best type of mattress for lower back pain - Brave Search

webmd.com › back pain › reference

Best Mattress for Lower Back Pain

July 27, 2025 - If a mattress is too firm -- or too squishy -- it won't support your spine at your neck or lower back the way it needs to. What's firm enough (but not too firm) is different for everyone: If you have wide hips, for instance, a slightly softer surface may be better. You need some more give in order to keep your spine in alignment. Someone with narrower hips might be better off with a firmer surface. Research is limited, but in one study, researchers assigned new mattresses to more than 300 people with low back pain.

health.harvard.edu › pain › what-type-of-mattress-is-best-for-people-with-low-back-pain

What type of mattress is best for people with low back pain? - Harvard Health

February 12, 2021 - In the past, doctors often recommended very firm mattresses. But one survey of 268 people with low back pain found that those who slept on very hard mattresses had the poorest sleep quality.

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People also ask

Is a firm or soft mattress better for back pain?

This really depends on you. Since back pain relief is all about proper support and spinal alignment, your sleeping position and weight will determine whether a firm or soft mattress is right for you. As a general rule of thumb, the heavier you are, the firmer a mattress you need. Back and stomach sleepers also tend to prefer firm mattresses, whereas side sleepers like something a little more plush. Refer to the “Sleep Ratings” section in the above product cards to see whether a bed fits your needs.

sleepfoundation.org

sleepfoundation.org › best mattress

Best Mattress for Back Pain in 2026: Expert Tested

Can a mattress topper help with back pain

In some ways, a mattress topper can help with back pain, particularly by adding pressure relief to the surface of the bed. A close conforming foam or latex mattress topper can relieve pressure on your body, easing pain. That being said, most pain caused by mattresses result in poor support and spinal alignment, which a topper isn’t going to fix.

sleepfoundation.org

sleepfoundation.org › best mattress

Best Mattress for Back Pain in 2026: Expert Tested

Can a mattress cure chronic back pain?

No, if you’re struggling with chronic back pain, a mattress will not cure it. That being said, the difference between a mattress that exacerbates your chronic back pain and one that eases it can be huge. Medical advice is necessary to get to the root of your back pain issues, but the right mattress can help you cope.

sleepfoundation.org

sleepfoundation.org › best mattress

Best Mattress for Back Pain in 2026: Expert Tested

Mattress Direct

mattressdirect.com › blog › what-type-of-mattress-is-best-for-back-pain

What Type Of Mattress Is Best For Back Pain?

If you have lower back pain, focus on a mattress that supports your lumbar region. This is often a medium hybrid with a balance of pushback and contouring.

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nytimes.com › sleep › mattresses › the best mattress for back pain

The 5 Best Mattress for Back Pain of 2026 | Reviews by Wirecutter

4 weeks ago - While the traditional guidance for back pain was an ultra-firm slab, the experts we spoke with actually recommended a medium-firm mattress, which should provide support while also cushioning your joints.

reddit.com › r/bayarea › mattress recommendations for lower back pain

r/bayarea on Reddit: Mattress recommendations for lower back pain

November 24, 2024 -

Hi all, Can anyone pls recommend good mattresses for lower back pain. I prefer a firm mattress in general. Also if there will be any stores with good Black Friday deals, pls let me know.

UPDATE: I went to Sleep number store yesterday. My husband and I did not find any of their beds or firmness levels comfortable (I was having back pain when I visited). Currently I have Ikea memory foam Firm mattress but of late I'm not feeling comfortable and I wake up in the midnight due to pain.

Then we visited Mattress Firm. I tried Beautyrest Extra Firm (Innerspring) TempurPedic Firm (Memory Foam material) and Stearn and foster granite Firm(Innerspring). Liked both Beauty rest and Stearn. Are Inner Spring mattresses good for back pain ? Everything feels good in store but not sure how it will be after 8 hrs of sleep.

A latex hybrid mattress is probably what you're looking for. It's a simple design of 3 inches of latex, coils, and a cotton cover. Furthermore, Latex is the most durable foam available so it should last many years. Plenty of online companies make them with free trial periods, Sleep on Latex, Arizona mattress company, Engineered sleep, etc... just read the fine print on returns.

I was looking into this mattress list (found it on another sub), that had simple mattress options and went with the Bear Elite Hybrid that it's supposed to be good for back pain.

Sleep Foundation

sleepfoundation.org › best mattress

Best Mattress for Back Pain in 2026: Expert Tested

After hours of testing and data analysis, we ultimately chose the Winkbed as our top pick for sleepers with back pain. This mattress comes in four different firmness levels, ensuring a comfortable match for people across different body types ...

Published 1 week ago

nyspine.com › blog › choosing-a-mattress-for-back-pain

How to Choose a Mattress for Back Pain

2 days ago - Innerspring mattresses are the most traditional type. They are made with a layer of metal coils to provide support and a thin layer of materials such as foam, latex or natural fibers for comfort.

