Everyday Health
everydayhealth.com › health conditions › thyroid disease › hypothyroidism
6 Weight Loss Tips for Hypothyroidism
May 26, 2023 - These tips can help you shed unwanted pounds — and keep them off. ... Healthy foods, controlled portion sizes, and regular exercise — these are key components to losing weight. But if you have hypothyroidism, your underactive thyroid gland may also play a role. If hypothyroidism is inadequately treated it can be harder to lose weight, since the thyroid is a large regulator of metabolic function, as noted by the American Thyroid Association.
Verywell Health
verywellhealth.com › diet-and-weight-loss-tips-for-thyroid-patients-3233060
How to Lose Weight With Hypothyroidism
December 3, 2025 - Eating more fiber-rich foods like beans, whole grains, and berries can have a number of health benefits for someone with hypothyroidism. Fiber can: Make you feel fuller, faster: Because it takes longer to digest fiber, you need to eat less ...
I’ve officially lost 20 pounds! With hypothyroidism
That’s awesome! I’ve gained thar exact amount of weight when pregnant and I also have hypothyroidism. Keep up with the good work 🎉 More on reddit.com
23
442
December 20, 2020Tips for weight loss with hypothyroidism?
Hi ladies! This definitely isn't a pity me post, or using my hypothyroidism & PCOS as a crutch! More on forums.theknot.com
How can you lose 20 pounds with a hypothyroidism problem?
Go on medication, download MyFitnessPal, buy a food scale, and log everything you eat. Use proper entries (check macros and calories against other websites like skipthepie or USDA, and against your nutrition labels) Weigh or at least measure everything consistently. Weigh solids, measure liquids. Use the correct entries for the state in which you measured/weighed your food (e.g. raw entry for raw weight). Doesn't matter if you weigh raw or cooked, I do both. Just use the CORRECT ENTRIES! Estimating at times is fine, don't fret unless this happens every day. At this point estimate based on volume if you are not comfortable estimating the weight. Log daily or as much as you can! Always be within 100+/- of your gross goal (meaning TDEE or net+exercise cals goal) unless you are specifically saving up for a special occasion. Consistency enables better pattern-tracking. For the love of God, DO NOT USE GENERIC RECIPES. Create your own recipes. always and forever. Don't log stuff like "omelet - 1 egg" or "turkey sandwich." Log the INDIVIDUAL INGREDIENTS; your one-egg omelet will be vastly different from my one-egg omelet. WEIGH EVERYTHING including pre-packaged items as they are often off from the stated labeled weight - I eat a brand of back bacon that lists 2 slices as 60g, but they are almost always 40-42 grams for two slices! My protein bars are often 5g heavier than the label. Myfitnesspal will give you a goal. Set your activity level based on your non-exercise activity levels (I am lightly active by virtue of walking ~20-30 minutes a day and performing a few hours of activities of daily living in a day) and then log exercise and eat back at least half the calories. Adjust your exercise calorie intake after a few months if losing less or more than your goal. More on reddit.com
10
2
June 15, 2016Has anyone been able to lose weight with hypothyroidism?
I strength train 4x a week and eat at a calorie deficit. I also make sure to get 10,000 steps a day. That’s the only way I’ve been able to lose weight. More on reddit.com
110
63
February 12, 2024Diet vs Disease
dietvsdisease.org › home › hypothyroidism › how to lose weight with an underactive thyroid: your 6-step guide
How To Lose Weight With An Underactive Thyroid: Your 6-Step Guide | Diet vs Disease
August 28, 2024 - I was just diagnosed with Hypothyroidism and was started on the Levo and Metformin. I have also started doing Atkins 20 and have lost almost 10 pounds in 2 weeks. I have really focused on cutting out carbs and processed sugar, and it really seems to be working.
Medical News Today
medicalnewstoday.com › articles › how-to-lose-20-pounds-with-hypothyroidism
Losing weight and hypothyroidism: Methods and more
January 22, 2024 - Increased activity can work in conjunction with improvements to diet. A person needs to be more active to lose weight or maintain it. Researchers in a 2015 study attributed improvements in thyroid function with decreased weight due to regular ...
Saad Medical Center
saadmd.com › home › how to lose weight with hypothyroidism
How to Lose Weight With Hypothyroidism
October 18, 2023 - If you have hypothyroidism and want to lose 20 pounds, you need to take a well-balanced and planned approach to how to lose weight with hypothyroidism.
American Thyroid Association
thyroid.org › home › thyroid and weight
Thyroid and Weight | American Thyroid Association
August 13, 2024 - If the symptoms of hypothyroidism besides weight gain are improved with treatment, it is unlikely that the weight gain was only due to the thyroid. Once hypothyroidism has been treated and thyroid levels are normal, the ability to gain or lose weight is the same as in patients who do not have thyroid problems.
Paloma Health
palomahealth.com › learn › hard-to-lose-weight-hypothyroidism
Why Is It So Hard to Lose Weight When You’re Hypothyroid? | Paloma Health
May 25, 2025 - Now, let’s say that another woman of the same age, height, and weight has a BMR that’s 20% reduced due to her hypothyroidism. She would have a BMR of 1080 calories, a significant difference of more than 300 calories daily! Using the most basic weight loss formula – to gain 1 pound of fat, you need to eat 3,500 more calories than you burn -- you can see that our hypothetical woman with hypothyroidism is at a significant disadvantage.
