Usually warm light is based on a lower color temperature, being more orange than blue. If your lights allow for color temperature changes, you can do it there, but some bulbs just have a color temperature you cannot change. I only use higher temperature lights in active areas like the kitchen or in the basement, to get a nice clean white light for doing things. For the living room and bedrooms, I use lower color temperature lighting as it is more calming to me. I also hate overhead lighting as the primary source of light. I like a lot of lamps around the room that are dimmer and create an atmosphere of lighting instead of a primary source for light shining down on me. Answer from chrisbvt on reddit.com
BlissLights
blisslights.com › blogs › blisslights › the-4-best-calming-light-colors-to-help-improve-your-mood
The 4 Best Calming Light Colors To Help Improve Your Mood – BlissLights
December 11, 2020 - The four colors here have the most promising scientific backing for their calming impact: A 2017 study reported in the scientific journal PLOS ONE (3) found that blue lighting leads to post-stress relaxation three times as quickly as conventional ...
AV Smart Solutions
avsmartsolutions.com › home › smart home › your handy guide to smart led light colors for different moods
LED Light Colors for Different Moods: A Guide | AV Smart Solutions
May 16, 2024 - Cool white light is usually invigorating and wonderful for daytime lighting. Warm white light and amber light are relaxing in the evenings and at night. Meanwhile, neutral white light hits the midpoint.
Videos
Hyperspace Lighting
hyperspacelight.com › the hyperspace lighting company › news › what color led light helps you sleep?
What Color LED Light Helps You Sleep? - The Hyperspace Lighting Company
July 5, 2023 - In conclusion, when it comes to choosing the right LED light color for better sleep, research suggests that warm white or amber light is the most beneficial. These colors have a lower color temperature and emit less blue light, which can disrupt ...
Quora
quora.com › What-is-the-most-relaxing-color-for-LED-lights
What is the most relaxing color for LED lights? - Quora
Answer (1 of 5): Blue LED lighting can also be used to increase blood flow, as the skin is also sensitive to the color blue, and can ultimately remove pain in the body and promote healing.
Home & Texture
homeandtexture.com › lighting › led lights
Set the Mood in Any Space With LED Lights - Home & Texture
June 17, 2025 - When you enter your bedroom, you want to relax and unwind. This is where you’re settling in to get the best sleep or take a break from the day. Using LED light colors like blue or purple is perfect for serene, relaxed, and calming moods.
BlockBlueLight
blockbluelight.com › home › blockbluelight blog › blockbluelight blog
What Is The Best Color Light For Sleep? | BlockBlueLight
September 12, 2021 - Evidence suggests that red light and amber light can induce sleepiness and relaxing states. Here’s a list of our best color night lights for sleeping: The SweetDreams Sleep Lights are available in a warm amber color.
Reddit
reddit.com › r/smarthome › what's your go-to light setup for relaxation after a tough day at work?
r/smarthome on Reddit: What's your go-to light setup for relaxation after a tough day at work?
December 4, 2024 -
I often end up sleeping or doom-scrolling. I found that good lighting can help with setting the mood right. Is it warm light that I should go for? I don't know if there are good warm light default setups in my sengled smart light application.
Top answer 1 of 4
3
Usually warm light is based on a lower color temperature, being more orange than blue. If your lights allow for color temperature changes, you can do it there, but some bulbs just have a color temperature you cannot change. I only use higher temperature lights in active areas like the kitchen or in the basement, to get a nice clean white light for doing things. For the living room and bedrooms, I use lower color temperature lighting as it is more calming to me. I also hate overhead lighting as the primary source of light. I like a lot of lamps around the room that are dimmer and create an atmosphere of lighting instead of a primary source for light shining down on me.
2 of 4
2
I go red at night (12am)
Ozlo
ozlosleep.com › blogs › news › led-color-for-sleep
Best LED Color for Sleep: What’s the Ideal Light for a Restful Night?
November 6, 2024 - Amber light is a warm and comforting color that has been found to have little impact on the body's circadian rhythm, making it an excellent choice for promoting relaxation in the evening.
BenQ
benq.com › en-us › knowledge-center › knowledge › what-led-color-helps-you-sleep.html
Does the Color of Light Help You with Sleep? A Guide to LED Colors that Help You Sleep Better | BenQ US
Red light has a lower color temperature than regular sunlight, making it ideal for sleep. Because red light has a low color temperature and does not make our brains respond so much to its wavelengths, red is the best way to switch from daylight ...
