Cleveland Clinic
my.clevelandclinic.org › health › diseases › 21696-torn-calf-muscle
Torn Calf Muscle: Causes, Symptoms & Treatment
August 24, 2021 - A torn calf muscle, or calf muscle tear, is a severe calf strain, an injury that occurs when you overstretch a muscle in your calf. Your calf muscles (the gastrocnemius and soleus) are in your lower leg, behind your shin bone.
EmergeOrtho
emergeortho.com › news › torn-calf-muscle
Calf Muscle Popped | Is My Calf Torn?
October 1, 2025 - A torn calf muscle is exactly what it sounds like. Also known as a strain or rupture, it is a tear in one of the calf muscles, the gastrocnemius or soleus, or both. The most common cause of a torn muscle in a calf is a sports injury.
Pulled calf muscle
Lower injuries need blood exchange. You need to make sure you've got that leg elevated frequently. Because your legs are usually down (I mean, right?), they don't get the positive blood flow that other body parts can get. Set yourself up with some episodes of Ted Lasso or Lower Decks, and drain that blood. BTW, I had one once so bad that the blood pooled up in my heal, and felt like I was walking in a wet sock for a week. (0/10 stars, would not recommend.) More on reddit.com
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April 11, 2021Tear in calf, how long til I play again?
What did your doctor say? More on reddit.com
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October 6, 2021Torn calf muscle. I'm devastated. What can I do at home to still exercise while this heals?
Try something new and start lifting weights while it heals up. I see bros in leg casts all the time who still maintain their upper body and ab routines until they can start training legs again. You can do leg exercises on your uninjured leg and quad/hamstring exercises like leg extensions on your injured calf leg too. There is a double below-the-knee leg amputee I see at the gym who lifts so you really have no excuse.
More on reddit.com 6
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April 24, 2014So I've injured may calf muscles twice now in 4 weeks
Not for that type of injury. After running there is a small aide to recovery by increasing blood velocity. More on reddit.com
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February 28, 2015Videos
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Calf Strain Rehab Exercises and Tests (Gastrocnemius or Soleus?)
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The 7 BEST Calf Muscle Strain Recovery Exercises & Stretches! | ...
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Top Tips for Calf Strains | Expert Physio Explains - YouTube
Pop In The Calf Muscle - What Happens & How To Treat It
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Calf Muscle Strain Injury (Best Exercises for Rehab and How to ...
UMass Memorial Health
ummhealth.org › health-library › understanding-gastrocnemius-muscle-tear
Understanding Gastrocnemius Muscle Tear | UMass Memorial Health
A gastrocnemius muscle tear is caused by a severe, sudden injury to your calf muscle. This muscle helps flex the lower leg. It also helps you do quick movements, such as jumping and sprinting.
Sportsortho
sportsortho.co.uk › home › calf muscle tears
Calf Muscle Tears - London Sports Orthopaedics
February 24, 2025 - The calf muscles, comprising the ... legs. A calf muscle tear occurs when there is damage to the muscle fibers, often resulting from overstretching or excessive force applied to the muscles....
Compex
compex.com › home › blog › calf tear: how to recognise and treat
Calf Tear: How to Recognise and Treat – Compex
What is a Calf Tear? A calf tear occurs when one of the calf muscles is overloaded, leading to a tear in some of its fibers. It's a very common injury among runners, first mentioned in medical literature in 1883 as "tennis leg."
Cigna Healthcare
cigna.com › home › knowledge center › wellness library › calf muscle injury
Calf Muscle Injury | Cigna
Your calf muscle is actually two muscles, the gastrocnemius muscle and the soleus muscle. These muscles can be injured if they get overstretched. Injury to a calf muscle can range from a strain or pull that you can treat at home to a more serious tear that may need a doctor's care.
Cleveland Clinic
my.clevelandclinic.org › health › diseases › 21558-pulled-calf-muscle
Calf Strain (Pulled Calf Muscle): Treatment & Recovery
June 3, 2021 - A calf strain occurs when you overstretch the muscles in the back of your lower leg. Also called a pulled calf muscle, this injury can range from mild to severe. Treatment for mild injuries typically involves rest, ice, compression and elevation.
PubMed Central
pmc.ncbi.nlm.nih.gov › articles › PMC2697334
Gastrocnemius vs. soleus strain: how to differentiate and deal with calf muscle injuries - PMC
Additional testing that can be used during evaluation of calf strain includes the Thompson test for complete disruption of the Achilles tendon, circumferential calf measurements to quantify asymmetry and functional movements. These movements may include hopping, running, and jumping in order to illicit more sublet calf muscle dysfunction. It should be noted that concomitant tears of both the soleus and gastrocnemius are possible.
