I wrote about this exact thing in a review of the AfterShokz headphones on my blog. But here's the general idea...

The wording of the AfterShokz marketing material is very clever (from this page). They say:

Scientific studies have found that extended use of regular headphones and earbuds promote hearing loss and damage to the eardrum. Since AfterShokz headphones do not use the eardrums to transmit sound, they provide consumers with a quality stereophonic listening experience while reducing the risk of eardrum damage.

So their wording claims that earbuds promote hearing loss AND damage to the eardrum. The second thing they say is that AfterShokz reduces the risk of eardrum damage. Nowhere do they claim that it reduces the risk of hearing damage!

This web page by the National Institues of Health, has this to say about noise-induced hearing loss:

However, when we are exposed to harmful noise—sounds that are too loud or loud sounds that last a long time—sensitive structures in our inner ear can be damaged, causing noise-induced hearing loss (NIHL). These sensitive structures, called hair cells, are small sensory cells that convert sound energy into electrical signals that travel to the brain. Once damaged, our hair cells cannot grow back.

And this:

Exposure to harmful sounds causes damage to the hair cells as well as the auditory, or hearing, nerve.

Nowhere on that page does it say anything about eardrums or any connection between eardrum damage and hearing loss.

The conclusions that I take from this are:

  1. I ASSUME that damage to the eardrum is mostly from the "stick it in your ear canal" type of earbuds. From physical contact and not from high volume levels from the earbuds. I have absolutely nothing backing this up, except that it fits the rest of what I'm saying.
  2. IF #1 is correct then the AfterShokz marketing material is 100% correct (but misleading).
  3. The NIH says that hearing loss is caused from nerve damage or damage to the hair cells in your ear. Since both of these are still used by the AfterShokz headphones (otherwise you wouldn't hear anything), it is unlikely that these headphones will prevent hearing loss due to high volume levels.
  4. Turning down the volume is still the best way to prevent hearing loss.
Answer from user3938 on Stack Exchange
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Reddit
reddit.com › r/headphones › bone conduction is just bullshit
r/headphones on Reddit: Bone conduction is just bullshit
May 4, 2023 -

So I have a late model Shokz and can tell you from experience: this "technology" is just hype and bullshit. It's just a speaker placed next to your ear, that's all. At best, what's left to be conducted through your skin and bones is just residual bass, maybe less than 5%. Plugged my ears with proper earplugs and played music in the Shokz. Nearly NOTHING is left, and I assure most of it is just normal sound still leaking through the earplugs, and appropriately muffed.

I don't know how no one ever tested or debunked this thing yet. I was first made aware of this possibility when I visited a Best Buy and tried on these eyeglasses (mind me, from Bose!) with tiny speakers attached. So, they don't purport to be "bone conduction" phones. They sound pretty much the same as my Shokz, it's the same experience.

Coming to think of it, how could it possibly work in the first place? Good sound is a lot more complex than just shockwaves.

My 2 cents.

Edit: I'm not saying the end result is unsatisfactory. I'm just saying it's not conducting any significant amount of sound through the puported means (bone conduction) and that's their entire claim to fame. Bone conduction. It's the deceitful nature of the purported technology itself that bothers me. Other than that, these headphones are good for the intended result - leave your ears free to outside noise.

Edit 2. Still not convinced? I have my Shokz on me now. If I slightly remove its contact with the skin, it should go silent, right? Well, it doesn't. Now try that with the screwdriver thing and see if you can hear anything.

Edit 3. Hey, look: all these "bone conduction" headphones have clear sound openings conveniently directed to you ear canals!

