I think you can log into your iCloud on any computer and remove the watch from your account that way. Answer from titanup001 on reddit.com
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JustAnswer
justanswer.com › mac-computers › idcn9-want-reset-apple-watch-series-3-forgot-applr.html
How to Reset Apple Watch Series 3 Without Apple ID | Expert Q&A
Series 3 users often forget Apple ID passwords and struggle to pair with new iPhones. To reset your Apple Watch Series 3 without the Apple ID, first try to recover your Apple ID via Apple's website.
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Apple Support
support.apple.com › en-us › 108372
Unpair and erase your Apple Watch - Apple Support
1 week ago - If you don't want to pair your Apple Watch and iPhone again, remove your plan. If you aren't going to pair with a different watch or iPhone, you might need to contact your carrier to cancel your cellular subscription. Type your Apple Account password to disable Activation Lock, then tap Unpair.
Discussions

I want to unpair an I watch series 3 - Apple Community
Unpairing watch I think my Apple Watch is paired to an old iPhone . How do I unpair it if I don’t have that phone? More on discussions.apple.com
🌐 discussions.apple.com
May 10, 2022
I need to unpair my Apple Watch but I sold my iPhone without doing that first. What can be done?
I think you can log into your iCloud on any computer and remove the watch from your account that way. More on reddit.com
🌐 r/AppleWatch
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May 6, 2025
Series 3 Apple Watch Won’t Unpair
Can u erase using FindMy ? That's the culprit. More on reddit.com
🌐 r/AppleWatch
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April 29, 2023
Unpair Apple Watch without iPhone
Navigate to iCloud.com from your computer's web browser to disable Activation Lock. Sign in with your Apple ID and password. Click on Settings. Select your Apple Watch under My Devices. Click on the X next to your Apple Watch to remove it. Click Remove to confirm. More on reddit.com
🌐 r/apple
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January 20, 2019
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Digital Trends
digitaltrends.com › home › wearables › apple › mobile › how tos
How to unpair an Apple Watch - Digital Trends
April 29, 2025 - The only problem is that it doesn't remove Activation Lock, so we'll explain how to do that below. Step 1: Press the Digital Crown on your Apple Watch, then select the Settings app icon. Step 2: Select General.
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Wareable
wareable.com › home › how to reset the apple watch: unpair from iphone and restore factory settings
How to reset the Apple Watch: Unpair from iPhone and restore factory settings - Wareable
May 8, 2025 - If not, remove it and contact your network provider to cancel it if you don’t plan on pairing a new watch or iPhone. Next, you will need to enter your Apple ID password to disable Activation Lock, after which you can finish the process by tapping ‘Unpair’.
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Mashable
mashable.com › home › tech
How to unpair an Apple Watch: Resetting your smartwatch in a few simple steps | Mashable
April 10, 2024 - Step 3: Click the My Watch tap, then select All Watches. This will reveal all the watches you have paired with your phone. Step 4: Select the "i" information button next to the watch you're looking to unpair. This will pull up the next page you need to unpair. ... Again, be sure this is what you want to do, considering it will factory reset your watch. ... Apple will make sure you want to unpair a specific watch.
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Apple Community
discussions.apple.com › thread › 253883218
I want to unpair an I watch series 3 - Apple Community
May 10, 2022 - Unpairing watch I think my Apple Watch is paired to an old iPhone . How do I unpair it if I don’t have that phone?
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Engadget
engadget.com › how-to-unpair-an-apple-watch-120025922.html
How to unpair an Apple Watch
February 13, 2024 - (If you won’t use the watch again, choose Remove, and it’ll let you add it to a new model if you set it up.) Enter your Apple ID password to turn off Find My / Activation Lock. Select Unpair.
Find elsewhere
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ESRTECH
esrtech.com › blogs › how-to › how-to-unpair-apple-watch-from-old-phone-and-pair-to-new-phone
How to Unpair Apple Watch from Old Phone and Pair to New Phone? - ESR
November 16, 2020 - Step 1: place your iPhone and Apple Watch in close proximity (next to each other) during the process of unpairing. Step 2: on your iPhone, locate the Apple Watch app and click ‘open’ · Step 3: at the top of my watch screen, you’ll find ‘all watches’, click on it.
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Apple Support
support.apple.com › en-us › 102542
What to do before you sell, give away, or trade in your Apple Watch, or buy one from someone else - Apple Support
November 14, 2025 - Tap Remove Cellular Plan if you have a cellular Apple Watch model.* Enter your Apple Account password to turn off Activation Lock. If you forgot your password, you can reset it. Tap again to confirm. When you unpair, your iPhone will try to create a backup of your Apple Watch.
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Reddit
reddit.com › r/applewatch › series 3 apple watch won’t unpair
r/AppleWatch on Reddit: Series 3 Apple Watch Won’t Unpair
April 29, 2023 -

I’ve an a series 3 Apple Watch a few years now, but I stopped wearing it 3/4 years ago. I decided to start wearing it again and long story short it won’t unpair. It was connected to my old phone that I don’t have anymore, so I erased the watch to use on my current phone. When I use the app to pair it to my current phone it won’t complete the unpairing process. The app keeps starting the process from the beginning again. It’s under the same Apple account and have tried everything from their website to try sort the problem, any help would be really appreciated!

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iDownloadBlog
idownloadblog.com › home › 3 ways to unpair and erase your apple watch
3 ways to unpair and erase your Apple Watch
June 11, 2025 - Here are 3 ways to unpair and erase your Apple Watch directly from the watch itself, from your iPhone, or from a web browser.
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Roobotech
roobotech.com.au › blogs › roobotech-blog › how-to-unpair-an-apple-watch
How to Unpair an Apple Watch: A Step-by-Step Guide – Roobotech
February 20, 2024 - Learn the simple steps to unpair your Apple Watch from your iPhone quickly and safely with our easy-to-follow guide.
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Business Insider
businessinsider.com › business insider › how to reset your apple watch and unpair it from an iphone
How to reset your Apple Watch and unpair it from an iPhone
August 23, 2022 - 3. Select "All Devices" at the top of the map and then choose your Apple Watch. ... Click "Remove from Account" and then confirm on the next page. iCloud · Your Apple Watch should now be unpaired, reset, and ready to for use with a different iCloud account.
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Apple Support
support.apple.com › en-us › 111821
If you can't pair an Apple Watch with your iPhone - Apple Support
1 week ago - Tap the "i" button next to the watch that you want to unpair, then tap Unpair Apple Watch.
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TikTok
tiktok.com › discover › how-to-disconnect-apple-watch-from-phone-series-three
How to Disconnect Apple Watch from Phone Series Three
August 11, 2025 - TikTok Shop is now available on web · Browse your favorite items · TikTok · Log in · Search · For You · Explore · Following · Upload
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iMore
imore.com › health and fitness › apple watch
How to unpair an Apple Watch | iMore
November 6, 2023 - Whether you want to pair your Apple Watch with a new phone or upgrade to the best Apple Watch, you'll need to unpair your current Apple Watch from your current iPhone, back up its data, and disable Activation Lock so that it can be set up again.