🌐
Google Support
support.google.com › accounts › answer › 7682439
How to recover your Google Account or Gmail - Google Account Help
A phone number or the recovery email address for the account. The full name on your account. Follow the instructions to confirm it’s your account. You’ll find a list of usernames that match your account. If you think someone is using your Google Account without your permission, follow the steps to recover a hacked or hijacked Google Account or Gmail.
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Google Account
myaccount.google.com › intro › recovery › email
Recovery email
Set a recovery email address and phone number so we can reach you in case we detect unusual activity in your Google Account or you accidentally get locked out.
Discussions

Gmail/Google Account Recovery Success Story & Guide - I tried everything, here is what I learned:
what a useful post. Thank you so much! More on reddit.com
🌐 r/GMail
151
78
April 6, 2025
Google recovery email
Well.... Do you have alternate 2SV methods set up? If not, do you have recovery email/phone set on the account? If not, you're probably out of luck. More on reddit.com
🌐 r/GMail
1
0
August 3, 2025
How can I contact Google support team to recover my account?
For the free version, unfortunately, there's no human support. You have to start here: https://accounts.google.com/signin/recovery Proving your identity probably won't help, because it's your ownership that you have to prove. If you have a YouTube channel, and you can prove your ownership, you might get some help from Team YouTube on Twitter-now-called-X. But there's no guarantee. More on reddit.com
🌐 r/GMail
22
3
February 15, 2025
Does Google Account Recovery ever require BOTH a working recovery email and working recovery phone number? - Web Applications Stack Exchange
Some members of Google Account community believed that: Without BOTH a current recovery email AND a current phone number, previously set up in the account, (both must be accessible and up to date)... More on webapps.stackexchange.com
🌐 webapps.stackexchange.com
April 17, 2024
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Google Support
support.google.com › accounts › thread › 276947350 › gmail-account-recovery-google-account-recovery
gmail account recovery / google account recovery - Google Account Community
Skip to main content · Google Account Help · Sign in · Google Help · Help Center · Community · Google Account · Terms of Service · Submit feedback · Send feedback on
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Google Toolbox
toolbox.googleapps.com › apps › recovery › form
Recovery - Google Apps Toolbox
Before you begin, please try the automated account recovery process at https://accounts.google.com/recovery first.
🌐
Reddit
reddit.com › r/gmail › gmail/google account recovery success story & guide - i tried everything, here is what i learned:
r/GMail on Reddit: Gmail/Google Account Recovery Success Story & Guide - I tried everything, here is what I learned:
April 6, 2025 -

Hey everyone, I wanted to share my experience recovering my Google account after losing access. I know firsthand how frustrating and stressful it can be, especially since Google doesn’t offer direct support for this. And most people who post here don't give updates on their situation. I've read countless posts on here and other places and I have tried everything. Here's what worked, what didn’t, and what I learned. Hopefully, this helps someone in the same situation.

What Happened: My trusted devices were stolen. I didn't know my password and I had 2FA enabled with an authenticator app (I don't have access to) and a recovery phone number (I have access to), but no recovery email. I quickly realized that without access to at least one recovery method, getting back in is extremely difficult.

If you’ve lost your recovery phone number, here are some ideas how to recover it:

  • Try calling the new owner of the number and see if they’ll help.

  • If the number is inactive, visit your provider’s store and politely ask if they can reactivate it. They may refuse, but if you offer to sign up for a contract, they may be more willing to help as they get commission. (This worked for me for my pay as you go SIM that was stolen with my phone)

What I Tried (What DIDN’T Work)

  • I subscribed to Google One, hoping to get premium customer support. After multiple chats, I found out Google One support doesn’t handle account recovery. They only provide generic advice (which you can already find online).

  • I created a Google Workspace account and even bought a domain just to see if they offered better support. The support team was more responsive, they requested a call back from the YouTube support team in California. I spoke with them a few times but it became clear that they can not help with account recovery.

  • Contacting @madebygoogle & @askworkplace on X (Twitter): No useful response.

