The article "If you forgot your Apple ID password"outlines the only way to reset your password:

Summary of the key points:

  • If you have a device that's still signed into your Apple ID, you can reset the password from that device's settings. You go to the Settings / System Preferences app and open your Apple ID > Password & Security page. There, you can Change Password.

  • If you do not, you must use Apple's "Recover Your Apple ID".


The article "Change your Apple ID security questions" outlines how security questions work:

Summary of the key points:

  • You no longer have security questions if you enabled two-factor authentication. You must use the account recovery flow at "Recover Your Apple ID" (more on that below).

Lastly, as I mentioned, if you have enabled two-factor authentication you will not have security questions. Thus, you must follow the flow at "Recover Your Apple ID". Information on that process is found in the article "How to use account recovery when you can’t reset your Apple ID password".

Account recovery is done by email, phone, and sometimes by credit card. Follow the prompts given and you may be able to recover your account.

Answer from Ezekiel on Stack Exchange
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Apple Community
discussions.apple.com › thread › 252408325
Apple ID Account Recovery without Trusted Phone Number
I cannot remember the password ... security questions with your Apple ID, or if you don't have access to a trusted device or phone number, go to iforgot.apple.com....
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Apple Support
support.apple.com › en-us › 118574
How to use account recovery when you can’t reset your Apple Account password - Apple Support
You can also see how long it will be until your account is ready for recovery, or when more information will be available. Go to iforgot.apple.com and enter the same Apple Account email address or phone number that you used to initiate the request.
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Reddit
reddit.com › r/applehelp › can't understand how to recover my apple id without my old phone number?
r/applehelp on Reddit: Can't understand how to recover my Apple ID without my old phone number?
December 28, 2022 -

Basically, the title.

I admit I am a very infrequent Apple user and I only have an iPad I bought some time in 2019. Back then I registered an Apple ID / iCloud account, but never really used it as I mostly use Google ecosystem.

Well, long story short, I logged out of this account on my iPad for the first time in 3 years and now when I am trying to log in again on the same device I am asked for a phone number with only last 2 digits shown. The problem is that I moved a few times and I have absolutely no idea what this number may be.

I have access to the e-mail, the account is registered to my legal name, I can look my apple ID up by using the name and e-mail, I remember my password (!), but I can't log into this account again because I don't remember the phone number and I can't find how to start the account recovery process - every time I try to go to some iforget... page, I end up with the same prompt for the phone number that I don't have with no other options suggested.

What should I do? Nothing really of value in that account, so I can probably just create a new one, but still... Am I missing something here?

Thanks!

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Passixer
passixer.com › apple-id › reset-apple-id-password-without-phone-number.html
[Latest] How To Reset Apple ID Password Without Phone Number
Simply contact them first and have them ready to generate the 6-digit verification code for your password reset. Step 1. Negative to the iForgot site on your iPhone browser and click Reset Password in the main interface. Step 2. Type in the required credentials, like your Apple ID’s email ...
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Apple Support
support.apple.com › en-us › 102627
If you forgot your Apple Account primary email address or phone number - Apple Support
Choose Apple menu  > System Settings > [your name] > Sign-In & Security. You’ll see the email addresses and phone numbers that you can use to sign in.
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Apple Community
discussions.apple.com › docs › DOC-250008187
Reset Apple Account Password without the … - Apple Community
If you use security questions with your Apple ID, or if you don't have access to a trusted device or phone number, go to iforgot.apple.com. Then you can unlock your account with your existing password or reset your password.
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Apple Community
discussions.apple.com › thread › 253786462
Apple ID recovery without old phone number - Apple Community
You can do it from the device or you can go to iforgot.apple.com and you will have to type in your Apple ID then the OLD phone number because that is the phone number associated with your Apple ID. if it wants to send you a code look lower and yih will see in blue, didn’t receive code then ...
Find elsewhere
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JustAnswer
justanswer.com › computer › jas8j-forgot-apple-id-password-not-use-old-phone.html
How to Recover Your Apple ID Password Without Your Old Phone Number - Expert Q&A
To reset your Apple ID password without the old phone number, start by visiting iforgot.apple.com. Use your email address linked to the Apple ID for verification. If two-factor authentication is enabled, try account recovery via a trusted device ...
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TunesKit
tuneskit.com › unlock-ios › apple-id-account-recovery-without-trusted-phone-number.html
How to Recover Apple ID Account Without Trusted Phone Number
Punch that in and click 'Continue'. ... Even if your device isn't available, type in the last phone number associated with your account. This will open up further recovery options.
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iMobie
imobie.com › home › iphone unlocker › how to unlock apple id without phone number
[Latest] How to Unlock Apple ID without Phone Number - iMobie
August 12, 2024 - Forget the phone number of Apple ID? Just free download AnyUnlock to 1-click to unlock Apple ID without phone number or password. You can also use this tool to find and recover Apple ID without phone number with ease.
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Apple Community
discussions.apple.com › thread › 252291978
Forgot phone number for Apple ID - Apple Community
Sign in with your Apple ID. Go to the Security section and click Edit. If you want to add a phone number, click Add a Trusted Phone Number and enter the phone number. Choose to verify the number with a text message or automated phone call, and click Continue. To remove a trusted phone number, click x icon next to the phone number you want to remove. Update your trusted phone number through account recovery
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Apple Support
support.apple.com › en-us › 102656
If you forgot your Apple Account password - Apple Support
Scroll down to Support Tools, then tap Reset Password. Tap “Help Someone Else”. Enter your Apple Account email address or phone number.
Published   October 28, 2025
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The Mac Observer
macobserver.com › home › use apple id account recovery without trusted phone number
Use Apple ID Account Recovery Without Trusted Phone Number - The Mac Observer
September 18, 2025 - These include resetting your password while using another device, using an Apple device at any Apple Store, or using the iPhone of a friend or family member to gain access to your lost ID.
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YouTube
youtube.com › watch
Recover Apple ID without Old Phone Number - YouTube
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Published   March 14, 2024
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Apple Community
discussions.apple.com › thread › 255909374
iCloud account recovery without old phone number or email
If you can’t sign in, get access a trusted device, reset your password, or receive verification codes, you can request account recovery to regain access to your account. This article explains how to recover your Apple ID after a waiting period - How to use account recovery when you can’t ...
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Apple Community
discussions.apple.com › thread › 250414108
How to recover Apple ID without Trusted phone number?
Go to your Apple ID account page and enter your Apple ID and password. On the Verify Your Identity screen, select "Can’t access your trusted devices?" In the pop-up window, enter your Recovery Key. Go to the Security section and click Edit. Remove the device you no longer wish to use to verify your identity. If you have additional devices with Find My iPhone enabled, you can verify them as trusted devices. You can also add additional trusted phone numbers.
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Mac-Forums
mac-forums.com › apple computing products: › macos - operating system
Recover AppleID - no phone, no password | Mac-Forums | Fix Mac iPhone iPad | Buying Tips | iOS OS Help
June 27, 2023 - The last resort - and a useful one - is to contact Apple Support by telephone. (Better than email in this case). You will need to answer a load of questions to prove who you are and that you own the Mac or whatever Device you have. It takes time, often a week or two, but they can Reset Your ...
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iToolab
itoolab.com › unlock › how-to-unlock-apple-id-without-phone-number
5 Ways to Unlock Apple ID Without Phone Number
Way 2. Change the Apple ID Password with Two-Step Authentication · Way 3. Recover Your Apple ID Using Account Recovery Key