Exercise4weightloss
exercise4weightloss.com › weight-loss-calculator.html
Weight Loss Calculator - How Long Will It Take?
While you might think that cutting ... could cause weight gain. To sustain your weight loss, you should aim for losing 1 – 2 pounds per week. To reach the 1 – 2 pound goal, a person should reduce calories by 500 to 1000 calories ...
Pigly
pigly.com › insurance › health › weight-loss.php
Weight Loss Goal Calculator: Calculate Required Daily TDEE Calories To Reach Your Ideal Weight
Enter your age, height, weight, goal and how long you have to achieve your goal and we will suggest how many calories you would need to consume daily in order to reach your goal. After you have reached your goal we will also estimate the required calories to maintain your new weight. Note: if you are able to measure ...
Reddit
reddit.com › r/loseit › weight loss timescale calculator (that was extremely accurate for me)
r/loseit on Reddit: Weight loss timescale calculator (that was extremely accurate for me)
August 16, 2020 -
I was browsing Reddit when I came across an old post with a link to a calculator - you input your details and the number of calories you're planning to eat daily and it comes up with a timeline for when you should hit certain weights.
https://www.losertown.org/eats/cal.php
I thought I'd share as I found it super accurate. I put in my starting weight and it calculated it would take me 12 weeks to get to the weight I am now (give or take 1lb) and I did indeed begin calorie restriction 12 weeks ago so it's worth a try if you're wondering how long your weight loss journey is likely to take! It also shows how your calorie deficit reduces as you lose weight which I also found really useful.
Top answer 1 of 5
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By 2022 I can be down to just 14 lbs!
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I’ve looked at that before, but not since having an updated weight to compare to my starting. That chart is eerily accurate, only 0.6 off. Somehow, knowing that the math is backing me up makes me way more confident in what I’m doing. That’s definitely never a feeling I had in math class!
Everyday Health
everydayhealth.com › health conditions › weight management
Weight Loss Calculator by Everyday Health
December 19, 2023 - Members who successfully met their weight loss goals tended to have less-aggressive weight loss plans of ½ lb per week. On average, those who met their weight loss goals took about 187 days to reach their desired weight.
NIDDK
niddk.nih.gov › bwp
Body Weight Planner - NIDDK
The Body Weight Planner allows users to make personalized calorie and physical activity plans to reach a goal weight within a specific time period and to maintain it afterwards.
MealPro
mealpro.net › blog › weight-loss-tracker
Weight Loss Calculator - Find Out How Much Time it Will Take for You To Lose Weight
July 19, 2024 - Enter your stats and find out how much time it will take for you to lose weight. Access the free weight loss calculator now
Calculators.org
calculators.org › health › weight-loss.php
Free Weight Loss Planning Calculator for Women & Men
Since there are 7 days in a week, this would mean losing a pound a week would require a 500 calorie daily deficit. Approximate minutes of exercise needed to burn 500 calories, by personal weight. The exercise time columns can be sorted from high to low or low to high by clicking on a weight. All times are in minutes. You can also use this calculator to see how many calories you will burn over x minutes of exercise. When you've finally reached your goal and size, it can be tempting to throw your scale at the garbage and never look at it again.
Quora
quora.com › How-long-do-you-think-it-will-take-for-me-to-reach-my-goal-weight
How long do you think it will take for me to reach my goal weight? - Quora
Answer (1 of 2): Depends, if you just want to lose 10 or 20 pounds it could take a couple of months of healthy eating and active exercise. If you want to lose 100 plus pounds it could take a year.
Fitwatch
fitwatch.com › calculator › weight-loss-target-date
Weight Loss Calculator - Calories Needed to Reach Your Target Date
Do you have 20lbs to lose? 30lbs? More? The Weight Loss Target Date calculator gives you an idea of how long it will take to reach your weight loss goal. After you enter your info, the calculator estimates how many calories you need to stay at the same weight (total daily calorie needs).
For Hers
forhers.com › blog › weight-loss-timeline
Weight Loss Timeline: How Quickly Do You Lose Weight? | Take Care by Hers
October 28, 2025 - How long does it take to see weight loss? There’s no set weight loss timeline. Learn the recommended speed and what affects how quickly you lose weight.
Omni Calculator
omnicalculator.com › health › calorie-deficit
Calorie Deficit Calculator
Academy of Nutrition and Dietetics Adult Weight Management (AWM) Determination of Resting Metabolic Rate · U.S. Department of Agriculture and U.S. Department of Health and Human Services Dietary Guidelines for Americans 2020-2025; December 2020 ... Omni's calorie deficit calculator helps you to estimate how long it will take to reach your target weight by following a given calorie deficit.