  • Posting on Google Account Help Forum: No replies or assistance.

What COULD Work for You Contacting @TeamYouTube on X (Twitter): If your Google account is tied to a YouTube channel and it was hacked, they might help. My mistake was sounding too desperate in my first tweet, so they ignored me. I changed my approach to something more casual, like: "Hey @TeamYouTube, my channel got hacked, can you help me get it back? 🤞" They DM’d me asking for a active Gmail account so they can grant it access to the account recovery form which also puts me in contact with the specialist team. They provided me with the link to the form that asked different questions: channel URL, devices info, IP, when I last used the account, etc. I was optimistic about recovering my account after completing the form. However, minutes later, I received an automated email stating, "Based on the info you gave us, our specialists couldn’t find evidence that your Google Account was compromised." I responded, explaining that my account wouldn’t show typical signs of hijacking since my trusted devices were stolen and therefore any access would look legitimate. To prove ownership, I created a detailed document with screenshots of my video editing files, a photo of myself, and even my ID. They said that they will review my case again but got back to me with the same decision. Despite multiple follow-ups providing more evidence, they continued to deny my request. Ultimately, it became clear that if your account wasn’t hacked but simply lost or locked out, YouTube support won’t assist with recovery even if you have YouTube channel featuring your face . If your account was actually hijacked and you have YouTube channel associated to it, this method could work for you.

What FINALLY Worked for Me

  1. Understanding Google’s Recovery Loops For the first 2 weeks, I was stuck in the recovery loop where every attempt led to: "Try another way." "Sorry, you didn’t provide enough information." I learned that if you attempt recovery 6+ times using the same method (for me that was phone number), it locks that option for a period of time, you'll see a message saying: "Unavailable because of too many failed attemp, try again in a few hours". It turned out that a few hours is actually a week so I left my account for a week without trying anything.

  2. Waiting for a Week to Reset Recovery Attempts After waiting 7 days, and multiple tries to recover my account, I got locked out from using my phone as a recovery option again . Exactly at that time a new option appeared that I haven't seen before: “Choose how you want to sign in:” My phone was listening as the only way to sign in. But because my phone number was locked due to too many attemps I could not click on that option. Again I had to wait a week, so frustrating.

  3. Finally success After a week I tried to log back in and guess what after 4 attempts I did not get that option. I was back to the recovery loop. I started thinking about how to improve my chances to get back the option to sing in with my number. One of the tips is to use a familiar IP address. However, I found out that home internet providers including mine have dynamic IPs that change regularly. That's probably the reason why I was not presented with the option. But I also found that Businesses often use static IPs, and decided to try logging in from my workplace using incognito mode on Chrome browser, and success! On the first try after veryfing my phone the option was back! After verifying my phone number I saw this: "Get a link to recover your account.

You'll need to wait 48 hours for an email to help you sign in. Google needs time to make sure this account is yours.

Provide an email address you can check after 48 hours. This can be another address you use or one that belongs to someone you trust to help you. Google wil use this address to send you a link to sign in."

I provided my new email and verified it with a code. After anxiously waiting 49 hours, I got an email with a one-time sign-in link. This link allowed me to reset my password and regain access to my account. Oooo sweet success! After a total of 1 month and 3 days being locked out of my account I was finally back in.

Recovery Tips

  • Try logging in from places you frequently visit and use WiFi (work, favorite café, etc.).

  • Don’t lock yourself out by attempting too many recoveries in a row using the same recovery in method.

  • If you do get locked out wait at least 7 days between attempts .

  • Try different browsers, devices, and locations each time.

  • If you lost access (but weren’t hacked), don’t waste time with Google/YouTube support—they won’t help.

  • Google monitors inactivity and may remove 2FA barriers over time.

I hope this helps! Let me know if you have any questions or if you’ve had a similar experience. Stay patient, and don’t give up!

