Father Romanus Cessario, O.P.'s essay, Thomas Aquinas and Vocational Discernment may be of use to you. There he argues that the Ignatian commentarial tradition deviates from a Thomistic understanding of grace and vocation. For example:

Aquinas does not encourage a man to practice a “discernment” of Dominican life in order to distinguish it from other possible vocations in the Church. The reason is simple. Growth in charity results only from a divine gift given. We call this gift, the gift of grace. Strictly speaking however, no one can discern a grace, no one may discover by human means whether or not he possesses sanctifying grace. The Church in fact disallows a direct knowledge of the presence of habitual grace in a given individual: “Since it belongs to the supernatural order, grace escapes our experience and cannot be known except by faith.” (29) Aquinas reasons as follows: God is the principle and source of all graces given. God, however, remains “beyond the reach of our knowledge on account of his sublimity.” (30) So no man can discern with certainty, that is, grasp, perceive, apprehend, or judge, that he possesses the gift of divine grace.

From what I remember, the gist of the article is that simple things guide discernment, such as love of God, a desire to serve him, and a free choice of the will. For Cessario the tradition that has come out of Ignatius' Exercises is too complex and seeks out a kind of certainty that just isn't attainable or realistic.

Answer from zippy2006 on Stack Exchange
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Ignatian Spirituality
ignatianspirituality.com › home › making good decisions › an approach to good choices › an ignatian framework for making a decision
An Ignatian Framework for Making a Decision - IgnatianSpirituality.com
January 24, 2023 - If you have difficulty identifying the issue, follow this five-step procedure: List the various issues you might be deciding about in the next few weeks or months, or in the next year’s time. List the actions you might take about these issues. Make a list of pros and cons for each issue or possible action. Rank the issues and possible actions in the order of preference as you currently experience them. Use the issue or possible action ranked first as the focus of your discernment.
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School of Mary
schoolofmary.org › discernment-in-spiritual-life
Discernment in Spiritual Life – School of Mary
August 24, 2025 - He found that discernment was needed within this process of election in order to discover which spirit (whether the good or bad spirit) was leading the candidate and what the spirit was saying to him or her. Some Jesuits and some of those following Ignatian spirituality wanted to generalise about these tools of discernment, tools that belong to the process of election itself rather than to the wider issues of spiritual life.
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The Jesuit Post
thejesuitpost.org › home › archive › jesuit 101: finding our way through ignatian discernment
Jesuit 101: Finding Our Way through Ignatian Discernment - The Jesuit Post
November 27, 2021 - This is why prayer is a fundamental part for discerning the spirits moving within us, and thus recognize God’s will for us. The Ignatian Examen is a great start. This 5-step short prayer will help you begin noticing and articulating those interior movements that we have explored here.
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Marquette University
marquette.edu › faith › ignatian-principles-for-making-decisions.php
Some Ignatian principles for making prayerful decisions // Faith at Marquette // Marquette University
Ignatius’ guidelines for the discernment of spirits fall into four major categories: (1) seven attitudes or personal qualities required for an authentic discernment of spirits, (2) three different “times” or conditions during which decisions are made, (3) seven practical techniques which can be helpful in the discernment process, and (4) some guidelines for how to distinguish whether a given inner movement or desire comes from the good or evil spirit. (Draw Me Into Your Friendship: The Spiritual Exercises, A Literal Translation and a Contemporary Reading by David Fleming, SJ, [5, 16, 24-26, 149-55, 169] Numbers refer to the paragraph numbers of the Ignatian text.
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Busted Halo
bustedhalo.com › home › how i use ignatian discernment to help make decisions big and small
How I Use Ignatian Discernment to Help Make Decisions Big and Small - Busted Halo
July 28, 2023 - I made a decision. Making a decision in the Ignatian sense involves a step of using your imagination to pretend you already have made the decision and assessing what your head and heart are telling you as you live in that decision for a while. I walked through a day imagining we had officially decided to send him to a public school, and then I walked through a day imagining we had officially decided to send him to Catholic school instead.
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Father Romanus Cessario, O.P.'s essay, Thomas Aquinas and Vocational Discernment may be of use to you. There he argues that the Ignatian commentarial tradition deviates from a Thomistic understanding of grace and vocation. For example:

