I feel this on such a deep level, I wish I had good advice for you but all I can say is you’re not alone. Most of the attention I’ve ever received is because of how I look, and honestly that makes me struggle with self esteem even more now that I’m getting older because I feel like it’s the only thing that ever made people want to talk to me. I’m lucky in that I’m married and my husband keeps me company but I just can’t seem to bond or make connections with other humans ever. Things are even awkward with my own parents and I wish I knew why. It’s a lonely place to be sometimes. If you ever need to talk or need a friend feel free to message me Answer from GoblinQueen765 on reddit.com
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Starmeadowcounseling
starmeadowcounseling.com › home › why i think “worthless” isn’t a feeling and why that matters
Why I Think “Worthless” Isn’t a Feeling AND Why that Matters - Star Meadow Counseling
March 24, 2024 - Was it: ... As counselors, we often hear clients describe their feeling during these moments as “worthless.” It’s as if some lack of performing, achieving, belonging, or approval could strip away a person’s value as a human, leaving them with a sense of emptiness.
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Verywell Mind
verywellmind.com › things-to-do-if-you-are-feeling-worthless-5087740
5 Things to Do If You are Feeling Worthless
October 29, 2025 - Keep a gratitude journal to protect yourself from the negative effects of comparison. Feelings of worthlessness often involve a sense of insignificance in oneself and are strongly linked to hopelessness and self-blame.
Discussions

Does anyone else just feel worthless?
I feel this on such a deep level, I wish I had good advice for you but all I can say is you’re not alone. Most of the attention I’ve ever received is because of how I look, and honestly that makes me struggle with self esteem even more now that I’m getting older because I feel like it’s the only thing that ever made people want to talk to me. I’m lucky in that I’m married and my husband keeps me company but I just can’t seem to bond or make connections with other humans ever. Things are even awkward with my own parents and I wish I knew why. It’s a lonely place to be sometimes. If you ever need to talk or need a friend feel free to message me More on reddit.com
🌐 r/socialskills
125
1413
July 2, 2019
I feel worthless
I am sure many people would try to console you here by telling you that marks don't decide your future and that maybe the exam system isn't suited for you. Maybe those words may be soothing for now, but do not let this enable you into falling into a false sense of self satisfaction. I understand what you are going through because I went through it myself. It feels wrong to have failed expectations of your parents and your own, when they made sure to provide for you as best as they can. What you need to do now is figure out what went wrong! Figure it out and improve. Also, I know younger generation always feels like their parents won't understand them. But what I find is that most of those people never truly talked to their parents and tried to be honest with them. Our parents are honest with us. Even if they aren't good parents and they hide it from the world, they don't and can't hide it from you. So be honest with your parents about your feelings. Tell them about how you feel like you failed them and let them talk to you. That would be 1000 times better than any comments of a random redditor who is commenting just because he found your post. Go talk to them. If their previous behavior is any indication, they will understand. They might be disappointed, which is obvious. Even when we give our best, we can't just expect people to not be disappointed when we fail. However, I am sure they will be the first to tell you that you don't need to keep yourself down like this. Go talk to them. Trust me. It will help the best. Also, you mentioned that you have a caring guy by your side. Talk to him too, when you are done havinh heart to heart with your parents. I am sure he will appreciate it and will also make you understand why you are worth it for him. Having heart to heart is tough in real life, I know. But it is for the best. Way better than letting it out and venting on reddit where most of the people just think of your as another stranger in peril on reddit. Give your best! がんばってください❗ More on reddit.com
🌐 r/india
21
18
July 28, 2022
What to do if you feel worthless like you have no talent or skill in you?
I play a game or lisen to music I dont know how but that works alot More on reddit.com
🌐 r/AskReddit
37
8
May 14, 2025
I feel useless and stuck
How much money would you need to pay someone to do what you do every day? Caring for 2 kids all day, cooking, cleaning, etc. THAT is your income. Also, our worth is NOT our income. More on reddit.com
🌐 r/StayAtHomeDaddit
27
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August 24, 2023
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HealthDirect
healthdirect.gov.au › feeling-worthless
Feeling worthless - self-help and other resources | healthdirect
Feeling worthless can be a symptom of depression. You can help improve your mood by being kind to yourself and keeping healthy.
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BetterHelp
betterhelp.com › advice › self-esteem › self-esteem-why-do-i-feel-worthless
Feeling Worthless? Learn How To Improve Your Self-Esteem and Feel More Confident | BetterHelp offers online therapy services to improve mental health
September 30, 2022 - Worthlessness is a strong feeling that can lead to suicide in depressed patients if they do not seek the help they deserve or feel too ashamed to seek out. Many people who experience multiple setbacks in their lives like job loss, financial struggle, divorce, or not liking how they look can end up feeling like their lives have no meaning and that they aren't living up to their own expectations.
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PubMed Central
pmc.ncbi.nlm.nih.gov › articles › PMC9160466
The Psychopathology of Worthlessness in Depression - PMC
One of the most influential ... of the entailed direction of blame or praise (6–8). Worthlessness, if conceptualized as a lack of positive feelings about oneself would therefore be predicted to be closely associated with a lack of positive feelings more generally ...
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Grace Health Clinic
gracehealthclinicuc.com › home › blogs › what to do when you feel worthless: a guide
What to Do When You Feel Worthless: A Guide - Grace Health Clinic
May 19, 2025 - Many share the experience, but that doesn’t mean you have to sit with it. Feeling worthlessness or feeling as though life is pointless is most commonly related to depression, which is often caused by mental health issues.
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Reddit
reddit.com › r/socialskills › does anyone else just feel worthless?
r/socialskills on Reddit: Does anyone else just feel worthless?
July 2, 2019 -