🌐
Google
blog.google › technology › safety-security › recovery-contacts-verify-google-account
Add trusted contacts for Google account recovery
October 15, 2025 - Recovery Contacts are rolling out now. We know losing access to your account can be stressful, and we are continuing to work on new solutions to make recovery more dependable, while continuing to uphold Google’s high standards for privacy and security.
Find elsewhere
🌐
Google
passwords.google.com › intro
Google Password Manager
Manage your saved passwords in Android or Chrome. They’re securely stored in your Google Account and available across all your devices.
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Google Support
support.google.com › accounts
Google Account Help
Official Google Account Help Center where you can find tips and tutorials on using Google Account and other answers to frequently asked questions.
🌐
YouTube
youtube.com › watch
How to recover gmail account || Gmail recovery without verification code ||2 step verification gmail - YouTube
How to recover gmail account || Gmail recovery without verification code || 2 step verification gmail Instagram I'd :- https://www.instagram.com/Android_Para...
Published   3 weeks ago
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Google
contacts.google.com
Google Contacts
Sign in · Use your Google Account · Not your computer? Use Guest mode to sign in privately. Learn more about using Guest mode · Create account
🌐
Reddit
reddit.com › r/gmail › google recovery email
r/GMail on Reddit: Google recovery email
August 3, 2025 -

Hello, Im trying to log into my old Dropbox to see if I have any old phones. I know the Gmail and password. I haven't used it since like 2013-16 around there. Dropbox sends a one time code to the Gmail. I try to log into the Gmail but it sends a verification code to an old phone number I no longer have. I tried texting the number to see if it belongs to anyone. So far no responses. Does anyone know if there's another way to get into my old Gmail? I wish google would update things to where I'm able to add my current phone number so I can verify.

🌐
Google
accounts.google.com › signin › v2 › usernamerecovery
Sign in - Google Accounts
Find your email · Enter your phone number or recovery email · ‪English (United States)‬ · ‪Afrikaans‬ · ‪azərbaycan‬ · ‪bosanski‬ · ‪català‬ · ‪Čeština‬ · ‪Dansk‬ · ‪Deutsch‬
🌐
YouTube
youtube.com › watch
Recover Gmail Password without Recovery Email and Phone Number? 2026 || Gmail recovery without code - YouTube
How To Recover Gmail Password without Recovery Email and Phone Number? 2026 || Gmail recovery without verification code Instagram I'd :- https://www.instagra...
Published   October 27, 2025
🌐
YouTube
youtube.com › watch
How To Recover Google Account Without Phone Number And Recovery Email 2025 || Gmail Account Recovery - YouTube
How to Recover Gmail Account without Phone Number and Recovery Email 2025 || Gmail Account RecoveryInstagram I'd :- https://www.instagram.com/Android_Paradis...
Published   August 23, 2025
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Spin.AI
spin.ai › home › spin.ai blog › cybersecurity › google workspace › google account recovery – useful tips and tricks
Google Account Recovery -Useful Tips and Tricks
March 5, 2025 - Below, we will explore tips and best practices for successful account recovery when you get locked out, and steps to recover a hacked account. According to a Google report, setting up alternative recovery options like a phone number or email address can significantly increase your chances of successfully recovering your account.
Top answer
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I have now seen Google Account Recovery ask for a code sent to my recovery phone, followed by a code sent to my recovery email address.


The rest of this post aims to reinforce the answer above, and describe my test methods. If you are planning for Google Account Recovery, please read the article from Google first: Avoid getting locked out of your Google Account.

Google Account Recovery is expected to vary between different cases. It uses case-by-case risk assessments. The system is not completely documented, because it is a security system, it is complex, and it will be tweaked over time.

If you are tempted to test Account Recovery yourself, please be very careful not to risk your main account, or make it harder to recover later.

  1. Account Recovery sometimes requires more than one piece of information
  2. Account Recovery sometimes allows you to use your recovery email address
  3. My personal setup

1. Account Recovery sometimes requires more than one piece of information

In some cases, Account Recovery succeeded using only a recovery phone number or a recovery email address - and no password. This happened even though 2-Step Verification was turned on. Also, I was testing using a private browsing window, to avoid being remembered as a "trusted device". This puzzled me at the time. I now believe this was due to using a "familiar location".

