Reddit
reddit.com › r/buyitforlife › how would you compare these two light therapy lamps (is the lumos 2.0 lamp worthless)?
r/BuyItForLife on Reddit: How would you compare these two light therapy lamps (is the Lumos 2.0 lamp worthless)?
July 29, 2025 -
Hello,
I’ve owned the Circadian Optics Lumos 2.0 10000 LUX Light Therapy Lamp (first available in 2016 on Amazon AFAIK). At first, I was naturally skeptical since it was a shark tank item (see fry wall, overpriced and not as effective as a silicone splatter guard), but the price enticed me to buy it.
I have owned it for about 8-9 months. Initially, I used it for about 10 days and it had next to no effect on me, so I stopped using it. At the time, I was going to bed at 4 AM and when I woke up there would often be no sun.
https://www.amazon.com/Happy-Light-Therapy-Sun-Lamp/dp/B01IU9MMPI/
Another product that seems to be more reputable is the Alaskan Northern Lights 10000 LUX North Star. It has good reviews and has sold over 100k units. I think it’s been out for over 23 years, but their site doesn’t give a release date. One reviewer on Amazon has claimed that it has changed their life completely.
https://www.alaskanorthernlights.com/product/north-star-10000/
So, what do you think? Is it all just clever marketing? Or do the superior, medical-grade materials and larger surface area make the North Star worth investing in? My circadian rhythm is extremely out of whack right now: I’ve been going to bed at around 3:30 PM for the past week (wake up around midnight, stay up the next day). I have been prescribed medication, but it’s been on hold for like two weeks and I’m still fighting with my insurance company to get it covered.
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I have 2 Northern lights, and have gifted them to my mom and son. I keep one at work, have om them available on each floor. I use them half the year to wake up, generally from 10' for 30 minutes. I had to replace the bulbs after a decade or so? Love them. Can't vouch for any other brand.
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Best Buy
bestbuy.com › site › circadian-optics-lumos-light-therapy-lamp-white › 6460461.p
Circadian Optics Lumos Light Therapy Lamp White Lumos - Best Buy
Shop Circadian Optics Lumos Light Therapy Lamp White products at Best Buy. Find low everyday prices and buy online for delivery or in-store pick-up. Price Match Guarantee.
How would you compare these two light therapy lamps (is the Lumos 2.0 lamp worthless)?
I have 2 Northern lights, and have gifted them to my mom and son. I keep one at work, have om them available on each floor. I use them half the year to wake up, generally from 10' for 30 minutes. I had to replace the bulbs after a decade or so? Love them. Can't vouch for any other brand. More on reddit.com
2
0
July 29, 2025Seasonal Affective Disorder lamps/light therapy
I live in the depths of the Pacific Northwest where sunlight is often scarce in the winter! I bought something like this when I moved here and have seen a dramatic improvement in my mood. I put it on my desk and turn it on when I work at my computer for a few hours. It has adjustable brightness and temperature (in the lightbulb sense—bc this lamp doesn’t give off any heat) The weird thing is that when I’ve had it on for a while and I forget it’s on, my brain registers it as the sun and I’ll start to sweat despite it not emitting any heat. But yes very much recommend and no downsides Edit: upside is that it really helps manage seasonal depression with consistent use More on reddit.com
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December 30, 2024I just finished testing over 35 SAD light therapy lamps! Here’s the data:
This is amazing data! Great work! I'm curious, I had purchased the Luminette Glasses a few years ago when I first listened to Huberman. Do you have any data or opinions on how good they are? Specifically these ones: https://www.amazon.com/gp/product/B07VMRRB9Y/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 More on reddit.com
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December 23, 2023What are the best budget friendly SAD lamps?
Look for lamps that are 10,000 lux or you won’t get therapeutic benefit and there’s no point in spending the money. From there, with larger (presumably more expensive) lamps maybe you don’t have to sit quite as close or maybe not quite as long as with smaller ones. The first light box that I bought was short, so if I put it in front of me at the table it was below my eyes. It wasn’t that effective. Getting the big ugly ones that are quite large and almost on a pedestal made a big difference when I had more money and knew a bit more. However you can do it, have the light aim from a little bit above you—think of the sun slightly above you in the sky, not a fireplace you’re warming yourself up in front of. Light therapy has excellent research demonstrating it helps and I encourage you to give it a try. I think that the book Winter Blues by Norm Rosenthal is still the authoritative source and is written for the lay person. More on reddit.com
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October 22, 2025How do I use a light therapy lamp?
There are some general guidelines you can follow:Position the light therapy lamp about 12 to 18 inches from your face.Use the lamp for 30 minutes in the early morning, ideally shortly after you wake up.Don't stare directly at the light.Go about other activities while using it, as long as your eyes stay within 12 to 18 inches of the lamp.Some people experience headaches, jitters or insomnia with light therapy, so be aware of those symptoms.
cnet.com
cnet.com › wellness › dealing with seasonal affective disorder? the best sad light therapy lamps of 2026 could help
Best Light Therapy Lamps for 2026 - CNET
Who needs a light therapy lamp?
People with seasonal affective disorder may opt for a light therapy lamp, as well as anyone else who notices shifts in their mood along with shorter days or less sunlight. But it's best to consult with your doctor or psychiatrist for guidance on light treatment. Light therapy isn't suited for all kinds of mental health issues, and many doctors recommend that people with bipolar disorder avoid it, for instance. Light therapy can also irritate your eyes or skin if you have certain medical conditions or are taking some prescription medications.
cnet.com
cnet.com › wellness › dealing with seasonal affective disorder? the best sad light therapy lamps of 2026 could help
Best Light Therapy Lamps for 2026 - CNET
Who should avoid light therapy lamps?
If you are sensitive to sunlight because of medications, or have a history of conditions like skin cancer, it might be a good idea to avoid SAD lamps.
cnet.com
cnet.com › wellness › dealing with seasonal affective disorder? the best sad light therapy lamps of 2026 could help
Best Light Therapy Lamps for 2026 - CNET
Videos
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Top 10 Best Light Therapy Lamp To Combat SAD in 2025 - YouTube
07:50
Best Sun Lamps of 2025: Top 7 for Better Light Therapy - YouTube
13:35
Best Light Therapy Lamps in 2024 - How to Find a Good Light Therapy ...
03:19
LUMO THERAPY REVIEW ❌ DOES IT REALLY WORK OR IS IT A SCAM? ❌ ...
03:15
Lumo Therapy Review (🛑Does It Really Work?🛑) - Lumo Therapy ...
03:15
LUMO THERAPY REVIEW (❌SCAM OR LEGIT?✅) Lumo Therapy Lamp Reviews ...
Scribe
scribehow.com › page › Lumo_Therapy_SAD_Lamp_Reviews__How_This_Light_Therapy_Lamp_Performs__AM6_d46LTRCEZwHPTqyLIQ
Lumo Therapy SAD Lamp Reviews How This Light Therapy Lamp Performs
1 day ago - The package includes the lamp, USB cable, and a user guide. ... On spec alone, the Lumo Therapy lamp checks the most important boxes. It reaches 10,000 lux, it's UV-free, it has a timer, and it gives you control over color temperature — which matters more than most people realize.
CNET
cnet.com › wellness › dealing with seasonal affective disorder? the best sad light therapy lamps of 2026 could help
Best Light Therapy Lamps for 2026 - CNET
January 8, 2026 - If you want a therapy lamp that you can keep out all the time that you can position perfectly, get the Lumos.
Amazon
amazon.com › Happy-Light-Therapy-Sun-Lamp › dp › B01IU9MMPI
Amazon.com: Circadian Optics Lumos 2.0 Light Therapy Desk Lamp | As Seen On Shark Tank | 10,000 LUX UV-Free Full-Spectrum LEDs | Adjustable Portable Folding Sunlight Lamp for Seasonal Blues, Focus, Energy & Sleep : Health & Household
Trusted by close to a million users ... brightness to combat the winter blues and regulate sleep cycles. Bestseller: The Lumos 2.0 is our best-selling lamp because of it's adjustability, configurability, and compact ...
Wanderlog
wanderlog.com › view › nimqalvodt › lumo-therapy-lamp-reviews-testing-the-sad-lamp-and-mood-light-for-light-therapy
Lumo Therapy Lamp Reviews - Testing the SAD Lamp and Mood Light for Light Therapy – Wanderlog
November 10, 2025 - Natural Sunrise Simulation: The ... over 2,000 verified reviews, my expectations were high. It was time to see if the Lumo Therapy SAD lamp could make a real difference....
Sad Therapy Lamps
bestsadlamps.com › home
Top 5 Light Therapy Lamps for Seasonal Depression 2025
October 8, 2025 - Below are the 5 best SAD light therapy lamps that truly made a difference, and the one that completely blew the rest away! ... After testing all the top-rated light therapy lamps, Lumo Therapy is my #1 pick for 2026!
Bainbridge Island Review
bainbridgereview.com › home › lumo therapy lamp: can light therapy really transform your mood?
Lumo Therapy Lamp: Can Light Therapy Really Transform Your Mood? - Bainbridge Island Review
January 7, 2025 - Ordering the Lumo Therapy Lamp ... the official Lumo Therapy website. Here, you will find detailed information about the lamp, including features, benefits, and customer testimonials. Once you’re ready to make a purchase, select the package that best suits your ...
Bestconsumerratings
bestconsumerratings.com › best-sad-lamp-editor-choice
Best SAD Light Therapy Lamp 2025
3 weeks ago - Keep reading for our side-by-side ... makes it less portable and harder to relocate. ... The Lumo Therapy Lamp is, without question, the most effective SAD lamp we tested in 2025....
The Daily World
thedailyworld.com › health › lumo-therapy-lamp-reviews-can-moodlight-seriously-enhance-relaxation
Lumo Therapy Lamp Reviews: Can Moodlight Seriously Enhance Relaxation? | The Daily World
December 26, 2024 - With its sleek design and innovative technology, the Lumo Therapy Lamp aims to provide users with a natural, invigorating light source that can significantly improve mood and energy levels. This comprehensive review will delve deep into the features and benefits of the Lumo Therapy Lamp, how it works, and why it is an essential addition to any home or office.
Getlumotherapy
getlumotherapy.com
https://getlumotherapy.com/
You no longer have to rely on caffeine to get you started, or to keep you going throughout the day. Regular use of the LumoTherapy SAD Light Lamp will naturally balance your circadian rhythm, allowing your body to function without the help of unnatural substances.
CNN
cnn.com › reviews
I tested 10 SAD therapy lamps. These are the 3 best for brightening winter days | CNN Underscored
1 month ago - ... Previously our pick for the best portable SAD lamp, the Circadian Optics Lumos 2.0 jumped up to the top spot this time around, besting the rest of my testing pool with its strong light performance, simple interface and overall small footprint.
Health.com
health.com › condition › depression › best-light-therapy-boxes
The Best Light Therapy Lamps for Shorter Days
September 29, 2025 - The Verilux HappyLight Light Therapy Lamp can suit your needs for sunlight deficiency needs—and we noticed a difference almost right away. With two brightness levels, the Verilux HappyLight offers some customization, and we felt a difference ...
Topcaregadgets
topcaregadgets.com › review › 5-best-light-therapy-lamps-2025-safe-non-invasive-relief-for-winter-depression
5 Best Light Therapy Lamps 2025 — Safe, Non‑Invasive Relief for Winter Depression
After weeks of testing, our team concluded that Lumo Therapy is the decisive winner for anyone battling seasonal fatigue and low moods. It directly addresses the core problem—a lack of natural light—by delivering a fully personalized, UV-free sunlight experience that no competitor could match. While other lamps offer a single setting or a bulky design, Lumo Therapy provides a portable, all-in-one wellness toolkit.
My Store
circadianoptics.com › products › circadian-optics-lumos-2-0-light-therapy-lamp
Circadian Optics Lumos 2.0 – My Store
The Lumos is our best-selling lamp. Hyper-adjustable with it's unique folding mechanism, it allows for the light panel to be positioned in an almost infinite number of ways. It's tall stature means that it takes up a very small space on your ...
Peninsula Daily News
peninsuladailynews.com › health › can-the-lumo-therapy-lamp-fix-your-sleep-issues-heres-what-we-found
Can the Lumo Therapy Lamp Fix Your Sleep Issues? Here’s What We Found | Peninsula Daily News
January 7, 2025 - Establishing a Routine: For optimal ... the Lumo Therapy Lamp into your daily routine. Try using it for 20-30 minutes in the morning to help jumpstart your day. In the evening, dim the lights to create a relaxing environment conducive to winding down. Experimenting with Settings: Don’t be afraid to experiment with different settings to find what works best for ...
Vashon-Maury Island Beachcomber
vashonbeachcomber.com › health › lumo-therapy-lamp-review-will-it-really-boost-your-mood
Lumo Therapy Lamp Review - Will It Really Boost Your Mood? | Vashon-Maury Island Beachcomber
December 26, 2024 - The Lumo Therapy Lamp offers a wide range of colors, allowing users to choose the hue that best suits their mood. Each color has its unique effect: for example, blue light increases alertness and focus, while warmer tones like amber and red promote a sense of calm and relaxation.
Sleep Essentials Hub
sleepessentialshub.com › home › sleep products › sleep tech & gadgets › best light therapy lamps (10,000 lux) for morning energy & better sleep
7 Best Light Therapy Lamps in 2026: Sleep & Energy Support
February 2, 2026 - Check Price of Circadian Optics Lumos 2.0 on Amazon · Verilux HappyLight Luxe combines 10,000 lux output with a slim profile designed to sit alongside monitors without crowding workspace.
Medclinres
medclinres.org › product › lumo-therapy-lamp
Lumo Therapy Lamp
The Lumo Therapy Lamp incorporates an extensive range of color options, allowing for a multi-faceted approach to light therapy. Each color serves a unique purpose: warm tones can promote relaxation, while cooler tones are perfect for enhancing focus and productivity. This flexibility encourages users to experiment with different colors to discover which combinations work best ...
eBay
ebay.com › shop › lumo-light
Lumo Light | eBay
5.0 out of 5 stars.2 product ratings - 4-Pack Artika Lumo 8" LED CLOSET LIGHT Round Flat w Motion Sensor Brushed Nickel ... Circadian Optics Bright Light Therapy Lamp-Lumos-LED-Mood Energy Focus Sleep Opens in a new window or tab