Healthline
healthline.com › health › hypothyroidism-vitamins-to-avoid
Hypothyroidism: Vitamins, Foods, and Beverages to Avoid
June 21, 2025 - In people who are more prone to thyroid disease, this may trigger or worsen inflammation that may lead to Hashimoto’s thyroiditis, a type of hypothyroidism caused by an autoimmune reaction. ... Similar to iron and calcium supplements, some evidence suggests that certain foods and beverages may interfere with the absorption of levothyroxine. ... It’s important to point out that the evidence for some of these is rather limited or conflicting. For example, some studies have found that soy has little clinical impact on levothyroxine absorption, and avoiding it has few proven benefits.
British Thyroid Foundation
btf-thyroid.org › diets-and-supplements-for-thyroid-disorders
Diets and supplements for thyroid disorders
Are there certain foods or supplements that affect thyroid health? Are there any I should consume or avoid?
Supplements to help Hashimoto's?
Vitamin D is your best go-to. I can't speak for the other stuff, but I know D is key to many many things.
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January 19, 2014Supplements for hypothyroid?
Rules of r/supplements Do Not Suggest Prescription Drugs Posts & Comments Reported as: Do Not Suggest Prescription Drugs Prescription drugs are not Supplements; do not recommend prescription medication. Sensible/Suggest talking to DR. can be allowable etc 2. Dangerous Grey Area Substance Posts & Comments Reported as: Dangerous Grey Area Substance Potentially dangerous grey area substances can not be recommended. 3. Be Polite Posts & Comments Reported as: Rude/Personal Attacks You shouldn't ever be personally attacking another user in this subreddit. 4. No Advertisements Posts & Comments Reported as: Advertisement. No selling / buying / trading posts No advertisements. No selling/trading posts between users.” I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns. More on reddit.com
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May 14, 2024what vitamins do you take and why?
I'm taking vitamin D, a vitamin B complex (which includes b12 and vit c), selenium and magnesium. Selenium is good for thyroid health. Magnesium is good for the nervous system, bone health and heart health. None of them interfere with levothyroxine, and yes its safe to take them daily if you don't exceed the recommended daily limit. One thing to mention: if you take a supplement with biotin in it (most B complexes have biotin in) it can mess up your thyroid blood tests and make them inaccurate. Don't take it for a week before having a blood test. More on reddit.com
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February 2, 2024best supplements?
Iron, ferritin, D3, B12 and folate are commonly all low with hypothyroidism. To fix the iron you need to test first, and only supplement if you're deficient (ferritin below 50 = deficient), then re-test 6 months and a year later to insure you're in the optimal range (50-100 ferritin) and not headed for toxic levels. That's true with supplementing any of the metals, including selenium that you'll see mentioned here frequently. It's pretty rare that anyone is low in selenium. The others you can safely supplement without testing, as you'll generally just pee out any excess. You can take 1000-2000IU of D3, 25mcg B12, and up to 400mcg of folate without testing. Getting my ferritin in range gave me more symptomatic relief from fatigue than anything the levothyroxine did, by far. edit: Why can't you take biotin? It won't hurt anything for most people. Yes, it CAN screw with thyroid test results, but simply stop taking it 3 days before you have blood drawn, and it's fine. More on reddit.com
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September 1, 2024Can I reverse hypothyroidism with diet?
Most people can’t reverse hypothyroidism with diet. The exception is if your hypothyroidism is caused by a nutritional deficiency, like iodine deficiency. If the deficiency is caught early and symptoms are mild, you may be able to reverse hypothyroidism by supplementing with iodine or other associated nutrients.
goodrx.com
goodrx.com › goodrx health › health conditions › hypothyroidism: symptoms, causes, and treatments › hypothyroidism diet: foods to eat and avoid with hypothyroidism
Hypothyroidism Diet: Foods to Eat and Avoid With Hypothyroidism ...
Is coffee bad for hypothyroidism?
