Baptist Health
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Hashimoto’s Thyroiditis Diet: Best & Worst Food List - Baptist Health
Dairy-free diet. Dairy is one of the most problematic foods for people with Hashimoto’s, and eliminating it can help reduce bloating, diarrhea, and acid reflux. Low Glycemic Index Diet. A low glycemic index diet is based on an index that measures how each food affects your blood sugar levels.
MyorThrive
myorthrive.com › post › 7-day-diet-plan-for-hashimoto-disease
A 7-Day Diet Plan for Hashimoto’s Disease: Restore Balance with Smart Food Choices
July 29, 2025 - New research finds that vitamin D deficiency has been linked to autoimmune thyroid diseases. Regularly consuming vitamin D-rich foods such as fatty fish and fortified dairy products, or considering supplementation may be advantageous. Here is an example of a typical daily intake for individuals with Hashimoto’s thyroiditis:
What DO you eat?
i eat trash More on reddit.com
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September 28, 2023Hashimoto Diet
Thank you for the share, it's a good read and is written so that it is easily understood by the newly diagnosed! I would like to make a recommendation that you should put something in there that, just because you choose to go gluten free for your hashimoto's, it doesn't mean you have to miss out on the food that you love. One big hang-up on starting gluten free is that you think you can never have something like pizza again, which isn't true! You can make a gluten free crust and prepare a pizza with gluten free materials, or some pizza places have started offering a gluten free options. More on reddit.com
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January 22, 2018What diets worked well for you guys?
High protein diet - low sugar. Sugar gives me terrible brain fog/crashes. I also quit caffeine a few years ago and that's really helped with my energy levels - they're much more even now! More on reddit.com
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August 9, 2022Best Hashimoto's diet and exercise regimen?
There's no universal formula.
Diet
I was a vegan, ate shit-ton of greens and fruit, no sugar whatsoever. Felt like absolute shit all the time, had diarrhea, lost a bunch of weight, couldn't build muscle.
Now I mostly eat eggs, fish and lots of rice, potatoes and pasta, Sandwiches with a fuckton of cheese, and the only veggies I eat are carrots, brocolli and spinach. If I eat too much fibre my stomach turns inside-out. I also take a multi-vitamin supplement and a fuckton of vitamin-D. Once a week I tan in a sunbed (It's dark as fuck in Sweden now.) Gluten-free does nothing for me. I eat lots of calories because I work out a lot and I want to boost my natural test
My point is you have to find out what works for you. Take away/add one thing at a time and wait a week or two, then keep adding/subtracting.
Exercise
I lift A LOT of weights. I want to boost my natural testosterone because I naturally have very low. And the best way to do that is a high-protein, high-calorie diet coupled with heavy weights.
I work out 4-5-6 times/week and take every 5th or 6th week of to let my CNS recoup. I also typically work out early and get as much sleep as I can. I find it helps with my energy levels to have my workouts done early and it also makes me tired in the evenings.
Again, find what works for you. But research supports the idea that cardio 20-30 minutes/day is enough to get the most benefits in terms of energy and brain function.
good luck
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September 27, 2016PubMed Central
pmc.ncbi.nlm.nih.gov › articles › PMC9101513
Nutritional Management of Thyroiditis of Hashimoto - PMC
Diet therapy for Hashimoto’s thyroiditis is focused on optimal nutrition and immune system modulation through an anti-inflammatory diet [4]. Since nutritional deficits are common in TH patients, according to observational and controlled investigations, nutritional management is considered essential for management of TH patients.
Healthline
healthline.com › nutrition › hashimoto-diet
Hashimoto Diet: Overview, Foods, Supplements, and Tips
June 21, 2024 - The Autoimmune Protocol (AIP) diet is designed for people with autoimmune diseases. It removes potentially harmful foods like grains, dairy, nightshades, added sugar, coffee, legumes, eggs, alcohol, nuts, seeds, refined sugars, oils, and food ...
Thyroid Institute
thethyroidinstitute.com › managing-weight-with-hashimotos-disease-diet-and-lifestyle-strategies
Managing Weight with Hashimoto's Disease: Diet and Lifestyle Strategies
May 19, 2024 - Manage weight with Hashimoto's through a balanced diet, exercise, stress relief, monitoring thyroid function and mindful eating.
Verywell Health
verywellhealth.com › hashimotos-disease-diet-5180623
Hashimoto's Diet: The Best Foods to Choose and Avoid
December 3, 2025 - A Hashimoto's diet should include foods that reduce inflammation, like berries, nuts, and lean proteins. It's often recommended to avoid foods high in added sugars and animal fats, such as beef and processed meats.
Medical News Today
medicalnewstoday.com › articles › 321197
Hashimoto's disease diet: The best foods for hypothyroidism
January 19, 2024 - Focusing on a nutrient-dense diet of whole, unprocessed foods, including colorful fruits and vegetables, healthy fats, lean proteins, and fibrous carbohydrates, can be a practical approach to managing Hashimoto’s. Hashimoto’s thyroiditis ...
British Thyroid Foundation
btf-thyroid.org › diets-and-supplements-for-thyroid-disorders
Diets and supplements for thyroid disorders
Are there certain foods or supplements that affect thyroid health? Are there any I should consume or avoid?
Fay Nutrition
faynutrition.com › post › 7-day-hashimotos-diet-plan
7-day diet plan for Hashimoto's disease | Dietitian approved
July 7, 2025 - Focus on nutrient-dense whole foods, adequate selenium and iodine, and consider consulting a registered dietitian to determine if elimination diets, such as AIP, may help identify personal sensitivities that could be affecting your thyroid function and symptoms. A great breakfast for Hashimoto's focuses on protein and healthy fats to keep you full and stabilize blood sugar.
