Shopping
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Amazon
amazon.com › cooling-blanket-hot-flashes › s
Amazon.com: Cooling Blanket For Hot Flashes
Discover soothing cooling blankets that absorb heat to keep you comfortable, even on the warmest nights. Soft, durable fabrics provide all-season comfort.
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Gennev
gennev.com › home › blog › menopause and insomnia: weighted blankets help with sleep and anxiety?
Sleep Aid: Weighted Blankets for Menopause and Insomnia
August 3, 2021 - So helpful with anxiety and insomnia and perfect for those of us with hot flashes.” A couple of reviewers liked the CALMFORTER for the additional anxiety relief of the texture and the ability to choose between two sides with different feel and temperature-regulation properties. For menopause symptoms, a cooling blanket can be an effective weapon against some of the more pesky symptoms.
Discussions

Cooling blankets/ cotton blankets - The Chat Board - The Well-Trained Mind Community
we are looking to replace the polyester blanket in our bed. I do not have night sweats. We do sleep with a ceiling g fan and I frequently am tossing covers. Maybe we need something g different than our pyester blanket. We like the weight of a thinner blanket plus the light quilted spread. Any sug... More on forums.welltrainedmind.com
🌐 forums.welltrainedmind.com
November 26, 2024
Has anyone had experience with a cooling blanket?
I recently discovered that it feels GREAT to lay on my concrete garage floor, thank you to my dog for the inspiration. Also, laying on my dog's gel cooling mat feels GREAT. so I think the basic advice here is to be like my dog More on reddit.com
🌐 r/Menopause
121
96
April 21, 2025
Cooling blanket advice for my wife

Look at getting a bed jet or something similar for air circulation at night. You are a wonderful husband to be reaching g out to try to find solutions to what is a very uncomfortable time in any woman’s life ❤️

More on reddit.com
🌐 r/Menopause
38
52
November 27, 2019
Do 'cooling blankets' help night-time hot flushes?
Mine don't! Yes, it feels cool to the touch, so when a nighttime hot flash wakes me I uncover, lay in front of my fan switched to high, and continuously move my limbs around on the blanket for additional relief, but it does not prevent or stop my hot flashes from happening, because the cooling blankets/sheets/pillow are on the outside of my body and the heat is inside. More on reddit.com
🌐 r/Menopause
16
4
September 28, 2023
People also ask

