If you don't have the phone number or another recovery email address, you can't access the account. The rules aren't ridiculous. It was your own responsibility to update your phone number and your Google security settings before you got rid of the phone number. You could contact whoever has the number now and see if they are willing to give you the code. Answer from Deleted User on reddit.com
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Google Support
support.google.com β€Ί accounts β€Ί answer β€Ί 7682439
How to recover your Google Account or Gmail - Google Account Help
If you forgot your password or username, or you can’t get verification codes, follow these steps to recover your Google Acc
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Google Support
support.google.com β€Ί accounts β€Ί answer β€Ί 183723
Set up recovery options - Android - Google Account Help
Recovery email address Β· Here ... storage space Β· To tell you if there’s suspicious activity on your account ... Go to the account recovery page, and answer the questions as best you can....
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Neo
neo.space β€Ί blog β€Ί recover-gmail-account-without-phone-number
Recover Gmail Account Without Phone Number: Step-by-Step Guide
By following this guide, you will ... identity and recover your account. Let's get started and explore more. ... Firstly, open your web browser and go to the Gmail account recovery page....
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Google
blog.google β€Ί technology β€Ί safety-security β€Ί google-account-recover
Recover your Google account: Take steps to regain access if locked out
October 24, 2023 - Getting locked out of your account is frustrating and time consuming, especially since recovery can take days or longer if your identity needs to be verified. We take pride in the fact that we keep more people safe online than anyone in the world β€” and since phishing attempts continue to be a major cybersecurity issue, we want to make sure that if someone is trying to access your account, it’s actually you. Fortunately, there are two easy steps you can take now to prepare in case you ever get locked out of your account: setting up a recovery email and phone number.
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Vocal Media
vocal.media β€Ί earth β€Ί how-do-i-verify-my-google-account-without-my-old-phone-omk5400wt
How do I verify my Google Account without my old phone? | Earth
Go to the Google Account Recovery page. Enter your email address. Choose β€œTry another way” when asked for a verification code. Google will prompt you to confirm your identity using the trusted device.
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JustAnswer
justanswer.com β€Ί email β€Ί kk0z9-account-google-no-longer-phone.html
How to Recover Your Google Account Without a Phone Number | JustAnswer
If you lack phone access and backup codes, try Google's account recovery page using your email and last password. Use alternate recovery options like secondary email or security questions.
Find elsewhere
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Google Sites
sites.google.com β€Ί view β€Ί gooogle-acount-recovery-veify β€Ί home
Google account recovery page verify identity
All you need to do is contact Google Support 1-866-719-1006 or enter the recovery email associated with your Google account, copy-paste the 6-digit verification code sent on this email.
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Mailmeteor
mailmeteor.com β€Ί blog β€Ί recover-gmail-password-without-phone-or-email
How to recover a Gmail password without a phone number and recovery email (2025)
January 18, 2025 - Enter your Gmail ID or username linked to the account you wish to restore on the Google Account Recovery page. This will assist Google in finding and identifying your account.
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JustAnswer
justanswer.com β€Ί email β€Ί irstj-lost-phone-cannot-verify-account-need.html
How to Recover Your Google Account Without a Phone - Expert Help
Use a backup email address or answer security questions set during account setup. Visit Google’s Account Recovery page and select β€˜Try another way’ to bypass phone verification.
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Google
blog.google β€Ί technology β€Ί safety-security β€Ί recovery-contacts-verify-google-account
Add trusted contacts for Google account recovery
October 15, 2025 - Passkeys have been one big step toward that password-free future. Recovery Contacts adds another trusted, secure option on top of our existing tools, helping you regain access when other methods aren't available.
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All About Cookies
allaboutcookies.org β€Ί identity theft prevention β€Ί password managers β€Ί how to recover your gmail password without a phone number or recovery email
How To Recover Your Gmail Password Without A Phone Number Or Recovery Email
February 14, 2025 - Forgot username: It's still possible to recover your account even if you don't remember the email address. Go to the Username Recovery page and enter the recovery email or phone number linked to the Google account.
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Google
accounts.google.com β€Ί signin β€Ί usernamerecovery
Sign in - Google Accounts
Find your email Β· Enter your phone number or recovery email Β· β€ͺEnglish (United States)‬ Β· β€ͺAfrikaans‬ Β· β€ͺazΙ™rbaycan‬ Β· β€ͺbosanski‬ Β· β€ͺcatalà‬ Β· β€ͺČeΕ‘tina‬ Β· β€ͺDansk‬ Β· β€ͺDeutsch‬
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Medium
medium.com β€Ί @accountrecoveryinfo. β€Ί how-do-i-verify-my-google-account-without-my-old-phone-cc150697b6bf
How do I verify my Google Account without my old phone? | by Account Recovery Info | Medium
July 11, 2024 - Use their account recovery page and provide as much accurate information as possible. This may include previously used passwords, account creation date, or any other details to verify your identity.
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Google Support
support.google.com β€Ί accounts β€Ί answer β€Ί 7299973
Tips to complete account recovery steps - Google Account Help
Go to the Account recovery page. As you complete the steps, use as many of the tips below as you can. Tip: You may not find all the questions described here. If you already tried to recover your account and got a "Google couldn't verify this account belongs to you" message, you can try again.
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Google Account
myaccount.google.com β€Ί intro β€Ί recovery β€Ί email
Recovery email
Set a recovery email address and phone number so we can reach you in case we detect unusual activity in your Google Account or you accidentally get locked out.
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Quora
quora.com β€Ί How-do-I-recover-a-Google-account-without-a-phone-number-and-alternate-email-or-security-question
How to recover a Google account without a phone number and alternate email or security question - Quora
Answer (1 of 8): Because stealing people’s passwords (or tricking them into revealing it…or reusing it at multiple sites), many sites need to verify that the person providing the password is actually the owner of the account, and not someone who stole it.
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Quora
quora.com β€Ί How-do-I-recover-my-Google-account-without-my-phone-number-and-Gmail
How to recover my Google account without my phone number and Gmail - Quora
Answer (1 of 17): π–Έπ—ˆπ—Ž π–½π—ˆπ—π—‡π—…π—ˆπ–Ίπ–½π–Ύπ–½ 𝗐𝗁𝖺𝗍 π—…π—ˆπ—ˆπ—„π–Ύπ–½ 𝗅𝗂𝗄𝖾 𝖺 π—π–Ίπ—‹π—†π—…π–Ύπ—Œπ—Œ 𝖾𝖽𝗂𝗍𝗂𝗇𝗀 𝖺𝗉𝗉, π—‡π—ˆπ— 𝗋𝖾𝖺𝗅𝗂𝗓𝗂𝗇𝗀 𝗂𝗍 π—π–Ίπ—Œ π—Œπ—π–Ύπ–Ίπ—…π—‚π—‡π—€ π—…π—ˆπ—€π—‚π—‡ π–Όπ—ˆπ—ˆπ—„π—‚π–Ύπ—Œ 𝗂𝗇 𝗍𝗁𝖾 π–»π–Ίπ–Όπ—„π—€π—‹π—ˆπ—Žπ—‡π–½.