WebMD
webmd.com › back pain › reference
Best Mattress for Lower Back Pain
July 27, 2025 - If a mattress is too firm -- or too squishy -- it won't support your spine at your neck or lower back the way it needs to. What's firm enough (but not too firm) is different for everyone: If you have wide hips, for instance, a slightly softer surface may be better. You need some more give in order to keep your spine in alignment. Someone with narrower hips might be better off with a firmer surface. Research is limited, but in one study, researchers assigned new mattresses to more than 300 people with low back pain.
Harvard Health
health.harvard.edu › pain › what-type-of-mattress-is-best-for-people-with-low-back-pain
What type of mattress is best for people with low back pain? - Harvard Health
February 12, 2021 - In the past, doctors often recommended very firm mattresses. But one survey of 268 people with low back pain found that those who slept on very hard mattresses had the poorest sleep quality.
Best mattress for side sleepers with back pain - my experience after a year of searching
Back pain as a side sleeper is the worst. I haven't tried Boring myself but I've been reading a lot of different mattresses, you should check out r/Mattresses , lots of helpful threads. I've seen similar posts where people said the hybrid helped with back pain because of that balanced support and simple build. The medium-firm feel sounds like it hits that sweet spot between pressure relief and not letting your hips sink too much. Tbh, if everything else has been too gimmicky, a simple mattress might be exactly what works. Curious to hear if anyone has first-hand experience. More on reddit.com
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June 3, 2025Recommendation for best mattress for back pain
What really helped with my back pain after sleeping was to workout and get in shape. For me i figured out the problem is not the mattress it’s my body. More on reddit.com
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January 26, 2025Best mattress for low back pain?
I've seen the Bear Elite Hybrid is often recommended for back pain. More on reddit.com
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January 13, 2025Mattress recommendations for lower back pain
A latex hybrid mattress is probably what you're looking for. It's a simple design of 3 inches of latex, coils, and a cotton cover. Furthermore, Latex is the most durable foam available so it should last many years. Plenty of online companies make them with free trial periods, Sleep on Latex, Arizona mattress company, Engineered sleep, etc... just read the fine print on returns. More on reddit.com
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November 24, 2024Is a firm or soft mattress better for back pain?
This really depends on you. Since back pain relief is all about proper support and spinal alignment, your sleeping position and weight will determine whether a firm or soft mattress is right for you. As a general rule of thumb, the heavier you are, the firmer a mattress you need. Back and stomach sleepers also tend to prefer firm mattresses, whereas side sleepers like something a little more plush. Refer to the “Sleep Ratings” section in the above product cards to see whether a bed fits your needs.
sleepfoundation.org
sleepfoundation.org › best mattress
Best Mattress for Back Pain in 2026: Expert Tested
Can a mattress topper help with back pain
In some ways, a mattress topper can help with back pain, particularly by adding pressure relief to the surface of the bed. A close conforming foam or latex mattress topper can relieve pressure on your body, easing pain. That being said, most pain caused by mattresses result in poor support and spinal alignment, which a topper isn’t going to fix.
sleepfoundation.org
sleepfoundation.org › best mattress
Best Mattress for Back Pain in 2026: Expert Tested
Can a mattress cure chronic back pain?
No, if you’re struggling with chronic back pain, a mattress will not cure it. That being said, the difference between a mattress that exacerbates your chronic back pain and one that eases it can be huge. Medical advice is necessary to get to the root of your back pain issues, but the right mattress can help you cope.
sleepfoundation.org
sleepfoundation.org › best mattress
Best Mattress for Back Pain in 2026: Expert Tested
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Mattress Direct
mattressdirect.com › blog › what-type-of-mattress-is-best-for-back-pain
What Type Of Mattress Is Best For Back Pain?
Let’s break down which mattress ... on a mattress that supports your lumbar region. This is often a medium hybrid with a balance of pushback and contouring....
Address 7770 Bluebonnet Blvd
Mattress Clarity
mattressclarity.com › home › best mattress
Best Mattresses for Back Pain (2026) - We Tested 500+ Beds
The Helix Midnight Luxe (with the optional ErgoAlign layer) wins the title of best mattress for back pain. Our expert mattress testers and certified sleep science coaches appreciated its thoughtful balance of cushioning comfort and targeted support.
Published 5 days ago
Sleepopolis
sleepopolis.com › home › 10 best mattresses of 2026: over 500 tested by sleep experts › best mattress for back pain
Best Mattresses for Back Pain - 370+ Beds Expert Tested
5 days ago - The Nectar Classic is a memory foam mattress that provides solid support for most light to average weight sleepers. The cushioning memory foam allows for plenty of pain relief around the lower lumbar spine.
Sleep Foundation
sleepfoundation.org › best mattress
Best Mattress for Back Pain in 2026: Expert Tested
After hours of testing and data analysis, we ultimately chose the Winkbed as our top pick for sleepers with back pain. This mattress comes in four different firmness levels, ensuring a comfortable match for people across different body types ...
