how to lose weight with hashimoto's and insulin resistance

This has prompted a search for more effective treatments for obesity in patients with Hashimoto’s disease. The aim of this study was, therefore, to evaluate the reducing/elimination diets based on calorie reduction and the obtained results of IgG1-3 hypersensitivity tests to individual food actigens, in terms of the effectiveness of weight reduction and the impact on thyroid parameters in patients suffering from obesity and Hashimoto’s disease.

HealthMatch

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How To Lose Weight With Hashimoto’s Disease

June 11, 2022 - It can be challenging to lose weight with Hashimoto's disease. By incorporating various strategies into your life, you can achieve a normal weight.

Thyroid Pharmacist

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How To Lose Weight With Hashimoto's - Dr. Izabella Wentz

December 13, 2024 - I suggest taking stock of your daily diet to make sure each meal has sufficient amounts of protein and healthy fats, and that there aren’t any sources of carbs that you’re not aware of. This will help balance blood sugar levels and support insulin resistance.

Madisonintegrativemedicine

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How to lose weight with Hashimoto’s | Madison Integrative Medicine

September 24, 2025 - Consider a paleo or anti-inflammatory diet: These diets can decrease inflammation and improve insulin resistance, aiding in weight loss. Supplements and vitamins: Take supplements such as Vitamin D, Selenium, and probiotics to improve nutritional ...

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reddit.com › r/loseit › how to lose weight with hypothyroidism and insulin resistance? any stories to share?

How to lose weight with hypothyroidism and insulin resistance? Any stories to share? : r/loseit

March 14, 2024 - Hi just thought I'd comment as someone with Hashimoto's thyroiditis and insulin resistance with pcos.I've lost weight before and am currently losing weight by only eating fruits,vegetables,and lean meat(eggs too) aaand that's about it.

Dr. Will Cole

drwillcole.com › how-to-lose-weight-hashimotos

How To Naturally Lose Weight With Hashimoto’s Disease

December 9, 2024 - Setting aside for just a second the overall health benefits of better sleep (like lowering stress, improving your mood and brain function, and reducing all-cause mortality), sleep is essential for losing weight, including with Hashimoto’s. Your body needs proper sleep in order to balance your hormones, burn fat, and work on healing and repair. Without enough of it, you’re more prone to increased inflammation, leptin resistance, disrupted cortisol levels, insulin resistance, and other imbalances that contribute to weight gain and autoimmunity.

Diet vs Disease

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How to Lose Weight with Hashimoto’s Disease | Diet vs Disease

August 28, 2024 - Below, we discuss why it’s so hard to lose weight with Hashimoto’s and how exactly you can change your diet to help you start shedding those extra pounds.

Envizion Medical

envizionmedical.com › blog › why-women-with-hashimotos-are-turning-to-semaglutide-and-tirzepatide-for-weight-loss-and-wellness

Why Women with Hashimoto’s Are Turning to Semaglutide and Tirzepatide for Weight Loss and Wellness: Envizion Medical: Wellness Center

Weight Loss that Finally Works Women with Hashimoto’s often gain weight quickly and lose it slowly — if at all. GLP-1 medications shift that dynamic by helping your body respond to insulin and hunger cues more effectively.

Optimumendocrinecare

optimumendocrinecare.com › blog › help-im-struggling-to-lose-weight

Help! I’m Struggling to Lose Weight: Nidal Hasan, MD: Endocrinologist

Your hormones play a significant role in regulating your metabolism, appetite, and body fat distribution. Hormonal imbalances, such as hypothyroidism, polycystic ovary syndrome (PCOS), or insulin resistance, can make weight loss more challenging. Consulting with Dr.

S.I.E.M.

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How to Lose Weight with Hashimoto's - S.I.E.M.

May 8, 2025 - Eliminate inflammatory triggers like gluten, dairy, and processed sugars—many of which can worsen autoimmune flares. A Mediterranean or paleo-style diet is often effective for those with Hashimoto’s. Balance Your Blood Sugar Stabilizing insulin is essential.

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Berrystreet

berrystreet.co › blog › how-to-lose-weight-with-hashimotos-safely-and-sustainably

How to Lose Weight with Hashimoto's Safely and Sustainably

Options like GLP-1 agonists may support appetite regulation, improve blood sugar balance, and enhance satiety. These medications work by influencing hormones that affect hunger and fullness, which can be valuable if insulin resistance is part ...

BistroMD

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How to Lose Weight with Hypothyroidism & Insulin Resistance | BistroMD

Did you know something as small as a gland interfere with weight loss? If trying to lose weight with hypothyroidism and insulin resistance, here's all you need to know!

Verywell Health

verywellhealth.com › diet-and-weight-loss-tips-for-thyroid-patients-3233060

How to Lose Weight With Hypothyroidism

August 15, 2006 - Since both hyperthyroidism and hypothyroidism are linked to insulin resistance, it’s a good idea to get your fasting glucose and insulin levels tested.