2-Step Verification has become more common, as it has been automatically enabled for millions of users. See the 2022 blog post, "Making you safer with 2SV".

Coincidentally, we see various anguished support requests in 2022 and 2023.

In my latest test, I used Tor Browser. Google Account Recovery saw me as coming from a different country, as confirmed by Google starting off in a different language. In this test, using my recovery phone on its own did not let me recover my account and reset my password.

I think using a "familiar location" is helpful. However, it is not as reliable as we might wish. If your internet provider changes your IP address, for example, Account Recovery will not see it as the exact same location. I have seen Google consider a sign-in as "suspicious" after changing internet provider.

2. Account Recovery sometimes allows you to use your recovery email address

In some cases, Account Recovery offers to send a verification code to your recovery email address. This includes some cases where it asks for a code sent to your recovery phone, and a code sent to your recovery email.

In other cases, it does not allow using your recovery email at all.

Here is one example of an anguished post, by someone who has a password, and their recovery email, but not their recovery phone: phone changed; have recovery email but Google doesn't give option to use it for verification

We might be less sceptical of community support experts now :-). So I note this post:

There are an almost infinity number of conditions that could trigger additional verification or account recovery and Google has a large number of responses. It's impossible to say which is more important for all possible conditions (which is why you should have both), but in general, Google relies more on a phone than an e-mail. -- /u/bkc56, moderator of /r/Gmail and unofficial "Product Expert"

This makes sense, considering that you cannot add email as an official method in the list of "second steps", under myaccount.google.com > Security > "How you sign in to Google" > "2-Step Verification". In contrast, Google positively encourage you to add a phone number as one of the options when you turn on 2-Step Verification.[*]

[*] Except if you enable Advanced Protection, you must use security keys or passkeys for 2-Step Verification. In that case you cannot use a phone number for 2-Step Verification.

If Account Recovery does not mention your recovery email address, a last resort is to check you are not logged in on any active device, and then wait up to a week for Account Recovery to notice. At least this would make sense, but I can't confirm it.

For example, if Account Recovery believes you are still logged in on a phone somewhere, it can insist you verify using a "Google Prompt".

Sometimes, it sends a verification code to the same Gmail account that you are trying to recover. I suspect this method is specifically intended for 2-step verification. If you do not have 2-step verification enabled, you might not see this.

I have also seen Account Recovery send a "Google Prompt" to a phone which was logged in to my recovery gmail address.

You can see how Google might consider it more secure to wait and see if your recently lost phone is truly dead. As opposed to immediately trusting some email inbox you provided years ago, that Google might not know anything about.

Another issue I had when testing Account Recovery, is that it refused to use a recovery email immediately after I added (and "verified") the recovery email. The new recovery email seems to start working within 24 hours. Although, I have not tried with Tor yet. I guess this is a security feature. (There is an email notification: "The recovery email for your account was changed. If you didn't change it, you should check what happened.").

I have also seen the recovery email address labelled as "verification needed" in some cases. It makes sense to fix this if you see it. However, this does not necessarily stop you using the recovery email to recover the account. See: "The recovery email address for my Google account is marked as "verification needed". What happened?"

3. My personal setup

I've been interested enough to set up a recovery email address using Outlook.com. I have access to the recovery email inbox on my devices, and my devices will warn me if it breaks.

(I added the Outlook.com email inside the Gmail Android app. To fix a "duplicate username" error in the Gmail Android app, I had to make sure that the "primary alias" of my Microsoft Account was not set to my Gmail address.)

My main reason for this is to receive copies of Google security alerts, in a second inbox where it will be harder to delete them or lock me out.

I am unlikely to rely on the recovery email for Account Recovery, because I have other backup methods prepared. But having it makes Google happier. Maybe it will be handy if Google detect a "suspicious sign-in". Or in some other case I am not aware of.

Google advise the recovery email should be one that "you use regularly" - so not someone else's email.