Are cooling blankets expensive?
High-quality cooling blankets can cost anywhere from $100 to $350, depending on their materials and construction. Since they tend to be thinner than traditional winter blankets, they may cost a bit less than their heavier counterparts. Blankets with natural and organic materials or specialized cooling technologies tend to be the most expensive. A quality blanket can last for years with proper care, so investing in a blanket that keeps you comfortable can easily pay off over time.
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sleepfoundation.org
sleepfoundation.org › best bedding › best blankets of 2025
Best Cooling Blanket of 2025
Is a thinner blanket cooler?
The thickness of a blanket alone does not determine how well it regulates temperature. Cooling blankets are often thinner than traditional blankets, but the materials and weave play a significant role in their cooler feel.A thin polyester blanket may feel warmer than a slightly thicker linen or Tencel blanket because of the difference in breathability offered by those materials. In general, a looser weave feels cooler due to increased ventilation and airflow. A blanket’s weight can also affect how cool it feels, with lightweight blankets typically running cooler than heavyweight options.
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sleepfoundation.org
sleepfoundation.org › best bedding › best blankets of 2025
Best Cooling Blanket of 2025
What material is not ideal for a cooling blanket?
Any material that holds in body heat should be avoided when looking for a cooling blanket. Fleece and down are examples of such materials. Thermal blankets and any that are designed for warmth won’t wick away moisture or provide the air flow necessary for staying cool.For optimal cooling, your blanket should be lightweight and composed of breathable fibers. Natural and semi-synthetic materials such as cotton and bamboo-derived viscose are usually the best bets for temperature regulation.
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sleepfoundation.org
sleepfoundation.org › best bedding › best blankets of 2025
Best Cooling Blanket of 2025
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Manchester Evening News
manchestereveningnews.co.uk › home › money saving › money saving and offers
Silentnight's new cooling blanket is 'genius' for menopausal women suffering from night sweats - Manchester Evening News
June 10, 2025 - cooling blanket made from a blend of nylon and elastane - a mix that the brand claims is three times cooler than cotton. For those who prefer to use a duvet, the · low-tog Slumberland duvet starts at £49.99 and has been lauded by customers as 'perfect for all year round.' One user reviewing the Silentnight option referred to the Restore blanket as 'the best ever'. They stated: "I'm going through menopause, and the weather is so hot.
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Cool Embrace
coolembrace.com › home › cool embrace shop › cool embrace™ premium cooling blanket
Best cooling blanket, keep cool at night, natural anti sweat bedding
June 22, 2023 - Embrace the cooling power of the premium blanket from Cool Embrace. One of the most effective cooling blankets available, using a combination of heat dissipation and moisture wicking without the use of chemical or synthetic coatings.
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Sleep Foundation
sleepfoundation.org › best bedding › best blankets of 2025
Best Cooling Blanket of 2025
Baloo Weighted Blanket
Looking for a blanket that won’t cause you to overheat? We discuss our top picks for cooling blankets and highlight how they performed in our in-house testing.
Rating: 8.3/10 ​
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Chicago Tribune
chicagotribune.com › 2023 › 02 › 24 › alleviate-night-sweats-with-these-breathable-blankets
Alleviate night sweats with these breathable blankets – Chicago Tribune
February 24, 2023 - It’s best when used in a cotton blend to increase comfort. Bamboo is ideal for a cooling blanket because it naturally wicks moisture away and is one of the softest fibers available — softer, even, than regular cotton.
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The Well-Trained Mind Community
forums.welltrainedmind.com › lounge › the chat board
Cooling blankets/ cotton blankets - The Chat Board - The Well-Trained Mind Community
November 26, 2024 - we are looking to replace the polyester blanket in our bed. I do not have night sweats. We do sleep with a ceiling g fan and I frequently am tossing covers. Maybe we need something g different than our pyester blanket. We like the weight of a thinner blanket plus the light quilted spread. Any sug...
Find elsewhere
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Better Homes & Gardens
bhg.com › rooms › bedroom › bedding › best-cooling-blankets
These Are the 7 Best Cooling Blankets, According to Our Tests
June 14, 2025 - We tested over 100 blankets to find the best cooling blankets. Our top picks are made of breathable materials, durable, and easy to care for. In addition to hands-on testing, we spoke to a sleep expert for advice on what to look for in a cooling blanket.
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HealthyWomen
healthywomen.org › home › menopause
Cooling Products for Vasomotor Symptoms - HealthyWomen
February 13, 2025 - Consider the Weighted Blanket (from $105) from Luxome made of lyocell from bamboo and the Zonli Weighted Blanket (from $69.99) filled with high-density glass beads that are cooler and more environmentally friendly than plastic beads. ... What Is VMS? Hot Flashes and Night Sweats. - HealthyWomen › · Tips for Reducing Vasomotor Symptoms During Menopause - HealthyWomen ›
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Dansons Medical
dansonsmedical.com › products › dansons-cooling-blanket-for-menopause-and-pregnancy
Dansons Cooling Blanket for Menopause and Pregnancy - Dansons Medical
Dansons Cooling Blanket for Menopause and Pregnancy
Description Features Quickly soaks up moisture to fight hot flashes and night sweats Regulates temperature Tailored for menopause and pregnancy Overview Embrace restful nights with the Dansons Cooling Blanket. Crafted to combat hot flashes and night sweats, this innovative blanket excels at swiftly absorbing and dissipating moisture, ensuring you stay dry and comfortable throughout the night. Specifically engineered to cater to the unique needs of menopausal and pregnant individuals, it effectively regulates body temperature, fostering an environment of soothing sleep. Opt for the Dansons
Price   $39.87
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The Telegraph
telegraph.co.uk › recommended › sleep › best-cooling-blankets
Best cooling blankets 2025 for hot sleepers, night sweats and a heatwave
“They can be useful for women who experience night sweats or hot flushes before and during menopause.” · They’re also helpful for anyone who overheats at night due to anxiety, low blood sugar or as a side effect of some medications. Prices range from £35 for brands like Bedsure and Elegear, through to £100 for rivals such as Oodie, while cooling bed pads start from around £7 at Ikea. As a women’s health journalist who struggles with overheating at night, I’ve tested the leading cooling blankets to see which are the most effective.
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Reddit
reddit.com › r/menopause › has anyone had experience with a cooling blanket?
r/Menopause on Reddit: Has anyone had experience with a cooling blanket?
April 21, 2025 -

