Layoffs Are Hard—But You’re Not Alone

Layoffs aren’t just tough on the person losing their job, they affect partners, families, and entire households. And it’s not just about the financial strain. As someone who’s been through it and made it to the other side (or at least, I’d like to think so), I know firsthand the psychological toll it takes.

The self-blame, the endless “what ifs” in the shower, the feeling that maybe you should have seen it coming, it’s all part of the process. But here’s the truth: the decision to lay you off wasn’t about you. These choices happen at the highest levels of the company, driven by macroeconomic forces beyond your control. You were caught in the net, not because of your performance, but because of business realities.

If you’ve recently been laid off, know that you’re not alone. This is part of a cycle, painful as it is.

If you feel comfortable sharing, let us know where you were laid off from and how many others were affected.

There’s something about shared experiences that helps ease the burden. It’s a reminder that this wasn’t personal—it was just the company doing what it needed to survive. And you will, too.

Here’s few companies:

• Meta in February 2025

• RBC in March 2025