At this point, it’s not my lack of social skills hindering me; it’s my lack of worth. In fact, if I was worth anything, I’d have social skills. Human beings are innately social and making connections with others should come as naturally as breathing. As I look around me and see others making lifelong friends with strangers, effortlessly falling in love, laughing and joking etc it’s confirmed for me. I can’t even call myself human. How could I when I’m missing such a vital part of it?

I’ve been an outcast all of my life. I remember being in pre-k and feeling like I couldn’t connect with any of the kids. At worst I was bullied, at best I was used as an easy backup plan. Every time I thought I’d finally made a friend, they would inevitably show me that I didn’t mean much to them. I was 100% the kid/teen who ate lunch in the library (sometimes in the dirty bathroom stall).

One thing that I am lucky in is the fact that I’m female and not unattractive so I’ve always gotten male attention. I say I’m “lucky” for this because I’m aware that some other social outcasts (mainly men) go through life without even this. It’s always been obvious that 90% of these guys only saw me as an easy target but I at least coped with knowing that they wanted to talk to me.

This will sound melodramatic but I really feel as though some people just aren’t meant to be in this world (or maybe just there for others to abuse) and I’m one of them.

Find elsewhere
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GoodTherapy
goodtherapy.org › learn-about-therapy › issues › worthlessness
Worthlessness: What It Is, Issues, Examples and Therapy | GoodTherapy
September 30, 2019 - Worthlessness can be described as a feeling of desperation and hopelessness. Individuals who feel worthless may feel insignificant, useless, or believe they have nothing valuable to offer the world.
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Quora
quora.com › What-exactly-does-it-mean-if-someone-feels-worthless-what-exactly-is-this-like-as-a-feeling
What exactly does it mean if someone feels “worthless”, what exactly is this like as a feeling? - Quora
Answer (1 of 6): * I am good for nothing * Everybody is doing so good. Look at me. * I wish I was never born. * I wish I don't wake up tomorrow. * I can't do anything good. * Nothing good can come out of me. * Why am I this way? * Is there anything that I can do in this world? * Do i des...
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Divethru
divethru.com › home › feeling worthless: a guide to your emotions
Feeling Worthless: A Guide to Your Emotions - Divethru
November 24, 2025 - And we’re gonna help you overcome this feeling, ‘cause guess what?! You are 100% worth it! According to Dictionary.com, the definition of worthless (adj.) is: “without worth; of no use, importance, or value; good-for-nothing.” Wowww.
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Harley Therapy
harleytherapy.co.uk › home › blog › feeling useless – why it happens and how to feel you matter
Feeling Useless - Why it Happens and How to Feel You Matter - Harley Therapy™ Blog
March 6, 2023 - Feeling useless can feel even worse than feeling hopeless. Hopelessness means things feel beyond our control, but uselessness has us pointing the finger directly at ourselves. We deem ourselves as not good enough to have any effect at all… and it’s a dangerous game for our psychological and emotional wellbeing.
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Talkiatry
talkiatry.com › blog › feelings-of-worthlessness
How to Overcome Feelings of Worthlessness Backed by a Psychiatrist | Talkiatry
