5500k is very blue in color and tends to be a harsh white. 3000-3500k tends to be bright white without getting into the harsher blueish tones (our contracting company always installs 2700-3000k because it’s a good balance of warmth and brightness). I would tend to steer people away from cfl bulbs because they dont provide nearly the quality of light that a modern LED bulb can. If I were you (and depending on what kind of light fixture you have and how much wattage it’s able to handle) I would get 100w led bulbs in the 3000-3500k range. Answer from Gill_P_R on reddit.com
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BlockBlueLight
blockbluelight.com › home › blue blocking light bulbs & lighting
Low Blue Lighting | Red Night Lights & Sleep Light Bulbs
Because eliminating blue light at night is so important, you should use the SweetDreams bulbs in any room you or your family typically spend evening and night hours. Should I use the BlockBlueLight light bulbs while sleeping?
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Walmart
walmart.com › home
Light Bulb In Dark Room
TinyGlam LED Black Light Bulbs ... Glow in The Dark for Body Pain, Blacklights Party, Halloween ... Easygou UVA Blacklight Bulbs 2-Pack 385-400nm, 9W A19 LED - Long-Lasting Energy Saving Bulb for Dark Rooms, Aquariums & ...
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Are your light bulbs dimmable?
Our light bulbs are not suitable to be used with dimmer switches or to be dimmed. This is by design, because when LED bulbs are dimmed and are not running at full brightness it significantly increases the amount of flicker from the light, it also creates high EMF levels being emitted from the bulbs. We have designed our light bulbs to be flicker free and low EMF, so to not compromise this we have made them non dimmable. · We do have our flicker free NoBlue Amber Lamp, Twilight Red Light Lamp, and the NoBlue Book Light, which have 3 brightness settings which make a suitable light source to use
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blockbluelight.com
blockbluelight.com › home › blue blocking light bulbs & lighting
Low Blue Lighting | Red Night Lights & Sleep Light Bulbs
How do BlockBlueLight's Blue Light Free light bulbs differ from other LED light bulbs?
BlockBlueLight's LED bulbs have transformed the common LED bulb to now be complexly safe and healthy for us. Our bulbs have been specifically designed and manufactured to block 100% of harmful light wavelengths that will interfere with melatonin being released. We have also incorporated an advanced driver to make the light completely flicker free; normal LED bulbs produce flicker which is causes headaches, migraines and eye strain. Our bulbs are also low EMF to ensure we are not also being exposed to harmful radiation. · Our Sweet Dreams amber bulbs are guaranteed to block all blue light wavel
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blockbluelight.com
blockbluelight.com › home › blue blocking light bulbs & lighting
Low Blue Lighting | Red Night Lights & Sleep Light Bulbs
What's the difference between the SweetDreams Amber Light Bulb and the Twilight Red Light Bulb?
We developed the SweetDreams Bulb to be a more general-purpose bulb to use throughout the home to replace most 60+ watt bulbs, they provide sufficient brightness and color while still removing 100% of the harmful blue light. This is a great solution to swap out most of the bulbs in your house, they give of a nice warm relaxing amber light yet still fully protect against harmful blue light. · The Twilight Bedtime Red Bulb is a slightly dimmer light with not only all the blue light removed but also all the green light removed. These are great to use in reading lamps, bedrooms and bathroom, or an
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blockbluelight.com
blockbluelight.com › home › blue blocking light bulbs & lighting
Low Blue Lighting | Red Night Lights & Sleep Light Bulbs
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CNET
cnet.com › home › smart home › we found the truth: the real reason your led lights keep dropping dead
Experts Told Us Why Our Home LED Lights Die Out So Fast
December 7, 2025 - To find the best LED bulbs for your home, visit our guides to the best LED bulbs for every room in your house, what to consider when switching to LED bulbs, and the best LED floodlight bulbs we've tested.
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Reddit
reddit.com › r/homeimprovement › best light bulbs (color/brightness) to fix a dark apartment?
r/HomeImprovement on Reddit: Best light bulbs (color/brightness) to fix a dark apartment?
November 4, 2017 -

My 1st floor flat doesn't get direct sunlight and is extremely dark no matter the time of day... I tend to leave my lights turned on even during the day, but they don't seem powerful enough, and the light is quite unnatural feeling.