🌐
Soundcore
soundcore.com › home › blog center › headphones blog › are bone-conduction headphones safe? what you need to know
Are Bone-Conduction Headphones Safe? Unveiling the Truth
September 9, 2025 - Bone conduction headphones are ... users to remain aware of their surroundings, making them a good choice for activities like running or cycling outdoors....
Discussions

What are the best bone conduction headphones?
I’m looking for bone conduction headphones and unsure which are the best for both sound quality and comfort. Could someone recommend great options for everyday use, especially for active settings like running or workouts? More on forum.finepix-x100.com
🌐 forum.finepix-x100.com
0
February 24, 2025
physiology - Are bone conduction headphones safer with regards to hearing loss? - Skeptics Stack Exchange
In this video, at about 1:35, a claim is made that bone conduction headphones are safer with regards to hearing loss, because the sound doesn't "affect the eardrum". Is that true? I thought hearin... More on skeptics.stackexchange.com
🌐 skeptics.stackexchange.com
April 4, 2012
Bone-conduction headphones
Detailed review: https://www.h... is a good example about sound leak at 1:56. Much more than I'm willing to accept. ... I wonder if the bass response from bone conduction is better for those of us with more empty cranial space for it to resonate in? In my case I'm more concerned about the potential for massive added reverb. 😐 ... I’ve got STATIK cheaper ones but I’m gonna get the SHOKZ I think. Headphones aren’t good for ... More on forum.loopypro.com
🌐 forum.loopypro.com
March 31, 2024
How good is bone conduction? - General IEM Discussion - The HEADPHONE Community
In the holiday shopping spree I’ve been getting ads from https://aftershokz.com Bone conduction seems interesting for sports but I do have a set of Bose Pulse that I love. Does anybody have any experience with bone conduction earphones… uh… maybe it’s bonephones?? More on forum.headphones.com
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0
November 26, 2018
People also ask

Does Bone Conduction Headphones Damage Hearing?
Bone conduction headphones are generally safer for your hearing because they transmit sound through your bones, bypassing the eardrum. This reduces the risk of eardrum damage compared to traditional headphones. However, listening at very high volumes for long periods can still be harmful, so it’s best to keep the volume moderate. More info: https://shokz.com/blogs/news/bone-conduction-headphones-hearing-safety
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shokz.com
shokz.com › home
Bone Conduction Headphones: Technical Challenges and Benefits
Can I use bone conduction headphones with tinnitus?

Tinnitus typically is a product of the brain in response to hearing loss. Bone conduction headphones won’t cure your tinnitus, but they’re safe to use.

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soundguys.com
soundguys.com › home › earbuds & headphones › bone conduction headphones: gimmick or godsend?
Bone conduction headphones: Gimmick or godsend? - SoundGuys
Can I use bone conduction headphones with hearing aids?

This depends on the design of your hearing aid. If you have in-the-ear (ITE) or invisible (IIC) hearing aids, you should be able to use bone conduction headphones with hearing aids without issue. However, if you have behind-the-ear (BTE), receiver-in-canal (RIC), or open-fit hearing aids, you could experience some discomfort when wearing bone conduction headphones because they may make contact with the top part of the hearing aid module.

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soundguys.com
soundguys.com › home › earbuds & headphones › bone conduction headphones: gimmick or godsend?
Bone conduction headphones: Gimmick or godsend? - SoundGuys
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SoundGuys
soundguys.com › home › earbuds & headphones › bone conduction headphones: gimmick or godsend?
Bone conduction headphones: Gimmick or godsend? - SoundGuys
June 6, 2025 - Yes, bone conduction headphones are no less safe than any pair of headphones or earbuds that go in or over your ear, with the added benefit of remaining aware of your surroundings.
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Finepix-X100 Forum
forum.finepix-x100.com › general
What are the best bone conduction headphones? - General - Finepix-X100 Forum
February 24, 2025 - I’m looking for bone conduction headphones and unsure which are the best for both sound quality and comfort. Could someone recommend great options for everyday use, especially for active settings like running or workouts…
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Shokz
shokz.com › home
Bone Conduction Headphones: Technical Challenges and Benefits
5 days ago - With a secure, lightweight fit and long-lasting battery life, they are ideal for anyone searching for wireless headphones perfect for workouts. Whether you’re looking for running earbuds, or good wireless workout headphones, the OpenRun Pro ...
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CNET
cnet.com › tech › mobile › headphones › best bone-conduction headphones of 2025
Best Bone-Conduction Headphones of 2025 - CNET
November 16, 2024 - While they do offer a bit fuller ... are strongest in the midrange where voices live so they're very good for podcasts, talk radio, newscasts and audiobooks....
Find elsewhere
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TechRadar
techradar.com › health & fitness › fitness headphones
The best bone conduction headphones 2025: Stay aware on the road, in the pool, and in the office
November 21, 2025 - For bone conduction headphones they sound excellent, however. Audio aside, a new USB-C connector ensures a faster charge, you'll get two-and-a-half hours of listening from just five minutes, and a full charge takes just one hour.
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Mojawa
mojawa.com › home › bone conduction headphones news and events › pros and cons of bone conduction headphones!
Pros and Cons of Bone Conduction Headphones! – Mojawa
October 28, 2025 - Bone conduction headphones offer a tangible health benefit by bypassing the eardrum and reducing direct contact with the ear canal. This method of sound transmission alleviates the common pressure felt from traditional earphones, which can lead ...
Top answer
1 of 3
21