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douglas.ca › home › best mattress for back pain

Canada's Best Mattress for Back Pain | Douglas®

July 7, 2025 - I have suffered from lower back pain for decades and could never ever find the right mattress until I found Douglas about 8 years ago. I bought a King size for me and my spouse and my low back pain was gone, something I had not experienced for decades. Steve C. Verified Douglas Buyer Hamilton, ON ... I have been sleeping a lot better with my new Douglas bed. It has the perfect amount of firmness, but with the memory foam it gives you just enough softness to take away from the pressure points of my painful areas, so I have been sleeping a lot better.

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Consumer Reports

consumerreports.org › home & garden › bed & bath › mattresses › best mattresses for back pain

Best Mattresses for Back Pain via @ConsumerReports

January 15, 2025 - CR offers top-rated mattress picks for those with back pain, plus tips for all-night comfort.

pmc.ncbi.nlm.nih.gov › articles › PMC8655046

What type of mattress should be chosen to avoid back pain and improve sleep quality? Review of the literature - PMC

Mattress firmness seems to play a leading role as different studies show that medium-firm surfaces might effectively reduce pain in individuals complaining of back pain [5]. An increasing number of companies are promoting their mattresses claiming that they might be able to improve sleep quality ...

reddit.com › r/buyitforlife › recommendation for best mattress for back pain

r/BuyItForLife on Reddit: Recommendation for best mattress for back pain

January 26, 2025 -

What's a mattress for back pain that'll actually last?

It seems like most start sagging or develop other issues after the first year or so.

Anyone have a favorite mattress they'd recommend?

What really helped with my back pain after sleeping was to workout and get in shape. For me i figured out the problem is not the mattress it’s my body.

Absolutely avoid any bed in a box. If you think that something can be vacuum sealed to 1/10th its size yet somehow remain supportive over time you’re kidding yourself. Check out Original Mattress Factory. Expect to spend an hour or more test driving mattresses.

spine-health.com › wellness › sleep › choosing-best-mattress-lower-back-pain

Choosing the Best Mattress for Lower Back Pain

There is a limited amount of definitive medical research informing the best type of mattress firmness, but several studies indicate that a medium-firm mattress is preferable over a soft or firm one.

Published September 11, 2024

loganandcove.ca › home › best mattress for back pain

Best Mattress for Back Pain in Canada: Logan & Cove®

June 18, 2025 - Not only do medium-firm mattresses like Logan & Cove support the widest range of body types, it’s the only firmness option we recommend for the three main sleeping positions: back sleepers, stomach sleepers, and side sleepers.

ncoa.org › product-resources › sleep › best-mattresses-for-back-pain

Best Mattresses for Older Adults With Back Pain in 2026

The Helix Midnight Luxe with ErgoAlign was the clear winner for easing pain and pressure on your lower back. In our testing with older adults, it earned the highest score for relieving pressure when lying on the back.

puffy.ca › blogs › best-sleep › finding-the-best-mattress-for-back-pain

Finding the Best Mattress for Back Pain in 2024 for All Sleepers

Below are some of the most common types of back pain and recommendations for the types of mattresses that will help. Mattresses for lower back pain Lower back pain requires targeting gentle pressure stimulation and a medium-firm bed for optimal ...

forbes.com › forbes homepage › forbes vetted › mattress & sleep › mattresses

The Best Mattresses For Back Pain: These Beds Offer Superior Support

Though we typically recommend medium-firm mattresses to back sleepers with back pain, our testers found that the Leesa Legend’s medium-plush profile struck the perfect balance of support and pressure relief for most sleep postures, especially ...

Published November 25, 2025

thecomfynorth.ca › home › best mattresses for back pain in canada

Best Mattresses for Back Pain in Canada - TheComfyNorth

The Douglas is $500 less expensive than the Puffy, and $460 less expensive than the Novosbed. Despite the lower price, the Douglas still offers similar contouring and pressure relief that memory foam mattresses are known for.

Published January 5, 2025

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sleepdoctor.com › collections › best-mattresses-for-back-pain

Best Mattresses for Back Pain: Best Sellers for Better Sleep

We’ve put together a list of our favorites here. Hybrid and all-foam mattresses are popular choices for sleepers with back pain. Firmness is more important than mattress type for back pain.

sleepadvisor.org › home › best mattress

10 Best Mattresses for Back Pain (2026) | Doctor Reviewed

Raj mentioned above, a medium-firm to firm mattress is best for someone with back pain. If your mattress is too plush, you risk your spine sinking out of alignment. His advice is supported by a 2021 review of 39 articles and studies, which concluded that medium-firm beds ...

Published December 8, 2025

Good Housekeeping

goodhousekeeping.com › home & outdoor products › mattress reviews › the best mattresses for back pain, according to doctors and bedding experts

Best Mattresses for Back Pain of 2025, Tested by Experts

November 21, 2025 - While foam and hybrid mattresses have dominated online shopping for their convenient shipping and cushioning feel, the Saatva Classic is one of the most supportive mattresses we've tested.