Developer here: when an app goes to the background, it delegates its tasks to the system. The app can only execute in background for a few seconds (finishing a download for example) before the system freeze it. For example, if the app is using location tracking, that’s the system that wakes up the app for a few seconds to update whatever it wants, until the next update. For notifications, that’s the system that receive them, the app is generally not involved. Etc… If the app is following the Apple guidelines and there is no bug in iOS, an app in background should not be able to drain battery. Apple is very strict on that. That’s a big difference with Android, at least in the older release: an app cannot do what I want on iOS. Source: https://developer.apple.com/documentation/backgroundtasks/choosing-background-strategies-for-your-app If your app needs computing resources to complete tasks when it’s not running in the foreground, you can select from many strategies to obtain background runtime. Selecting the right strategies for your app depends on how it functions in the background. The system grants your app a limited amount of time to perform its work once it enters the background. […] Once your work completes, call endBackgroundTask(_:) before the time limit expires so that your app suspends properly. The system terminates your app if you fail to call this method. To preserve battery life and performance, you can schedule backgrounds tasks for periods of low activity, such as overnight when the device charges. […] the system decides the best time to launch your background task. Your app may require short bursts of background time to perform content refresh or other work; […] The system decides the best time to launch your background task, and provides your app up to 30 seconds of background runtime. Background pushes silently wake your app in the background. They don’t display an alert, play a sound, or badge your app’s icon. […] The system decides when to launch the app to download the content. […] your app has up to 30 seconds to complete its work. You get the idea. Answer from dehy_ on reddit.com
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Reddit
reddit.com › r/apple › does closing apps on your iphone save battery life? the surprising answer is no – here's why
r/apple on Reddit: Does closing apps on your iPhone save battery life? The surprising answer is no – here's why
November 30, 2024 - ... Not battery but sometimes you need to close and restart for other reasons like new content or clearing out old stuff. ... The purpose is you for you keep your apps open because they track more data on you when apps are open.
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Apple Community
discussions.apple.com › thread › 256026430
Is it ideal to close background apps on iPhone ...
March 31, 2025 - I've read that you waste more battery when you close them and it's better to not close them ubless they're unresponsive but i feel like my battery drains faster if i don't close them. Btw i have background app refresh off. ... You should not close apps in the background. This does not help ...
Discussions

Closing background apps to save battery. … - Apple Community
Not from the app library, not from ... from the iPhone storage can't be deleted either, there is no delete button in the settings. There are no delete buttons anywhere. What to do? [Re-Titled by Moderator] 6226 11 ... Closing background apps does not save battery. It actually increases battery drain and slows ... More on discussions.apple.com
🌐 discussions.apple.com
September 2, 2023
Why is it better for an iPhone’s battery to NOT close down apps? - Ask Different
I know apparently it’s not a good idea to close apps on your iPhone to save on battery. I’ve read questions and answers like Does force closing apps have any benefit on iOS devices? but it still do... More on apple.stackexchange.com
🌐 apple.stackexchange.com
November 14, 2017
Does leaving apps open really improve battery life?

iOS developer here: iOS is really tight in giving any resources to apps that are in background : after roughly 30 seconds of going to background app doesn’t consume anything ( unless there is some background fetch, but that still is limited). So in a nutshell having app in background is same as having it closed. Except you get to keep state of it to some extent.

