I agree that apps refresh on iPhone 13, but it's not excessive. You can easily switch from one app to a second one and keep doing it like that for as long as you keep your screen on. There are only problems when you try to keep a third or a fourth app active. It's nothing to worry about, imo, if you're just gonna browse the internet and use the camera. Apps open quite fast, so you won't lose your mind if one refreshes. If you wish, I can show you a screen video of its performance. I've been using it alongside a Samsung S23, an amazing phone with excellent RAM management, and I do notice the difference, but if you're not multi-tasker it's not a big issue. I'd say think if you want to multitask. How often do you have to keep three apps open for long periods of time? More on reddit.com

13 pro gets my vote. You get the extra telephoto lens that the 14 doesn’t have.

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Not much. I’m just gonna compare the regular 6.1 13 and 14 (but what goes for the 14 applies to the 14 plus. Only difference will be bigger screen and battery) The 14 uses the same chip as found in the 13 series, except it gets the 5 gpu cores (like the 13 pros had) over the regular 13’s 4 gpu cores. Consider it if you’re planning on doing many graphically intensive stuff in your phone The 14 also has 6GB of RAM instead of 4GB from the regular 13 The battery is slightly bigger, from 3227mAh to ~3270 but it’s negligible Better connectivity. Also has crash detection and satellite communication The rear camera got a slight upgrade, where you’re supposed to get much better video stabilization, improved low light performance, autofocus on the front camera, and 4K 24fps cinematic video That pretty much covers it. For the average user, I’d recommend getting the regular 13 as its 96% of the 14 since it’s cheaper and it’s got what most users would be satisfied with More on reddit.com

same phone lol , unless you get a pro for either one. jus money difference , i believe its a slight increase in battery. 20 hours (iphone 14) and 19 hours (iphone 13). also there’s an action feature for the camera for the iphone 14 but that’s pretty much it. same storage , same size , both compatible with magsafe , etc. it’s up to you if you wanna spend a little extra to have a somewhat newer phone but you won’t miss anything More on reddit.com