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Reddit
reddit.com › r/neuroscience › what light color is best for stimulating focus and/or learning?
r/neuroscience on Reddit: What light color is best for stimulating focus and/or learning?
January 11, 2016 -

I feel the desktop background I choose changes my mind's attitude while studying. I was wondering if there is a specific color that stimulates the hippocampus/amygdala vs another that stimulates the frontal cortex. Or if there is one color in general that has shown to aid learning more than others.

I feel red, mustard yellow and navy blue are the best for me to focus but I can't really tell which is best.

If a color is helpful do you think one of those colored light bulbs for my study room will help more to set my mind to a focused study state?

Edit: I used a bright red background while studying for around 3 years during my bachelor's degree I occasionally switched it for a while but then went back to it as I found it made me focused, but maybe it was placebo and it only makes me be more awake. I switched to a dark gray background that I liked and today 2 years later, after having trouble studying for almost a year I remembered the red background, started experimenting again and came here to ask since I have always wondered about this.

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Seus Lighting
seuslighting.com › home › seus lighting blog › 9 best light colors for effective studying
9 Best Light Colors for Effective Studying – Seus Lighting
October 9, 2024 - For studying, aim for bulbs with a CRI of at least 80, but preferably 90 or higher. LED bulbs often have good CRI ratings and are energy-efficient, making them an excellent choice for study spaces.
Discussions