I'm in Texas, otherwise known as the 7th level of hell right now with the heat. Between being perpetually overheated and hot flashes, I feel like I am literally being cooked at almost all times. So much so that a few days ago, I camped out in the beer cave at the local grocery. It's unfortunate they won't let me just set up camp there. Fairly sure that my comment that "I live here now" was not appreciated.

Does anyone have experience with a cooling blanket? I've looked up reviews and am so overwhelmed with options that may or may not work. Any insight would be greatly appreciated.

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mellow
mellowsleep.com
Mellow Sleep: Premium Comforters & Pillows for Better Sleep
Powered by FrostWeave™ Tech. A silky smooth, wrinkle-free pillowcase that stays cool, fresh, and soft all night. ... Our dual-sided blanket delivers instant cool-to-the-touch relief with a silk-smooth finish on one side, and breathable, cloud-soft knit on the other.
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Consumer Reports
consumerreports.org › home & garden › bed & bath › best cooling blankets
Best Cooling Blankets via @ConsumerReports
May 31, 2024 - Unlike traditional blankets that ... feels cool to the touch. These blankets aren’t ideal just during spring and summer months, either—they can be used year-round and may be especially helpful if you are a hot sleeper or are experiencing menopause symptoms like night sweats and hot flashes. ... Comfort, softness, size, and washability are important criteria for a great cooling ...
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Menopause Matters
menopausematters.co.uk › forum › index.php
Cooling bedding recommendations?
All things menopause > Cooling bedding recommendations? « previous next » · Pages: [1] Print · Print · Pages: [1] « previous next » · Menopause Matters Forum > Menopause Discussion > All things menopause > Cooling bedding recommendations? XHTML · RSS ·
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E! Online
eonline.com › home › news › take-on-summer-nights-with-these-must-have-cooling-blankets-for-hot-sleepers
Take on Summer Nights With the Best Cooling Blankets for Hot Sleepers
May 15, 2023 - Thousands of reviewers love this "silky smooth" blanket because it helps them "eliminate hot flashes" while not getting "too cool." Apparently, it strikes the perfect temperature balance without causing you to overheat or get too cold.
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Rest
rest.com › products › evercool-comforter
Award-Winning Evercool® Cooling Comforter | Rest®
Evercool® Cooling Comforter - Aqua Blue / Twin/Twin XL
Best Cooling Comforter. Featured on CNN, Forbes, Business Insider, Oprah Daily, Good Housekeeping, MSN and more.
(4.8)
Price   $139.00
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Good Housekeeping
goodhousekeeping.com › home & outdoor products › mattresses & sleep › the best cooling blankets for hot sleepers, according to our tests
9 Best Cooling Blankets of 2025, Tested For Ultimate Coolness
August 6, 2025 - A cooling blanket is great for hot sleepers and those experiencing menopause and hot flashes. Our most affordable cooling blanket is from Elegear sold on Amazon
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Zonli
zonlihome.com › blogs › our-blog › best-cooling-blanket-for-hot-flashes
Best Cooling Blanket for Hot Flashes in 2025 – Zonli
April 14, 2025 - Absolutely! Cooling blankets are designed to regulate body temperature, enhance sleep quality, and alleviate night sweats. They can also provide relief from hot flashes, menopausal symptoms, and other conditions that lead to overheating.