If you don't have the phone number or another recovery email address, you can't access the account. The rules aren't ridiculous. It was your own responsibility to update your phone number and your Google security settings before you got rid of the phone number. You could contact whoever has the number now and see if they are willing to give you the code. Answer from Deleted User on reddit.com
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Google Support
support.google.com β€Ί accounts β€Ί answer β€Ί 7682439
How to recover your Google Account or Gmail - Google Account Help
If you forgot your password or username, or you can’t get verification codes, follow these steps to recover your Google Acc
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Neo
neo.space β€Ί blog β€Ί recover-gmail-account-without-phone-number
Recover Gmail Account Without Phone Number: Step-by-Step Guide
By following this guide, you will ... identity and recover your account. Let's get started and explore more. ... Firstly, open your web browser and go to the Gmail account recovery page....
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Google Support
support.google.com β€Ί accounts β€Ί answer β€Ί 183723
Set up recovery options - Android - Google Account Help
Recovery email address Β· Here ... storage space Β· To tell you if there’s suspicious activity on your account ... Go to the account recovery page, and answer the questions as best you can....
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Google
blog.google β€Ί technology β€Ί safety-security β€Ί google-account-recover
Recover your Google account: Take steps to regain access if locked out
October 24, 2023 - Getting locked out of your account is frustrating and time consuming, especially since recovery can take days or longer if your identity needs to be verified. We take pride in the fact that we keep more people safe online than anyone in the world β€” and since phishing attempts continue to be a major cybersecurity issue, we want to make sure that if someone is trying to access your account, it’s actually you. Fortunately, there are two easy steps you can take now to prepare in case you ever get locked out of your account: setting up a recovery email and phone number.
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Vocal Media
vocal.media β€Ί earth β€Ί how-do-i-verify-my-google-account-without-my-old-phone-omk5400wt
How do I verify my Google Account without my old phone? | Earth
Go to the Google Account Recovery page. Enter your email address. Choose β€œTry another way” when asked for a verification code. Google will prompt you to confirm your identity using the trusted device.
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JustAnswer
justanswer.com β€Ί email β€Ί kk0z9-account-google-no-longer-phone.html
How to Recover Your Google Account Without a Phone Number | JustAnswer
If you lack phone access and backup codes, try Google's account recovery page using your email and last password. Use alternate recovery options like secondary email or security questions.
Find elsewhere
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Google Sites
sites.google.com β€Ί view β€Ί gooogle-acount-recovery-veify β€Ί home
Google account recovery page verify identity
All you need to do is contact Google Support 1-866-719-1006 or enter the recovery email associated with your Google account, copy-paste the 6-digit verification code sent on this email.
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Google
blog.google β€Ί technology β€Ί safety-security β€Ί recovery-contacts-verify-google-account
Add trusted contacts for Google account recovery
October 15, 2025 - Passkeys have been one big step toward that password-free future. Recovery Contacts adds another trusted, secure option on top of our existing tools, helping you regain access when other methods aren't available.
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JustAnswer
justanswer.com β€Ί email β€Ί irstj-lost-phone-cannot-verify-account-need.html
How to Recover Your Google Account Without a Phone - Expert Help
Use a backup email address or answer security questions set during account setup. Visit Google’s Account Recovery page and select β€˜Try another way’ to bypass phone verification.
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Mailmeteor
mailmeteor.com β€Ί blog β€Ί recover-gmail-password-without-phone-or-email
How to recover a Gmail password without a phone number and recovery email (2025)
January 18, 2025 - Enter your Gmail ID or username linked to the account you wish to restore on the Google Account Recovery page. This will assist Google in finding and identifying your account.
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Quora
quora.com β€Ί How-do-I-recover-my-Google-account-without-my-phone-number-and-Gmail
How to recover my Google account without my phone number and Gmail - Quora
Answer (1 of 17): π–Έπ—ˆπ—Ž π–½π—ˆπ—π—‡π—…π—ˆπ–Ίπ–½π–Ύπ–½ 𝗐𝗁𝖺𝗍 π—…π—ˆπ—ˆπ—„π–Ύπ–½ 𝗅𝗂𝗄𝖾 𝖺 π—π–Ίπ—‹π—†π—…π–Ύπ—Œπ—Œ 𝖾𝖽𝗂𝗍𝗂𝗇𝗀 𝖺𝗉𝗉, π—‡π—ˆπ— 𝗋𝖾𝖺𝗅𝗂𝗓𝗂𝗇𝗀 𝗂𝗍 π—π–Ίπ—Œ π—Œπ—π–Ύπ–Ίπ—…π—‚π—‡π—€ π—…π—ˆπ—€π—‚π—‡ π–Όπ—ˆπ—ˆπ—„π—‚π–Ύπ—Œ 𝗂𝗇 𝗍𝗁𝖾 π–»π–Ίπ–Όπ—„π—€π—‹π—ˆπ—Žπ—‡π–½.
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Google Account
myaccount.google.com β€Ί intro β€Ί recovery β€Ί email
Recovery email
Set a recovery email address and phone number so we can reach you in case we detect unusual activity in your Google Account or you accidentally get locked out.
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All About Cookies
allaboutcookies.org β€Ί identity theft prevention β€Ί password managers β€Ί how to recover your gmail password without a phone number or recovery email
How To Recover Your Gmail Password Without A Phone Number Or Recovery Email
February 14, 2025 - Forgot username: It's still possible to recover your account even if you don't remember the email address. Go to the Username Recovery page and enter the recovery email or phone number linked to the Google account.
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Google
accounts.google.com β€Ί signin β€Ί usernamerecovery
Sign in - Google Accounts
Find your email Β· Enter your phone number or recovery email Β· β€ͺEnglish (United States)‬ Β· β€ͺAfrikaans‬ Β· β€ͺazΙ™rbaycan‬ Β· β€ͺbosanski‬ Β· β€ͺcatalà‬ Β· β€ͺČeΕ‘tina‬ Β· β€ͺDansk‬ Β· β€ͺDeutsch‬
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Ask Leo!
askleo.com β€Ί home β€Ί lost gmail account recovery with no phone or alternate email
Lost Gmail Account Recovery With No Phone or Alternate Email - Ask Leo!
April 1, 2022 - Google still requires us to verify through the original cell phone number, which, as mentioned, does not support SMS or text messages. Thanks to your recovery link, we managed to update our original recovery phone number to one that supports SMS.
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Duo Security
duo.com β€Ί blog β€Ί bypassing-googles-two-factor-authentication
Bypassing Google’s Two-Factor Authentication - Duo Blog | Duo Security
February 23, 2024 - The only way to regain access to your Google account and any other Google applications like Gmail and Google Drive is through Google’s Account Recovery Service. If you didn’t elect a secondary device for two-step verification, you won’t need a phone or secondary email to log in, but your account won’t be as secure.
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Google Support
support.google.com β€Ί accounts β€Ί answer β€Ί 1723426
I'm having trouble resetting my password - Google Account Help
You can access the Account Recovery form from the password-assistance page by selecting "I don't know my password," entering your username, and clicking the link to verify your identity on the following page. Can't access recovery email address or phone number