Nature
nature.com › scientific reports › articles › article
Differences in food consumption between patients with Hashimoto’s thyroiditis and healthy individuals | Scientific Reports
June 30, 2020 - Decrease in TSH levels after lactose restriction in Hashimoto’s thyroiditis patients with lactose intolerance. Endocrine 46, 279–284 (2014). ... Wichman, J., Winther, K. H., Bonnema, S. J. & Hegedus, L. Selenium supplementation significantly reduces thyroid autoantibody levels in patients with chronic autoimmune thyroiditis: A systematic review and meta-analysis. Thyroid 26, 1681–1692. https://doi.org/10.1089/thy.2016.0256 (2016). ... Tonstad, S., Nathan, E., Oda, K. & Fraser, G. Vegan diets and hypothyroidism.
Parsley Health
parsleyhealth.com › blog › hashimotosdiet
Managing Hashimoto's Thyroiditis with Nutrition
July 19, 2025 - The best diet for Hashimoto’s disease supports thyroid health by reducing inflammation with nutrient-rich foods like leafy greens, lean protein, and whole grains.
Oxford Academic
academic.oup.com › qjmed › article-abstract › 117 › Supplement_2 › hcae175.472 › 7903565
Impact of Mediterranean Diet on Patients with Hashimoto Thyroiditis | QJM: An International Journal of Medicine | Oxford Academic
October 1, 2024 - BMI reductions achieved were also statistically significant with a mean % change of −6.78% (−10.34– −3.70), P < 0.01. ... In conclusion, the Mediterranean diet shows promise as a complementary therapy for Hashimoto's thyroiditis, offering ...
Lyme Mexico
lymemexico.com › home › blog › hashimoto’s thyroiditis diet tips and facts to know
Hashimoto's Thyroiditis Diet Tips and Facts To Know - Lyme Mexico Clinic
February 17, 2023 - Women are seven times more likely to acquire the condition, but it also occurs in men. Hashimoto’s is an autoimmune disorder that can appear with debilitating symptoms. A Hashimoto’s thyroiditis diet is one of the best ways to combat the effects of this disease.
Rupa Health
rupahealth.com › post › hashimotos-disease-diet-a-thyroid-friendly-eating
Hashimoto's Disease Diet: A Thyroid-Friendly Eating Plan
June 16, 2025 - Key dietary principles to take note of when managing Hashimoto's disease include: Anti-inflammatory focus: because Hashimoto's disease is an inflammatory disease, choosing anti-inflammatory foods (fruits, vegetables, fiber, omega-3s, etc.) is ...
MDPI
mdpi.com › 1422-0067 › 23 › 12 › 6580
Metabolic Characteristics of Hashimoto’s Thyroiditis Patients and the Role of Microelements and Diet in the Disease Management—An Overview
June 13, 2022 - Table 1. Genetic, environmental and existential factors associated with Hashimoto’s thyroiditis [2,4,6,7,9,17,18,20]. The therapy of hypothyroidism as a result of HT is a daily, oral administration of synthetic thyroid hormone- levothyroxine, at a dosage of 1.6–1.8 micrograms per kilogram of body weight. The substitution therapy must be taken for life in order to maintain normal TSH levels [1,2,7]. In addition to the use of LT4, an appropriate diet and supplementation may be an important aspect of the treatment process.
Northwestern Medicine
nm.org › healthbeat › healthy-tips › nutrition › myths-about-diet-and-thyroid
Myths About Diet and Your Thyroid | Northwestern Medicine
Hashimoto’s thyroiditis is the most common cause of hypothyroidism. A gluten-free diet cannot reverse Hashimoto’s.
Annals of Agricultural and Environmental Medicine
aaem.pl › The-importance-of-nutritional-factors-and-dietary-management-of-Hashimoto-s-thyroiditis,112331,0,2.html
The importance of nutritional factors and dietary management of Hashimoto’s thyroiditis
October 2, 2019 - A high level of antibodies attacking thyroid antigens has been positively correlated with the symptoms. From the etiological point of view, the most important are genetic factors; however, environmental factors are necessary to provoke the immune system to attack until the process is over. Scientists indicate specified stress, toxification, microbiota dysbiosis and under- or over-nutrition, to name only a few. Dietotherapy of Hashimoto’s is based on the proper nourishment of the body and regulation of the immune system by an anti-inflammatory diet.
PubMed
pubmed.ncbi.nlm.nih.gov › 36839399
The Influence of Nutritional Intervention in the Treatment of Hashimoto's Thyroiditis-A Systematic Review - PubMed
February 20, 2023 - Varied outcomes of analyzed dietary interventions may be due to the heterogeneous thyroid condition, high variability between patients, and differences in habitual intake of critical nutrients (e.g., iodine, selenium, and iron) in different populations. Therefore, there is a great need for further experimental studies to determine whether any nutritional interventions are beneficial in Hashimoto's disease.
HealthMatch
healthmatch.io › hashimotos-disease › hashimotos-thyroiditis-diet
What Is The Best Diet For Hashimoto’s Thyroiditis?
May 29, 2022 - Some people with Hashimoto's disease are also lactose intolerant. In addition, dairy products interfere with the absorption of thyroid hormone medication⁴. If you want to ease your symptoms without focusing on what to cut out, a nutrient-dense diet is your most suitable option.
World Journal of Gastrointestinal Surgery
wjgnet.com › 2308-3840 › full › v13 › i1 › 100523.htm
Nutritional interventions in the treatment of Hashimoto’s disease: A systematic review
March 18, 2025 - Nutritional interventions in the treatment of Hashimoto’s disease: A systematic review