I have all-over body pain, but especially in the back and I personally love memory foam, but also you want a firm base, so personally I would get a firmer spring mattress with a memory foam topper for best of them both. Answer from bewarethes0ckm0nster on reddit.com
PubMed Central
pmc.ncbi.nlm.nih.gov › articles › PMC8655046
What type of mattress should be chosen to avoid back pain and improve sleep quality? Review of the literature - PMC
The mattress had the following characteristics: medium-firm surface based on these components: foam-encased Bonnell spring unit, densified fibre pad, super-soft foam, damask cover, semi-flex foundation, slick fibred; they had the same size as mattresses previously used by volunteers. Results revealed significant improvement for all parameters previously indicated [14]. At the end of the experimental phase at day 28, a back pain decrease of approximately 48% and an improvement of sleep quality of 55% were reported; such improvement correlated with a significant decrease in stress levels.
Onmanorama
onmanorama.com › news › business › 2025 › 04 › 07 › spring-mattress-back-pain.html
Spring Mattresses and back pain: Myths & facts explained | Business News | Engish Manorma
April 7, 2025 - Myth: All spring mattresses cause back pain. Fact: Quality Ortho Spring mattresses with proper support can actually help alleviate back pain for many sleepers.
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SAMINA Sleep
saminasleep.com › samina sleep › back pain archives › is your spring mattress contributing to back pain?
Is Your Spring Mattress Contributing To Back Pain? - SAMINA Sleep
October 30, 2025 - These temperature fluctuations disrupt sleep, which indirectly affects back pain, as the body doesn’t get a chance to fully rest and recover during lighter sleep. Since springs are prone to wearing out in high-use areas, certain parts of a spring mattress may sag more than others. This uneven wear causes dips in specific spots, making it difficult to find a comfortable sleep position.
The Spinery
thespinery.com › blog › can-spring-mattress-cause-back-pain
Can Spring Mattress Cause Back Pain? | Chiropractor Explains
February 6, 2024 - We’ll also explore what signs ... that promotes a pain-free night’s rest. Spring mattresses can cause back pain due to uneven support, pressure points, and sagging over time....
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Top answer 1 of 2
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I have all-over body pain, but especially in the back and I personally love memory foam, but also you want a firm base, so personally I would get a firmer spring mattress with a memory foam topper for best of them both.
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I strongly recommend a hard spring mattress. I have piriformis syndrome and very sore hip flexors and have tried a noticed that soft mattresses are terrible for your back and hips. I got a temperpedic in hopes of fixing my back but concluded that for softer mattresses, my back tends to flex to try to keep my body straight, and my hips end up a little drooped in because of the flex of the mattress which actually causes my hips to be sore in the morning.
Suilong UK
suilong.co.uk › blogs › blogs › spring-mattresses-and-back-pain-what-you-need-to-know
Spring Mattresses and Back Pain: What You Need to Know – Suilong UK
February 27, 2024 - A7: If you wake up with back pain that tends to improve as the day goes on, or if you notice sagging or uneven areas in your mattress, it could be a sign that your spring mattress is causing your back pain.
Koala
au.koala.com › blogs › treetops-blog › do-spring-mattresses-cause-back-pain
Do spring mattresses cause back pain? We get the skinny. – Koala AU
May 31, 2023 - According to Justin, our beds can cause back pain because they don’t offer the proper support. “A mattress that’s so hard it doesn’t have any flexibility or bounce is not great,” he says. “Likewise, a mattress that’s so soft you sink into it and are encased like a mummy is also not ideal.” Spring mattresses can be ideal for reaching this middle ground of support.
Quora
quora.com › I-got-a-spring-foam-mattress-but-it-s-causing-me-serious-back-pain-that-I-have-to-sleep-on-the-floor-instead-What-can-I-do-to-resolve-this
I got a spring foam mattress but it’s causing me serious back pain that I have to sleep on the floor instead. What can I do to resolve this? - Quora
Answer (1 of 5): See if you can return it because you are dissatisfied, (You do ot say how long you hae had it.) If not, you can sell it and buy another one that better suits you. You could also try buying some sort of pillow topper for it. I have double memory foam on mine and that makes it much...
Quora
quora.com › Does-sleeping-on-a-spring-mattress-cause-back-pain
Does sleeping on a spring mattress cause back pain? - Quora
Answer (1 of 10): No ! Half knowledge is dangerous knowledge. If this was the case why would all the western cohntries & five star hotels use these mattresses?
LA Mattress Store
mattressstoreslosangeles.com › home › mattress buying guide | find your perfect mattress › spring vs foam: is a spring mattress good for back pain?
Spring vs Foam: Is a Spring Mattress Good for Back Pain? – LA Mattress Store
August 25, 2025 - Back pain is one of the most common reasons people replace their mattresses. The search for relief often leads to a big decision: Should you choose a spring mattress or a foam mattress? Spring mattresses also called innerspring or hybrid mattresses have been around for decades and remain popular for their bounce and br
Ecosa
ecosa.com.au › blog › post › do-spring-mattresses-cause-back-pain.html
Can a Spring Mattress Cause You Back Pain?
August 29, 2025 - Spring mattresses can cause back pain when coils wear out, lose tension, or stop supporting your spine evenly.
Reddit
reddit.com › r/mattress › box spring causing back pain??
r/Mattress on Reddit: Box spring causing back pain??
June 25, 2022 -
I bought a new mattress yesterday for the third time in a year and still woke up with lower back pain. Not being able to sleep more than 6 hours is getting old. I'm beginning to think my box spring is the culprit. Does anyone have a similar experience with this? I will feel stupid if it was the box spring the whole time but I'm running out of options to find better sleep. Should I try a bunkie board? Has anyone switched from box spring to bunkie with great success??