I wrote about this exact thing in a review of the AfterShokz headphones on my blog. But here's the general idea...

The wording of the AfterShokz marketing material is very clever (from this page). They say:

Scientific studies have found that extended use of regular headphones and earbuds promote hearing loss and damage to the eardrum. Since AfterShokz headphones do not use the eardrums to transmit sound, they provide consumers with a quality stereophonic listening experience while reducing the risk of eardrum damage.

So their wording claims that earbuds promote hearing loss AND damage to the eardrum. The second thing they say is that AfterShokz reduces the risk of eardrum damage. Nowhere do they claim that it reduces the risk of hearing damage!

This web page by the National Institues of Health, has this to say about noise-induced hearing loss:

However, when we are exposed to harmful noise—sounds that are too loud or loud sounds that last a long time—sensitive structures in our inner ear can be damaged, causing noise-induced hearing loss (NIHL). These sensitive structures, called hair cells, are small sensory cells that convert sound energy into electrical signals that travel to the brain. Once damaged, our hair cells cannot grow back.

And this:

Exposure to harmful sounds causes damage to the hair cells as well as the auditory, or hearing, nerve.

Nowhere on that page does it say anything about eardrums or any connection between eardrum damage and hearing loss.

The conclusions that I take from this are:

  1. I ASSUME that damage to the eardrum is mostly from the "stick it in your ear canal" type of earbuds. From physical contact and not from high volume levels from the earbuds. I have absolutely nothing backing this up, except that it fits the rest of what I'm saying.
  2. IF #1 is correct then the AfterShokz marketing material is 100% correct (but misleading).
  3. The NIH says that hearing loss is caused from nerve damage or damage to the hair cells in your ear. Since both of these are still used by the AfterShokz headphones (otherwise you wouldn't hear anything), it is unlikely that these headphones will prevent hearing loss due to high volume levels.
  4. Turning down the volume is still the best way to prevent hearing loss.
2 of 3
14

From a letter to the editors of Hearing Journal:

The description of the Aftershokz bone-conduction earphones included the statement, “Because the headphones do not use the eardrums to transmit sound, they allow users to listen to music without risk of eardrum damage.” MP3 player earphones are not capable of producing levels great enough to cause an eardrum perforation, so users would not be at risk of eardrum damage from any type of earphone. Rather, listeners are at risk of cochlear damage from overuse of any type of earphone. The fact that these earphones use bone-conduction transducers does not inherently make them any safer than any other earphone, as bone-conducted sound is transduced by the cochlea similarly to air-conducted sound.

Hearing Journal: June 2012 - Volume 65 - Issue 6 - p 4 doi: 10.1097/01.HJ.0000415192.03538.d6 Departments: Letters to the Editor

"Letters: The Truth about Bone-Conduction Earphones" Portnuff, Cory AuD, PhD; Berger, Elliott MS