Published 1 week ago
Amazon
amazon.com › best-mattress-back-pain › s
Amazon.com: Best Mattress For Back Pain
Alleviate back discomfort with hybrid mattresses featuring pressure-relieving memory foam and supportive coils. Find the right fit with generous trial periods.
NYSI
nyspine.com › blog › choosing-a-mattress-for-back-pain
How to Choose a Mattress for Back Pain
2 days ago - Innerspring mattresses are the most traditional type. They are made with a layer of metal coils to provide support and a thin layer of materials such as foam, latex or natural fibers for comfort.
Sleep Doctor
sleepdoctor.com › collections › best-mattresses-for-back-pain
Best Mattresses for Back Pain: Best Sellers for Better Sleep
We’ve put together a list of our favorites here. Hybrid and all-foam mattresses are popular choices for sleepers with back pain. Firmness is more important than mattress type for back pain.
The Telegraph
telegraph.co.uk › recommended › sleep › best-mattress-back-pain
The best mattresses for back pain in 2026, recommended by an osteopath
1 week ago - When I slept on its pillow for our best pillows for neck pain guide, I was impressed by how well it aligned my neck and spine. I tested this mattress for a month and found it to be the best for back problems of all I’ve tried. Levitex describes it as firm, “but not in the way you’d expect”. It has some softness and bounce to it, yet holds its shape when shifting positions. My body felt light and my spine nicely aligned. I usually sleep with a pillow under my knees to support my lower back.
Saatva
saatva.com › mattresses › saatva-rx
Saatva Rx - A Mattress for Back + Joint Issues | Saatva
November 19, 2025 - For normal aches & pains, we recommend our best-selling Saatva Classic, available in 3 comfort options · Plush sleep surface instantly relieves pressure points · Supportive core keeps the spine in perfect, healthy alignment · Best suited ...
PubMed Central
pmc.ncbi.nlm.nih.gov › articles › PMC8655046
What type of mattress should be chosen to avoid back pain and improve sleep quality? Review of the literature - PMC
Mattress firmness seems to play a leading role as different studies show that medium-firm surfaces might effectively reduce pain in individuals complaining of back pain [5]. An increasing number of companies are promoting their mattresses claiming that they might be able to improve sleep quality ...
Consumer Reports
consumerreports.org › home & garden › bed & bath › mattresses › best mattresses for back pain
Best Mattresses for Back Pain via @ConsumerReports
1 week ago - CR offers top-rated mattress picks for those with back pain, plus tips for all-night comfort.
CNN
cnn.com › reviews
The best mattresses for back pain in 2026, tried and tested | CNN Underscored
2 weeks ago - Ultimately, two mattresses emerged as the best options for most people. ... The Leesa drastically improved our tester’s sleep quality and is a great middle-of-the-road, medium-firm mattress.
Purple
purple.com › best-mattress-for-body-pain
Best Mattresses for Body Pain | Purple
Ease pain and sleep better with a Purple Mattress engineered for pressure relief and all-night comfort. Free delivery, easy returns, 100-night trial.
Mattress Firm
mattressfirm.com › shop › best-mattress-for-back-pain
Best Mattress For Back Pain | Mattress Firm
Memory foam and latex mattresses are considered good options for people with back pain because they contour to the body's shape, offering pressure point relief and alignment support. ... Your sleeping position also influences the type of mattress you should choose.
NYTimes
nytimes.com › sleep › mattresses › the best mattress for back pain
The 5 Best Mattress for Back Pain of 2026 | Reviews by Wirecutter
4 weeks ago - While the traditional guidance for back pain was an ultra-firm slab, the experts we spoke with actually recommended a medium-firm mattress, which should provide support while also cushioning your joints.
Sleep Advisor
sleepadvisor.org › home › best mattress
10 Best Mattresses for Back Pain (2026) | Doctor Reviewed
Raj mentioned above, a medium-firm to firm mattress is best for someone with back pain. If your mattress is too plush, you risk your spine sinking out of alignment. His advice is supported by a 2021 review of 39 articles and studies, which concluded that medium-firm beds ...
Published December 8, 2025
NCOA
ncoa.org › product-resources › sleep › best-mattresses-for-back-pain
Best Mattresses for Older Adults With Back Pain in 2026
1 month ago - The Helix Midnight Luxe with ErgoAlign was the clear winner for easing pain and pressure on your lower back. In our testing with older adults, it earned the highest score for relieving pressure when lying on the back.
Blissful Nights
blissfulnights.com › home › blogs › blogs
What Type of Mattress is Best for Lower Back Pain?
February 5, 2025 - Research suggests that medium firm mattresses often provide the best support and comfort for individuals with lower back pain. They offer a balance between firmness and cushioning, promoting proper spinal alignment.