PubMed Central
pmc.ncbi.nlm.nih.gov › articles › PMC8655046
What type of mattress should be chosen to avoid back pain and improve sleep quality? Review of the literature - PMC
The mattress had the following characteristics: medium-firm surface based on these components: foam-encased Bonnell spring unit, densified fibre pad, super-soft foam, damask cover, semi-flex foundation, slick fibred; they had the same size as mattresses previously used by volunteers. Results revealed significant improvement for all parameters previously indicated [14]. At the end of the experimental phase at day 28, a back pain decrease of approximately 48% and an improvement of sleep quality of 55% were reported; such improvement correlated with a significant decrease in stress levels.
Mattress Clarity
mattressclarity.com › home › best mattress
Best Mattresses for Back Pain (2026) - We Tested 500+ Beds
Its high-quality foam layers and coil system work together to reduce pressure, especially in sensitive areas like the lower back, hips, and shoulders. During testing, our reviewers fell in love with how well the mattress distributed weight and relieved tension without causing any additional pressure on pain points...
Published 2 days ago
Recommendation for best mattress for back pain
What really helped with my back pain after sleeping was to workout and get in shape. For me i figured out the problem is not the mattress it’s my body. More on reddit.com
144
25
January 26, 2025Unsure how to tell if my mattress is the source of my daily back pain.
If I sleep on that to see how it affects my back, is there a good time period where I can definitely say whether or not my back pain is from our Helix? I would just sleep overnight. It's hard to tell until you actually go into full relaxation mode and your muscles relax. Try sleeping on some blankets on a carpeted floor too. Side note: Seen doctors for x-rays and 2 MRIs for a pinched nerve in L4/L5 and was assured everything looked completely normal everywhere else. Any info is much appreciated. I have some issues in the lumbar spine, and it appears to be due to the common sitting all day disease where my psoas and iliacus are tight, and my glutes are slack. I'm working on strengthening those If you have issues with your back, the mattress isn't going to solve them, it's exercise, stretching, and daily habits. More on reddit.com
9
9
April 22, 2024Spring Better Support Then Foam?
I had a similar thing happen. Slept at a hotel with an old crappy spring mattress and felt better then my 4 year old crappy $239 Amazon Basics memory foam mattress. I'm switching to the WinkBed hybrid instead of Sedona Elite since it is a little cheaper. More on reddit.com
31
46
August 19, 2023Box spring causing back pain??
I just swapped out my mattress, box spring, and added additional support to the frame just to cover all my bases. Hoping that helps my ongoing back pain once I get acclimated to the new mattress. Box springs definitely wear down. Have you tried just the mattress on the floor? More on reddit.com
29
4
June 25, 2022What is the best mattress type for back pain?
There’s no one best mattress type for back pain, but generally mattresses that provide a combination of pressure relief and support are ideal. This makes hybrids and latex hybrids good, since these beds tend to offer a close conforming comfort layer that relieves pressure, while at the same time having a study coil support core underneath. I would avoid soft all-foam beds or overly firm innerspring beds.
sleepfoundation.org
sleepfoundation.org › best mattress
The Best Mattress for Back Pain in 2026: Expert Tested
Can a mattress cure chronic back pain?
No, if you’re struggling with chronic back pain, a mattress will not cure it. That being said, the difference between a mattress that exacerbates your chronic back pain and one that eases it can be huge. Medical advice is necessary to get to the root of your back pain issues, but the right mattress can help you cope.
sleepfoundation.org
sleepfoundation.org › best mattress
The Best Mattress for Back Pain in 2026: Expert Tested
Can a mattress topper help with back pain
In some ways, a mattress topper can help with back pain, particularly by adding pressure relief to the surface of the bed. A close conforming foam or latex mattress topper can relieve pressure on your body, easing pain. That being said, most pain caused by mattresses result in poor support and spinal alignment, which a topper isn’t going to fix.
sleepfoundation.org
sleepfoundation.org › best mattress
The Best Mattress for Back Pain in 2026: Expert Tested
Videos
11:54
Best Mattress For Back Pain - Our Top 8 Picks! (UPDATED!!) - YouTube
05:47
Best Mattress For Back Pain 2025 - Our Top 5 Picks!