Aquinas does not encourage a man to practice a “discernment” of Dominican life in order to distinguish it from other possible vocations in the Church. The reason is simple. Growth in charity results only from a divine gift given. We call this gift, the gift of grace. Strictly speaking however, no one can discern a grace, no one may discover by human means whether or not he possesses sanctifying grace. The Church in fact disallows a direct knowledge of the presence of habitual grace in a given individual: “Since it belongs to the supernatural order, grace escapes our experience and cannot be known except by faith.” (29) Aquinas reasons as follows: God is the principle and source of all graces given. God, however, remains “beyond the reach of our knowledge on account of his sublimity.” (30) So no man can discern with certainty, that is, grasp, perceive, apprehend, or judge, that he possesses the gift of divine grace.

From what I remember, the gist of the article is that simple things guide discernment, such as love of God, a desire to serve him, and a free choice of the will. For Cessario the tradition that has come out of Ignatius' Exercises is too complex and seeks out a kind of certainty that just isn't attainable or realistic.

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Spiritual Exercises and vocations

St. Ignatius's Spiritual Exercises are recommended by Thomists Fr. Réginald Garrigou-Lagrange, O.P., in his Three Ages of the Interior Life (pt. 1, ch. 16, § "The Spiritual Works of the Saints"), and Fr. Antonio Royo Marín, O.P., in his Theology of Christian Perfection (passim, esp. pp. 626 ff., "Discernment of Spirits").

§ "Rules for the Discernment of Spirits" (Spiritual Exercises pt. 2 ch. 6) includes how to choose one's state of life.


Man can know he has grace.

why believe that one should feel the receiving of grace? One typically does not feel grace, rather, it is perceived through a longer time by considering objectively one's life

There are ways in which we can know (not "feel") we have grace, although not with certainty (aside from a direct revelation).

In "Whether man can know that he has grace?" (Summa Theologica I-II q. 112 a. 5), St. Thomas Aquinas explains the ways the reality of grace can or cannot be known in one's soul:

There are three ways of knowing a thing:

  1. by revelation, and thus anyone may know that he has grace, for God by a special privilege reveals this at times to some, in order that the joy of safety may begin in them even in this life, and that they may carry on toilsome works with greater trust and greater energy, and may bear the evils of this present life, as when it was said to Paul (2 Cor. 12:9): "My grace is sufficient for thee."

  2. a man may, of himself, know something, and with certainty; and in this way no one can know that he has grace. For certitude about a thing can only be had when we may judge of it by its proper principle. Thus it is by undemonstrable universal principles that certitude is obtained concerning demonstrative conclusions. Now no one can know he has the knowledge of a conclusion if he does not know its principle. But the principle of grace and its object is God, Who by reason of His very excellence is unknown to us, according to Job 36:26: "Behold God is great, exceeding our knowledge." And hence His presence in us and His absence cannot be known with certainty, according to Job 9:11: "If He come to me, I shall not see Him; if He depart I shall not understand." And hence man cannot judge with certainty that he has grace, according to 1 Cor. 4:3,4: "But neither do I judge my own self … but He that judgeth me is the Lord."

  3. things are known conjecturally by signs; and thus anyone may know he has grace, when he is conscious of delighting in God, and of despising worldly things, and inasmuch as a man is not conscious of any mortal sin. And thus it is written (Apoc. 2:17): "To him that overcometh I will give the hidden manna … which no man knoweth, but he that receiveth it," because whoever receives it knows, by experiencing a certain sweetness, which he who does not receive it, does not experience. Yet this knowledge is imperfect; hence the Apostle says (1 Cor. 4:4): "I am not conscious to myself of anything, yet am I not hereby justified," since, according to Ps. 18:13: "Who can understand sins? From my secret ones cleanse me, O Lord, and from those of others spare Thy servant."

