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NCOA
ncoa.org › product-resources › sleep › best-mattress-for-sciatica
Best Mattress for Sciatica 2026
Struggling with sciatic nerve pain that keeps you awake? Our sleep experts say these 8 mattresses provide the best support and pressure relief for sciatica. See why the Saatva Rx topped our list and find your path to better sleep tonight.
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Sleep Foundation
sleepfoundation.org › best mattress
Best Mattress for Sciatica in 2026, According to Our Sleep Experts
While a mattress topper or pad can be useful, remember that these products can’t make up for a mattress that is breaking down or sagging. Light stretching may relieve tension before getting into bed. Be careful not to push too hard or do any stretches that make your pain worse. You can ask your doctor or a physical therapist for a personalized list of stretches. For sciatica, experts generally recommend stretches to improve spinal flexibility and relax the muscles of the back and core.
Published   December 12, 2025
People also ask

What Is The Best Mattress For Sciatica?
The Saatva Classic innerspring hybrid tops our list as the best mattress for sciatica because of its customizable features, specialized lower lumbar support and free white glove delivery—a real boon if you’re hoping to avoid further back strain.
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forbes.com
forbes.com › forbes homepage › forbes vetted › mattress & sleep › mattresses
The 7 Best Mattresses For Sciatica, Editor-Tested And Doctor-Approved
Can a mattress cause sciatica?
While an uncomfortable mattress doesn’t cause sciatica, it can contribute or make the problem worse. Sciatica happens when the sciatic nerve in the lower back becomes pinched. This can occur from an underlying problem, like a herniated or slipped disc. A mattress might not initially cause sciatica, but it could worsen the pain or contribute to the pressure placed on the sciatic nerve.
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sleepfoundation.org
sleepfoundation.org › best mattress
Best Mattress for Sciatica in 2026, According to Our Sleep Experts
What kind of mattress is good for sciatica?
A mattress that offers a balance of support and pressure relief is best for sciatica. Hybrid, memory foam, or latex mattresses are often recommended because they conform well to the body’s curves to cushion pressure points while supporting the spine’s natural alignment.
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sleepdoctor.com
sleepdoctor.com › pages › reviews › best-mattress-for-sciatica
The Best Mattress for Sciatica: Expert Picks for Pain Relief
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Forbes
forbes.com › forbes homepage › forbes vetted › mattress & sleep › mattresses
The 7 Best Mattresses For Sciatica, Editor-Tested And Doctor-Approved
June 24, 2025 - Studies show that a medium-firm mattress is best for sciatica, and Staci Hildebrandt, Doctor of Physical Therapy, also suggests a medium to firm mattress for offering ample support.
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WebMD
webmd.com › back pain › reference
Best Mattress for Lower Back Pain
July 27, 2025 - Research is limited, but in one study, researchers assigned new mattresses to more than 300 people with low back pain. They used either "medium-firm" or "firm" mattresses for 90 days.
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Slumberland
slumberland.com › home › interior design blog › the best mattress for sciatica and lower back pain
The Best Mattress for Sciatica & Lower Back Pain: Expert Tips – Slumberland
December 4, 2024 - Ease sciatica pain with Slumberland's pressure-relieving mattresses. Expertly designed for lumbar support & optimal spinal alignment to reduce lower back pain.
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Sleep Doctor
sleepdoctor.com › pages › reviews › best-mattress-for-sciatica
The Best Mattress for Sciatica: Expert Picks for Pain Relief
August 18, 2025 - Sleep Doctor independently selects the products we test. We may earn a commission if you buy through the links on our site. ... When sciatica flares up at night, symptoms like tingling, burning, and pain can make it difficult to find a comfortable sleeping position. We’ve found that the best mattress for sciatica is one that offers the right combination of support, pressure relief, and helps you maintain a healthy sleep posture.
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Natural Form
naturalform.com › blogs › mattress-guides › sciatica-mattress-guide
What Is The Best Mattress For Sciatica (Recommended Guide)
July 12, 2022 - ... However, there are also several lifestyle changes that can help you find relief from your symptoms. If you often experience sciatica symptoms at night, you may benefit from a new mattress and/or adjustable bed.
Find elsewhere
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Sleepopolis
sleepopolis.com › home › 10 best mattresses of 2025: over 500 tested by sleep experts › best mattresses for sciatica (2025), expert-tested for pain relief and spinal support
Best Mattress for Sciatica | 370+ Beds Tested & Reviewed
August 16, 2022 - Since this bed offered great pressure relief around my lumbar region, I’d also recommend it to folks who suffer from lower back pain.” – Nichole Mondshein, lead reviewer and staff writer · Hybrid models are often the ideal mattress candidates ...
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CNET
cnet.com › wellness › sleep › mattresses › best mattresses for sciatica for 2025
Best Mattresses for Sciatica for 2025 - CNET
February 6, 2025 - Why we chose the Saatva Rx mattress: Saatva is a popular brand known for its luxury mattresses, which frequently make our best lists. Thanks to its unique construction, the Saatva Rx is intended to help provide pressure relief and alleviate ...
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NYTimes
nytimes.com › sleep › mattresses › the best mattress for back pain
The 5 Best Mattress for Back Pain of 2026 | Reviews by Wirecutter
3 weeks ago - While the traditional guidance for back pain was an ultra-firm slab, the experts we spoke with actually recommended a medium-firm mattress, which should provide support while also cushioning your joints.
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Optimal Wellness Health Center
owchealth.com › blog › 2024 › 12 › 14 › the-best-mattress-for-sciatica-pain-expert-recommendations-for-2024
Best Mattresses for Sciatica Pain Relief in 2024 — Optimal Wellness Health Center (UT)
June 12, 2025 - Most experts recommend a medium-firm mattress for sciatica. This level provides sufficient support without feeling too hard or soft. Back Sleepers: Benefit from medium-firm mattresses that support the lumbar spine.
Call   801-568-1598
Address   193 Fort Union Blvd, Ste 203, 84047, Midvale
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Eco Terra Beds
ecoterrabeds.com › blogs › eco-terras-healthy-sleep-blog › what-is-the-best-mattress-for-sciatica
What is the Best Mattress for Sciatica?
You can get immediate relief from sciatica by sleeping on the right mattress, preferably one that's made from latex. While this won't completely treat the condition, it'll help you feel much better.
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Spine-health
spine-health.com › wellness › sleep › choosing-best-mattress-lower-back-pain
Choosing the Best Mattress for Lower Back Pain
Specifically, there is medical research to indicate that a medium-firm mattress works well for most people, whether they have back pain or not.1Caggiari G, Talesa GR, Toro G, Jannelli E, Monteleone G, Puddu L. What type of mattress should be ...
Published   September 11, 2024
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Women's Health
womenshealthmag.com › life › 10 best mattresses for sciatica, reviewed by a chiropractor
Dealing With Sciatica? Experts Say These Mattresses Can Help With Pain Relief
March 5, 2024 - Physical therapist Leggett likes this as a great hybrid option with medium firmness that should help with lower back issues, including sciatica. She also approves of the individual coils, which should provide great support. ... "My girlfriend and I have been sleeping on this mattress for over a year, and we absolutely love it!" wrote on tester. "She prefers soft, and I like something on the firmer side. This has been a great compromise, and it's helped my chronic lower back pain too!"
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Mattress Clarity
mattressclarity.com › home › best mattress
Best Mattresses for Sciatica and Lower Back Pain Relief (2025) | Mattress Clarity
October 8, 2025 - Our expert reviewers chose the Helix Dusk Luxe as the best mattress for sciatica since it’s designed to keep the spine in neutral alignment and is made with zoned support, meaning the areas such as the hips and shoulders will get the additional ...
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Reddit
reddit.com › r/sciatica › can we talk about mattresses?
r/Sciatica on Reddit: Can we talk about mattresses?
February 11, 2024 -

