November 29, 2022 - Calculate the number of calories you need a day to maintain your weight.

This value is multiplied by an ... As such, in order to lose 1 pound per week, it is recommended that 500 calories be shaved off the estimate of calories necessary for weight maintenance per day....

December 12, 2024 - On average, women need about 1,600 to 2,400 calories each day, and men need 2,000 to 3,000 calories a day -- based on age and activity level. If you figure out that you need 2,000 calories per day, then you need to keep your calorie intake about ...

Although each person has unique needs, there are some general calorie recommendations included in the 2020-2025 Dietary Guidelines for Americans based on gender and age. ... It's important not to cut the amount of calories you're consuming by too much when trying to lose weight. This can change your metabolism, making it more difficult to lose weight or keep the weight off over the long term. It can also increase your risk of nutritional deficiencies and set you up for binges, since you're bound to feel hungry on occasion if you're not eating enough.

December 19, 2023 - Women typically need 1,600 to 2,400 calories per day and men need 2,000 to 3,000 calories per day. These ranges are for weight maintenance, not loss. (Note: The USDA is slated to release its new dietary guidelines in early 2026.)

Because a pound of fat is equal to 3,500 calories, Struck says that recommendations for gradual weight loss often start with limiting calorie intake by about 500 calories per day. Struck also recommends that you slow down while eating, use a smaller plate for your meal, chew your food thoroughly, ...

August 19, 2025 - Most adults should consume between 1,600 and 3,000 calories per day, but it depends on factors like age.

April 1, 2025 - To put that in perspective, if someone had previously burned 2,000 calories a day at rest, a 0.7% drop would amount to about 14 fewer calories a day. There are fewer calories in a ... Still, many middle-aged adults will tell you that they eat ...

Aim to lose 1-2 pounds per week. A plan to get to and stay at a healthy weight will be different for everyone. You should always work with your health care team to develop a specific plan for you. ... Use this calculator to learn how many calories you burn in a workout or daily activity.

June 20, 2025 - In general, moderately active men burn 2,200 to 2,800 calories a day, and moderately active women burn 1,800 to 2,200 calories a day. One pound equals about 3,500 calories. If you consume 500 calories fewer than what your body uses to maintain ...

The calories required per day depend ... and quantity of food you eat. The average recommended daily calories for men and women is 2000 and 2, 500/day, respectively....

November 10, 2025 - You can lose 0.5-1 pound weekly by reducing your daily calories by 500. Women should not go below 1,200 calories and men below 1,600 calories to stay healthy. ... Most adults should not eat just 1,500 calories daily except for short periods.

January 5, 2023 - When it comes to losing weight, a general rule of thumb is to consume 500 fewer calories than needed to maintain your present weight (maintenance calories). Doing this every day can help you lose about 1 pound per week.

June 10, 2024 - If you are trying to lose weight, a healthy rate of weight loss is 0.5 to 2 pounds per week. If you are trying to gain weight, adding 1 to 2 pounds per week is a healthy goal. After entering your information into the calorie calculator, you'll ...

March 29, 2025 - ... How many calories you should eat a day depends on several variables, such as age, sex, weight, and activity level. The average moderately-active female adult needs about 1,600-2,400 calories per day.

November 18, 2020 - Do not go below 1,200 calories per day without a doctor’s recommendation or medical supervision. Being overweight and obese can lead to numerous health problems, such as: ... Weight loss can help reduce the risk of developing these conditions.

You lose weight if you eat less than your body needs,” she says. Many factors determine how many calories your body uses. Tilton says these include your: ... There are many online resources that can help you determine exactly how many calories your body needs. One such tool is the Body Weight Planner offered by the National Institutes of Health. First, you enter your weight, height, age, sex and physical activity level.