So what bulbs could I get to make my room feel as bright and natural feeling as if I had direct sunlight?

I am thinking to get a CFL bulb with around 1500 lumens (100W equivalent) and 5500k as that is supposedly the closest color warmth to sunlight. Would that work? And, would it also be ok to use those bulbs in the night time?

My other idea was to get a power smart bulb that has dimming/changeable color balance, but for 1500 lumens they are a bit pricey...

EDIT:

I am not looking for a warm bulb, actually this is what I have now. Using my camera to see the white balance it says it's around 2500 or less, it is also extremely dim.

The reason I said 5500k is because this is what photographers use as daylight balance, so I'm quite confused why that would be considered blue? If I were to point my camera at a white paper outside, it would say 5500k, so shouldn't I use that in the house as the purpose is to make up for missed sunlight?

In regards to brightness, again, I am trying to go for a daylight feel, but at the same time I am worried the light will be too bright, and maybe too cool in color to use in the night.

As for CFL vs LED, why are LEDs considered a better quality?

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Apartment Therapy
apartmenttherapy.com › led-lightbulb-temperature-range-37472260
The Best & Worst LED Light Bulb Temperatures for a Cozy Glow | Apartment Therapy
March 20, 2025 - An LED Soft White 60 watts, 800 lumens, and 2700K is her ideal setup. “This combo will give you that perfect cozy glow,” she shares. Meanwhile, Speck says a 3000K bulb is better suited to “task-oriented” spaces like a bathroom, kitchen, ...
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Meteo Electrical
meteorelectrical.com › blog › 20-quick-easy-diy-tips-to-brighten-up-a-dark-room.html
Quick & Easy Lighting Solutions to Brighten Up Dark Spaces | Meteor Electrical
You can make a dark room brighter ... doors to let light in from other areas of the house. LED bulbs with a high lumen output and a cool white or daylight colour temperature are ideal for brightening dark rooms....
Find elsewhere
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NYTimes
nytimes.com › home › smart home devices › the best smart led light bulbs
The 4 Best Smart LED Light Bulbs of 2026 | Reviews by Wirecutter
May 27, 2025 - That means more of the bulb’s 100% brightness reached the light meter I was holding 12 inches away in comparison with any other bulb with the same specs at the same brightness and measurement distance. For day-to-day purposes, the U-tec bulb at full brightness will illuminate whatever is in its path — a notebook, your cat, a really juicy cheeseburger — better than the competition at the same level of brightness. I set up four of these bulbs at home: one in the living room, two in the office, and one in a bedroom.
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Sleep Foundation
sleepfoundation.org › the bedroom environment
What Color Light Helps You Sleep? | Sleep Foundation
July 11, 2025 - Exposure to this light may increase melatonin production, especially compared to cooler colors such as blue light. “For a better sleep, keep your room dark, but if you need light, choose warm colors like red or amber.
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Large Format Photography
largeformatphotography.info › forum › archive › index.php › t-128802.html
LED bulbs for illuminating a darkroom [Archive] - Large Format Photography Forum
February 17, 2016 - As the safelight bulbs burn out, I will switch to led, but since led became commonplace, no burn outs. I do have some red led safelights, in addition, but that's a whole other discussion. ... I installed and have been testing one of these from Super Bright LEDs: https://www.superbrightleds.com/moreinfo/aluminum-light-bars/lfd-series-led-linear-light-bar-fixture/1310/#/tab/Specifications They really are bright, I bought two of the four-foot strips for my 10' x 10' darkroom, but really only need one.
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Bless'er House
blesserhouse.com › home › blog › lighting › best light bulbs for every room in your house
Best Light Bulbs for Every Room In Your House - Bless'er House
August 30, 2024 - Spoiler alert: These are the absolute best light bulbs that I use pretty much everywhere. The color is adjustable, they’re dimmable, and the price of around $3 per bulb is awesome. Check out this meeting room makeover we did for a local women’s shelter.
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Schaferelectric
schaferelectric.com › led-light-bulb-guide
LED Light Bulb Guide: Best Brightness and Color for Every ...
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Amazon
amazon.com › darkroom-light-bulb › s
Amazon.com: Darkroom Light Bulb
light safe darkroom bulb · dark room lightbulb · darkroom light · dark room light · Previous · 1 · 2 · 317 · Next · Visit the help section or contact us · Go back to filtering menu · Skip to main search results · Popular Shopping Ideas · Safe · Led · Film · Photography · Eligible for Free Shipping ·
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Screen Printing
screenprinting.com › home › light safe darkroom bulb - yellow (2 pack)
Light Safe Darkroom Bulb - Yellow | ScreenPrinting.com
Light Safe Darkroom Bulb - Yellow (2 pack)
This light safe yellow bulb can be used as a light source in your dark room without affecting the light sensitive emulsion. You can apply emulsion and expose screens safely while maintaining the visibility necessary to ensure proper pre-registration and even screen coating. FEATURES Safe for use with all standard UV activated emulsion. Screws into any standard light bulb outlet. PRODUCT SPECS Color: Yellow/Amber light. Volts: US 110/120 volt.
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Price   $6.95
Top answer
1 of 6
7