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Soundly
soundly.com › blog › shokz-bone-conduction-headphones-review
An Audiologist's Review of Shokz Bone Conduction Headphones
These are a great option if you enjoy a soundtrack with your outdoor exercise. I liked how lightweight they felt, and the sound quality was good, even with the open-ear aspect of these headphones. Users who prefer a bass-heavier sound may like something other than bone-conduction headphones.
🌐
Yoga Mama Bear
yogamamabear.com › downward-facing-blog › aftershokz-trekz-air-bone-conduction-headphones-an-honest-review-from-a-non-techie-mom
Bone-conduction headphones: an honest review — Yoga Mama Bear
July 1, 2019 - For this reason, bone-conduction headphones seem to be the most popular with runners, cyclists, etc. — people who for safety reasons need to be aware of traffic and other people while they’re listening. I chose AfterShokz Trekz Air after researching because supposedly they are the best bone-conduction headphones currently on the market.
🌐
Ars Technica
arstechnica.com › gadgets › 2021 › 07 › bone-conduction-headphones-long-term-test-and-review-of-aftershokz
Bone-conduction headphones: Long-term test and review of AfterShokz - Ars Technica
July 12, 2021 - I purchased one each of the Titanium and Air in early March and have used them regularly in the months since. Bone-conduction headphones are definitely not for everyone—but they’re fantastic for people who need the particular mix of comfort, awareness of surroundings, and improved hygiene they offer.
🌐
NYTimes
nytimes.com › electronics › audio › the best bone-conduction and open-ear headphones
The 5 Best Bone-Conduction and Open-Ear Headphones of 2025 | Reviews by Wirecutter
August 25, 2025 - OpenRock X: This metal-accented pair feels solidly built, but the earbuds are heavy, and the hook-over-the-ear design doesn’t hold them in place as securely as we’d like. In our tests the sound quality was good in the mids and highs, and we found a surprising amount of bass representation for an open-ear design. But lower bass notes caused the earbuds to rattle, especially when we turned up the volume. Philips Go TAA7607: If you like bone-conduction headphones and want a little extra visibility when training at dusk, this pair is pricey but good for what it is.
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Loopy Pro Forum
forum.loopypro.com › discussion › 61429 › bone-conduction-headphones
Bone-conduction headphones — Loopy Pro Forum
March 31, 2024 - Detailed review: https://www.head-fi.org/showcase/truefree-o1-open-ear-bluetooth-5-3-wireless-earbuds.26728/ EDIT: Here is a good example about sound leak at 1:56. Much more than I'm willing to accept. ... I wonder if the bass response from bone conduction is better for those of us with more empty cranial space for it to resonate in? In my case I'm more concerned about the potential for massive added reverb. 😐 ... I’ve got STATIK cheaper ones but I’m gonna get the SHOKZ I think. Headphones aren’t good for your ears and these definitely lessen the damage , no questions .
🌐
What Hi-Fi?
whathifi.com › headphones
Bone conduction headphones: Everything you need to know | What Hi-Fi?
December 20, 2023 - While traditional headphones and earphones send audio vibrations down the middle ear canal to the inner ear, bone conduction delivers audio directly. This is done by resting the headphones on the cheekbones where vibrations are transmitted directly to the cochlea, cutting out the eardrum. So this is a positive for anyone with eardrum issues that might otherwise affect hearing, instead getting the audio directly delivered to that inner ear. However, because the eardrum isn't involved, the quality of the audio can never be as good.
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Hearing Health & Technology Matters
hearinghealthmatters.org › home › bad to the bone headsets
Bone Conduction Headsets: Bad to the Bone
December 1, 2024 - Audio Quality and Sound Leakage: Bone conduction headphones generally offer inferior audio quality, particularly in terms of bass response, due to the transducers’ reduced efficiency in reproducing low-frequency vibrations (remember, your ...
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Runner's World
runnersworld.com › gear › tech › the 8 best open-ear and bone conduction headphones for safer running
The 8 Best Open-Ear and Bone Conduction Headphones
November 25, 2025 - Not only are they good from a safety perspective, but bone conduction headphones can be useful for anyone that suffers from hearing loss because of problems with their outer or middle ear.
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Philips
philips.co.uk › c-e › so › sound-hub › what-are-bone-conduction-headphones
What are bone-conduction headphones? | Philips
September 27, 2022 - Discover the benefits of wireless open-ear bone-conduction headphones. Learn how they work and why they can be a great fit for active lifestyles.
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HEADPHONE Community
forum.headphones.com › iems / in-ear-monitors › general iem discussion
How good is bone conduction? - General IEM Discussion - The HEADPHONE Community
November 26, 2018 - In the holiday shopping spree I’ve been getting ads from https://aftershokz.com Bone conduction seems interesting for sports but I do have a set of Bose Pulse that I love. Does anybody have any experience with bone cond…