The reality is that this is one of those important passwords that need to be written down and tucked away somewhere. These challenges are what make these accounts secure. Answer from gulliverian on reddit.com
🌐
Apple Support
support.apple.com › en-us › 102627
If you forgot your Apple Account primary email address or phone number - Apple Support
Choose Apple menu  > System Settings > [your name] > Sign-In & Security. You’ll see the email addresses and phone numbers that you can use to sign in.
🌐
Apple Support
support.apple.com › en-us › 118574
How to use account recovery when you can’t reset your Apple Account password - Apple Support
Click Reset Password, then follow the onscreen steps to start account recovery. Turn off all devices that are currently signed in with your Apple Account until account recovery is complete. If possible, also turn off the device that you used to start account recovery on the web. If your Apple Account is in use during your request, your account recovery will be cancelled automatically. You’ll get an email1 with a confirmation of your request and the date and time when you can expect to regain access.
🌐
Apple Support
support.apple.com › en-us › 102656
If you forgot your Apple Account password - Apple Support
Open the Apple Support app on the borrowed Apple device. If you need to download the Apple Support app, find it in the App Store. Scroll down to Support Tools, then tap Reset Password. Tap “Help Someone Else”. Enter your Apple Account email address or phone number.
Published   October 28, 2025
🌐
Apple
iforgot.apple.com
Recover Your Apple Account - Apple
{{#if logoImageData}} · {{/if}} · {{#if title}} · {{sanitize title}} · {{/if}} {{#if description}} · {{sanitize description}} · {{/if}} {{#if options}} · {{#each options}} · {{text}} · {{#if subtext}}
🌐
Apple Support
support.apple.com › guide › mac-help › if-you-forget-your-apple-account-password-mchlca50aa6a › mac
If you forget your Apple Account password - Apple Support
Click Forgot Password, enter your Apple Account email address or phone number, click Continue, then follow the onscreen instructions.
🌐
Reddit
reddit.com › r/icloud › forgot my apple id password and need to reset it but can’t seem to do so without knowing my apple id password. am i stupid or is this just horrible design?
r/iCloud on Reddit: Forgot my Apple ID password and need to reset it but can’t seem to do so without knowing my Apple ID password. Am I stupid or is this just horrible design?
August 2, 2025 -

I have an old 7 plus that I’ve decided to sell (downsizing) but I haven’t used it in a few years and have no idea what the Apple ID password was. So that means I can’t turn off find my to wipe it so I can sell it. I’ve tried selecting forgot password through both the settings and at iforgot.apple.com but it just sends me an OTP which I need to reset it. Problem is it sends the code to the email associated with the account which is an iCloud email and of course I can’t access the iCloud email to get the code to reset the password because I can’t sign into iCloud without the @!,$;:/ password! Am I stupid or was this system designed by a sadist? How on earth do you fix this if it seems you’re locked out at every turn?

🌐
Apple Community
discussions.apple.com › thread › 253717501
I need help recovery my Apple ID and pass… - Apple Community
If you need help with resetting the password for your Apple ID, you can follow the steps on this guide: If you forgot your Apple ID password. If you tried the previous steps and were unable to change or reset your password, try these steps instead. ... 4. Choose to answer your security questions, get an email, or enter your Recovery Key.* Learn what to do if you don't receive your verification or reset email. 5. Follow the onscreen steps to reset your password.
🌐
Apple Community
discussions.apple.com › thread › 252408325
Apple ID Account Recovery without Trusted Phone Number
It’s one less thing to do, and ... in, access a trusted device, reset your password, or receive verification codes, you can request account recovery to regain access to your account....
Find elsewhere
🌐
LastPass
blog.lastpass.com › posts › forgot-apple-id-password
Forgot Your Apple ID Password? Here's How to Reset It
December 16, 2024 - Here’s why: If your iPhone uses iOS 15.2 or later, you can reset with “Find My.” But with “Find My” previously enabled, you’ll still need your Apple ID password to erase and reset your iPhone. If your phone uses an earlier iOS version, you can reset by putting your device in Recovery Mode:
🌐
JustAnswer
justanswer.com › computer › lq2tz-forgot-apple-id-password-email-phone-number.html
How to Recover Your Apple ID and iCloud Password: Expert Q&A
April 13, 2023 - Customer: I forgot my Apple ID password Technician's Assistant: The Computer Expert can help you recover your account. Do you have an email address or phone number linked to it? Customer: yes my email is ************@icloud.com n my phone number ...
🌐
Apple Community
discussions.apple.com › thread › 251181641
I forgot my Apple ID email and password - Apple Community
Apple ID Name Change. What to do after you change your Apple ID or password - Apple Support I suggest doing this before you change your Apple ID or password. ... To recover your Apple ID email and password, go to https://iforgot.apple.com/appleid#!&section=appleid.
🌐
Mobitrix
mobitrix.com › apple-support › i-forgot-my-apple-id-password-and-email.html
I Forgot My Apple ID Password and Email, What To Do?
February 4, 2024 - Go to https://iforgot.apple.com/password/verify/appleid · Key in your Apple ID and then the trusted phone number associated with it.
🌐
iGeeksBlog
igeeksblog.com › home › how-to › forgot your apple id password? here’s how to reset it easily
Forgot Apple ID Password? Here's How to Reset It Easily
October 13, 2025 - Here’s how: Visit iforgot.apple.com and click/tap the Reset Password button. Here, enter the phone number or email address associated with your Apple Account, followed by the Captcha code shown in the image.
🌐
Macworld
macworld.com › home › software › how-to
How to reset an Apple ID password | Macworld
May 14, 2025 - If you fail to find your Apple ID after trying those methods, you will need to visit the Apple ID page online at appleid.apple.com. Below the boxes for Apple ID and Password, click ‘Forgotten your password?’
🌐
Passwarden
passwarden.com › secure password manager - passwarden › help › manuals › what to do if you forgot apple id password – passwarden
What to Do If You Forgot Apple ID Password – Passwarden
Go to https://appleid.apple.com, find the “Forgotten your Apple ID or password?” and click on it. Enter the email that you use to register your Apple ID, then click “Continue”. Here you will have to do a verification, enter your trusted ...
🌐
Apple Community
discussions.apple.com › thread › 255851838
How to reset Apple Account and password? - Apple Community
This article tells you the various ... you have used. If you are currently using a mobile device that is logged into your account, go to Settings and tap your name at the top....