EDIT: I got the mordegal medium-firm mattress from ikea. The difference is night and day. Please note though, I went to the showroom and tested the mattresses until I found the one that most reminded me of the one I’d slept on in Norway. YMMV, recommend testing first if you can.

I just spent a week in Norway sleeping on a very thin ikea mattress (you could barely call it a mattress) and platform frame. I felt like a normal person in the mornings.

Back home, I’m on an expensive ish Brooklyn bedding mattress (I think it’s a hybrid with springs and a foam top), and I’m back to waking up every morning with everything hurting.

It’s hard not to jump the gun and order a thin ikea mattress of some sort. Not sure I have enough data though. Other things were happening in Norway, including walking two miles a day. I’m on my feet a lot at home and at the office but it’s not as much sustained walking.

(I have bulges (one compromising my left L4 nerve root), a bunch of arthritis and some osteophytes, and I’m currently awaiting ESI scheduling due to local insurance fuckery.)

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Leesa
leesa.com › home › blog › best mattress for sciatica (+ sleep tips for pain relief)
Best Mattress for Sciatica (+ Sleep Tips for Pain Relief)
September 24, 2025 - If you can only sleep on your stomach, try these tips to reduce sciatica pain: Use a stomach pillow: Place a pillow under your pelvis and lower belly to help maintain the arch of the back. Get a foam mattress: A high-quality foam mattress will ...
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Dr Snooze
drsnooze.com › home › what is the best mattress for back pain?
What is the Best Mattress & Sleep Position for Back Pain | Dr Snooze
Mattresses for Lower Back Pain: Memory Foam: Memory foam mattresses are made to mold to your shape. If you notice gaps between your mattress and parts of your body, this may be a good choice for you. Memory foam can give you the support you need in those areas.
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John Ryan
johnryanbydesign.co.uk › home › knowledge hub › the best mattresses for sciatica
The Best Mattresses for Sciatica - John Ryan By Design
April 7, 2024 - ... The days of universally recommending an orthopaedic or firm mattress for any sufferer of back pain – including sciatica – are over, and these days you’re probably much safer going with nothing more extreme than a medium-firm mattress.