Dr. Emily Kiberd

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How to Lose Belly Fat with Hashimoto’s - Dr. Emily Kiberd

February 14, 2025 - To balance your blood sugar, lose belly fat, and manage your Hashimoto’s, I recommend focusing your meals on high-quality protein, good fats, and fiber, while eliminating common food sensitivities and simple carbs.

Dr. Emily Kiberd

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The 7 Keys to Losing Weight with Hashimoto's Thyroiditis - Dr. Emily Kiberd

March 3, 2025 - For my Hashimoto’s patients and myself, an AIP protocol, gluten-free, and low histamine diet has worked wonders to decrease our Hashimoto’s symptoms – including weight gain [1]. I’ll briefly explain these three components of the diet ...

YouTube

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Hashimoto's Weight Loss Tips: Lose Weight Fast - YouTube

33:29

Are you struggling to lose weight with Hashimoto's? In this post, I outline the 9 steps that I use to help Hashimoto's patients lose weight in my practice. H...

Published September 21, 2016

reddit.com › r/hashimotos › trying to lose weight with hashimoto’s

r/Hashimotos on Reddit: Trying to lose weight with Hashimoto’s

February 1, 2022 -

So losing weight with my Hashimoto’s has been a never ending struggle for me and I weigh more than I ever had before. I just recently joined a kick boxing challenge (three times a week) combined with a diet plan that includes lots of protein, veggies, and fruit. I had my first weigh in and had no progress with losing anything or any body fat and got very discouraged. Wondered if anyone ever has tried a fat burner and had any luck with that (combined with diet and exercise) to lose weight? It also has vitamin b 12 in it as well as vitamin b 6. If anyone has any supplements that they can recommend to me to help boost my metabolism I’d greatly appreciate it. I’m just tired of trying to do everything right and seeing no progress. Just pure exhaustion no matter how hard I push myself.

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1 of 4

It takes time. For myself, I do at least a third of my plate as protien, the rest veggies. I eat no more than 2 servings a fruit a day and needs to be paired with a protien. Same thing with snacks, they need to have a bit of protien to balance the sugar spikes. These changes alone, I lose on average of 5lbs a month. I don't do any calorie restrictions, if im hungry i eat. (I also have pcos which has a metabolic component which tends to impede weightloss). Before my disability, I was going to the gym. I stayed motivated by taking measurements of my arms, chest, stomach, hips and legs. These numbers were changing so even though I couldn't visually see the difference and the scale wasn't going down, there was positive change. The scalendid start to move but jot as fast as I was hoping. If you are building muscle, it weighs more than fat. It is good that it helps burn fat at rest so don't get discouraged with this. As for the fat burner. That I can answer. I know I need an active b supplement to feel human (give me energy). If you have nutritional deficiencies, that can affect metabolism.

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I worked with an intuitive eating certified dietician who specialized in thyroid and hormone health. I am allowed to eat anything i want (minus gluten) as long as each snack and meal has protein, carb, fiber, fat. She also has me eating breakfast ideally within 30 minutes of waking but at least within 2 hours and eating every 3-4 hours throughout the day. I also was encouraged to eat a snack before bed that was high in fat and protein. She gave me other tips like not drinking caffeine on an empty stomach because it spikes blood sugar. I’ve been doing all of these things for 3 years now and have lost 40 pounds on the scale but have also gained muscle. My exercise routine and type has fluctuated but my weight has stayed about the same (give or take 5-10lbs). (For exercise I was told HIIT is not great for the thyroid and hormones long term so i try to do steady state cardio and strength training) Everything I seem to learn about thyroid disorders says that any kind of restriction (while it may work temporarily) is not good for your health long term. It definitely takes a good amount of time to see a change this way but it was so worth it to me. My life no longer revolves around food and my weight and I wish more people would try it. Best of luck in whatever you decide to do. I’ve definitely dieted most of my life so I completely understand the struggle, no judgement here!

Paloma Health

palomahealth.com › learn › hard-to-lose-weight-hypothyroidism

Why Is It So Hard to Lose Weight When You’re Hypothyroid? | Paloma Health

May 25, 2025 - If you have insulin resistance and high blood sugar, you may find a low-carbohydrate Ketogenic Diet, the Paleo Diet, and Intermittent Fasting approaches helpful in improving your health and metabolism for successful weight loss.

Ketogirlnutritionist

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How to lose weight with Hashimoto's Disease

June 29, 2025 - Intermittent fasting has many benefits, particularly for those with autoimmune diseases such as Hashimoto’s. By not eating for specific times in the day (or night) you can reset your body, decrease sugar cravings, regulate your insulin and ...

Eureka Health

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How can I actually lose weight if I have Hashimoto’s disease?

June 16, 2025 - Carbohydrates between 100–150 g per dayEnough for thyroid hormone conversion while preventing insulin spikes. Eliminate ultra-processed foods for six weeksA randomized trial showed a 16 % drop in thyroid antibodies and 2 kg loss.