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Office of Ignatian Spirituality
jesuitseastois.org › discernment
Discernment — Office of Ignatian Spirituality
Ignatian discernment is the spiritual practice of noticing the movements within your heart and soul, identifying the thoughts, desires, and emotions that motivate them, and using these insights to decide where God is leading you.
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Xavier University
xavier.edu › jesuitresource › taking-time-to-reflect › inspired-decision-making1 › intro-to-decision-making
Jesuit Resource - Intro to Decision-Making
Drs. Wilkie and Noreen Au describe a contemporary personal discernment process based on the Ignatian tradition. It begins by outlining the decision -- the issues, concerns and values that are at stake.
Find elsewhere
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Regis
libguides.regis.edu › c.php
Personal Discernment - Ignatian Resources - Guides at Regis University
August 12, 2025 - Ignatius Loyola called the “motions of the soul.” These interior movements consist of thoughts, imaginings, emotions, inclinations, desires, feelings, repulsions, and attractions. Spiritual discernment of spirits involves becoming sensitive to these movements, reflecting on them, and understanding where they come from and where they lead us. (Ignatian Spirituality: Discernment of Spirits)
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Ignatian Spirituality
ignatianspirituality.com › home › making good decisions › discernment of spirits
Discernment of Spirits - IgnatianSpirituality.com
March 26, 2024 - The Devil Comes Cloaked as an Angel of Light By William A. Barry, SJ Pitfalls and complexities in discerning spirits. Some Ignatian Principles for Making Prayerful Decisions By Warren Sazama, SJ Provides help for those trying to answer the question, “How do we know what God wants us to do in life?” Included are seven qualities required for an authentic discernment process, three situations for decision making, and seven practical discernment techniques.
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Ignatian Resources
ignatianresources.com › home › discernment resources
Discernment Resources - Ignatian Resources
March 15, 2020 - Communal Discernment – Others can be valuable resources in discernment. The Power of No – How quitting might be the answer. I’m Just Experimenting – Experimentation can help with discernment. An Ignatian Framework for Making a Decision – The Ignatian method in 11 steps.
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Xavier University
xavier.edu › jesuitresource › resources-by-theme › ignatian-communal-discernment
Ignatian Communal Discernment
Be mindful of Ignatian desolation, feelings of agitation or a disharmony of thoughts and feelings and Ignatian consolation, feelings of peace and satisfaction. Recognize that moments of inspiration and gratitude are encounters with the Divine. When decision-makers have united around an outcome, communicate the decision to those that are impacted and help to bring the resolution to fruition. See a brochure including the steps, tips for leading and a Prayer to Open a meeting ... Communal Apostolic Discernment - come and see Basic Tools: Spiritual conversation The check-in The review Spiritual conversation in small groups Communal discernment Communal decision-making Supplemental Tools: Communal graced history Communal discernment of the signs of the times
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Scepter Publishers
scepterpublishers.org › blogs › scepter-blog-corner › 14-rules-for-the-discernment-of-spirits-by-st-ignatius-of-loyola
14 Rules for the Discernment of Spirits by St. Ignatius of Loyola – Scepter Publishers
June 12, 2024 - Rules for becoming aware and understanding to some extent the different movements which are caused in the soul, the good, to receive them, and the bad to reject them.
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Stjosephpsj
stjosephpsj.com › images › pdf › DiscernmentofSpirits.pdf pdf
Ignatian Discernment of Spirits: By Fr. Mark Bentz, STL
Ignatian Discernment of Spirits: By Fr. Mark Bentz, STL · “Discernment of Spirits” · Definition: A process by which we become aware of the movements in our hearts, understand where · they come from, and either accept or reject them. (Gallagher, Fr. Timothy.
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Seas-parish
seas-parish.org › component › fileman › file › documents › Rules of Discernment with Daily Examen.pdf pdf
St. Ignatius Rules of Discernment
Ignatius. For more details, obtain: The Discernment of · Spirits: An Ignatian Guide for Everyday Living · (by Fr. Timothy Gallagher, O.M.V.) Initial Principles · -First, God loves us and wants a deep friendship with · us. He is active in our lives. Since He is our Creator ·
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Discernment
discernment.institute
Ignatian Discernment Institute | Discernment of Spirits
Ignatian spirituality is grounded in attentiveness to God’s presence in daily life. It teaches us to notice the interior stirrings of our hearts, to discern which lead us closer to God and which draw us away, and to choose accordingly.
Address   416 22nd Street, 80205-3111, Denver
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Ignatian Discernment
ignatiandiscernment.com › post › steps-for-an-ignatian-prayer-period
Steps For An Ignatian Prayer Period
January 11, 2025 - Step 4: Reflection · At the end of each prayer period, note your experiences in your Daily Prayer Journal and ask yourself: What are the insights, feelings, thoughts, images, and memories that came up in me? Savor the graces. Contact me to schedule Spiritual Direction · See All · Ignatian Meditation ·