I can tell you an easy way to see what background stuff is running on your system, it's called task manager. Windows 11 task manager has a list called 'background processes', I'm looking at it right now, and can see things that are on but aren't open, things windows itself is running, and other stuff. The only drawback is it doesn't tell you more details then that, like the publisher or what user/service started it, but if you want anything more detailed process explorer can tell you that, and if the process/app is set to automatically start/restart it'll do that if you kill it. I've used it for years even before it showed background processes to kill problematic apps, though for a while process explorer was my go to until task manager added minor functions it was lacking. Answer from crlcan81 on reddit.com
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GeeksforGeeks
geeksforgeeks.org › techtips › disable-background-apps-in-windows-11
How to Disable Background Apps in Windows 11? - GeeksforGeeks
July 23, 2025 - Step 3: Find and double-click on the "Let Windows apps run in the background" policy in the right pane. ... Step 5: Under the Options section, open the drop-down for "Default for all apps" and pick "Force Deny." Step 6: Click "Apply" and then "OK" to save changes. In conclusion, Windows 11 provides a sophisticated computing background that makes running background apps convenient.
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NinjaOne
ninjaone.com › home › blog › it ops › how to configure background apps in windows 11
Configure Background Apps in Windows 11 | NinjaOne
1 week ago - Once done, click OK to apply the changes. Restart the computer so the changes take effect. Alternatively, you can open an elevated Command Prompt or PowerShell as an administrator and run the command gpupdate /force. ⚠️ IMPORTANT: Making the change using the Default for all apps drop-down menu enables or disables all background apps in your Windows 11 device.
Discussions

Is there a less painful way to identify and turn off background apps?
I can tell you an easy way to see what background stuff is running on your system, it's called task manager. Windows 11 task manager has a list called 'background processes', I'm looking at it right now, and can see things that are on but aren't open, things windows itself is running, and other stuff. The only drawback is it doesn't tell you more details then that, like the publisher or what user/service started it, but if you want anything more detailed process explorer can tell you that, and if the process/app is set to automatically start/restart it'll do that if you kill it. I've used it for years even before it showed background processes to kill problematic apps, though for a while process explorer was my go to until task manager added minor functions it was lacking. More on reddit.com
🌐 r/Windows11
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June 2, 2024
How do I disable unnecessary background apps and services to improve system performance?
I am using microsoft 11 OS and facing issues while using it at my Cambridge Creation lab's office. Internet is very high speed but due to some background apps system is running too slow. How I can Fix it for high performance ? More on learn.microsoft.com
🌐 learn.microsoft.com
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January 29, 2025
How to Disable Background Apps in Windows 11 👍 Step-by-Step Guide
How to Disable Background Apps in Windows 11 👍 Step-by-Step Guide YouTube Video Tutorial Link --> https://youtu.be/fUMKvSmGzlM Want to improve your PC's performance and save battery life? In this quick tutorial, you'll learn how to disable background apps in Windows 11. Background apps can drain resources even when you're not using them. We'll walk you through the exact steps to stop these apps from running behind the scenes. 🛑 Speed up your system 🔋 Save battery on laptops 🧠 Free up memory and processing power ✅ Easy-to-follow instructions for all users Perfect for beginners looking to optimize their Windows 11 experience! Simple Steps Right-click on the "Start Icon" and choose "Settings" from the dropdown. In the left side pane, click on "Apps". In the center pane, click on "Installed Apps". Click on the "3 Dot Menu" next to an app and click on "Advanced Options". Click the dropdown in the "Background App Permissions" section and choose "Never". #windows11 #videotutorial #instructionaldesign More on reddit.com
🌐 r/techtalktutorials
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May 29, 2025
Background Apps
Not as far as I know. Now you need to go to installed apps and look here one by one. More on reddit.com
🌐 r/Windows11
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October 27, 2020
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How-To Geek
howtogeek.com › home › windows › how to disable background apps in windows 11
How to Disable Background Apps in Windows 11
November 11, 2023 - To disable background apps in Windows 11, open the Settings app and navigate to the Apps tab.
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Microsoft Community Hub
techcommunity.microsoft.com › microsoft community hub › communities › products › windows › windows 11
How to Disable Background Apps Windows 11 | Microsoft Community Hub
September 22, 2021 - Disable Background Apps in the Settings app 1. Launch the Windows Settings app. 2. Click "Apps" on the left sidebar, then "Apps & features." 3.
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Reddit
reddit.com › r/windows11 › is there a less painful way to identify and turn off background apps?
r/Windows11 on Reddit: Is there a less painful way to identify and turn off background apps?
June 2, 2024 -

My Googling about how to turn off background apps has yielded this advice:

"To disable background apps in Windows 11, open the Settings app and navigate to the Apps tab. Then, select the app you want to disable, go to Advanced options, and choose "Never" under Background Apps Permissions."

There are like 10 thousand apps in the Apps tab. The thought of selecting every app, one by one, and going through all the rigamarole that is required to turn off background permissions makes me want to hurl myself out a window. It is simply an unthinkable task. (It makes one wonder if this is perhaps by design.)

Is there no other way to accomplish the goal?? Please be my hero and advise. Many thanks.

(Also, even if I could just view a list of what apps are running in the background, that would be helpful.)

