HealthMatch
healthmatch.io › hashimotos-disease › how-to-lose-weight-with-hashimotos-disease
How To Lose Weight With Hashimoto’s Disease
June 11, 2022 - The AIP diet is one of the highly recommended weight-loss diets for Hashimoto's disease. One of the main goals of this diet is to reduce inflammation by combining eating foods with anti-inflammatory properties and avoiding potentially inflammatory ...
Medical News Today
medicalnewstoday.com › articles › 321197
Hashimoto's disease diet: The best foods for hypothyroidism
January 19, 2024 - The thyroid often slows or stops the production of essential hormones, which can cause weight gain, dry skin, hair loss, fatigue, constipation, and sensitivity to cold. In this article, learn about what foods to eat and what foods to avoid to help ease symptoms of Hashimoto’s thyroiditis. ... There is no specific diet proven to treat everyone with Hashimoto’s.
Seeking Diet Advice for Weight Loss with Hashimoto's
I’ve been in remission for a year now. Sleep is the most important, high protein whole food, minimize carbs, walking daily in the sun, weight lifting can be beneficial but you have to know your limit pushing your body to the max can cause flareups More on reddit.com
44
12
July 4, 2024How to lose weight with Hashimotos?
Start strength training. More on reddit.com
107
35
January 24, 2024What workouts and diets have worked for hashimotos?
‘Getting rid of toxic people’ diet has worked the best so far More on reddit.com
45
18
July 21, 2023What CAN I eat?
For me gluten gave me migraines. But everything else has been fine. I prefer to eat a well balanced diet, a little of everything. I switched to eating more protein and that helped a lot for me personally More on reddit.com
60
17
November 17, 2022Reddit
reddit.com › r/hashimotos › seeking diet advice for weight loss with hashimoto's
r/Hashimotos on Reddit: Seeking Diet Advice for Weight Loss with Hashimoto's
July 4, 2024 -
Hello everyone,
I'm looking for some advice on managing my weight with Hashimoto's disease. I'm a female and have been struggling to find a diet that works for me. Despite being physically active—engaging in light exercise like jogging five times a week—I'm having a hard time keeping the weight off.
I know that Hashimoto's can make weight management challenging, and I'm hoping to find a diet plan that can support my goals. If anyone has tips or experiences to share, especially regarding specific foods to eat or avoid, or any particular diet that has worked for you, I would really appreciate it!
Thanks in advance for your help!
Top answer 1 of 5
12
I’ve been in remission for a year now. Sleep is the most important, high protein whole food, minimize carbs, walking daily in the sun, weight lifting can be beneficial but you have to know your limit pushing your body to the max can cause flareups
2 of 5
9
Prioritize protein and fiber in your meals Lift heavy weights Get enough sleep Reduce your stress as much as possible Find a functional medicine doctor for further analysis. “Regular” doctors suck. FWIW, I’ve always struggled with my weight. Since I was 5. Even doing the above has been a roller coaster of losing 20 pounds and feeling great, to is slowly creeping back and feeling like shit again.
Verywell Health
verywellhealth.com › hashimotos-disease-diet-5180623
Hashimoto's Diet: The Best Foods to Choose and Avoid
December 3, 2025 - Research suggests foods high in antioxidants, such as polyphenols and phytosterols, may offer benefits for people living with Hashimoto's disease. And, foods that reduce inflammation are important as well. ... A diet based on these foods can help you get the vital nutrients you need to maintain a healthy weight and boost overall wellness.
Lam Clinic
lamclinic.com › blog › how-to-lose-weight-with-hashimotos
How to Lose Weight With Hashimoto’s and Hypothyroidism
July 22, 2025 - Also, probiotics can help reduce blood sugar levels and suppress hunger signals, which can help you lose weight with Hashimoto’s. However, before incorporating new probiotics into your diet, ensure you speak to your healthcare provider, especially if you have had a history of gut-related conditions.
Healthline
healthline.com › nutrition › hashimoto-diet
Hashimoto Diet: Overview, Foods, Supplements, and Tips
June 21, 2024 - Following a diet low in added sugar and highly processed foods but rich in whole, nutrient-dense foods may help improve one’s health, manage one’s weight, and reduce Hashimoto’s-related symptoms.
MyorThrive
myorthrive.com › post › 7-day-diet-plan-for-hashimoto-disease
A 7-Day Diet Plan for Hashimoto’s Disease: Restore Balance with Smart Food Choices
July 29, 2025 - Discover a 7-Day Diet Plan for Hashimoto’s Disease that restores balance. This 7-Day Diet Plan for Hashimoto’s Disease enhances thyroid function and reduces inflammation.
Women's Health Network
womenshealthnetwork.com › home › thyroid health › how to lose weight with low thyroid and revive your metabolism
4 Tips to Lose Weight Despite Hypothyroidism - Women's Health Network
October 21, 2025 - While all this can make it seem like it’s impossible to lose weight with hypothyroidism, it’s not. The solution to all these problems is relatively simple. By supporting your thyroid, you can break through your thyroid-related weight loss resistance and finally let go of the excess pounds. Giving your body thyroid-supportive nutrients and making dietary changes and lifestyle modifications when you have hypothyroidism can initiate amazing changes in your body, and how you look and feel.
