Help me im about to smash this fucking motherboard to pieces its an ASUS x570 ROG STRIX F GAMING. Ive been trying for about 7 hours to flash my bios something ASUS claims take 5 mins using their flashback button. Well every single avenue ive tried I get 3 green flashes followed by a solid green light. Ive formatted my usb stick and set to FAT32. Ive tried windows and Bootice so far to no avail. Ive tried multiple USB sticks and it appears whatever has gone on my first USB stick I tried has been killed. Ive cleared the CMOS and tried again. Ive triple checked im downloading the right bios thats compatible with my motherboard after seeing someone else have this trouble. Ive tried with just the motherboard connected to the PSU, ive tried it as a full system with the new 5600x with the RAM and everything plugged in asif it was a working PC. Im at a complete loss, wait months for my new stuff to arrive for this shit to happen. Please please please can anyone offer any advice
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Just started my first build, I was aware I may had to do a bios update and I do because my bios is not up to date for my 5600 cpu. So I got a 32gb usb and formatted it to FAT 32. Went to the asus website and downloaded the latest bios for mobo. Did the renamer and put the CAP file in my root folder. Light turned solid green, searched reddit and found the convert to mbr and did that, then used disk management to "add volume" which aloud me to put it into FAT 32 and put files on the drive after converting to MBR. I am still getting a green light and have no clue what to do from here. Can anybody help me out or point me in the right direction?