CUNY Pressbooks
pressbooks.cuny.edu › wikis › chapter › what-led-light-color-is-best-for-sleep
What LED Light Color Is Best for Sleep? – Wikis
For Children and Babies: Soft red, amber, or pink night lights are recommended as they promote relaxation without disrupting the sleep cycle. Wakefulness: In contrast, brighter shades like white and bright blue can be used in the morning to ...
Sleep Foundation
sleepfoundation.org › the bedroom environment
What Color Light Helps You Sleep? | Sleep Foundation
July 11, 2025 - However, in the hours before bed, warmer hues of light, such as yellows and oranges, are preferable to cooler light, like blue light from electronic devices. This is because light plays a critical role in regulating our sleep and wakefulness.
Bo-qi
bo-qi.com › what-color-led-light-is-best-for-study-sleep-and-gaming
What Color LED Light is Best for Study, Sleep, and Gaming? - boqi Dimmable LED Driver Dimmer Manufacturer
November 7, 2024 - Using LED lights in the right colors for studying, sleeping, and gaming can make a world of difference in each activity. Cool white lights are best for focus and alertness, red and amber promote relaxation and sleep, and RGB lighting adds excitement ...
YEELIGHT
store.yeelight.com › blogs › everything-about-lights › a-guide-to-the-best-led-colors-for-bedroom
A Guide to the Best LED Colors for Bedroom – YEELIGHT
However, at night, cold-colored light may disrupt sleep. Warm colors of light, such as red and orange, are more suitable for nighttime use because they have less effect on melatonin, helping to relax and promote sleep.
Reddit
reddit.com › r/askreddit › which color light is the most relaxing to you, blue or red?
r/AskReddit on Reddit: Which color light is the most relaxing to you, blue or red?
September 7, 2021 - All colors are relaxing or not depending on my state of mind. ... Blue. One of the chain restaurants, Houlighans I believe, has some tables with a overhanging red light and I can get nauseous just thinking about it. ... Apparently there’s been studies done on this and they’ve found that green is generally the most comforting colour ... A place for ducky lovers to discuss rubber ducks, share links to rubber ducks in the news/other media, and spread other ducky knowledge!
Ben Weilight
benweilight.com › home › knowledges › which led strip light color is best for the eyes?
Which LED strip light color is best for the eyes? - Knowledge
May 10, 2024 - These colors are ideal for use in bedrooms, living rooms, and other areas where you want to create a relaxing and calming ambiance. On the other hand, cool colors such as blue, green, and white are known to have a more energizing and invigorating effect on the eyes. These colors are best suited for areas such as kitchens, bathrooms, and workspaces, where you want to promote alertness and productivity. It's also essential to consider the brightness of the LED lights, as this can also affect eye strain.
Lepro
lepro.com › blogs › learning › light-colors-for-sleeping
Prime Your Body for Rest with The Best LED Light Color for Sleeping – Lepro US
August 20, 2023 - The most restful LED light hues are discussed here. It's interesting to notice that the colors most associated with the sunset and the transition from day to night also seem to be the most restful and conducive to sleep. These hues tell our brains it's time to relax and get ready for bed.
skapetze
skapetze.com › home › news › different light colors and their psychological effect
Different light colors and their psychological effect | skapetze®
September 4, 2024 - Choosing the right light colors is a decisive factor for the ambience and well-being in any room. Warm colors such as yellow are particularly effective. and orange create an inviting atmosphere that promotes comfort and relaxation...
Customizelighting
customizelighting.com › home › what is the best led color for reading and studying?
What is the Best LED Color for Reading and Studying?
February 25, 2025 - This color temperature gives you a neutral white light that enhances readability without being too stimulating. For bedtime reading, warm light (2700K–3000K) is better for relaxation.
LEDMyPlace
ledmyplace.com › blogs › stories › what-different-color-lights-do-for-your-mood
What Different Color Lights Do for Your Mood?
April 24, 2023 - Blue LED lights are best for promoting relaxation and reducing stress. ... Yes, blue LED lights have been shown to improve focus and productivity. How can I use LED lights to create a more positive environment?
BAZZ Smart Home.com
bazzsmarthome.com › blogs › smart-living › different-led-light-moods
How to Set Up Different LED Light Moods To Stimulate Productivity?
December 13, 2021 - Perfect in spaces where you practice meditation and yoga. Yellow: Yellow lights are the perfect color to relax in. The calming, yellow glow will make you feel like your mind can wander off anywhere it wants.