Published August 18, 2021
Quora
quora.com › How-long-does-it-take-to-reach-my-weight-loss-goal
How long does it take to reach my weight loss goal? - Quora
Under the best of circumstances you will lose 1 to 2 lbs per week. Consequently, a 20lb weight loss could take from 10 - 20 weeks, whereas, a 30 lbs weight loss could take between 15 weeks to 30 weeks. I lost 30 pounds over a 5 yea...
Poirierchiropractic
poirierchiropractic.com › blog › 889976-how-long-will-it-take-to-reach-my-weight-loss-goal
How Long Will It Take to Reach My Weight Loss Goal?
Plan out over the course of 6 months (or whatever you want) and figure out when you should be hitting your milestones at this pace, and map out a weight loss goal chart. ... Instead, plan a rough sketch for a week and try to up the game over time.
Call (586) 566-5005
Address 47101 Hayes Rd, 48315, Shelby Township
Zach Dunbar
asheborochiropractic.com › post › weight-loss-timeline-how-long-to-reach-your-goal-weight
Weight Loss Timeline: How Long to Reach Your Goal Weight?
November 2, 2021 - If you break that up into weeks, it may seem daunting. However, in 6 months when you’ve reached your entire goal, you’ll be so glad that you did. You won’t have to wait 6 months to see the results either.
NASM
nasm.org › resources › calorie-calculator
Calorie Calculator | NASM
If you want to lose weight, subtract 500-1000 calories from your TDEE to get a daily intake goal. For weight gain, add extra calories. Remember, these are general guidelines. It's crucial to monitor your progress and adjust as necessary.
WeightWatchers
weightwatchers.com › us › blog › weight-loss › how-long-does-it-take-lose-weight
How long does it take to lose weight?
August 8, 2025 - So, naturally, you’re excited to see results and reach your weight loss goal ASAP. But don’t be so quick to guess exactly when you’re going to get there. “It’s hard to put a time frame on how long it takes to lose weight,” says Angela Goscilo, M.S., R.D., a registered dietitian and senior manager of nutrition at WeightWatchers®. Your age, lifestyle, biological sex, and even medical history can affect how quickly or slowly you’ll lose weight.
Quora
quora.com › What-do-I-do-once-I-have-reached-my-goal-weight
What do I do once I have reached my goal weight? - Quora
Answer (1 of 2): From that time forward you have to maintain it. It's a typical misperception that you have to do work to get to the top only. The truth is the work never ends it's just the reason for it changes. Once you get to the top you no longer work to get to the top. You now work to mainta...
Reddit
reddit.com › r/orangetheory › how long did it take to reach your weight loss goal?
r/orangetheory on Reddit: How long did it take to reach your weight loss goal?
March 6, 2024 -
Any OTFers that achieved their weight loss goals:
What was your starting weight? How long did it take to reach your goal weight? How many times did you go to OTF? Did you achieve any fitness progress while actively trying to lose weight? (e.g. increase base pace; decreased mile time; heavier weights on the floor)
Top answer 1 of 35
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I let go of the concept of a "goal weight" once I realized how meaningless of a metric weight is. If you also want to see firsthand how meaningless of a metric weight is, start weighing yourself every day and see how wildly it fluctuates from day to day. It fluctuates wildly even within a single day. If I eat something really salty, I'll "gain" 10 lbs in one single day. Did I really gain 10 lbs in one day? Of course not, that's not physically possible. Your body just retains water like crazy if you eat really salty foods. And that's just one reason. If you are a woman, your weight will also fluctuate a ton based on your cycle. There are a million different reasons why your weight fluctuates a lot. It's a bad metric.
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I was at OTF for a year with little to no change in my body composition. Found the right nutritionist for me, and after 6 months of counting/tracking my macros, I was down 50 lbs. I've maintained that fat loss for 18 months now. I did not gain the extra weight overnight. I couldn't expect to lose it overnight. I also credit my maintenance to the habits I developed while tracking my macros.
Precision Nutrition
precisionnutrition.com › weight-loss-calculator
Precision Nutrition's Weight Loss Calculator: Here's what it really takes to reach your goals.
April 28, 2023 - This weight loss calculator (based on the NIH Body Weight Planner and adapted from research collected at the National Institute of Diabetes and Digestive and Kidney Diseases), factors in how your metabolism really works to predict how long it’ll take to reach a particular weight loss goal.
Shape
shape.com › weight-loss › management › how-youll-know-when-youve-reached-your-goal-weight-maintenance
How You'll Know When You've Reached Your Goal Weight
January 10, 2023 - These metrics can be pretty much anything you want, but it's important to have them so you'll know when you're getting closer to where you want to be, says Field. "I use a variety of assessments to track progress with my clients," she says. "We take body measurements, assess lifestyle changes, measure food volume or total macronutrients over time, and record athletic performance improvement."