This is really an opinion question, so I will just explain the color frequency and a listing to look for so that you have the information to make your decision.

First, the different lamps have color ratings: 2500k through 6500k is the normal range. The color at 2500 is a yellow orange; many street lights using sodium vapor lamps are this color; very easy on the eyes, but they do not make the area as “bright” as perceived with the same lumens at 6500k.

At the other end of the spectrum is 6500k. This is close to bright daylight and is perceived as much brighter than the lower 2500k light. Many industrial facilities & offices have moved to 5500k and above as it is closer to daylight.

6500k and above are used in many office buildings in the Pacific Northwest to reduce Seasonal Affective Disorder (sometimes called cabin fever here); the wavelength and perceived brightness reduce the problems associated with a lack of natural daylight.

The down side to 5500k and above is your brain now thinks it is not time for sleep, so having a +5500k lamp in the bedroom is not the best choice. For a home office, kitchen, and living rooms, the 5500+ may be a better choice, keeping the 2500-3500k in areas of sleep and relaxation.

What I have in my home is the bedroom ceiling lights are 6500k and the bed side lamps are 3500k (2500k is just two yellow/oranges for me). When getting up in the AM, the overhead light is on, while at night prior to bed the bed-side lamps are on,. This works really well and I would recommend it.

The last big advantage is power savings. Most screw-in bulbs today are based on the incandescent 60w Edison lamp; a standard 60w provides ~800 lumens, a CFL bulb produces similar light using only 13 watts and a quality LED uses 6 watts. There are some lamps that are more efficient and some that are less efficient, but this can show that changing from all incandescent to LED could cut your lighting cost to 10% of what it is or 1/2 if on CFL/fluorescent. In my case the production areas appear much brighter at the same time.

The listing on your lamps I recommend you look for is DLC (design light consortium). These normally have a 5-year warranty and UL and CE listings. I have had really poor experience with non-DLC lamps, I find the electronic driver (power supply) in the lamp usually fails (I support a lumber mill that has thousands of lamps, tube style (T12, T8, T5) and flood lamps (400w to 1000w), and I have replaced almost all the T12 & T8 lamps with hybrid T8 lamps that can be direct wired (they will work with a ballast but I want to eliminate the losses and failure possibility of a ballast). Most of the big, power-hungry floods were my first swap outs with a 240w-320w LED flood replacing 1000w floods, and the equipment operators love them. (I love them because I probably won’t have to change the bulbs and repair ballast for the next 5-10 years.

I hope this info helps you to make your decision.

Added, I just remembered there are some new tunable lamps, (the color spectrum can be adjusted). I have not tried any of these smart lamps yet, but suspect they may be the next level in home automation and livability.

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4
  • Why not just experiment and see for yourself?

Get these variable CCT LED strips with the following options: 2400-5500K, 24V, 28.8W/meter, CRI95. These are the best high-CRI lumens per dollar I could find and look awesome. Make sure you get the 2400-5500K and not the 2700-5500K. The low 2400K color temperature is awesome for a bedroom, and it looks very much like the mood of the pictures you posted.

Get a corresponding length of aluminium LED profile like this or any shape you like. They're cheap on amazon. The thinner ones are great under kitchen cabinets. Larger ones are better at diffusing the light and look better where they're visible.

