Something else to consider for “flattering” light is diffusion, contrast and symmetry. If you put a high CRI light directly under your chin in a pitch black room you’re going to look like a monster no matter how pretty you might be. The diffusion makes a difference in the flattery. Also the placement. A particularly forgiving lighting arrangement is called “clamshell” lighting which places two diffuse sources like a large book or corner of a room in front of your face or slightly above eye level. Finally, you may or may not want some backlighting or other way to fill in the room. In a small space with white(ish) walls, you’re bound to get reflections; maybe some sunlight through a window. However, consider at high-end retailers how they have semi-spotlights (less or no diffusion) which can be flattering on hair; conveniently called hair lights or rim lights which should fall on your head and shoulders. Color temperature doesn’t matter that much in terms of color perception because your eyes will adjust. However, I find that cooler whites help me see details better. If I was doing makeup, I’d prefer a cooler white so I wouldn’t miss anything. Then again I’m not a makeup artist. Bear in mind that you usually don’t want to mix color temperatures so if you plan to use existing lights, match your new lights to those or change everything. These are from film techniques but a face is a face. Incidentally it is not CRI which makes a good film light but TCLI. CRI is for eyes, the other is for cameras. Answer from HexspaReloaded on reddit.com
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Reddit
reddit.com › r/lighting › most flattering bulbs for bathroom lighting?
r/Lighting on Reddit: Most flattering bulbs for bathroom lighting?
February 26, 2024 -

The current bulbs in my bathroom are very unflattering and have a warmer tint. I've tried a cooler daylight bulb but it was way too bright. What do you think is the perfect bulb for flattering bathroom lighting?

Top answer
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Something else to consider for “flattering” light is diffusion, contrast and symmetry. If you put a high CRI light directly under your chin in a pitch black room you’re going to look like a monster no matter how pretty you might be. The diffusion makes a difference in the flattery. Also the placement. A particularly forgiving lighting arrangement is called “clamshell” lighting which places two diffuse sources like a large book or corner of a room in front of your face or slightly above eye level. Finally, you may or may not want some backlighting or other way to fill in the room. In a small space with white(ish) walls, you’re bound to get reflections; maybe some sunlight through a window. However, consider at high-end retailers how they have semi-spotlights (less or no diffusion) which can be flattering on hair; conveniently called hair lights or rim lights which should fall on your head and shoulders. Color temperature doesn’t matter that much in terms of color perception because your eyes will adjust. However, I find that cooler whites help me see details better. If I was doing makeup, I’d prefer a cooler white so I wouldn’t miss anything. Then again I’m not a makeup artist. Bear in mind that you usually don’t want to mix color temperatures so if you plan to use existing lights, match your new lights to those or change everything. These are from film techniques but a face is a face. Incidentally it is not CRI which makes a good film light but TCLI. CRI is for eyes, the other is for cameras.
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Some of that effect will be related to the CRI of the fixture. A lower, cheaper unit won't look as flattering as one with a high CRI. Aim for a 90+ CRI and a 3200K color temp and you should be good. You can go higher on both, but a higher color temp isn't recommended because this is a living space that will be used at night and we don't want to mess with circadian rhythms. If you have a dimmer, you could even go with a warm-dim option.
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Quora
quora.com › What-is-the-best-wattage-for-bathroom-lighting
What is the best wattage for bathroom lighting? - Quora
Answer (1 of 2): It depends on the fixture. (See Below) We should really talk Lumens as Watts has nothing to do with how bright a bulb is, just how much power it consumes. But in America we grew up on 40 watt bulbs being dim compared to a 100 watt bulb, so we’ll just go with it.
Discussions

Bathroom Lighting - Just added two LED can lights at 4000K lumens Cool White - Seems a little bright
We typically only use 4K and 5k for exterior. Almost everything interior we use 3k and we install dimmers. Color balance is a warm medium tone between the obnoxious yellow (2,700) and bright white of 4-5k. If you install a dimmer you would be able to control the light level to your exact preference. Also, if you do go the dimmer route, make sure the dimmer you buy is LED compatible, and better yet, make sure to get one that your bulbs say they work with. More on reddit.com
🌐 r/HomeImprovement
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December 12, 2017
LED light bulbs for bathroom
You need to buy bulbs which are rated for exterior use. More on reddit.com
🌐 r/BuyItForLife
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August 1, 2023
What’s the perfect light color for our new bathroom. 4000k or 2700k? Or should I keep looking?
If only there were two standard kelvin temperatures in between those two! I personally would go with a 3500K if you can find a good filament lamp in that color. If not, 3000K. Overall, the exposed filament lamps in a clear glass vanity is your biggest problem. A linear vanity light with a nice diffused lens is your best bet long term. More on reddit.com
🌐 r/Lighting
32
5
March 27, 2024
Recommendations for the Best Toilet Night Light?
I just have a hue light strip installed under the vanity toe kick that stays on at about 5% brightness when the bathroom lights are off. It doesn't take much light at night to be able to maneuver. More on reddit.com
🌐 r/homeautomation
26
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September 29, 2024
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July 9, 2020 - That said, you never want to go above 3500K in a bathroom lighting application — it's just not as flattering and inviting as warmer temperatures. In terms of fixtures, the Twiggy LED S1 fixture is my personal favorite.
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