The research on coffee and hypothyroidism is mixed. Some studies indicate that drinking up to 4 cups of coffee per day might actually improve your thyroid function and lower your risk for mild hypothyroidism. But another study found that drinking 200 mg (about 2 cups or less) of coffee daily is linked to lower levels of certain thyroid hormones. More studies are needed to understand exactly how coffee affects thyroid hormones.
goodrx.com
goodrx.com › goodrx health › health conditions › hypothyroidism: symptoms, causes, and treatments › hypothyroidism diet: foods to eat and avoid with hypothyroidism
Hypothyroidism Diet: Foods to Eat and Avoid With Hypothyroidism ...
Is dairy bad for hypothyroidism?
Dairy isn’t bad for hypothyroidism . But dairy products and calcium-containing products can make it harder for your body to absorb thyroid medicine. So, if you eat a lot of dairy and you take thyroid medicine, make sure to take your medicine on an empty stomach. And don’t take your thyroid medicine within 4 hours of taking any calcium-containing supplement.
goodrx.com
goodrx.com › goodrx health › health conditions › hypothyroidism: symptoms, causes, and treatments › hypothyroidism diet: foods to eat and avoid with hypothyroidism
Hypothyroidism Diet: Foods to Eat and Avoid With Hypothyroidism ...
Videos
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The WORST Supplements For Your Thyroid - YouTube
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Supplements That HARM Your Thyroid (Avoid These!) - YouTube
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The #1 Most Important Nutrient for Hypothyroidism - YouTube
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The 6 BEST Supplements for Hashimoto's (These WORK) - YouTube
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5 DAILY Supplements For Better Thyroid Health - YouTube
The London Clinic of Nutrition
londonclinicofnutrition.co.uk › nutrition-articles › what-vitamins-should-not-be-taken-with-thyroid-medication
Vitamins to be taken away from thyroid medication -
May 7, 2025 - Vitamin B12 is often best taken sublingually, especially if pernicious anaemia (a type of autoimmune condition in which the immune system attacks the intrinsic factor, a protein in our stomach that is required for B12 absorption), and H.
Paloma Health
palomahealth.com › learn › supplements-avoid-hashimotos-hypothyroidism
Supplements to Avoid If You Have Hashimoto’s or Hypothyroidism | Paloma Health
September 16, 2025 - For most people with Hashimoto’s or hypothyroidism, it’s best to avoid concentrated iodine supplements unless you’ve been tested, have a demonstrated iodine deficiency, and your healthcare provider has specifically recommended iodine ...
Mayo Clinic
mayoclinic.org › diseases-conditions › hypothyroidism › expert-answers › hypothyroidism-diet › faq-20058554
Hypothyroidism diet: Can certain foods increase thyroid function? - Mayo Clinic
August 18, 2023 - There's no evidence that eating or avoiding certain foods will help the thyroid work better in people with underactive thyroid.
American Thyroid Association
thyroid.org › home › low iodine diet
Low Iodine Diet | American Thyroid Association
September 28, 2024 - WHILE ON A LOW IODINE DIET, YOU SHOULD AVOID (NOT EAT): Foods containing iodized salt, sea salt, iodates, iodides, or algin · Vitamins or supplements that contain iodine (especially kelp and dulse)
Baylor Scott & White Health
bswhealth.com › blog › 16-things-that-can-mess-with-your-thyroid-health-and-medication
16 things that can mess with your thyroid health and medication
It’s important to keep in mind that certain nutrition deficiencies are more common among people with thyroid disorders. These include vitamin D, vitamin B12, selenium and iodine. Iodine in particular is really tricky to navigate.
Thyroid UK -
thyroiduk.org › home › food and drug interactions
Food and Drug Interactions - Thyroid UK
March 20, 2025 - Although iodine is needed to make thyroxine and causes problems if you are deficient, those who are not deficient have no need to take it. If you take more iodine than you need it can cause problems for the thyroid such as overactivity.
Northwestern Medicine
nm.org › healthbeat › healthy-tips › nutrition › myths-about-diet-and-thyroid
Myths About Diet and Your Thyroid | Northwestern Medicine
You do not need to supplement iodine if you live in the United States or other first world countries where iodine is added to many foods, including table salt. While iodine deficiency is one cause of hypothyroidism, if you are not iodine-deficient, there is no need to take iodine supplements, commonly seen as kelp supplements.