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First - some mattresses require you to NOT use a box spring ( like tempur and purple). So double check these things as I regularly hear and read about MF and other retailers even selling people box springs with their mattress that insists not to use one! Using a box spring on a mattress that says not to use one can void your warranty, damage your mattress, and sleep uncomfortably. Yes your box spring can be the culprit. It could be old or Have sustained damaged. It could also be your slats and/or foundation. I personally found my slats were broken after I purchased a new mattress- which I only discovered because I changed my foundation due to upgrading my size from a queen to a king. I never would have found it if I didn’t have to pull the slats out to remove my frame from the room- because the slats split lengthwise (not visibly across the beam face). You can always check by putting your mattress directly on the ground for a night or two to see how it feels. Which mattresses have you tried where you experienced this issue?
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I just swapped out my mattress, box spring, and added additional support to the frame just to cover all my bases. Hoping that helps my ongoing back pain once I get acclimated to the new mattress. Box springs definitely wear down. Have you tried just the mattress on the floor?
Wakeup
mywakeup.in › blogs › posts › why-a-pocket-spring-mattress-is-the-ultimate-solution-for-back-pain
Why a Pocket Spring Mattress is the Ultimate Solution for Back Pain – Wakeup India
September 9, 2024 - One of the common misconceptions about mattresses is that firmer is always better for back pain. While too soft a mattress can cause the body to sink, leading to poor alignment, a mattress that is too firm can also create pressure points, especially in the shoulders and hips. A pocket spring mattress strikes the perfect balance between support and comfort.
Winstons Beds
winstonsbeds.com › home › is a pocket spring mattress good for back pain
Is a pocket spring mattress good for back pain | Winstons Beds
September 30, 2024 - No, a pocket spring mattress will not completely get rid of injury or age-related back pain, but it may help reduce it. It’s important to understand that no mattress, including a pocket spring mattress, can fully eliminate back pain caused by injuries or the natural aging process.
Original Bed Co
obc-uk.net › blog › can-my-mattress-cause-back-pain
Can my mattress sagging cause back pain? | UK
Because of this, as you move into different positions through the night less springs are compressed less often. Allowing each spring to keep its ‘spring reflex’ and support your body fully, for longer, when its turn to do so arises. It’s unusual for a pocket spring mattress to cause you back pain because of failure in the springs.
Spencer's TV & Appliance
spencerstv.com › blog › innerspring-back
Are Innerspring Mattresses Bad for Your Back? | Spencer's TV & Appliance | Phoenix, AZ
July 7, 2022 - One advantage that many consumers ... extra-firm, responsive support that helps with spinal alignment, which in turn helps alleviate back pain....
Mysleepyhead
mysleepyhead.com › blog › foam-mattress-vs-spring-mattress-sleepyhead
Foam Mattress vs Spring Mattress – Which Is Better for ...
Shop best quality mattresses, beds, sofa sets and recliners online. Get free delivery, up to 100 night trial and 10 years warranty, only on Sleepyhead
Reddit
reddit.com › r/mattress › unsure how to tell if my mattress is the source of my daily back pain.
r/Mattress on Reddit: Unsure how to tell if my mattress is the source of my daily back pain.
April 22, 2024 -
2 years back we bought a Helix Midnight Luxe and it's been great but about 3 months ago, I started waking up feeling really stiff all throughout my back that's most often at its worst when I get up in the morning and mostly loosens up after a few hours of movement. I've tried sleeping with a pillow under my legs when I'm on my back and in between my knees on my side with little to no relief.
There seems to be a lot of conflicting information and I can't seem to find good ways of determining:
How can I tell if it's the mattress?
If we decide to get something new, how do I decide if I need something firmer or softer?
We have a decent spring mattress in our guest room. If I sleep on that to see how it affects my back, is there a good time period where I can definitely say whether or not my back pain is from our Helix?
Has anyone heard any comments about the Helix brand in general and if back pain is common?
Side note: Seen doctors for x-rays and 2 MRIs for a pinched nerve in L4/L5 and was assured everything looked completely normal everywhere else. Any info is much appreciated.
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If I sleep on that to see how it affects my back, is there a good time period where I can definitely say whether or not my back pain is from our Helix? I would just sleep overnight. It's hard to tell until you actually go into full relaxation mode and your muscles relax. Try sleeping on some blankets on a carpeted floor too. Side note: Seen doctors for x-rays and 2 MRIs for a pinched nerve in L4/L5 and was assured everything looked completely normal everywhere else. Any info is much appreciated. I have some issues in the lumbar spine, and it appears to be due to the common sitting all day disease where my psoas and iliacus are tight, and my glutes are slack. I'm working on strengthening those If you have issues with your back, the mattress isn't going to solve them, it's exercise, stretching, and daily habits.
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I would definitely start by sleeping in the guest room as an experiment
Biology Insights
biologyinsights.com › do-spring-mattresses-cause-back-pain
Do Spring Mattresses Cause Back Pain? - Biology Insights
December 14, 2025 - This loss of structural integrity creates permanent dips that force the heaviest parts of the body to sink too far, resulting in lower back pain and stiffness upon waking. Even newer pocketed coil systems, where each spring is individually wrapped, ...
Rest Relax
restrelax.com › rest relax blog articles › why your mattress without springs might be causing back pain
Why Your Mattress Without Springs Might Be Causing Back Pain
April 11, 2025 - Without proper lifting power from springs, foam mattresses can allow the spine to sink, creating an unnatural curve. This results in back muscles working overtime to keep the spine aligned, causing discomfort or pain come morning.