You'll also need a CCT dimmer (this one doesn't flicker, don't forget the remote), and a 24V power supply like Meanwell XLG-200-24-A.

Now after you assemble all this you got a portable light with high power, variable color temperature, and excellent color rendering. You can stick it everywhere in your house and see for yourself what looks best in each room, try all the color temperature and intensities to find what you prefer. Thus should be much more useful, and more fun, than advice on a computer screen.

Once you've done all the tests this should give you a much better idea of what you need. These strips put out about 90s lumen per watt, and the 28.8W/m rating means there's 14.4W of each color. The dimmer ensures constant brightness, so the dimmer setting will tell you how many lumens you got. If you set it to 100%, that's 1300 lm per meter of strip.

Also: if you have GU10 fixtures, get Osram 4058075260115 bulbs. Low price, excellent light. And click on this link.

  • The Theory

The acronym for "Color temperature" is "CCT" so I'll use that. There are two big gotchas about CCT:

  1. Higher Color Temperatures correspond to "colder" light (ie, more bluish). Lower CCT corresponds to "warmer" light (ie, more yellow/red). Yes it's a mess. At least using a CCT like "3000K" is more explicit.

  2. Human's perception of the "right" CCT depends on light intensity (measured in lux).

Some science was done on this (see Kruithof curve). It's pretty intuitive: high CCT feels best at high illumination levels (measured in lux) and low CCT feels best at low illumination levels.

Additionally, CCT sets the mood: 2400K-2700K with typical "living room" illumination (ie, pretty low) is cozy, 3000K is relaxing but not sleepy, 5000K at high illumination is energetic. All this requires the proper intensity though: high lux with low CCT, like too many 2700K bulbs, feels like an overdose of yellow. Low lux at high CCT, like a single 5000K bulb in a big room, feels bluish and cold, like a car park.

Next we have illumination levels, measured in lux, which are lumens per square meter. Say you get a 1000 lumen bulb, put it on your ceiling, and if its light output was spread uniformly over a surface of 10 square meters, that would be 100 lux. Of course the light output of bulbs isn't spread uniformly, it varies with angle, but you get the idea. So how many do you need?

That should give you a rough idea, you can also google "recommended lux levels" for more. For example on the living room couch, if you read a book you'll need more lux than if you watch TV. So either you put a powerful and dimmable light on the ceiling, or you'll add spotlights, or other kinds of lamps.

Aaaaand... we're back to the "best CCT depends on intensity" as I said above. So you can put 2700K bulbs on the ceiling, but have a 3000-3200K lamp on the side of the couch (or properly aimed spots) for reading.

There is also the issue of color rendering of course. This is measured (badly) by "CRI" or "Color Rendering Index" which is between 0% (pure yellow sodium lamp) and 100% (daylight). Unfortunately, since this measurement was invented long before LEDs, it is almost completely unsuitable for the purpose of knowing if a LED will look good or not. Well, anything below 90 CRI is for car parks, but if you buy an expensive 90 CRI light... the CRI doesn't tell you anything about tint, especially about the annoying greenish tint some LEDs tend to have, and it tells you almost nothing about how the reds will look. So it is very easy to waste a lot of money for very little result.

Now this is getting a bit complicated, we'll have to talk about spectrum. So, white LEDs do not exist. They are really a blue LED with chemicals on top, called "phosphor" that absorb some of that blue light and convert it into other colors, so you get "white". Different wavelengths of light (in nm at the bottom of the graph) correspond to all the colors in the rainbow. Here's a garbage quality 5000K LED:

Notice it has a huge blue peak, very little cyan, and where are the reds? There are no reds. Color rendition will be awful, and under this light people will look sick.

This spectrum illustrates the three main points that make colors look good or bad with a LED: blue peak, cyan dip, and red extension. For low CCT LEDs you want minimum blue peak and cyan dip, and good deep reds, so the peak of the reds should be around 630nm. Here's an example of a good and cheap 5000K LED. Notice the yellow peak is gone, there's much more red, the blue peak is relatively lower, and there is more cyan.

Here's a much better one, but it will make your wallet bleed:

The visual difference between the first two is HUGE. The last one brings a more subtle improvement, but at a much higher cost.