More on reddit.com
🌐 r/ios
40
12
April 19, 2024
Force closing app/closing app for battery life
Battery activity On my battery activity it says I use my Roku app for two hours but the background activity is 4 hours. That sounds like a lot for background activity. How can I cut that out? Will closing the app after I finish using it help? I have an iPhone 12 pro. I also have background app refresh off for all my apps. 2065 4 · Closing Apps Why should you close an app only if it’s unresponsive? Doesn’t leaving it open ... More on discussions.apple.com
🌐 discussions.apple.com
February 27, 2023
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Apple Community
discussions.apple.com › docs › DOC-13491
Do not close iPhone and iPad 'background' apps
The highlights are: First and foremost, they are not “running” in background. They are suspended. It doesn't do any good - there is nothing to be gained. It does not help battery life. To get an idea of how little would be saved by closing apps you can use Settings/Battery, as described ...
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TechRadar
techradar.com › phones › iphone
Does closing apps on your iPhone save battery life? The surprising answer is no – here's why | TechRadar
April 24, 2024 - An app suspended in the background simply consumes less energy, although the likes of Spotify, Apple Music or GPS navigation can continue to draw some power if they're still being actively used in the background.
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CNET
cnet.com › tech › services & software › applications › stop your phone from dying fast by turning this setting off
Stop Your Phone From Dying Fast by Turning This Setting Off - CNET
December 14, 2022 - While background apps refreshing don't drain your resources as much as screen brightness and cellular connection, stopping apps from refreshing can help conserve your battery and data for when you really need them.
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SimplyMac
simplymac.com › ios › does-closing-apps-on-your-iphone-save-battery-life
Does Closing Apps On Your iPhone Save Battery Life? - SimplyMac
December 1, 2024 - Many people do! But this is not true. Closing apps does not significantly extend your battery life. It can even use more battery. When you close an app, you remove it from the phone’s memory.
Find elsewhere
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Alibaba
alibaba.com › product-insights › does-leaving-apps-open-in-background-drain-battery-on-iphone.html
Does Leaving Apps Open In Background Drain Battery On Iphone
February 16, 2026 - At the end of the week, his average battery drain was nearly identical to previous weeks when he aggressively closed apps. What did change? His app launch times improved slightly, and he saved time previously spent swiping away apps. However, when he disabled Background App Refresh and reduced location permissions, his battery lasted up to 2 hours longer per day.
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How-To Geek
howtogeek.com › home › apple iphone › don't close iphone apps to save your battery life, do this instead
Don't Close iPhone Apps to Save Your Battery Life, Do This Instead
September 13, 2024 - This action does nothing to tangibly impact your battery life. iOS automatically handles background processes for you, suspending apps in the background where necessary to prevent excessive drain.
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Quora
quora.com › Does-closing-background-apps-really-drain-battery-Why
Does closing background apps really drain battery? Why? - Quora
Nowadays OSs are becoming very smart in handling multitasking function. Leaving apps in the background won't eat a lot of battery power. Actually, OS well know about the situation.
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Telstra
telstra.com.au › exchange › does-closing-apps-save-battery
Battery life myths: does closing apps really make a difference?
Ever wondered if closing apps saves battery? Spoiler Alert: it probably doesn't! Learn the facts and maximise your phone's life.
Top answer
1 of 5
65

You’re not alone. People are just used to their desktop computer habits, and it’s understandable they carry these habits over to their iPhones and iPads.

However, let me try and explain this using an analogy:

Imagine it’s a hot day and you’re outside gardening. You get thirsty, so you go inside to the kitchen, grab a large glass, put some ice in it, and fill it with water. You then drink half of it and empty the rest in the sink before going back outside. Not long later, you get thirsty again, so you go back inside to the kitchen, grab the same glass, put some ice in it, and fill it with water. Again you only drink half of it and empty the rest in the sink!

The above workflow just doesn’t really make sense. Why wouldn’t you take the glass outside with you? And, you’re not only wasting water by emptying it, but you’re spending more time and energy getting that water again.

Likewise, when you quit an app you’re actually using some battery power in the process of doing so (e.g. clearing it from RAM, etc) and then again later when you have to launch it again and load it back into RAM.

So, for a great majority of the time it’s best to leave apps open. Even though they’re open, they’re really just sitting in a type of suspended mode that isn’t using any battery power whatsoever. Yes, the app is still loaded in RAM and taking space, but it’s not actually doing anything - it’s just lying there dormant. And, because it’s not using any battery power in this state, there’s no advantage to quitting it from a battery conservation point of view - especially if it’s an app you know you’re going to be using again and again throughout the day.

There’s also really no advantage to force quitting an app because iOS itself will do this for you if/when it needs to in order to free up RAM. So if you have 50 apps open and they stay open, then iOS hasn’t been pushed to the extent of needing to close any of them to free up memory.

Now, like anything, there are always exceptions to the rule (such as apps that have to perform background tasks). An example of this is one that plays music while you’re doing other things with your phone, or one that’s downloading content in the background, or one that’s counting how many steps you walk in a day, etc. However, iOS has an extremely efficient process for managing background apps/tasks and if you choose to quit these you’re basically saying you don’t trust the operating system to do its job properly.