University Hospitals Plymouth NHS Trust
plymouthhospitals.nhs.uk › display-pil › pil-calf-muscle-tears-and-strains-6064
Calf Muscle Tears and Strains | Display Patient Information Leaflets | University Hospitals Plymouth NHS Trust
A calf strain is a tear in the muscle(s) at the back of your lower leg. The calf has two main muscles: the gastrocnemius, the large muscle closest to the surface, and the soleus, which sits deeper behind the gastrocnemius.
Nqphysio
nqphysio.com.au › home
Torn Calf Muscle: Causes, Treatment & Recovery | NQ Physio Solutions
This will involve rest, ice, compression, and elevation (RICE), stretching and strengthening exercises, or a combination of these. In some cases, surgery may be required to repair the muscle.
Bostonsportsmedicine
bostonsportsmedicine.com › wp-content › uploads › 2024 › 01 › calf_strain.pdf pdf
Calf Strain Alex Petruska, PT, SCS, LAT ANATOMY
Gastrocnemius. Either of these two muscles can be strained (torn). ... Usually there is tenderness on the calf muscle; especially on the inner side.
Kaiser Permanente
healthy.kaiserpermanente.org › health-wellness › health-encyclopedia › he.calf-muscle-injury.abq4844
Calf Muscle Injury | Kaiser Permanente
Your calf muscle is actually two muscles, the gastrocnemius muscle and the soleus muscle. These muscles can be injured if they get overstretched. Injury to a calf muscle can range from a strain or pull that you can treat at home to a more serious tear that may need a doctor's care.
Physiopedia
physio-pedia.com › Calf_Strain
Calf Strain - Physiopedia
Symptoms of gastrocnemius strain can include subjective reports of sudden sharp pain or tearing sensation at the back of the lower leg, often in the medial belly of the gastrocnemius or at the musculotendinous junction.[6] ... The soleus muscle is injured while the knee is in flexion.
MyHealth Alberta
myhealth.alberta.ca › Health › pages › conditions.aspx
Calf Muscle Injury
The sudden movement can stress the calf muscle, stretching it beyond its normal limits. This can happen suddenly (acute injury) or over time (overuse injury). The symptoms depend on how badly you have injured the muscle. If the injury is only a strain, you may feel a strong pulling in your lower leg. It may be uncomfortable. You may have a twinge of pain. More serious muscle tears ...
Complete Physio
complete-physio.co.uk › calf-tear-tennis-leg
Calf Tear - Tennis Leg | Complete Physio
August 31, 2023 - The ‘pop’ you felt or heard, usually means that you’ve torn a part of the calf muscle. This common injury is known as ‘Tennis Leg’, it is a tear in the medial head of the gastrocnemius muscle (calf muscle).
Circle Health Group
circlehealthgroup.co.uk › health-matters › bones-and-joints › torn-calf
Torn Calf Muscle Q&A | Health Matters
October 20, 2023 - The signs of a calf injury, also known as a calf tear or a calf muscle tear, can vary significantly due to the severity of the tear, but they usually involve a sudden loss of power with an inability to stretch the calf muscle.
NHS inform
nhsinform.scot › home › illnesses and conditions › muscle, bone and joints › leg and foot problems and conditions › calf problems
Calf problems | NHS inform
February 7, 2025 - Calf muscle problems may be caused by an injury and normally settle within 6 weeks. Find out how to treat these problems at home and when to see a healthcare professional.
NCBI
ncbi.nlm.nih.gov › books › NBK560869
Gastrocnemius Rupture - StatPearls - NCBI Bookshelf
July 24, 2023 - Patients describe symptoms to include a tearing sensation or pop with pain in the calf region. Patients endorse difficulty bearing weight and prefer to walk on their toes to minimize discomfort. Patients complain of calf weakness, increased pain with active plantarflexion or passive dorsiflexion of the ankle, and increased muscular cramping.[6][16] Physical examination findings include swelling, ecchymosis, and focal muscle tenderness of the proximal calf.
University of Miami Health System
umiamihealth.org › en › treatments-and-services › sports-medicine-institute › conditions-and-treatments › lower-leg › calf-strain
Calf Strain | University of Miami Sports Medicine Institute | University of Miami Health System
A muscle strain in the calf occurs when one of the muscles is stretched beyond its limit or is torn.
Physiotattva
physiotattva.com › blog › muscle-tears-focus-on-the-calf-and-hamstring
Calf Muscle Tear: Causes, Symptoms, Diagnosis & Treatment
April 25, 2024 - Effective treatments, prevention ... muscle, or calf muscle strain, happens when muscle fibers in the calf undergo excessive stretching or tearing due to sudden movements or overexertion....