12:11
Best Mattress for Back Pain - Do You Wake Up With A Sore ...
10:07
Does Your Mattress Really Cause Back Pain? (My Results w/ the Simba ...
12:11
Best Mattress for Back Pain - Do You Wake Up With A Sore Lower Back?
Sleep Foundation
sleepfoundation.org › best mattress
The Best Mattress for Back Pain in 2026: Expert Tested
It feels like you’re more-so laying on top of the mattress with a small amount of cradling.” · “What I like is the amount of support you get. The foam layers near the top and springs underneath provide instant support and pressure relief at all points on my body.” · “I woke up without any back pain, which is a big deal.
Published 1 week ago
WebMD
webmd.com › back pain › reference
Best Mattress for Lower Back Pain
July 27, 2025 - Almost any new replacement is going to be better than the saggy foundation of an old mattress. But it may pay to spring for at least a mid-priced model. Even if you have the right mattress, it’s not the only thing that counts when it comes to managing your back pain as you rest.
The Telegraph
telegraph.co.uk › recommended › sleep › best-mattress-back-pain
The best mattresses for back pain in 2026, recommended by an osteopath
1 week ago - This hybrid mattress is worth considering if you’re looking for the best mattress for back pain. As per Gibson’s advice, it’s described as medium-firm. Five layers of alternating high-tech memory foam and pocket springs combine for a springy yet supremely supportive feel.
Bostonsportsmed
bostonsportsmed.com › home › my mattress was killing my back
My Mattress Was Killing My Back - Boston Sports Medicine
September 28, 2015 - After a seventeen year professional career helping and advising people about treatment for back pain, even I did not recognize the importance of a good mattress in the overall treatment plan. Here is my story. Eight years ago, it was time to replace my old inner spring mattress.
Sleepopolis
sleepopolis.com › home › 10 best mattresses of 2026: over 500 tested by sleep experts › best mattress for back pain
Best Mattresses for Back Pain - 370+ Beds Expert Tested
1 week ago - Brooklyn Bedding offers a wide array of mattress options, with the Signature Hybrid being one of its most comfortable and economical mattresses (you can often find a queen size for under $1,000 after discounts). Our testing found that its simple yet effective hybrid construction of foams and springs helped us maintain a healthy sleeping posture, essential for avoiding back pain.
Groove Pillow
groovepillows.com › blogs › mattress-causing-back-pain
Back Pain From My Mattress?
Consistently waking up with back pain is a sure sign that your mattress isn’t giving your back the support it needs. This is especially likely if you’ve changed your sleeping position or pillow but still feel pain in the mornings. Saggy or lumpy mattresses are more likely to cause back pain as they can’t give as much support as they’re expired.
NYTimes
nytimes.com › sleep › mattresses › the best mattress for back pain
The 5 Best Mattress for Back Pain of 2026 | Reviews by Wirecutter
3 weeks ago - How it feels: This mattress feels medium-firm on one side and slightly firmer on the other. It’s got a firm side and a softer side. For people with back pain, this allows for options if your sleep needs or preferences change over time. It has two layers of latex and lots of springs.
Sleep Foundation
sleepfoundation.org › best mattress
Best Innerspring Mattresses of 2025: Coil & Spring Support
Most innersprings are supportive enough to keep your body on an even plane, so pressure along the spine due to sinking into the mattress is less likely. However, most traditional innerspring comfort layers consist of thin padding material that ...
Published 3 weeks ago
Forbes
forbes.com › forbes homepage › forbes vetted › mattress & sleep › mattresses
The Best Mattresses For Back Pain: These Beds Offer Superior Support
Best For Chronic Back Pain: Saatva Rx (4): Most mattress have one layer of coils, but the Saatva Rx has a second set of springs for more support, just like the Saatva Classic. What sets it apart is additional support layers that target conditions like sciatica, arthritis, herniated disc and scoliosis.
