If you don't have the phone number or another recovery email address, you can't access the account. The rules aren't ridiculous. It was your own responsibility to update your phone number and your Google security settings before you got rid of the phone number. You could contact whoever has the number now and see if they are willing to give you the code. Answer from Deleted User on reddit.com
Google Support
support.google.com › mail › thread › 6269014 › recover-account-with-no-recovery-gmail-or-phone-number
recover account with no recovery gmail or phone number - Gmail Community
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Neo
neo.space › blog › recover-gmail-account-without-phone-number
Recover Gmail Account Without Phone Number: Step-by-Step Guide
Since you don't have access to your phone number, you will need to choose an alternative method to recover your Gmail account without a phone number. These methods can include using your recovery email, answering security questions, or verifying your identity through other means.
Videos
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Lost Gmail Account Recovery With No Phone or Alternate Email
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What should I do if I can't access my recovery email or phone number for Gmail password recovery?
Suppose you've lost access to your recovery email and phone number. In that case, you can still recover your Gmail password by visiting the Gmail Account Recovery page and answering a series of security questions to verify your identity.
recoverit.wondershare.com
recoverit.wondershare.com › wondershare recoverit › recover emails › [2023 full guide] how to recover forgotten gmail password?
[2025] How to Recover Gmail Account Without Password and Mobile ...
I've forgotten my Gmail password. How can I recover it?
To recover the important Gmail password, go to the Gmail login page, enter your email, and click 'Forgot password?' Adhere to the prompts to reset your password using a recovery email, phone number, or security questions.
recoverit.wondershare.com
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[2025] How to Recover Gmail Account Without Password and Mobile ...
Can I use a third-party software or tool to recover my Gmail password?
Google does not endorse or recommend third-party tools for password recovery. It's advisable to use official Gmail recovery methods, such as the Account Recovery page, to ensure the security of your account.
recoverit.wondershare.com
recoverit.wondershare.com › wondershare recoverit › recover emails › [2023 full guide] how to recover forgotten gmail password?
[2025] How to Recover Gmail Account Without Password and Mobile ...
Google Support
support.google.com › accounts › answer › 7682439
How to recover your Google Account or Gmail - Google Account Help
A phone number or the recovery email address for the account. The full name on your account. Follow the instructions to confirm it’s your account. You’ll find a list of usernames that match your account. If you think someone is using your Google Account without your permission, follow the steps to recover a hacked or hijacked Google Account or Gmail...
Reddit
reddit.com › r/gmail › how do i recover my gmail account if i don't have the phone number used to set it up?
r/GMail on Reddit: How do I recover my gmail account if I don't have the phone number used to set it up?
November 5, 2024 -
I set up a gmail account years ago, using a phone number. I no longer have that phone number.
I tried signing into that gmail account (I remember the password) but it told me that I needed to confirm a code that was sent to the phone number used to set it up.
Now Gmail will not let me sign in.
What do I do now? Does google seriously expect people to retain all their phone numbers for the rest of their lives? These rules are RIDICULOUS.
Top answer 1 of 11
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If you don't have the phone number or another recovery email address, you can't access the account. The rules aren't ridiculous. It was your own responsibility to update your phone number and your Google security settings before you got rid of the phone number. You could contact whoever has the number now and see if they are willing to give you the code.
2 of 11
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I am literally experiencing the same issue right now 🥲. I know the password but the number is from a different phone. I am waiting to get to the screen that asks questions or something but haven’t gotten there yet
Google
guidebooks.google.com › get-started-with-google › stay-safer-with-google › how-to-recover-your-google-account
How to recover your Google Account or Gmail
We cannot provide a description for this page right now
Mailmeteor
mailmeteor.com › blog › recover-gmail-password-without-phone-or-email
How to recover a Gmail password without a phone number and recovery email (2025)
January 18, 2025 - The recovery process is more difficult when these solutions aren’t available. To initiate the password recovery process, simply access the Google Account Recovery page. This will redirect you to the designated page.
Google Account
myaccount.google.com › intro › recovery › email
Recovery email
Set a recovery email address and phone number so we can reach you in case we detect unusual activity in your Google Account or you accidentally get locked out.
YouTube
youtube.com › watch
How To Recover Your Gmail Account Without Phone Number And Recovery Email - YouTube
😎How To Recover Your Gmail Account Without Phone Number And Recovery Email👉Join our YouTube Community with memberships and get better assistance: https://w...
Published October 5, 2024
Wondershare Recoverit
recoverit.wondershare.com › wondershare recoverit › recover emails › [2023 full guide] how to recover forgotten gmail password?