June 20, 2025 - Feelings of worthlessness can stem from a variety of things like. a tendency towards perfectionism, unresolved trauma, or even societal expectations. It’s important to recognize when you have feelings of inadequacy or, and when they start ...
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Berkeley Well-Being Institute
berkeleywellbeing.com › worthlessness.html
Worthlessness: Definition & How To Deal With It​
Worthlessness is the state of mind in which you believe you are no good, useless, or utterly unimportant. How does a person reach this point, and how should they deal with it?
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Quora
quora.com › Why-do-I-feel-worthless-most-of-the-time
Why do I feel worthless most of the time? - Quora
Answer (1 of 454): Why care about what everyone thinks of your worth? What people think is not always true. You determine your own worth. I call this your individual merit. Nobody else can determine your individual merit except you. A lot of people think I’m worthless too, or at least, worth ...
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Claudialuiz
claudialuiz.com › home › claudia confidentially › what feeling worthless is all about
What Feeling Worthless Is All About - Dr. Claudia Sheftel-Luiz, Ed.M
September 21, 2021 - Worthlessness, in many ways, is a side-effect of extreme ambition. It tells you that your innate good qualities, achievements, or experience, don’t count. They are not enough. ... We recognize that something should be better.
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Psych Central
psychcentral.com › blog › when-you-feel-worthless
4 Ways to Stop Feeling Worthless I Psych Central
May 2, 2022 - Feeling worthless can be connected to different mental health conditions, but can also arise due to past trauma or external stress. Guilt surrounding productivity is very common and can often lead to a sense of worthlessness.
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Collins Dictionary
collinsdictionary.com › dictionary › english › worthless
WORTHLESS definition and meaning | Collins English Dictionary
Someone who is described as worthless is considered to have no good qualities or skills. You feel you really are completely worthless and unlovable.
Published   February 9, 2026
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Psychology Today
psychologytoday.com › us › blog › feeling-good › 202507 › im-worthless-the-thought-that-nearly-killed-her
“I’m Worthless”: The Thought That Nearly Killed Her | Psychology Today
July 28, 2025 - Beck said absolutely and reminded me that our thoughts create all of our feelings. He said I should ask her what she was thinking at the moment she attempted suicide. That sounded intriguing and sensible. At the next session, Miriam told me that at the moment she decided to commit suicide, she was telling herself that she was a worthless human being because she’d never accomplished anything meaningful or worthwhile in her life.
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Zencare
zencare.co › mental-health › worthlessness
Worthlessness | Symptoms & Treatment Options — Zencare
Worthlessness describes a feeling that one is not enough and undeserving of positive emotions, relationships, and situations. Therapy can help by showing clients that they are strong, resilient, and deserving of happiness, as well as prompt ...
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HopeQure
hopequre.com › home › blogs › feeling of worthlessness
Feeling Worthless? Self-Esteem & Mental Health - HopeQure
April 9, 2025 - Feeling of worthlessness is a very common problem among the people. It can be caused due to any kind of reasons like stress, depression, loneliness etc.