​If you're loooking for a mattress topper that can help with your back pain, it's good for you to know this.

How to Choose the Best Mattress Toppers for Back+Hip Pain

• spinal alignment

This is perhaps one of the more important considerations when we're speaking of back+hip pain.

When you are lying in bed, it’s easy for the spine to get misaligne, especially if you are tossing and turning at night. This series of movements can make it challenging for the mattress to keep the spine in the proper form

Thats why a good mattress topper that can alleviate and prevent hip and back pain has to be able to keep the spine in proper alignment. Once it is.... it can prevent pain from the hips and back to build up. So the topper should be able to conform to the natural curve of the body and offer enough support for the parts where it is needed.

• soft vs firm mattress topper

Which is better for hip and back pain, a softer bed or a firmer one?? As with mattresses, the level and type of comfort are very subjective. Some sleep better with a softer bed while others dream heavily on a firmer one.

Generally, though, most favor a medium firm bed, or something in between, this appeals to more people. That is why I have considered these things.

I choose softer mattress toppers and firmer ones as we. But the important thing is that despite the significant plushness or level of support, they should feel balanced too.

I choose mattress toppers below that have that perfect blend of support and your preferred softness level. Just keep in mind that softer mattress toppers suit lightweight folks and those who sleep on the side. Firmer mattress toppers, on the other hand, will benefit heavier folks and those who sleep on their stomach.

Best Mattress Toppers for Back Pain Right Now

• Saatva Graphite memory foam mattress topper

• Tempur Pedic Adapt topper

• Emma Premium Topper

• Helix GlacioTex Premium Mattress Topper

• Puffy Deluxe

• DreamFoam Gel Swirl Memory Foam Mattress Topper

• Bear Pro Topper

I hope you find this useful. If you have any question or recommendations, feel free to let me know.

Can you recommend a suitable mattress topper for someone with lower back and neck issues?

A bit about me: I'm 6'7" tall (people often mistake me for an NBA player, but I'm not, lol) and weigh 236 lb. Finding a good mattress has been a bit challenging, but I finally settled on the Casper Wave Hybrid Memory Foam (on my boss's suggestion). However, after 5 weeks, I started experiencing some back pain. I think I might need a firmer bed, so I'm looking to get a topper. I'd love your recommendations first, as I want to avoid any regrets later.