroidism is possible; however, losing weight with a thyroid disease requires a strict diet plan, exercise and monitoring your hormones.
The Endocrine Center
endocrinecenter.com › blog › how-can-i-fight-obesity-if-i-have-hypothyroidism
How Can I Fight Obesity If I Have Hypothyroidism?: The Endocrine Center: Endocrinology, Diabetes and Thyroid Specialists
Curbing your intake of pasta, bread, white rice, and sweets can help you lose weight despite hypothyroidism. But not all carbs are the same. Complex carbs found in vegetables and legumes are part of a healthy diet.
Baptist Health
baptisthealth.com › blog › family-health › hashimoto-s-thyroiditis-diet-best-worst-food-list
Hashimoto’s Thyroiditis Diet: Best & Worst Food List - Baptist Health
There’s no specific diet plan that’s proven to treat Hashimoto’s disease, but there are several diets that have evidence of having helped people with Hashimoto’s.
PrimeHealth Denver
primehealthdenver.com › home › education › 6 steps to lose weight with hypothyroidism
6 Steps to Lose Weight with Hypothyroidism | PrimeHealth Denver
March 24, 2023 - The AIP diet incorporates all anti-inflammatory healthy foods that encourage weight loss. When it comes to how to lose weight with hypothyroidism, eating the right foods can be a huge game-changer: ... Avoid inflammatory foods when you have ...
Dtarchanabatra
dtarchanabatra.com › home › 3 days sample hypothyroidism diet plan
3 Days sample Hypothyroidism Diet plan
October 11, 2025 - Deficiency of vitamins like B12 & B6 can lead to hypothyroidism too. So , make sure you are getting these vitamins in proper amounts. ... Low levels of magnesium are also associated with higher thyroid antibodies. We have created a sample 3-day diet plan for thyroid to start you on healing your thyroid function, supporting your weight loss...
Verywell Health
verywellhealth.com › hypothyroidism-diet-8748574
Hypothyroidism Diet: Foods to Eat and Avoid for Better Thyroid Health
January 17, 2025 - Hypothyroidism slows down the metabolism and can cause weight gain. Talk to a healthcare provider if you want to lose weight. They may refer you either to a registered dietitian to help you determine the best diet pattern to achieve your goals or to an endocrinologist (hormone specialist), who can start you on treatment.