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Top Password
top-password.com › blog › disable-background-apps-on-windows-11
3 Methods to Disable Background Apps on Windows 11 | Password Recovery
February 18, 2022 - On the right side, double-click the “Let Windows apps run in the background” policy. Select the Enabled option. Click the “Default for all apps” drop-down menu, select “Force Deny“. Click Apply and then OK. After restarting your system, Windows 11 will disable all background apps ...
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Microsoft Support
support.microsoft.com › en-us › windows › windows-background-apps-and-your-privacy-83f2de44-d2d9-2b29-4649-2afe0913360a
Windows background apps and your privacy - Microsoft Support
If you don't want to get notifications or updates for an app when you're not using it, you can set it so it won't run in the background. Select Start , then select Settings > Apps > Installed apps. Scroll to the desired app, select More options on the right edge of the window, then select Advanced ...
Find elsewhere
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Lifewire
lifewire.com › stop-background-programs-windows-11-7775515
How to Stop Programs Running in the Background in Windows 11
September 15, 2023 - Scroll down to Background apps permissions, and select Never from the drop-down menu. The default option is Power optimized (recommended). If you choose this option, Windows will decide what’s best to help save the most power while still allowing ...
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Support Your Tech
supportyourtech.com › home › articles › how to disable background apps in windows 11: a simple guide
How to Disable Background Apps in Windows 11: A Simple Guide
September 25, 2025 - Disabling background apps in Windows 11 is a great way to boost your computer’s performance and save battery life. Simply navigate to “Settings,” select “Apps,” and turn off the background activity for apps you don’t need.
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MakeUseOf
makeuseof.com › home › windows › how to disable background apps in windows 11
How to Disable Background Apps in Windows 11
October 6, 2023 - Also useful if you need to disable a non-Microsoft third-party app from running in the background. For this, you will need to create a registry file and run it with administrative privilege. Before you proceed, create a restore point. You can use the restore point to revert your PC to its previous state if something goes wrong when editing the registry entries. ... Press Win + R to open the Run dialog. Type notepad and click OK to open the text editor app. ... Windows Registry Editor Version 5.00 [HKEY_CURRENT_USER\Software\Microsoft\Windows\CurrentVersion\BackgroundAccessApplications] "GlobalUserDisabled"=dword:00000001 [HKEY_CURRENT_USER\Software\Microsoft\Windows\CurrentVersion\Search] "BackgroundAppGlobalToggle"=dword:00000000
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Microsoft Learn
learn.microsoft.com › en-us › answers › questions › 2152685 › how-do-i-disable-unnecessary-background-apps-and-s
How do I disable unnecessary background apps and services to improve system performance? - Microsoft Q&A
January 29, 2025 - Here’s how you can find all the programs that start automatically, and stop the ones that you don’t want to start automatically when Windows starts. ... Select the Start button, then select Settings > Apps > Startup .
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YouTube
youtube.com › watch
How To Completely Disable Background Apps On Windows 11 - YouTube
In this video, I guide you through the steps to completely disable background apps on Windows 11. Running background apps can consume system resources, affec...
Published   June 20, 2024
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Reddit
reddit.com › r/techtalktutorials › how to disable background apps in windows 11 👍 step-by-step guide
r/techtalktutorials on Reddit: How to Disable Background Apps in Windows 11 👍 Step-by-Step Guide
May 29, 2025 - Perfect for beginners looking to optimize their Windows 11 experience! ... Right-click on the "Start Icon" and choose "Settings" from the dropdown. In the left side pane, click on "Apps".
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YouTube
youtube.com › watch
How to Disable Background Apps in Windows 11 👍 Step-by-Step Guide - YouTube
How to Disable Background Apps in Windows 11 👍 Step-by-Step Guide Want to improve your PC's performance and save battery life? In this quick tutorial, you'l...
Published   May 29, 2025
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Croma
croma.com › home › how to disable background apps in windows 11
How to disable background apps in Windows 11 | Croma Unboxed
There are two ways to disable background apps in Windows 11. The first one is through the Settings app, while the other option is to stop them from running at startup.
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Windows Report
windowsreport.com › windows 11 › how to › how to turn off background apps in windows 11
How to Turn Off Background Apps in Windows 11
December 3, 2025 - You’ll be redirected to the Apps & features page. There, under the Background apps permissions section, choose again the Never option. Keep in mind that this option will work only if your PC has a battery. For example, it wouldn’t be available if you’re running Windows 11 on a VM machine.
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Eleven Forum
elevenforum.com › windows support forums › apps and software
How to turn off background apps 23H2 | Windows 11 Forum
October 19, 2024 - Not all apps have this feature. Go to Apps, installed apps and go through them. For example 'Copilot'. Click on the 3dots and select 'Advanced options'; apps only with this option works. Select 'let this app run in the background'. Select never.
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Isunshare
isunshare.com › windows-11 › how-to-turn-off-background-apps-in-windows-11.html
How to Turn off Background Apps in Windows 11
January 7, 2025 - Click the Start menu on the Taskbar in your Windows 11 and then click Task Manager. The other way is to press Ctrl + Alt + Delete simultaneously to open the windows as below. After that, click Task Manager to continue. Step 2: Then you can start turning off background apps with Task Manager.
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MajorGeeks
majorgeeks.com › content › page › disable_background_apps_11.html
How to Disable Background Apps in Windows 11 - MajorGeeks
Double-click on Background Apps Windows 11 DISABLE.reg or Background Apps Windows 11 ENABLE.reg (Default). Click Yes when prompted by User Account Control. Click Yes when prompted by Registry Editor.
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Kartik Mehta's Blog
kartikmehtablog.com › home › how to turn off background apps in windows 11: the comprehensive guide
How to Turn off Background Apps in Windows 11: The Comprehensive Guide - Kartik Mehta's Blog
December 31, 2024 - I’ll show you several methods to turn off these background apps, giving you more control over how your system operates and uses its resources. Windows 11 provides multiple ways to manage background apps, from simple Settings controls to advanced tools like Registry Editor.