[2025] How to Recover Gmail Account Without Password and Mobile Number?
October 25, 2024 - Step 2: Click Forgot password? below the password field. Step 3: Enter your recovery email address and follow the instructions sent to that address to reset your Gmail password. This method is effective if you can access the recovery email, as it offers a direct link to your account recovery. However, if you don't have access to your recovery email but have registered a recovery phone number, you can still retrieve your Gmail password efficiently using the following method.
Times of India
timesofindia.indiatimes.com › news › technology news › tech tips news
How to recover your Gmail account without a phone number or backup email in 2025 | - The Times of India
April 3, 2025 - If you cannot restore your account through a phone number, try the following: Visit Google account recovery: Visit the Google account recovery page and enter your Gmail email address.
Reddit
reddit.com › r/gmail › how can i recover my gmail account without phone numbers
r/GMail on Reddit: How can i recover my gmail account without phone numbers
July 15, 2024 -
I lost 3 gmail account cuz i lost all of the phone numbers... i have my social accounts there, i tried everything what the internet says except for paying someone to like hack my account or something and get in easily.. i have no money for that :( i also tried the recovery method but it just keeps on leading me on that "You’re trying to sign in on a device Google doesn’t recognize." it doesnt give me that 123 method to recover my account:( im using a laptop.
those gmail accounts are really importantt TOT idk why they do that kinda verification but it just ruins a persons life:(
Top answer 1 of 6
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With no recovery email, recovery phone, or recovery codes, then unfortunately your Account is lost. Don't pay anyone to 'recover' your Accounts, as you will most likely be scammed!
2 of 6
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i got no phone connected to that gmail at all cuz i recently reseted my phone cuz i forgot my password. like seriously i got no connection of that gmail at all. no phone, no number nothing
YouTube
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How To Recover Gmail Account without Phone Number And Recovery Email Step-by-Step (2025) - YouTube
How To Recover Gmail Account without Phone Number And Recovery Email Step-by-Step (2025)Instagram I'd :- https://www.instagram.com/Android_Paradise227Hi Ever...
Published June 4, 2025
Google
accounts.google.com › signin › usernamerecovery
Sign in - Google Accounts
Find your email · Enter your phone number or recovery email · English (United States) · Afrikaans · azərbaycan · bosanski · català · Čeština · Dansk · Deutsch
Ask Leo!
askleo.com › home › lost gmail account recovery with no phone or alternate email
Lost Gmail Account Recovery With No Phone or Alternate Email - Ask Leo!
April 1, 2022 - Google Account recovery: the “forgot email” path. (Screenshot: askleo.com) You must enter a phone number or recovery email address associated with the account. If you do not have one, you can’t proceed. Google may ask you additional questions.
Right Inbox
rightinbox.com › blog › recover-gmail-password-without-a-phone-and-email
How to Recover a Gmail Password (Without a Phone & Recovery Email)
February 26, 2024 - To recover an old email account, ... account without your old phone by using alternative recovery options like a secondary email address, security questions, or contacting Google support....
YouTube
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How To Recover Gmail Account without Recovery Email and Phone Number? 2026 || Gmail Account Recovery - YouTube
How To Recover Gmail Account without Recovery Email and Phone Number? 2026 || Gmail Account RecoveryInstagram I'd :- https://www.instagram.com/Android_Paradi...
Published 1 month ago
MindStick
mindstick.com › news › 4439 › how-to-recover-your-gmail-account-without-a-phone-number-or-alternative-email-in-2025
How to Recover Your Gmail Account Without a Phone Number or Alternative Email in 2025 – MindStick
March 25, 2025 - Use Google's Account Recovery Page to start the process. Answer Security Questions if previously set up. Verify Identity with Google by providing past login details. Check Trusted Devices to confirm your identity.
Google Support
support.google.com › accounts › answer › 183723
Set up recovery options - Android - Google Account Help
Tip: If you delete your recovery phone number, it may still be used for other Google services. To manage your phone numbers, go to your account. ... Open your device's Settings app. Tap your account name Your name again Manage your Google Account. Tap Security & sign-in. Under "How you sign ...
YouTube
youtube.com › watch
How to Recover Gmail Account without Phone Number and Recovery Email? 2026 || Gmail Account Recovery - YouTube
How to Recover Gmail Account without Phone Number and Recovery Email? 2026 || Gmail Account Recovery Instagram I'd :- https://www.instagram.com/Android_Para...
Published 4 weeks ago
YouTube
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How to Recover Gmail Account - YouTube
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