Published 1 month ago
Quora
quora.com › I-got-a-spring-foam-mattress-but-it-s-causing-me-serious-back-pain-that-I-have-to-sleep-on-the-floor-instead-What-can-I-do-to-resolve-this
I got a spring foam mattress but it’s causing me serious back pain that I have to sleep on the floor instead. What can I do to resolve this? - Quora
Answer (1 of 5): See if you can return it because you are dissatisfied, (You do ot say how long you hae had it.) If not, you can sell it and buy another one that better suits you. You could also try buying some sort of pillow topper for it. I have double memory foam on mine and that makes it much...
Casper Sleep
casper.com › home › dreamer's digest › dreamer's digest
Foam vs. Spring Mattress: Which Is Best for You? | Casper Blog
March 11, 2022 - Bonnell coil and continuous coil spring mattresses will not offer the support and comfort many backache sufferers need. On the other hand, research has boasted memory foam for its abilities to reduce back pain.
Thuasne
thuasne.com › home
Which mattress to choose for back pain? | Thuasne®
December 10, 2025 - A large survey conducted in Finland (10,116 adults), in 2024, analyzed the relationship between mattress type and low back pain upon waking4. It reveals that people sleeping on a Tempur mattress (memory foam) reported significantly less low back pain and more vitality, compared to conventional spring or foam mattresses4.
SleePare®
sleepare.com › sleepare blog › foam vs spring mattress [2025 guide]
Foam vs Spring Mattress [12 Pros & Cons]
December 10, 2025 - So, it makes sense to buy a mattress that keeps your spine aligned properly and relieves your back pain. Spring Mattress: Spring mattresses are usually good at relieving back pain, especially the ones with pocketed coils.
Medical News Today
medicalnewstoday.com › articles › memory-foam-vs-spring
Memory foam vs. spring mattress: Side by side comparison
August 28, 2020 - An article in the Journal of Engineering and Applied Sciences suggests that memory foam mattresses can prevent back pain by: ... The same research also suggests that memory foam mattresses reduce the risk of pressure ulcers and improve blood pressure and circulation. A spring mattress can be a better option for people who have conditions that cause hot flushes or night sweats.
Women's Health UK
womenshealthmag.com › sleep › 16 best mattresses for back pain: tried, tested and expert-approved
16 Best Mattresses for Back Pain: Tried, tested and expert-approved
December 1, 2025 - Unlike its popular memory foam mattress, Emma’s latest innovation is all about the pocket springs. It still has a layer of foam, but the two combine to offer impressive support that adjusts well to your body as you move. Most found it comfortable no matter their sleep styles (although it was a tad too firm for some), and testers said it was breathable and cooling, too. On the aches and pains front, it was another success story, with one tester saying they no longer woke up with a sore back in the mornings. The mattress kept its shape well, but testers did say they could feel the springs at the very edge of the mattress slightly.
Casper Sleep
casper.com › home › dreamer's digest › dreamer's digest
Can a Mattress Cause Back Pain? 11 Warning Signs | Casper Blog
December 14, 2021 - Disclaimer: This article is for informational purposes only and should not be taken as medical advice. Can a mattress cause back pain? If you constantly wake up with a stiff, sore back, you may wonder if your mattress is the culprit. If your mattress is old, isn’t a good match for your body, or is otherwise not ideal for supporting your favorite sleep position, it could be contributing to back pain.
Beloit Mattress
beloitmattress.com › home › mattress basics › how to understand the relationship between your mattress and back pain
How to Understand the Relationship Between Your Mattress and Back Pain
March 2, 2025 - Innerspring mattresses, also known as coil mattresses, are a more traditional option. Before memory foam, gel, or even waterbeds existed, most people slept on spring mattresses. But even this traditional option has evolved over the years to improve sleep and reduce back pain.
Good Housekeeping
goodhousekeeping.com › home & outdoor products › mattress reviews › the best innerspring mattresses
Our Favorite Innerspring Mattresses for Your Best Sleep Yet
November 26, 2025 - The Enhanced version adds an extra layer of foam for a “cloud-like” feel, and the Ultimate model features a pillow top. ✔️ Comfort: The Ultimate version earned top scores from our testers. One said, "I have back pain, and I found this one did conform well to my body for a spring mattress and provided the support I look for."