January 15, 2025 - There can be many causes for back pain. But don’t ignore one of the most obvious: a worn-out mattress. CR offers top-rated mattress picks, plus tips for all-night comfort.

June 24, 2025 - Studies show that a medium-firm mattress is best for sciatica, and Staci Hildebrandt, Doctor of Physical Therapy, also suggests a medium to firm mattress for offering ample support.

The best mattresses for back sleepers offer excellent support along with adequate pressure relief. After testing thousands of mattresses, nearly 300 of which are in our current ratings, we’ve found plenty of medium-firm to firm mattresses that (as to be expected) align the spine.

June 12, 2018 - The best mattresses for side sleepers should keep the spine aligned while offering pressure relief for the shoulders and hips, a combination for waking up pain-free. ... Contrary to popular belief, a supersoft mattress isn’t always a natural fit for side sleepers. In fact, the average firmness of the models in this roundup is around 4, on a scale of 1 to 10. Support and pressure relief aside, side sleepers should also look for the qualities that everyone wants in a mattress, such as good motion isolation, durability, and comfort. Have a back-sleeping partner?

Conventional wisdom has been that a firmer mattress is best for neck and back pain.

1 week ago - Support: A great mattress should help keep your spine aligned throughout the night. For this roundup, we chose mattresses that performed well all-around for both side sleepers and back sleepers. But keep in mind that a mattress with a low score for, say, back-sleeper support may be a good choice for side sleepers.

March 6, 2024 - Truth: The right choice is not about the mattress itself, but how supported you feel on it. Your spine should feel aligned, not flexed or twisted—whether the mattress is firm, soft, or something in between. In fact, a Utica College study found that the best mattress for back pain is one that’s medium-firm—however the user describes it.

2 weeks ago - While the traditional guidance for back pain was an ultra-firm slab, the experts we spoke with actually recommended a medium-firm mattress, which should provide support while also cushioning your joints.

August 16, 2022 - When it comes to alleviating tension, the Leesa Natural outperformed nearly every mattress that has come through our doors, earning a 5 and 4.5 out of 5 in the side-sleeping and back-sleeping pressure relief categories, respectively.

February 6, 2025 - It's not as actively cooling as the Casper Snow Max, but it does a great job of temperature regulating, which is important for those with sciatica who may experience overheating at night from the pain.

October 8, 2025 - Our expert reviewers chose the Helix Dusk Luxe as the best mattress for sciatica since it’s designed to keep the spine in neutral alignment and is made with zoned support, meaning the areas such as the hips and shoulders will get the additional ...

Our testers reported feeling supported and comfortable when lying on their sides on the WinkBed Luxury Firm mattress. The WinkBed Luxury Firm mattress was firm and supportive enough for different sleeping positions.

7 hours ago - Our testers reported that this Nolah mattress alleviated pain, making it a great option for sleepers struggling with hip pain, back pain, pregnancy-related pain and sciatica.

2 weeks ago - Some users told us it took time to adjust to, but they ultimately reported less back and shoulder pain. ✔️ Excellent user feedback: Those with shoulder, hip, and back pain and sciatica agreed that Nolah's foam truly makes a difference.

November 21, 2025 - The first time we tried this mattress, we felt like a weight was instantly lifted off our hips and shoulders. Testers agreed: One liked how it "offers support while still cradling pressure points." ✔️ Excellent user feedback: Our survey respondents and at-home testers—including those with medical conditions like sciatica and scoliosis—agreed, with several who said that it alleviated both their back and hip pain.

6 days ago - According to Griffin, “right out of the box, the mattress felt extremely high-quality and soft to the touch.” She started with the “Firmest” side facing up, and while it was much firmer than her old mattress, she says it still provided contouring support. She then flipped it to the “Firm” side, which was noticeably softer and molded to her body’s curves better. This was her sweet spot, and she was able to sleep through the night with less tossing and turning. She notes that she immediately noticed a significant reduction in upper back and neck stiffness, especially in the mornings. By the third week, Griffin reported that her sleep quality had greatly improved.

November 20, 2024 - At Sleep Advisor, the Saatva Classic almost always remains top of mind when we’re discussing back pain. This luxury innerspring bed has several features that focus on the lumbar region alone, and our testers tend to love it.

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