Optimal and most suitable lighting “color” for education of ...
Never heard of our kids complaining, ... proof of studies to show which type of Lighting is more effective for that type of learning environment. My Personal experience through many years of Lighting retrofits, from Incandescent, T12s, T8s to LEDs, have been 4K. Lower colors seem to be ... More on forums.mikeholt.com
🌐 forums.mikeholt.com
December 10, 2024
What light color is best for stimulating focus and/or learning?
I wouldn't look TOO much into this. Use a color that is not harsh on your eyes like yellow or white. Try navy blue or purple to give the impression of calm. More on reddit.com
🌐 r/neuroscience
5
8
January 11, 2016
What's the best light temperature for studying?
Many people think that because sunlight is yellow, then you should search for a warm temperature lamp. That’s wrong. Sunlight is actually closer to the cool scale of white to bluish white. A good choice would be to opt for a Kelvin scale of around 4000-4500K for a solution similar to natural sunlight. It is actually better for your eyes if you create layers of light at the same time. The use of overhead led lighting combined with more focused light of a lamp will make it easier for your eyes while reading than having one focused light source which may make it too harsh. Also, when looking for a study lamp, you want a high enough lumen to give you the brightness you need for the task at hand. More on reddit.com
🌐 r/Lighting
7
8
July 24, 2018
Is there any colour of LED lights that can help you study more efficiently?
You know what light doesn’t help you study more efficiently? The light coming from your phone as it distracts you from what’s important. Get back to work ☕️ More on reddit.com
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December 18, 2024
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BenQ
benq.com › en-us › knowledge-center › knowledge › what-is-the-best-led-color-for-reading.html
What are the Best LED Colors for Reading and Studying? Unlock the Secret to Improved Focus and Better Grades | BenQ US
CRI measures how accurately colors appear under an LED bulb, with a high CRI (close to 100) meaning colors look vibrant and true to life and a lower CRI indicating they may appear dull and muted. For best results, aim for a CRI of at least 80, especially if you're in a field where accurate colors are essential (like fashion design or art). With these factors in mind, you'll be well on your way to creating a study environment that'll help you focus and succeed! In conclusion, proper lighting can make all the difference in studying and reading.
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Aiwen Lighting
aiwenlighting.com › blogs › home-lighting › led-lighting-learning-focus-cognition-comfort
What Are the Best LED Colors for Reading and Studying?
May 16, 2024 - Cool LEDs around 5000K-6500K mimic daylight and boost alertness by suppressing melatonin. But limit exposure to daytime study/work hours only. At night, switch to warm 3000K-4000K LEDs with less blue light to avoid disrupting sleep cycles.
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BlockBlueLight
blockbluelight.com › home › blockbluelight blog › blockbluelight blog
Best Color Light For Reading | Easy Guide For Reading And Studying
May 2, 2021 - Amber light and red light from Blue Light Blocking Lightbulbs are the best color lights for reading and studying at nighttime because they don’t affect your circadian rhythm or disrupt hormone balance.
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Philips Hue
philips-hue.com › en-us › explore-hue › blog › best-light-for-studying
How to get the best light for studying | Philips Hue
It’s measured using the Kelvin temperature scale and ranges between 1500 and 6500 Kelvin. A high color temperature is connected to optimal studying performance and focus. Cool white light is the best LED light color for studying.
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Quora
quora.com › What-is-the-best-LED-light-color-to-study-with
What is the best LED light color to study with? - Quora
Answer (1 of 5): If you have to choose an LED light with single color, choose Neutral White (Color Temperature 4000K). If possible, choose a 3-in-1 LED light. 3-in-1 means the LED light can emit either Warm White (3000K), Neutral White (4000K) ...
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HYKOONT
hykoont.com › home › news › news
What Are The Best LED Colors For Reading And Studying?
June 17, 2024 - By choosing the right LED colors, such as cool white, neutral white, and warm white, you can create an optimal study environment that promotes focus, reduces eye strain, and improves overall productivity.
Find elsewhere
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MikeHolt
forums.mikeholt.com › home › active forums › lighting
Optimal and most suitable lighting “color” for education of ...
December 10, 2024 - We need convincing proof that level of light is not adequate for the students and the learning environment. In the conversation thread, there’s very good articles backing the choice for 4K. Either way it goes, We’ve installed selectable LED Lighting that we could adjust acoordingly, so it would not be so hard to accommodate to change.
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Vorlane
vorlane.com › home › led light › what are the best led colors for reading and studying?
What are the Best LED Colors for Reading and Studying? - Vorlane
November 29, 2024 - However, this problem can be easily solved with the help of suitable LED lights. The reason is that lighting creates a psychological impact on us. Cool white lights in the 5000K-6500K range are the best-LED color for studying.
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Mylikeled
mylikeled.com › best-led-light-colors-for-studying-sleeping-gaming
Best LED Light Colors For Studying, Sleeping & Gaming – My LiKe Led
Here are some LED colors best suited for studying: Cool Blue: Resembling daylight, the cool blue LED color is ideal for studying. It provides comfort and signals the brain that it’s time for focused work.
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focus
foc.us › what-color-of-led-lights-help-you-focus
what color of led lights help you focus - focus - take charge
January 26, 2024 - Blue LED lights have been shown to increase alertness and stimulate brain activity. This can be particularly useful for tasks that require intense concentration, such as studying for exams or working on complex projects.
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Customizelighting
customizelighting.com › home › what is the best led color for reading and studying?
What is the Best LED Color for Reading and Studying?
February 25, 2025 - Selecting the right LED color temperature enhances study efficiency, minimizes eye strain, and improves overall learning conditions. Neutral white (4000K) and cool white (5000K–6500K) are the best choices for long study sessions.
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skapetze
skapetze.com › home › news › which led color is good for the eyes or even helps against headaches?
Which LED color is good for eyes & against headaches? | skapetze®
April 10, 2025 - Green LED light has proven to be particularly beneficial in relieving headaches, especially migraines. Studies show that green light flickers less and causes less eye strain than other light colors.
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AV Smart Solutions
avsmartsolutions.com › home › smart home › your handy guide to smart led light colors for different moods
LED Light Colors for Different Moods: A Guide | AV Smart Solutions
May 16, 2024 - Smart LED blue light adds peaceful ambience as bedroom lighting. Here’s the ticket to better sleep. When nighttime rolls around, set your smart lighting to shift to a warm white or amber setting. Then, blue light wavelengths don’t upset your circadian rhythm. Smart blue lighting also brings relaxation to your den, study and bathroom. Opt for automatic dimming features to tone down intensity and gradually change colors as night grows close.
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Sleep Foundation
sleepfoundation.org › the bedroom environment
What Color Light Helps You Sleep? | Sleep Foundation
July 11, 2025 - However, if the red light is too ... and genomic information. View Source , it can suppress melatonin production. Dim yellow and orange colored lights have little impact on the circadian rhythm and are good options to use ...
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Besenled
besenledlight.com › best-led-light-color-studying
Which LED Light Color is Best for Studying?
December 19, 2024 - That feeling is very familiar to me! The best LED light color for studying is cool white (4000K–5000K) or daylight (5000K–6500K), as these colors enhance focus, reduce eye strain, and mimic natural daylight.
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Healthline
healthline.com › health › best-color-light-for-sleep
Best Color of Light for Sleep: What Works for Adults and Kids
October 22, 2024 - These colors may not be ideal for helping you sleep. Blue: This 2018 study notes that exposure to blue light can negatively impact your sleep quality. Electronic screens, LED lights, and fluorescent lights can all contain blue light.
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Aidot
aidot.com › blog › post › which-light-is-best-for-studying
Which Light Is Best for Studying?
March 22, 2023 - Easily controlled by sensitive touch control and wireless remote controller: 5 color temperature modes (2700K-6000K), 7 Dimmable brightness levels (stepless dimming via remote control), 30-60-90-120 minutes auto off Timer, etc. Equipped with USB charging port; useful for charging your smartphone, ipad, tablet or other smart device · With Aidot, you won’t need to fret about product quality, as it comes equipped with a 60 days back guarantee. So wait no more and get your own AiDot LED desk lamp for some serene study sessions.
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Cleveland Clinic
my.clevelandclinic.org › health › treatments › 22146-led-light-therapy
LED Light Therapy: How It Works, Colors, Benefits & Risks
September 10, 2025 - Near-infrared light penetrates deepest. ... Different LED colors do different things. For example, experts believe: