This has been exactly same problem with our mattress and I was having that really bad shoulder and back pain for many weeks now. Finally I did purchase TEMPUR-Adapt (Supreme) 3” Memory Foam Mattress Topper and tried it yesterday first time and no more shoulder or back pain. It was so comfortable. It is on sale currently so you might want to give it a try. Answer from Shurap1 on reddit.com
ViscoSoft
viscosoft.com › collections › mattress toppers for side, back & stomach sleepers
Shop Mattress Toppers for Side, Back & Stomach Sleepers
The best mattress topper for side sleepers should provide pressure relief for shoulders and hips while keeping the spine aligned. Memory foam toppers are a popular choice because they contour to the body and reduce pressure points. ... Yes.
Mattress Nerd
mattressnerd.com › home › mattress accessories & bedding › best mattress toppers for side sleepers
Best Mattress Toppers for Side Sleepers (2026) | Mattress Nerd
2 hours ago - What our testers say: “Overall, I think the Gel Swirl mattress topper will feel best for back and side sleepers because of the amazing pressure relief it provides. The foam will cushion sensitive areas like the lower back, shoulders and hips ...
Mattress topper to help with chronic shoulder pain (talalay latex?) - 3) Needs & Personal Preferences - Mattress Underground
Hello, A little background on my situation. For 7 years (until this April) I had been sleeping on a 9inch polyfoam mattress that I bought from sleepys. I noticed I developed pain in my left shoulder specifically when I try to sleep on that side (that is my preferred sleep position, followed ... More on forum.mattressunderground.com
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May 31, 2021Best type of mattress topper fore someone with sore shoulders/hips?
Memory foam sleeps hot and doesnt have a very long lifespan. 4 to 5 years maybe a bit longer depending on if you also use a mattress protector. latex sleeps a lot less hot and lasts 15 to 20 years. Just make sure your mattress is still good, because that might also be a big reason for shoulder and hip pain. A good topper will not fix a shitty mattress. More on reddit.com
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September 8, 2022What is the best type of topper for softening an excessively firm mattress for a side sleeper?
This has been exactly same problem with our mattress and I was having that really bad shoulder and back pain for many weeks now. Finally I did purchase TEMPUR-Adapt (Supreme) 3” Memory Foam Mattress Topper and tried it yesterday first time and no more shoulder or back pain. It was so comfortable. It is on sale currently so you might want to give it a try. More on reddit.com
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January 29, 2025What are the best mattress toppers in your opinion? Do they really help with back pain?
Thanks for your post in r/moderatelygranolamoms ! Our goal is to keep this sub a peaceful, respectful and tolerant place. Even if you've been here awhile already please take a minute to READ THE RULES. It only takes a few minutes and will make being here more enjoyable for everyone! I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns. More on reddit.com
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January 2, 2025What is the best memory foam mattress topper?
As you can see, there are loads of great options out there. In the end, it all depends on what you're looking for. If you suffer from back pain, take a look at the Casper mattress topper. If you tend to sleep hot at night, the Layla topper will keep you cool. The Saatva mattress topper creates that classic, slow-moving memory foam feeling. And the Dreamfoam Gel Swirl topper is a great budget-friendly pick.
mattressclarity.com
mattressclarity.com › home › best mattress toppers
Best Memory Foam Mattress Toppers 2025 | Mattress Clarity
How thick should my memory foam mattress topper be?
This depends on what you're looking for! Lightweight people who don't need much pressure relief will be fine with a 2" topper. Heavier people who need some additional comfort will benefit from a 3" topper.
mattressclarity.com
mattressclarity.com › home › best mattress toppers
Best Memory Foam Mattress Toppers 2025 | Mattress Clarity
What is better - memory foam or gel foam mattress toppers?
Both options create excellent pressure relief and body contouring, but gel foam mattress toppers are better at dissipating heat. If you tend to sleep hot at night, we recommend finding a gel-infused foam topper.
mattressclarity.com
mattressclarity.com › home › best mattress toppers
Best Memory Foam Mattress Toppers 2025 | Mattress Clarity
Videos
Reddit
reddit.com › r/mattress › what is the best type of topper for softening an excessively firm mattress for a side sleeper?
r/Mattress on Reddit: What is the best type of topper for softening an excessively firm mattress for a side sleeper?
January 29, 2025 -
I have a Beauty Rest 900 Medium Firm mattress and it's too firm. I frequently wake up in the middle of the night with shoulder pain.
I'm a side sleeper. I'm 5'11 and weigh 165lbs.
I tried a 3" Pure Green topper. It helped before caving after 1-2 months, but even when it did help, it didn't provide the softness I needed. I read that memory foam is better than latex for providing softness.
I think I need to buy a soft, plush, or pillow top mattress next time, but I'm willing to try one more topper before I do that.
I'm currently considering a 3 inch, and 4 inch memory foam topper, and a topper that has a combination of 3 inch memory foam and 1 inch pillow top. What do you think would be best?
Do you have any recommendations?
Top answer 1 of 4
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This has been exactly same problem with our mattress and I was having that really bad shoulder and back pain for many weeks now. Finally I did purchase TEMPUR-Adapt (Supreme) 3” Memory Foam Mattress Topper and tried it yesterday first time and no more shoulder or back pain. It was so comfortable. It is on sale currently so you might want to give it a try.
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I got a 3 inch latex topper a couple of weeks ago that I like so far. Sleep on Latex.
Turmerry
turmerry.com › best mattress topper for shoulder pain
Best Mattress Topper for Shoulder Pain
Shop the Best Mattress Topper for Shoulder Pain at Turmerry. Zoned Latex Toppers to Ease Shoulder Pressure. Fast & Free Shipping. 120-Day Trial. 100% MBG.
Sleep Advisor
sleepadvisor.org › home › best mattress topper
5 Best Mattress Toppers for Side Sleepers (2025) - Sleep Advisor
We recommend memory foam and latex mattress toppers for people with side pain since these may better deliver support and pressure relief to these areas to help with discomfort. For more information, read our roundup of the Best Memory Foam Bed Toppers. Another consideration here will be firmness. This will be dependent on your mattress, so keep that in mind too. However, a soft to medium topper ...
Published September 10, 2024
Mattress Clarity
mattressclarity.com › home › best mattress toppers
Best Memory Foam Mattress Toppers 2025 | Mattress Clarity
For side sleepers who want to add some serious pressure relief to their mattress, the ViscoSoft is an exceptional option because it features either 3″ or 4″ of high-density memory foam.
Published July 25, 2025
Sleepopolis
sleepopolis.com › home › mattress topper reviews › best mattress toppers
Best Mattress Toppers (2025) - Full Guide | Sleepopolis
November 19, 2025 - Our tester Kenny Timper lying on the Nolah Mattress Topper. Kenny specifically enjoyed this topper most when lying on his side. He found the topper’s softness allowed him to sink comfortably into the surface, giving him more cushioning in ...
MyFrido
myfrido.com › home › frido ultimate mattress topper
Frido Mattress Topper for Back Pain
How it Works: The Frido Mattress Topper utilizes Quick Response foam for immediate support and personalized comfort. It evenly distributes body weight, minimizing pressure points like hips, shoulders etc.
Mattress Underground
forum.mattressunderground.com › mattress talk › 3) needs & personal preferences
Mattress topper to help with chronic shoulder pain (talalay latex?) - 3) Needs & Personal Preferences - Mattress Underground
May 31, 2021 - Hello, A little background on my situation. For 7 years (until this April) I had been sleeping on a 9inch polyfoam mattress that I bought from sleepys. I noticed I developed pain in my left shoulder specifically when I …
Sleep Foundation
sleepfoundation.org › home › best mattress toppers
Best Mattress Toppers of 2025: Top 14 Expert-Reviewed Picks
Nolah’s AirFoam Luxe Mattress Topper is a solid candidate. Available in 2- and 3-inch profiles, the topper is constructed with proprietary polyfoam that contours evenly to soothe your pain points and sore spots.
Published December 3, 2025
Mattress Firm
mattressfirm.com › blog › mattress-obsessed › best-mattress-topper-for-back-pain
Best Mattress Toppers for Back Pain: A Complete Guide
January 29, 2025 - For back pain relief, it’s important to select the proper mattress topper for your sleeping position. In general, side sleepers need a softer, less-firm mattress topper to provide more cushion in the hip and shoulder area and avoid pressure point pain.
Amazon
amazon.com › TalatexHome-Latex-Mattress-Topper-Chemicals › dp › B0CZDSMWVY
Amazon.com: TalatexHome Premium Natural Latex Mattress Topper, No Memory Foam Chemicals, Help Relief Shoulder & Back Pain : Home & Kitchen
🍀[SIGNIFICANTLY RELIEF SHOULD&BACK PAIN] Designed for back and side sleepers, Superior support with natural latex bounce back properties, providing essential support across all body parts, superior pressure relief for sleepers with chronic back and hip pains. 🍀[GREAT MOTION ISOLATION] Adjusts to Your Body Instantly, without making a noise. You wont be impacted by your bedmate, suitable for people who easily wake up at night · 🍀[TEMPERATURE NEUTRAL & BREATHABLE]-The latex topper comes with an Open Cell Structured Design, which greatly promotes air flow ventilation and significantly reduces overheating.
Amazon
amazon.com › mattress-topper-neck-shoulder-pain › s
Amazon.com: Mattress Topper For Neck And Shoulder Pain
Best Sellerin Mattresses Toppers · 20K+ bought in past month · Safer chemicals · 3K+ bought in past month · Safer chemicals · 3K+ bought in past month · Safer chemicals · Overall Pick · 20K+ bought in past month · Limited time deal · Safer chemicals ·
My Essentia
myessentia.com › blogs › under-the-covers › best-mattress-topper-for-back-and-hip-pain
What is the Best Mattress Topper for Lower Back and Hip Pain?
October 31, 2024 - Top materials: Memory foam and latex are both popular options for their pressure-relieving and supportive qualities. Your sleep position heavily influences the type of topper that will work best for you.
Amazon
amazon.com › Mattress-Support-Odor-Free-Cooling-Comfort › dp › B0DG5YVZ3F
Amazon.com: Dual Layer Memory Foam Mattress Topper for Pain Relief with 2X Support, 2" Fluffy Pillow Top Queen Mattress Topper Plus 2" Odor-Free Cooling Gel Memory Foam Ultra Comfort Mattress Pad Cover : Home & Kitchen
Our queen size mattress topper can perfectly fit your body without sinking for its ideal blend of softness and support. It will evenly distribute your body weight to relieve pressure points and reduce pain in the hips, back & neck, thus increasing your deep sleep by up to 30%. The dual layers can be used separately so you can customize height and firmness to suit your needs.
Reddit
reddit.com › r/turmerry › best mattress topper for shoulder pain
r/turmerry on Reddit: Best Mattress Topper for Shoulder Pain
May 25, 2023 - Mattress toppers made from natural latex foam are the healthiest option, as they don't off-gas, are free of toxic levels of chemicals, and attract fewer pests or dust mites. Is a bad mattress the culprit?
Reddit
reddit.com › r/mattress › best type of mattress topper fore someone with sore shoulders/hips?
r/Mattress on Reddit: Best type of mattress topper fore someone with sore shoulders/hips?
September 8, 2022 -
I'm investigating the causes (since I'm only in my 20s and otherwise healthy) but lately I've been waking up every night with throbbing shoulders and hips, so I'm trying to get a mattress topper asap.
Are memory foam the best to help disperse pressure? I've heard mixed things about them
I live in a very hot country so I don't want one that's going to heat up too much
Top answer 1 of 6
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Memory foam sleeps hot and doesnt have a very long lifespan. 4 to 5 years maybe a bit longer depending on if you also use a mattress protector. latex sleeps a lot less hot and lasts 15 to 20 years. Just make sure your mattress is still good, because that might also be a big reason for shoulder and hip pain. A good topper will not fix a shitty mattress.
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Do you sleep on your side or your back? If you sleep on your side then a soft mattress topper could definitely help, although I think latex would be much less hot than memory foam. If you sleep on your back then making the mattress softer probably won't help your pain.
Mattress Firm
mattressfirm.com › shop › memory-foam-toppers-for-shoulder-pain
Memory Foam Toppers For Shoulder Pain | Mattress Firm
Memory foam toppers for shoulder pain are thoughtfully designed to provide a new level of comfort and targeted support for anyone struggling with aches or stiffness in the shoulder area. As the seasons change and temperatures drop, many people find themselves seeking cozier, more supportive sleep solutions—especially side sleepers, athletes, or those who wake up with discomfort after a long night. The best mattress topper for shoulder pain works by gently cradling the contours of your body, distributing weight evenly, and alleviating pressure points that can build up around the shoulders and upper back.
Forbes
forbes.com › forbes homepage › forbes vetted › mattress & sleep › mattress toppers
The Best Mattress Toppers For Side Sleepers, According To Sleep Experts
August 12, 2025 - In general, a 2-inch option works well for average to lightweight individuals, while a 3- to 5-inch topper is best for heavyweight sleepers who sink deeper into the bed. Side sleepers should keep their pain concerns top ...
Quora
quora.com › I-always-get-a-stiff-shoulder-after-waking-up-suspecting-that-the-culprit-might-be-the-mattress-which-is-really-firm-Is-there-something-I-can-do-without-replacing-the-mattress-Any-topper-blankets-sheets-that-might
I always get a stiff shoulder after waking up, suspecting that the culprit might be the mattress, which is really firm. Is there something I can do without replacing the mattress? Any topper blankets, sheets that might help? I sleep on my back. - Quora
Answer (1 of 5): Thanks for asking. I am also sleeping on hard mattress; it is called ‘ortho’. It is suitable for stiff back. At my age (76+), I have same issues as stiff neck, shoulder etc. I place side pillows (small in size) as and where I feel would be helpful in feeling comfortable.