Dr. Will Cole
drwillcole.com › how-to-lose-weight-hashimotos
How To Naturally Lose Weight With Hashimoto’s Disease
December 9, 2024 - Grass-fed meat, wild-caught fish, and free range poultry and eggs are great choices, and adding bone broth into your routine can make a huge difference. There are several different anti-inflammatory diet templates that may be helpful for those ...
STELLA MATTINA LLC
stellamattina.com › home › blog › how to lose weight with a thyroid disease
How to Lose Weight with a Thyroid Disease - STELLA MATTINA LLC
June 27, 2025 - To address both Hashimoto’s and weight gain you need to reduce inflammation, support your immune system, and adopt a holistic approach that integrates personalized medical care, nutrition, and lifestyle adjustments. You can imagine that successfully addressing these issues requires a combination of targeted dietary strategies and lifestyle changes!
British Thyroid Foundation
btf-thyroid.org › diets-and-supplements-for-thyroid-disorders
Diets and supplements for thyroid disorders
Are there certain foods or supplements that affect thyroid health? Are there any I should consume or avoid?
Thyroid Institute
thethyroidinstitute.com › managing-weight-with-hashimotos-disease-diet-and-lifestyle-strategies
Managing Weight with Hashimoto's Disease: Diet and Lifestyle Strategies
May 19, 2024 - By adopting healthy eating habits, engaging in regular exercise, and prioritizing stress management, individuals with Hashimoto’s can take control of their weight and improve their quality of life. Working closely with healthcare providers and registered dietitians can provide personalized guidance and support on the journey to better health.
HealthMatch
healthmatch.io › hashimotos-disease › hashimotos-thyroiditis-weight-loss
How To Lose Weight With Hashimoto’s Thyroiditis
June 3, 2022 - However, it has been known to reduce common symptoms of Hashimoto's disease and hypothyroidism, including brain fog, fatigue, and, most importantly, weight gain. Regardless of whether you're planning on sticking with a particular diet, such as the Paleo or AIP diet, reducing your intake of foods high in sugar and low in nutrients is a good start if you're trying to lose excess weight with Hashimoto's disease.
Thyroid Pharmacist
thyroidpharmacist.com › home › how to lose weight with hashimoto’s
How To Lose Weight With Hashimoto's - Dr. Izabella Wentz
December 13, 2024 - These diets are meant as a starting point, as you may need to modify these diets to fit your own individual needs. Some people with Hashimoto’s may actually need to do a modified ketogenic diet to lose weight.
Baptist Health
baptisthealth.com › blog › family-health › hashimoto-s-thyroiditis-diet-best-worst-food-list
Hashimoto’s Thyroiditis Diet: Best & Worst Food List - Baptist Health
The Autoimmune Paleo Diet (AIP) aims to avoid foods that cause inflammation and damage to the gut. Dairy-free diet. Dairy is one of the most problematic foods for people with Hashimoto’s, and eliminating it can help reduce bloating, diarrhea, and acid reflux.
Verywell Health
verywellhealth.com › diet-and-weight-loss-tips-for-thyroid-patients-3233060
How to Lose Weight With Hypothyroidism
December 3, 2025 - Diets rich in antioxidant and anti-inflammatory foods may help protect against hypothyroidism and support weight loss. ... Each of these foods supports thyroid health while helping you feel full and nourished.
PubMed Central
pmc.ncbi.nlm.nih.gov › articles › PMC8000220
The Influence of Reducing Diets on Changes in Thyroid Parameters in Women Suffering from Obesity and Hashimoto’s Disease - PMC
Therefore, in this study we attempted to use two reducing diets (a classic balanced reducing diet and a balanced reducing/elimination diet) to reduce body weight and improve thyroid parameters in women suffering from obesity and Hashimoto’s disease.
YouTube
youtube.com › watch
Hashimoto's Weight Loss Tips: Lose Weight Fast - YouTube
Are you struggling to lose weight with Hashimoto's? In this post, I outline the 9 steps that I use to help Hashimoto's patients lose weight in my practice. H...
Published September 21, 2016
Diet vs Disease
dietvsdisease.org › home › hypothyroidism › 14-day meal plan for hypothyroidism and weight loss
14-Day Meal Plan For Hypothyroidism And Weight Loss | Diet vs Disease
September 21, 2023 - Hi, Im a 75 year lady , with thyroid trouble for near on 20 years , I would love to loss weight, its so hard, I’m still very active, but still the weight will not come off , I wonder if it ever will, fingers crossed, this time. ... With hypothyroidism we are supposed too avoid spinach and kale… but some of your recipes use them. #WhyIHaveTrustIssues ... Who told you to avoid spinach and kale? Is it because of goitrogens? Nothing wrong with them: https://www.dietvsdisease.org/hashimotos-disease-hypothyroidism-guide/#Hashimoto8217s_andGoitrogens