Are you a student/recent grad looking for advice? In case you missed it, please check out our Frequently Asked Questions , book recommendations and the rest of our wiki for some useful information. If you find an answer to your question there please delete your post. We get a lot of education questions and they're mostly pretty similar! Unfortunately, due to an overwhelming influx of threads asking for graduate career advice and questions about getting hired, how to pass interviews, online assignments, etc. we are now restricting these types of questions to a weekly megathread, posted each Monday. Please check the announcements at the top of the sub, or this search for this week's post. Career advice posts for experienced professional quants are still allowed, but will need to be manually approved by one of the sub moderators (who have been automatically notified). I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns. More on reddit.com

I used quest omega check. I was happy with my omega 3 levels but surprised by how high my omega 6 levels were despite avoiding sources of them. Results took around 1 week. I think the onegaquant test is more thorough and it’s what I’ll get next time. More on reddit.com

If you go for the OmegaQuant, life extension is having a 25% off sale on bloodwork right now -- including the OmegaQuant test. So you can save $25. As to whether it's worth it, it depends if you're just interested in O3 and O6. Many folks here are interested in how saturated their fat is, which requires a different set of measurements. The low rating for O6/O3 ratio just means it's low relative to the typical range of folks getting the bloodwork. You're abnormal for that test -- but that's a good thing :-) More on reddit.com

How long have u been eliminating pufas?

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