Unless you have a device you are already signed into, then you might be able to change it via settings > Apple ID > password and security, otherwise no, can't even staat account recovery without at least knowing the number. Answer from MightyDeekin on reddit.com
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Apple Community
discussions.apple.com › thread › 252408325
Apple ID Account Recovery without Trusted Phone Number
We verify your identity exclusively using your password and verification codes sent to your trusted devices and phone numbers. When you enroll in two-factor authentication, we keep your old security questions on file for two weeks in case you need to return your account to its previous security settings. After that, they're deleted. Can Apple Support help me regain access to my account? Apple Support can answer your questions about the account recovery ...
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Apple Community
discussions.apple.com › docs › DOC-250008187
Reset Apple Account Password without the trusted device
In the pop-up window, enter your Recovery Key. Go to the Security section and click Edit. Remove the device you no longer wish to use to verify your identity. If you have additional devices with Find My iPhone enabled, you can verify them as trusted devices. You can also add additional trusted phone numbers.
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Reddit
reddit.com › r/applehelp › signing into apple id on a new device, lost trusted number
r/applehelp on Reddit: Signing into apple ID on a new device, lost trusted number
June 2, 2023 -

Hi all I'm hoping this is an easy fix for someone.

I've recently got a new phone and want to sign in to my Apple ID, but the trusted phone number associated with the account is a very old number, I can't even remember it let alone access it.

I know the email address and password, is there anyway of getting around the trusted phone number?

Thanks in advance!

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Apple Community
discussions.apple.com › thread › 253786462
Apple ID recovery without old phone number - Apple Community
If you do not have any other trusted phone numbers other than the old one, are not signed into that same Apple ID on another apple device, and do not have any account recovery contacts….. then the only thing that you can do is go into account recovery.
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Apple Community
discussions.apple.com › thread › 250414108
How to recover Apple ID without Trusted phone number?
Go to your Apple ID account page and enter your Apple ID and password. On the Verify Your Identity screen, select "Can’t access your trusted devices?" In the pop-up window, enter your Recovery Key. Go to the Security section and click Edit. Remove the device you no longer wish to use to verify ...
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The Mac Observer
macobserver.com › home › use apple id account recovery without trusted phone number
Use Apple ID Account Recovery Without Trusted Phone Number - The Mac Observer
September 18, 2025 - If you can’t use the old number associated with your Apple ID account, you can still proceed in filing a recovery request from iforgot.apple.com. At some point during the process (See steps 1-17), you will be prompted to enter a new phone number.
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Apple Community
discussions.apple.com › thread › 255520551
I no longer have my trusted phone number … - Apple Community
Click Password & Security, then add or remove a trusted phone number. ... Similar information for the iPhone can be found here --> Use two-factor authentication for your Apple ID on iPhone - Apple Support · If you had set up an Account Recovery Contact ( Set up an account recovery contact ...
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TunesKit
tuneskit.com › unlock-ios › apple-id-account-recovery-without-trusted-phone-number.html
How to Recover Apple ID Account Without Trusted Phone Number
Yes, you can still recover your Apple ID. You will need to use TunesKit iPhone Unlocker, which might help you remove the old Apple ID account and password. It will not require any phone number or password.
Find elsewhere
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Apple Community
discussions.apple.com › thread › 255909374
iCloud account recovery without old phone number or email
● On a Mac computer choose Apple menu  > System Settings (or System Preferences), then click your name (or Apple ID). Click Sign-In & Security, then add or remove a trusted phone number. ... Similar information for the iPhone can be found here --> Use two-factor authentication for your ...
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Apple Support
support.apple.com › en-us › 122621
About trusted phone numbers and trusted devices for Apple Account - Apple Support
If you don’t have access to any trusted phone number on file with your Apple Account, you can initiate the process to recover access to your account. Follow the onscreen steps. Account recovery might take a few days or longer, depending on the specific account information you can provide ...
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Apple Community
discussions.apple.com › thread › 252291978
Forgot phone number for Apple ID - Apple Community
Update your trusted phone number through account recovery · Go to appleid.apple.com. Sign in with your Apple ID. Select “Didn’t get a verification code?”, then select More Options. You'll be redirected to iforgot.apple.com. Complete your account recovery request.
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Apple Support
support.apple.com › en-us › 118574
How to use account recovery when you can’t reset your Apple Account password - Apple Support
If you don’t have a trusted device, you can reset your password using the Apple Support app on a family member’s iPhone or iPad. You can also visit an Apple Store and ask to use a device on site. If you set up an account recovery contact, they can also help you reset your password.
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Reddit
reddit.com › r/applehelp › lost access to phone number, can no longer log in to apple account
r/applehelp on Reddit: lost access to phone number, can no longer log in to Apple account
June 16, 2022 -

