you are asking an impossible feat for people on the internet to tell you what will help your bad back. mattresses are sooooooo individual to ones preferences and in your case injury. especially with no other relevant info. what kind of mattresses do you like? preferences for materials? how do you sleep...stomach,side,back? how much do you want to spend? weight/body? all we know is you have a bad back, live remote and only have room for a queen. give the people more info. that said, I'll make my usual pitch for naturepedic. I'm a fan of their eos classic but with microcoils instead of latex. with the naturepedic eos you have 2 parts... support coils and comfort layer. support coils you have 2 choices... flush or firm. with the comfort layer you have 3 choices in organic latex or 2 choices in microcoils. I went with plush coils and medium microcoils. it's plus, yet super supportive. I never wake up achy. the nice thing about naturepedic ,especially in your remote case, is you have a 100 day trial where they will swap out the different layers to help you find the right configuration. I know they sell in Canada, not 100% sure the swap deal is the same. expensive, but in the long run a good mattress is worth it. More on reddit.com

What really helped with my back pain after sleeping was to workout and get in shape. For me i figured out the problem is not the mattress it’s my body. More on reddit.com

Ok you’re already on the right track here if you naturally sleep on your back, it means any sort of memory foam you get is gonna mold to your back, not your stomach. Sounds like an old wive’s tale but sleep on a harder memory foam mattress. First couple of weeks are gonna be tough cos your back’s probably used to just sinking into it, but that’s what causes the curve and hump in your spine to solidify over time. There’s a couple of good options from Ego Home you could look at, but the ones with cooling gel could really help. They smooth out the transition pains from sleeping on a slightly harder mattres. More on reddit.com

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