The Endocrine Center
endocrinecenter.com › blog › how-can-i-fight-obesity-if-i-have-hypothyroidism
How Can I Fight Obesity If I Have Hypothyroidism?: The Endocrine Center: Endocrinology, Diabetes and Thyroid Specialists
When your metabolic system is ... should. In particular, it holds onto sugars and carbohydrates. Curbing your intake of pasta, bread, white rice, and sweets can help you lose weight despite hypothyroidism....
Women's Health Network
womenshealthnetwork.com › home › thyroid health › how to lose weight with low thyroid and revive your metabolism
How to lose weight with low thyroid and revive your metabolism
October 21, 2025 - The key to thyroid weight loss is to swim upstream and fix your thyroid first! Once your thyroid health is restored, your body can breathe a sigh of relief and drop those extra pounds for good.
Healthline
healthline.com › health › hypothyroidism › managing-your-weight
How to Control Your Weight with Hypothyroidism
August 16, 2019 - To lose weight, do 300 minutes a week of aerobic exercise, like jogging, bike riding, or playing tennis. That works out to about 60 minutes a day, five days a week. If you don’t have a full hour at a time to exercise, break up your routine ...
Precision Nutrition
precisionnutrition.com › home › level 1: low thyroid diet strategies that actually work
Hypothyroid Diet Strategies That Actually Work | Precision Nutrition
October 29, 2021 - And they paid off, helping her to lose the first 20 pounds in 14 months. That’s a significant amount of weight—roughly 10 percent of her starting body weight. She still had a long way to go, however, to reach her goal, which brings us to step 3. Not really. The same types of changes that help everyone get healthier—for example, more whole foods, more protein—tend to also help people with hypothyroidism improve their overall health, too.
Women's Health
womenshealthmag.com › weight loss › weight-loss success stories › 'how i lost 50 pounds despite my thyroid condition'
'How I Lost 50 Pounds Despite My Thyroid Condition' | Women's Health
August 30, 2017 - If all of those excuses weren’t enough to stop me, this one was: I am hypothyroid. I told myself that my body just couldn’t lose weight, and I resolved that I’d live at an uncomfortable 150 pounds forever. That was until gallstones attacked my gallbladder in 2015.
Reddit
reddit.com › r/loseit › i’ve officially lost 20 pounds! with hypothyroidism
r/loseit on Reddit: I’ve officially lost 20 pounds! With hypothyroidism
December 20, 2020 -
I’m 25/f/5’7” I just had my 2nd baby in February and I was at 150. I gained 70!!! outrageous pounds. The week after giving birth I lost 40 of that and was at 190. I stayed consistently at that weight until about 10 weeks PP, and I decided I felt stable enough (after a 9 lb baby) to start working out again and counting calories. Gained 5 pounds in the following few weeks:( My mom has hypothyroidism and I was REALLY struggling to lose weight so I decided to go get some blood work done and found out my thyroid was also under active. I stayed consistent with my calorie counting and exercise the same as before while also taking my thyroxine, aaaaaand about a month into taking it I started losing weight! Currently sitting at 175. I’m really proud of myself because I have been putting in work and I wanted to share.
Thyroid Pharmacist
thyroidpharmacist.com › home › how to lose weight with hashimoto’s
How To Lose Weight With Hashimoto's - Dr. Izabella Wentz
December 13, 2024 - Ditching the S.A.D. is often a step that many of us must take not only to lose weight, but also to feel better, and in some cases, minimize or eliminate the attack on the immune system. Some Hashimoto’s and hypothyroidism diets that have been helpful include the Body Ecology diet, the Paleo diet, the Virgin diet, the Autoimmune Paleo (AIP) diet, the GAPS diet, the SCD diet, the Weston A.
BuzzRx
buzzrx.com › blog › how-to-lose-weight-with-hypothyroidism
How to Lose Weight with Hypothyroidism
May 10, 2024 - Find out how to kickstart weight loss with hypothyroidism through smart diet adjustments and targeted lifestyle changes. Start your weight loss journey!
British Thyroid Foundation
btf-thyroid.org › thyroid-and-weight-the-science
Thyroid and weight - the science
September 2, 2019 - What is the connection between thyroid disorders and weight management?
Mwmwellness
mwmwellness.com › home › semaglutide and hypothyroidism: how glp-1 can improve your thyroid
Semaglutide and Hypothyroidism: How GLP-1 Can Improve Your Thyroid
June 10, 2024 - Many individuals with hypothyroidism struggle with weight gain or find it challenging to lose excess weight. Semaglutide aids in weight loss efforts by regulating appetite and reducing food cravings.
The Knot
forums.theknot.com › wedding discussion boards › getting in shape
Tips for weight loss with hypothyroidism? — The Knot Community
December 22, 2011 - Proper treatments for both will definitely help you lose the weight so talk to your doctor. Also, I would work towards increasing your exercise, 1200 calories is really too low ... A friend of mine has hypothyroidism and has lost 50lbs over the last two years, 15 of those pounds in the last two months.
Aspect Health
aspect-health.com › home › blog › pcos weight loss › thyroid medication and weight loss: how long until i lose weight?
Thyroid medication and weight loss: How long until I lose ...
March 8, 2025 - First few weeks: Once you begin treatment you will notice a gradual reduction in the symptoms of your hypothyroidism including a reduction in water retention, this could lead to the loss of a few pounds, remember though it’s likely the weight loss is due to water loss not fat loss. 1–3 months: As your metabolism improves, your ability to lose weight will return to your pre—hypothyroidism level.