I created my apple account using one of those apps that lets you receive sms messages to a burner number, then I deleted the app without realizing that I would have to use it to login to my apple account, now I can't even change the number on my account, what do I do?

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Apple Support
support.apple.com › en-us › 102656
If you forgot your Apple Account password - Apple Support
Resetting your password on the web when you don’t have a trusted device is another way to regain access to your account. Apple ID is now Apple Account. You can still sign in with the same email address or phone number and password.
Published   October 28, 2025
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Reddit
reddit.com › r/applehelp › recover apple id without trusted phone number
r/applehelp on Reddit: Recover Apple ID without trusted phone number
September 20, 2020 -

Last summer I had an iPhone which had an Apple ID linked to the email from my summer job. I did the job for 2 months and then went back to school. The iPhone was a company device which I returned. Now I have joined the job full time and I tried to log into my new company device using my Apple ID linked to the company email address. However, I am required to enter a code sent to a 'trusted phone number'. Based on the last two digits, I don't even recognize this phone number. How do I contact Apple to reset my ID? None of the solutions I found online works. I am willing to provide documents to prove my identity as well as verify that I am the owner of the email address ( it is literally my [email protected]).

Edit: Update - I was able to locate the phone number through the company IT. I keyed it in and now Apple has communicated that they will get back to me in a month on the next steps to recover the account. If someone's account is hacked and an unknown number is linked as trusted number, they are pretty much screwed with Apple. I guess I will wait a month and see what happens.

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JustAnswer
justanswer.com › computer › krovg-sign-apple-id-without-using-trusted-phone.html
How to Manage Your Apple ID Without a Trusted Phone Number | JustAnswer
If you’ve signed out of your Apple ID and lack access to the trusted phone number, use account recovery via Apple’s website. Visit iforgot.apple.com and enter your Apple ID to start recovery. You may need to verify identity through email ...
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iMobie
imobie.com › home › iphone unlocker › how to unlock apple id without phone number
[Latest] How to Unlock Apple ID without Phone Number - iMobie
August 12, 2024 - Just free download AnyUnlock to 1-click to unlock Apple ID without phone number or password. You can also use this tool to find and recover Apple ID without phone number with ease.
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Apple Community
discussions.apple.com › thread › 251653073
Trusted phone number no longer active - Apple Community
Need help just signing in to recover messages and photos from cloud ... If you use security questions with your Apple ID, or if you don't have access to a trusted device or phone number, go to iforgot.apple.com. Then you can unlock your account with your existing password or reset your password.
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iToolab
itoolab.com › unlock › how-to-unlock-apple-id-without-phone-number
5 Ways to Unlock Apple ID Without Phone Number
Way 1. Use Another Trusted Apple Device · Way 2. Change the Apple ID Password with Two-Step Authentication · Way 3. Recover Your Apple ID Using Account Recovery Key
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Apple Support
support.apple.com › en-us › 109345
Set up a recovery key for your Apple Account - Apple Support
Reset your password: To regain access to your Apple Account if you don’t have a trusted device or you’re locked out, you need to provide your recovery key and a verification code sent to your trusted phone number.