Hey guys! I started to have lower back pain several months ago. I'm currently doing PT to alleviate the pain, however, I think I need to make a changes with regard to what I'm sleeping on. The mattress I currently have is fairly new and firm. I'm interested in buying a topper to help alleviate back pain. FYI, I am a back sleeper. There are so many different brands to choose from. Here are some questions I have for the Reddit community.

1: Do you have experience with mattress toppers? Can they assist in alleviating lower back pain?

2: Are there any brands that you recommend for toppers?

3: Any sleeping advice in general that will help alleviate lower back pain?

Either your bed is too soft or too firm, and you need to make changes. Otherwise, you may wake up with excruciating back and hip pain.

We have listed mattress topper recommendations for lower back pain & hip pain. Mattress toppers are an easy and economical solution to make your bed worthy of a snoozefest.

We have chosen toppers that are priced a notch higher and considered premium, these can make up for a more blissful sleep. It will feel like a whole new bed and mattress altogether. So if you are having a hard time getting a restful sleep, these high-end mattress toppers will make you sleep like a baby.

Best Mattress Topper for Back Pain in 2025

• Tempur Pedic Adapt topper

• Emma Premium Topper

• Saatva Graphite memory foam mattress topper

• Helix GlacioTex Premium Mattress Topper

• Puffy Deluxe

• DreamFoam Gel Swirl Memory Foam Mattress Topper

• Bear Pro Topper

How to Choose the Best Mattress Toppers for Back & Hip Pain 2025

What is sleep if you’re just going to wake up more tired?

This can still happen if you have a bed that is either too firm or too soft. It can give you hip and back pain instead of a relaxing snooze. And here is where we based our list above.

• Spinal alignment

This is perhaps one of the more important considerations when we are speaking of back and hip pain. When you are lying in bed, it’s easy for the spine to get misaligned, especially if you are tossing and turning at night. This series of movements can make it challenging for the mattress to keep the spine in the proper form.

That’s why a good mattress topper that can alleviate and prevent hip and back pain has to be able to keep the spine in proper alignment. Once it is, it can prevent pain from the hips and back to build up. So the topper should be able to conform to the natural curve of the body and offer enough support for the parts where it is needed.

• Soft vs firm mattress topper

Which is better for hip and back pain, a softer bed or a firmer one? As with mattresses, the level and type of comfort are very subjective. Some sleep better with a softer bed while others dream heavily on a firmer one. Generally, though, most favor a medium firm bed, or something in between, this appeals to more people. That is why we have considered these things.

We choose softer mattress toppers and firmer ones as we. But the important thing is that despite the significant plushness or level of support, they should feel balanced too. We choose mattress toppers that have that perfect blend of support and your preferred softness level. Just keep in mind that softer mattress toppers suit lightweight folks and those who sleep on the side. Firmer mattress toppers, on the other hand, will benefit heavier folks and those who sleep on their stomach.

Whether your mattress is too firm, too soft, or lacking in support, it can lead to the same hassle- a bad back. Instead of feeling invigorated in the morning, you’ll wake up feeling tired and drained. Not a perfect way to spend the right?

Buying a new mattress may seem like the solution, but it can be a very expensive one.  Did you know you can transform your uncomfortable mattress into a snooze-worthy zone with just a mattress topper?

Buying Guide: How we Curated our recommendations

These are more economical solutions than buying a new mattress altogether. But still, it’s a wise idea to make the proper choice. And here’s how we made ours.

• Firmness level

How soft or how firm should your mattress topper be? It all depends on the condition of your current, is it too soft or too firm?

The goal of a topper is to improve the quality of your existing mattress and to adjust the firmness level according to your sleeping needs. 

Thus, if your mattress is too soft and lacks support that your back caves in, you need a mattress stopper that is firmer. This will lend your back that needed support and pressure relief.

On the other hand, if your mattress is too firm that it hurts your back, you need a topper that has sufficient contouring and enough plushness to render a more forgiving surface for your entire back. 

So we picked mattress toppers with varying levels of firmness, so you can find one that fits either your too-soft or too-firm bed.

• Latex vs Memory foam

These are the two more common materials utilized in the mattress toppers we have on our list. And the better option depends on what your needs are for more relaxing sleep and a rejuvenated back. If your mattress feels the opposite of what you need, you’ll end up feeling tired with a bad back to mend

Memory foam contours the body whereas latex provides a more bouncy on-the-bed feel. Both can be effective in relieving back pain, it depends on your personal preferences. 

For more memory foam toppers, we also chose those that have decent support amidst the contours, so you will not have your back caving in. For latex toppers, we chose pieces that have a soft cushion that can lend sufficient plushness, this prevents the topper from being too firm

Our Top 10 Mattress Toppers for Back Pain

• Plushbeds Latex

• Nolah 

• Linenspa

• Serta Thermagel 

• ViscoSoft Select High Density 

• Lucid Gel Memory Foam

• Tuft & Needle 

• Saatva High Density

• Brooklyn Bedding Micro Coil

• Bear PRO 

Mattress toppers can significantly reduce back pain, you just have to choose well 

While a mattress topper is not the only solution to existing back pain, it can downplay the discomfort. These toppers are also made from different materials, they can be made from foam or latex. Both can help improve and minimize back pain, but they offer a different experience. 

Latex is bouncy and has that on-the-bed experience while memory foam can help you decently sink into the mattress while providing support at the same time. And both can be beneficial for your back, it just depends on what feels better for you.  Thus, trying out a topper first before purchasing will help see which can be the most suitable solution for you.