The reason is simple: doing better costs more. Red phosphors are inefficient, and human eyes are not very sensitive to red, so emitting enough deep red, especially to make people look healthy and food appetizing, requires dedicating some watts to emit that red light. The bulb would be much brighter for the same watts if it emitted yellow and green instead. This means sacrificing some efficiency, which means lower lumens per watt, which means the customer will buy from a competitor because "bigger numbers better". But it looks like crap.

For the sake of completion, here's a low quality 2700K LED:

Notice the spectrum is much more tilted than the 5000K one, it has less blue and more yellow, so it looks "warmer". But the red peak is yellow, not red, so it'll look like something is wrong. It's difficult to describe, it has a superficial look of "warmth" but it isn't pleasing. Better quality LED below, with proper reds, looks much more natural.

Now that you know what you're looking for, there's an excellent (and cheap) method to evaluate the color quality of a LED:

  1. Go outside and look at your hand. Remember how it looks.

  2. Put your hand under the light of the LED and look at it.

If you see huge blue veins popping out that you don't remember having, the LED has a huge blue peak. If the skin on the inside of your hand looks pale and yellowish/sickly, then it doesn't have enough deep reds. And if your hand looks like a dead zombie's, the LED has a green tint.

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Castlegate Lights -
castlegatelights.co.uk › home › 2024 › march › how to brighten a dark room with no natural light
How to brighten a dark windowless room - Castlegate Lights
April 5, 2024 - Choose bulbs with a lower lumen count for these rooms. You must also consider your room size to determine how many light sources and lumens you need to achieve tasks and multiply it by the room’s square footage and height. Whether you have natural light lamps or overhead lights, place them strategically to provide an even amount of light throughout the room. Besides the right lighting, there are other things you can do to brighten a dark room instead of natural light.
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Dominion Lighting
dominionlighting.com › home › lighting for dark rooms
Lighting for Dark Rooms | Dark Room Lights
May 20, 2025 - From adjustable track lighting to recessed fixtures, we provide expert guidance to ensure your space is beautifully illuminated. Let us help you create a custom lighting plan—contact us today! LED lights are a fantastic choice for dark rooms ...
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Quora
quora.com › Which-light-bulb-should-I-put-in-my-Livingroom-as-it-is-a-dark-apartment-with-poor-natural-illumination
Which light bulb should I put in my Livingroom, as it is a dark apartment with poor natural illumination? - Quora
Answer (1 of 2): If you want bright light, put in a LED bulb in what is called a cool temperature. Say 6000 C. If you want warm, then go with 3000 C. I say LED because I don’t know what you electric circuit can handle. Low wattage LED can give much light. Use at least a 15W LED...
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Chris Loves Julia
chrislovesjulia.com › home › blog › what light bulb should i get?
What Light Bulb Should I Get? - Chris Loves Julia
November 18, 2025 - An 800LM bulb might be great for a lamp in the the corner of the living room, but I like something softer, like a 400 for the bedroom. Or even a 200 for an exposed bulb! Less lumens for an exposed bulb is ALWAYS best. Which brings us to the next big component when choosing a bulb–Kelvin, or temperature! You’ve probably noticed some light bulbs look a lot warmer, or orange even (think: typical edison bulb) while some look so blue!
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Daisy
daisyco.com › home › from gloomy to glowing: practical lighting solutions for dark rooms
From Gloomy to Glowing: Practical Lighting Solutions for Dark Rooms
August 15, 2024 - Daisy Life-Hack: In a small one-bedroom apartment, simply moving a bookshelf away from the window can increase the room's natural light, making it feel more spacious and inviting. By thoughtfully employing mirrors, choosing the right color palette, and arranging furniture strategically, you can transform a dark room into a bright, welcoming space. Bedside Lamps: Start with bedside lamps. They are perfect for reading and can add a cozy feel to your bedroom. Ariel Okin, a Homepolish designer, suggests using bulbs in the 50-watt range with frosted glass for a soft, warm light.
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The Strategist
nymag.com › strategist › article › how-to-make-a-dark-room-brighter-solutions.html
How to Make a Dark Room Brighter — Solutions 2018 | The Strategist
April 19, 2018 - In bedrooms and living rooms, you want Soft White (2,700 to 3,000 Kelvins, a measure of color temperature); in kitchens and bathrooms and brighter spaces, Warm White (4,000K to 5,000K).