So, feel free to quit your apps when you have to (e.g. because it’s frozen, etc), but don’t do it to conserve battery power. In fact, if you do, you’ll be achieving the opposite and using more battery power throughout the day!

Summary

  • You only need to quit apps if they're not working properly (e.g. an app has frozen, it isn't displaying properly, etc).
  • Apps listed in the App Switcher are not necessarily running - in fact most of them are not running at all.
  • Most apps in the App Switcher will be in a suspended state - this means they're not: visible on screen, executing code, using the CPU or GPU, or using the battery. However, they are still resident in memory until they are purged (if necessary) by the system to free up memory:

    Suspended - The app is in the background but is not executing code. The system moves apps to this state automatically and does not notify them before doing so. While suspended, an app remains in memory but does not execute any code. When a low-memory condition occurs, the system may purge suspended apps without notice to make more space for the foreground app.

    Source: See Table 2-3 within the first reference link at end of this answer.

  • The only apps actually running on your iPhone at any given point in time are the active app (i.e. the one visible on screen) and any others working in the background. (Note: There are some temporary exceptions to this in the case of apps that still need time to complete executing code they already started while they were active - typically this is only in the order of seconds but could theoretically extend to over a minute.).

  • In terms of apps running in the background, you can control which apps are permitted to do so (if they're open) by going to Settings > General > Background App Refresh. (Note: Just because you see an app listed here doesn't mean it will run in the background, but disabling it here means it definitely won't!)
  • If your iPhone is locked, then the app that was active (i.e. it was visible on screen) when you locked your device is now inactive. However, unless you've only just locked your iPhone and it's still finishing executing code or it's running in the background (e.g. playing music, etc) then it's not using the CPU, GPU or battery.

References

  1. For more info about the various states an app can be in, refer to Apple's App Programming Guide for iOS: Execution States for Apps.
  2. For more info about apps running in the background, refer to Apple's App Programming Guide for iOS: Background Execution.
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The provided answers are accurate, I just want to clarify from an iOS developer’s point of view.

iOS is designed to manage as many things as possible so you (and developers) don’t have to worry about them. The end result is a somewhat consistent approach across applications, including those from Apple (even tho sometimes Apple itself cuts some corners).

That being said, the premise is:

  • iOS knows more about memory than us. It knows how much it has, and how much it needs (to a certain degree).
  • iOS has full control over the memory; it has the final word on who uses what.
  • If iOS needs memory, it will find it, and this is usually done by killing other processes that have been idle for some time (and there are many rules behind the scenes, we don’t know them all, and we don’t really worry about them).
  • Everything a Processor (CPU) does, takes energy. Absolutely everything. Don’t forget computers are just very tiny electron containers that move them around in very tiny spaces.
  • When an app is killed, there are some agreed protocols (contracts) that define what needs to be done. iOS enforces and carries these protocols. But work must be done, it’s not free and certainly not always cheap (it really depends on what the App is).

Having said all that, one assumes most users close apps in the hopes to increase battery life, under the impression that, by closing things, then less energy is wasted in maintaining these apps running.

The truth is that, on iOS, this is almost never the case. When you press home, the app is suspended and it no longer uses resources that other app may need. If a new app (or even iOS) needs that memory, it will take care of it by itself, but only if it needs.

You closing the apps over and over, are forcing iOS to make that potentially expensive task of really unloading an app, saving its state and what not, with the added problem that when you re-open the app, all that stuff has to be reverted and, depending upon the complexity of the app, a lot of things must be read from the storage, up into the main memory of the phone, and so forth. All this extra work, could have been avoided if you simply let the app stay in its “suspended” state.

However

In some instances (and they are rare but not impossibly rare), you want to kill apps that are misbehaving. Examples are (but not limited to): Apps that deal with background audio, or asynchronous services like location (where the app asks for a location and iOS must go and ask around where it is, for example, by firing the GPS if needed), video streaming, etc.

I’ve had countless instances of apps like Lyft, United Airlines, even Twitter, that end up in a broken state (or simply don’t properly work), either because you’re in a bad network (iOS has gotten really bad at recovering from some bad networks in the past 3-4 releases) or the network simply doesn’t properly respond.

In time, most of these problems tend to go away and the app starts working again; but if you really need the app to work now, then you have to go ahead and pay the price of having to kill it and restart it from scratch. You used more battery by doing that, but, hey, you needed it.

And if this was confusing, I can give you a car analogy, because that’s what we tend to do all the time.

The Car Analogy

I know that car technology has advanced and this is no longer a good example, but play with me here.

Firing a Car’s engine used to use more fuel than just idling. When cars had carburetors instead of injectors, this was even worse; that’s why turning your engine off when you stop at a red light, can theoretically use more fuel than just idling for a minute. Newer cars have a much more efficient mechanism and can stop the engine, but stay in a semi-started state (let’s not get too into cars here).

You closing apps, is the equivalent of a person turning the car off at every stop light. As opposed to just letting it idle until you need it again, normally a few seconds later.

The analogy is not perfect, for the truth is, idle cars still use fuel, whereas suspended apps don’t; however, In the eyes of the phone, they are not using anything memory/battery related (as long as they don’t have background processing of any sort active, obviously).

You’re basically turning your engine off every time you kill an app, and you’re not letting the iOS “smart” mechanism of idling your engine take care of it, so when the light turns green, you can simply press the accelerator and the engine is running faster than if it would have been 100% stopped. Starting an engine from a stopped state, also uses more power than just fuel, you need to turn the starter so the engine can be cranked, fuel injected and sparks created, so… it’s a lot of work behind the scenes. Apps are like engines. :)

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Quartz
qz.com › stop-closing-your-iphone-s-background-apps-1851269132
Closing your iPhone apps is a mythical waste of time - Quartz
February 20, 2024 - In 2016, Apple’s senior vice president of software engineering, Craig Federighi, confirmed that closing your background apps does nothing for your battery life, in response to a customer’s email shared with 9to5Mac.
🌐
Reddit
reddit.com › r/ios › does leaving apps open really improve battery life?
Does leaving apps open really improve battery life? : r/ios
April 19, 2024 - But the normal use of the app - app will not be allowed to execute code if it has stayed in background for a bit - 30 seconds is my personal experience as I measured it. That time can change I guess. But the principle remains. ... Facebook has to be an exception. I ended up uninstalling it because it would drain between 30-50% of my battery every night while I slept. As soon as I uninstalled it, my battery stopped getting massive drains overnight. ... I started leaving apps in the background because of people saying this here.
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Apple Community
discussions.apple.com › thread › 254673223
Force closing app/closing app for battery life
February 27, 2023 - I would add that you can significantly cut down on background processing and save energy by going to Settings>General>Background App Refresh and either turning it off for everything or at least turning it off for things that don't really need it. You may also want to investigate using Low Power Mode: Use Low Power Mode to save battery life on your iPhone or iPad - Apple Support
🌐
Reddit
reddit.com › r/applehelp › background app refresh is closed but activity by app on battery shows apps still consume a lot of battery in the background.
r/applehelp on Reddit: Background app refresh is closed but activity by app on battery shows apps still consume a lot of battery in the background.
May 14, 2024 -

Hey, I am currently using iPhone 12. For the past 6-8 months I am having major battery issues (where I have charge my phone 2-3 times a day). Today I finally checked and I saw that even though the background refresh is turned off, apps still consume a lot of battery in the background. How do I fix this?

My battery health is 80% currently and I have been using this phone for almost 3 years. Apart from the battery, phone works fine. Should I think about replacing this battery? I am planning to use this phone for a year more. Please help.

🌐
Apple Community
discussions.apple.com › thread › 254108787
Should I leave apps open in background? - Apple Community
September 1, 2022 - Now I have iPhone 13 Pro & watching youtubers, I mostly find them suggesting apps be left open. ‘They consume more battery life when ‘restarting’ from beginning compared to when left open in the background’. Thats what they propose. Then there are myths that your ram slows down when you don’t close your apps. ... Currently I leave all apps open in the background.
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WIRED
wired.com › gear › closing apps to save your battery only makes things worse
Closing All Apps to Save Your Battery Only Makes Things Worse | WIRED
March 15, 2016 - Every time you close or swipe an app away on your iPhone, you only make your phone work harder.
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Times of India
timesofindia.indiatimes.com › news › gadgets news
IPhone: Explained: Four reasons why closing open apps on your iPhone does more 'harm' than good - The Times of India
December 13, 2023 - Recent advancements in iOS technology ... performance or battery life. In fact, closing and reopening apps frequently can consume more battery than leaving them open in the background....