GoodRx
goodrx.com › goodrx health › health conditions › hypothyroidism: symptoms, causes, and treatments › hypothyroidism diet: foods to eat and avoid with hypothyroidism
Hypothyroidism Diet: Foods to Eat and Avoid With Hypothyroidism - GoodRx
May 5, 2025 - Good foods to eat if you have hypothyroidism include fruits, vegetables, whole grains, and lean protein. These foods help prevent vitamin deficiencies, lower inflammation, and support general health. There aren’t foods you must avoid with hypothyroidism.
Dr Navin Niles
endocrinesurgery.com.au › patient centre › blogs › can supplements promote thyroid health?
Can supplements promote thyroid health | Associate Professor Navin Niles Sydney
August 5, 2022 - The supplements that may help to improve the symptoms of Graves’ disease include selenium, vitamin D, L-carnitine, and vitamin B12. Although certain supplements can help to manage the symptoms of some thyroid-related conditions, it is best ...
Cleveland Clinic
health.clevelandclinic.org › thyroid-issues-what-you-need-to-know-about-diet-and-supplements
Foods To Avoid if You Have Thyroid Issues
August 23, 2024 - Iodine supplements should be avoided by anyone living with a thyroid condition. Iodine deficiency is rare in the U.S. and other parts of the world where foods are frequently fortified with iodine.
NHS
nhs.uk › medicines › levothyroxine
Levothyroxine: a medicine for an underactive thyroid (hypothyroidism) - NHS
Levothyroxine is taken to replace the missing thyroid hormone thyroxine. Levothyroxine is only available on prescription. It comes as tablets or as a liquid that you swallow. Levothyroxine is a synthetic version of a hormone called thyroxine. It replaces thyroxine if your thyroid gland cannot produce it and prevents the symptoms of hypothyroidism.
PubMed Central
pmc.ncbi.nlm.nih.gov › articles › PMC8002057
Levothyroxine Interactions with Food and Dietary Supplements–A Systematic Review - PMC
Interaction with calcium can be avoided by switching from l-T4 in tablets to oral liquid form. Benvenga et al. [87] studied 12 hypothyroid patients on daily 1000 mg of calcium. Calcium carbonate was administered 2–4 h after two different l-T4 formulations in a median daily dose of 1.7 µg/kg.
Everyday Health
everydayhealth.com › health conditions › thyroid disease › hypothyroidism
Diagnosed With Hypothyroidism? You Might Need to Change When You Eat These 6 Foods
April 20, 2015 - Here are six foods you might need to eat at certain times if you’re taking medication for hypothyroidism, including fried foods, salty processed foods, those with added sugars, and more. Some of these foods might surprise you, as they could be considered “healthy” or “safe” picks for people without thyroid issues. ... You may have heard that you should avoid cruciferous vegetables, such as broccoli and cabbage, when you have hypothyroidism.
Consumer Reports
consumerreports.org › health › vitamins & supplements › 5 reasons you should never take thyroid supplements
5 Reasons You Should Never Take Thyroid Supplements - Consumer Reports
But five supplements that tested positive listed only herbal ingredients, such as ashwagandha, guggul, and Coleus forskohlii. "Since plants cannot produce the hormones the researchers found, thyroid hormones from an animal or synthetic source ...
British Thyroid Foundation
btf-thyroid.org › vitamin-d-and-thyroid-disease
Vitamin D and thyroid disease
Read about the importance of vitamin D in our bodies and why it's important to get the daily recommended amount.
Lakeland Regional Health
mylrh.org › home › q & a: hypothyroidism and dietary challenges
Q & A: Hypothyroidism and Dietary Challenges - Lakeland Regional Health
October 8, 2020 - In fact, too much iodine can cause hyperthyroidism in some people. Other supplements such as soy, taken in large amounts, may have an impact on thyroid hormone production but won’t cause hypothyroidism in people who are not also iodine deficient. Whether people who have hypothyroidism should avoid soy is a topic of debate.